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Dwolls #goldilips #pbot&;del

So much fun at the #PBOT holiday party last night! Loved getting to spend time together and of course eat 🍕! #dreamteam #pblove

In Portland, kids get to school safely with some help from Sasquatch. @pbotinfo #sasquatch #pbot #crosswalksafety #backtoschool #keepportlandweird

Meddelande till allmänheten. Sjukt ovärt att parkera på den del av Storgatan som undersommaren är GÅGATA. #pbot #kastapengarnaiajön #umeå

Tackar Jönköping för denna gång. Lappen och jag rullar nu söderut och hem mot västkustens huvudstad💪🏼 #jönköping#halmstad#pbot#kärlek

With the #chicagomarathon this weekend, we figured we’d share a little testimony from one of our favorite boss ladies, Cait! #Repost @purebarreoldtown ・・・
Cait Rechel, one of the fearless leaders of PB Lincoln Square and PB Evanston, is an avid runner that is participating this weekend at The Chicago Marathon. As a runner, there are countless potential injuries, and Pure Barre helped her tremendously. .
"I’ve lost almost a minute off of my mile pace while reducing my training mileage. When I started Pure Barre, I couldn’t touch my toes and everything was sore all the time. I feel stronger, less brittle and more comfortable in my body."
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We know you are going to do amazing this weekend, Cait! Good luck! xoxo 🖤 @rechelrunshome #pbot #chicagomarathon #purebarre #marathonsunday

Better for parking than riding. #PBOT #ODOT #gradeschooldropoutplanning

She taught my 1st Pure Barre class and this morning she taught my 100th! Thank you @anessasue for being the best barretender! The #LTB was real today! @purebarreoldtown #pbot #livelovepurebarre

MOST RECENT

When clearing a storm drain, please keep these tips in mind: ⚬ If possible, clear the drain before it starts raining. ⚬ Clear about 10 feet on both sides of the drain. #sjna #stjohnspdx #pdx #portland #nopo #pbot

Saker som hängde med från Varberg en pall ,en kasse majskolvar samt en p-bot också gul #awab #pall #stiglindberg #melodi #majskolvar #pbot #gul 🌽

Jag startade min parkering kl. 07:26 och stängde av den 08:53, gick 20 meter och såg p-vakten som då precis kom fram till min bil ca 50 meter bort. Jag sprang fram till bilen och sa att jag precis hade stängt av parkeringen och att det var min bil. P-vakten tittade på mig och sen gick han. Han gav mig ingen p-bot på plats men han gav mig tydligen böter i alla fall. Enligt påminnelseavgiften jag fick idag. Jag fick alltså böter fastän jag hade betalat (förutom sista 20 sekunderna). (Ja, jag har pratat med bolaget och de skulle riva boten när de fått in kvittot på att jag faktiskt hade betalat, vilket jag skickade till dom direkt). Sen googlar man på bolaget och känner sig inte lika säker på att det kommer hända. #hojab #pbot #gladtjej

Our own, Sara Schmitt, is currently running the Bank of America Chicago Marathon!! Very simply put, having core strength makes you a faster runner. .
"Pure Barre is a great cross training workout, while I am logging a lot of high-impact miles, I get a more low impact strength option on my cross training days". We love you, Sara! Good luck today! xoxo 🖤#chicagomarathon #pbot #purebarre #marathonsunday #teachertribe @sara0616

2 days out from the Bank of America Chicago Marathon, Kristin Hettich, a dedicated runner, gives us her thoughts. "I like the class format because its easier for me to show up when I commit to a certain class time. Plus after work, I don’t want to have to think too much about my workout—which part of my body did I focus on last time? Which machines/weights did I use.? With Pure Barre, I’m getting a full body workout and someone else has put the workout together for me."
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"I also like the fact that I can catch a class in the mornings before work, or a class after work when I need to be active after sitting in front of my computer all day."
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"Strength training is absolutely important for runners, especially women, and that includes upper body training, which is more important to running than people think."
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Kristin, we are so glad that Pure Barre is a cross training option for you. We love that you keep coming back, getting stronger each class! #pbot #chicagomarathon #purebarre #marathonsunday

With the #chicagomarathon this weekend, we figured we’d share a little testimony from one of our favorite boss ladies, Cait! #Repost @purebarreoldtown ・・・
Cait Rechel, one of the fearless leaders of PB Lincoln Square and PB Evanston, is an avid runner that is participating this weekend at The Chicago Marathon. As a runner, there are countless potential injuries, and Pure Barre helped her tremendously. .
"I’ve lost almost a minute off of my mile pace while reducing my training mileage. When I started Pure Barre, I couldn’t touch my toes and everything was sore all the time. I feel stronger, less brittle and more comfortable in my body."
.
We know you are going to do amazing this weekend, Cait! Good luck! xoxo 🖤 @rechelrunshome #pbot #chicagomarathon #purebarre #marathonsunday

Nej, nej, nej! Det blev dyra morötter, kikärtor och koriander. Glömde lägga upp P-skivan innan jag gick in i affären = 500:- Nåväl. Det finns värre saker, men allt lite retligt! #pbot #pskiva #coop #sveaplan #qpark #morötter #kikärtor #koriander

Our awesome client, Taylor Amendolara, is focused on staying healthy, physically and mentally, during marathon training. Below are her very honest, very relatable comments about preparing for the race. .
"I had a hard time juggling the marathon training, work and my normal Pure Barre classes. Cross training days are so crucial, not missing Pure Barre is a must. As a physical therapist, it was amazing for me to see how weak my seat and core got from strictly running." .
"I never stretch. I am actually the worst at that! But being committed to Pure Barre over the past few years has helped my flexibility and forced me to stretch out!" .
"The strength I built from Pure Barre kept my running form where I need it to be and prevented any actual injuries." Taylor, thank you for being a part of our PB community. 🖤 #pbot #chicagomarathon #purebarre #marathonsunday @taytay2888

Who wants to enter a chili cook-off competition!? 🌶 Please email @stjohnsopportunity to enter! It’s not too late! #SJNA #stjohnsneighborhoodassociation #stjohnsismagic #pdx #nopo #community #pbot #stjohnsneighborhood #portland #chili #cookoff #farmersmarket

This Monday! Election night {you must have attended the August or September meetings in order to vote in the election. You must live or work in the St. Johns or Cathedral Park boundaries} #SJNA #stjohnsneighborhoodassociation #stjohnsismagic #pdx #nopo #community #pbot #stjohnsneighborhood #portland

Cait Rechel, one of the fearless leaders of PB Lincoln Square and PB Evanston, is an avid runner that is participating this weekend at The Chicago Marathon. As a runner, there are countless potential injuries, and Pure Barre helped her tremendously. .
"I’ve lost almost a minute off of my mile pace while reducing my training mileage. When I started Pure Barre, I couldn’t touch my toes and everything was sore all the time. I feel stronger, less brittle and more comfortable in my body."
.
We know you are going to do amazing this weekend, Cait! Good luck! xoxo 🖤 @rechelrunshome #pbot #chicagomarathon #purebarre #marathonsunday

Pretty good view from a Smart Park parking structure downtown. 🚗🚕🚙 #parkingpdx #smartpark #pbot

Parking perfectly...in the new bike lane 🤦🏾‍♂️ #fail #pbot #bikeportland

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