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#pbdance

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๐Ÿ™Œ๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ60kg overhead squat! #pb #overheadsquat #bodyweight #pbdance #theathletecentrebotley

My face says it all ๐Ÿ˜๐Ÿ˜๐Ÿ˜FINALLY HIT BODY WEIGHT ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผand with more in the tank ๐Ÿ˜#pbcity #splitjerk #highfivesallround #haventstoppedsmiling #pbdance

Yaaaaaaaaay! New 3RM at 115kg featuring a new 1RM PB! Weeeeeeee!!! #pbdance #backsquat #olympiclifting #strongbubbylegs #newpantwardrobe ๐Ÿ‹๐Ÿผ

Do any of you sailors recognise this guy???? Apparently he hit his first 100kg power clean this morning???? #pbdance #100kgclub #crossfit @winnyp78

She did it! @jenbooton pulling 240 like a boss #PBdance #girlsgonestrong #fridaynightlifts #BIMlife

When you hit a PB and do a little dance! #CrossFit #community #celebratesuccess #wineachday #PBdance ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ

Nothing beats birthday PB's
Happy Birthday Beautiful girl #strong #birthday #pbdance #gains

I have quite weak lanky legs, so this was a really big goal for me. Finally got my squat clean to match up to my power clean @70kg ๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿพ coach @adk1988 #squats #squatclean #pb #crossfit #pbdance

MOST RECENT

Got myself an accidental pb today!!! ๐ŸŒˆ A slightly short course, but a pb is a pb!! Baffled that I managed to do that today, while feeling pretty damn comfortable. Official time 24:18. VERY happy with that ๐Ÿ™ƒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜…
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#pb #pbdance #personalbest #parkrun #parkrunday #loveparkrun #5K #accidentalpb #stravarunner #instarunners #instafitness #strava #ukrunchat #training #marathoner

Couple of squat snatches after our 1RM last night. I was too scared to record my 1RM in case it put me off. Really pleased that I managed 35kg. Well done everyone that pb'd @crossfitcamberley #crossfit #crossfitgirl #crossfitcamberley #ladieswholift #squats #squatsnatches #olympiclifting #wednesdaynights #pb #pbdance #lifting #gettingstronger

Yesterday I competed in my first lifting comp. I managed to PB my clean and jerk with a 63kg lift. Whilst I couldn't quite get there with the snatch, dropping 53kg on my head ๐Ÿ˜‚ I was happy with the 47kg power. Looking back only a few months I wasn't able to snatch at all and making hip contact was very hit and miss, so gotta say I'm pretty happy! Overall had a great time with the team from @tuffluv72 who all did awesome! #lifting #cleanandjerk #snatch #pb #pbdance #gravitywars #progress #tuffluv

The PB dance is back! Set some new personal bests for the snatch and clean & jerk! Wahooooooo! ๐Ÿ‹

Lifting all the things on a Friday.
Find a tough triple power clean
65 โœ”๏ธ
68 errrrrrmmm nah
When your head tells you "you've never even power cleaned this for one but go for a triple"
(If it ain't a squat it's a power ๐Ÿ˜‚) Find a heavy double close grip bench
60 (match) โœ”๏ธ+ thinking should I/shouldn't I jump to 65 dance
65 โœ”๏ธ + stupid PB dance ๐Ÿ‘Š๐Ÿผ Cheeeeers @conor.turner.587 @opexmatt

My face says it all ๐Ÿ˜๐Ÿ˜๐Ÿ˜FINALLY HIT BODY WEIGHT ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผand with more in the tank ๐Ÿ˜#pbcity #splitjerk #highfivesallround #haventstoppedsmiling #pbdance

Awesome run with these two gentlemen of the game. #KnysnaOysterFest #Knysna21km #RunForPurpose #RememberWhyYouStarted #PBDance @khitge #Ash

Awesome lift @hollycooney1 ๐Ÿ’ช๐Ÿผ Awesome star jumps @khoneymonster ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚ #PB #celebration #ladieswholift #teamtac #xendurance #fuelledbyxendurance #TACD
#Repost @hollycooney1 (@get_repost)
ใƒปใƒปใƒป
I don't know what I love most about this - my 90kg PB clean or @khoneymonster celebrating!! ๐Ÿ˜‚ #crossfit #weightlifting #clean #iheartcarbs #welldonelegs #pbdance #xendurance #fuelledbyxendurance #fuel5 #powerdot #activ7

I don't know what I love most about this - my 90kg PB clean or @khoneymonster celebrating!! ๐Ÿ˜‚ #crossfit #weightlifting #clean #iheartcarbs #welldonelegs #pbdance #xendurance #fuelledbyxendurance #fuel5 #powerdot #activ7

PB dance on the way home! It's been a dry month but with 2 days left in June I turned a 2@37.5kg overhead squat best into 3@40kg. Was hoping for one so chuffed to bits! ๐Ÿ˜ #pbdance #feelfreetojoinin #overheadsquat #pr #pb #olylifting #progress #6am #6amworkout #waytostarttheday #crossfit #crossfitter #wod #girlswhosquat #girlswholift #femalefitness #fitness #bettereveryday #fitover40 #crossfitmasters #forgingelitefitness #cfcb #crossfitcoatbridge

Hoje foi dia de Tango!! Nรณs e a querida Rosemeire โค #pbdance

Stepping into the the new week like... #HeBannaThemba ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚#NewWeek #PBdance ๐Ÿ•บ๐Ÿพ #Blessed #DiaryOfAVenda #Ndaa

Nรณs! #pbdance

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