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Peanut butter on Toast vs Peanut Butter on Toast πŸžβ €
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Both are made from one slice of the same bread, both have a spread of the same peanut butter on top. However one side is roughly 150 calories more than to the other.β €
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I bladdy love a bit of PB but it can be super easy to accidentally-on-purpose spread half a jar on a piece of toast lol (I've been there 🌝) Because nut butters are high fat, they tend to be high in calories. WHICH IS ABSOLUTELY FINE GUYS. It's just something to bare in mind if weight-loss (or weight-gain) is your goal. Weighing out yo PB is a good method of managing this.β €
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Left Slice:β €
- 1 slice of Hovis Wholemeal Bread (88 kcal)β €
- 15g Peanut Butter (94 kcal)β €
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Right Slice:β €
- 1 slice of Hovis Wholemeal Bread (88 kcal)β €
- 40g Peanut Butter (250 kcal)β €
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As you know from my recent posts, I'm about enjoying ALL ze food and there is nothing I cut out of my diet that I like the taste of - no matter my goal. Learning how to manage portion sizes has allowed me to achieve this! I hope this helps my fellow PB addicts out there. I got chu. πŸ˜πŸ˜πŸ˜β €
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#theFFF

"Love is just a word until someone comes along and gives it meaning." Finished with our final consultation for the BIG DAY! The countdown continues...can't wait to see all our friends and family:) #straightoutofcompston #mister1andmister2sayido #lucky #mcm #letsdothis #love #partnerincrime #pbandj #meandyou #letseat #isittimeforcake #ilovefood #cupcakes #iwantscake #cakecakecake

"PB&J" color Arky Jig! πŸ’₯🎣If you haven't already, go check out some of my hand tied custom jigs at: www.lanierjigs.com!🎣πŸ’₯ Clickable link is in my bio!πŸ“² #fishing #bassfishing #lanierjigs #handtied #customjigs #pbandj #color #arkyjig #bass #pondbass #largemouth #pondfishing

@emflukey killed it in this shot. PB&J anyone?
#Model #pbandj #grandjunctionphotographer

Take PB+J cruffins, put them on a table with Passionfruit curd cruffins, and Boston creme cruffins, and Bananas Foss-ter cruffins, and... Should we keep going or shall we see you this weekend?? πŸ’›

This one is for the #PBandJ lovers. Slice an apple into 2 half inch thick pieces. Cut out core and spread peanut or raw almond butter on one and jelly on other. Kids will love it
#glutenfreemeals

When I die, please sprinkle my ashes here. I just spent $28 on pickled produce and I regret NOTHING. I made a new friend, #MyPalAl, and I discovered that mangos were made to be pickled. Jesus be a fence for my checking account. I legit cried in here, it was so beautiful. I wish this picture could be scratch 'n sniff. My heart is bursting with joy and my mouth is watering with dreams of the mango #PBandJ I'm going to have AS SOON as I get home. πŸ’›

MOST RECENT

Random thought of the night....do kids these days still eat peanut butter & jelly sandwiches? Or is everyone completely allergic to jelly now too πŸ€”πŸ˜Ά...hmmm, well, Im gonna have one right now...yummy πŸ˜‹#pbandj #peanutbutterandjellysandwich #yummyformytummy #childhoodfoodistilleat #childhoodfoods #nevergetsold #timelessclassic #classicfoods #classicsnacks

Salad and sandwiches.

Sounds like me on instagram #foodhumor #foodnetwork #pbandj

@mrscashclemons knows I have a lil bit of a problem when it comes to #pbandj. It's real real for me 🀣🀣🀣. #childhoodfavorite #adultdelicacy #deliciousness #alilbitnutritious #iloveit #donthate

So let me tell you a story of success. I was getting my mind right before the Warriors game and got a sudden urge for a #PBandJ sandwich. I take my ass to the kitchen and proceed to create. Now I like my PB thickly spread on my bread and preferably chunky. No chunky today so just a lil extra thickness. Got me some strawberry jelly because there was no blackberry when I hit the store last, spread it on RIGHT!! I peep some bananas in the cut so I open one, take a bite, smile and cut it up and for some reason put it on the jelly side of the bread. Now as I'm putting the PB away I'm asking myself, "why u put the banana on the jelly, nigga u high" as I looked in the cabinet I answered, "Damn right I am" as I reached for a box of Samoas Girl Scout Cookies that I was saving for someone... But she dont text back so I just them bitches open and slap 5, yes nigga 5 of them thangs on the PB. And like I said it was THIIIICK, #ThickerThanABowlOfOatmeal πŸ‘ˆ so they lightweight got buried in that butta. As I put the jelly back I let out a huge sigh of relief when I was thinking #GotMilk and damn right I did. So a big ass glass/mason jar to keep it πŸ’― was poured and my first bite was taken. #MoralOfTheStory If you wanna bust a nut without touching yourself, make one of these mothafuckin sammiches. First bite my knees were weak and a tear fell from my eye. Down my nose and into my beard next to the PB that didn't make it to my mouth. Second bite and I had to change my drawls. πŸ’¦πŸ’¦πŸ˜” That's when I took this damn pic. I'm scared to take another bite πŸ˜‚πŸ˜‚πŸ˜‚

PB&J with red wine because I'm a classy motherfucker.
#pbandj #peanutbutterandjellytime #wine #redwine #winelover #classymotherfucker #tanisjustice

Doughnuts make everything better #pbandj #cremebrulee #astrosdoughnutsandfriedchicken #dtla

It's always a great night when I get to spend time with these two! ❀️ We have been friends for over 30 years and I love them more than ever!!! Let's work on our bucket list! #pbandj #machupicchu #celery

Some snacks after an exhausting therapy session was a pint of Brownie Blast #arcticzero 🍫🍦 and some #pbandj #toast made with #daveskillerbread 🍞, #peanutbutter πŸ₯œπŸ―, and sautΓ©ed #blueberries πŸ‡.
Therapy was so draining today. My Mom talked about how she blamed herself for my self harm and she started crying. That hurt me so bad. I screamed and cried and told her it's absolutely not her fault and she's he best Mom ever and she's the only reason I'm still here. I don't want to cut anymore, but it's so hard. We can do this we can do this we can do this

Another almond butter, banana, and jelly sandwich πŸ€·πŸ»β€β™€οΈ lazy all day everyday πŸ›Œ

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