Jewel has a great site, JewelNeverBroken.com, where "#Happiness becomes a habit". She gently teaches important skills that will start to bring you happiness in just a couple of weeks, such as #payingattention, #mindfulness and #meditation, but there is much more. There are #support groups for everything, where you can discuss very difficult #problems that are impossible for you to discuss in public. It's a safe place for you. Please, learn happiness.