Happy Monday! Keep your head up and take the time to savor your coffee this morning. Savoring a simple pleasure, like your first cup of coffee, might enhance your day :)
"Loyola University psychologist Fred Bryant finds that savoring positive experiences makes them stickier in your brain, and increases their benefits to your psyche—and the key, he argues, is expressing gratitude for the experience. That’s one of the ways appreciation and gratitude go hand in hand."
"You might also consider adding some little ritual to how you experience the pleasures of the body: A study published this year in Psychological Science finds that rituals like prayer or even just shaking a sugar packet “make people pay more attention to food, and paying attention makes food taste better,” as Emily Nauman reports in her Greater Good article about the research." -- Jeremy Adam Smith