#pausesquats

MOST RECENT

340x2 for pause squats @7
No matter what squats have been feeling amazing lately
@9for9_alexono

Shoulder felt great today so I decided to go hard on the OHP! Long pause on the front squat and strict form on the OHP. Then finished with some rows.
.
1️⃣Pause Front Squat - 295x1
255x1 255x1 255x1
2️⃣OHP - 160x5
135x5 135x5 135x5
3️⃣Pendlay Row - 215x5
185x5 185x5 185x5
.
#benchpress #ohp #overheadpress #strictpress #frontsquat #squat #pausesquats #gym #homegym #keto #ketogains #beefcake #powerlifting #bodybuilding #aesthetics #abs

Light squats and bench tonight. Still working on quad strength and power out of the hole. Both are getting stronger. Low pause squats 5 sets of 2 with 445.
#gec_team #geneticedgecompounds #squat #pausesquats #fitness #powerlifting #sbd #quads

20 second pause squat wit 315lbs PR = possible unconsciousness
front squat doubles wit 315 = possible herniated disc
3 squat days in a row = possible overtraining
none of the 3 happened tho :)

💪Vitamin D is damn complicated? How does it affect Muscle? 🎧Check out AWG - Live ep 14 to find out!😍 Thanks to videmo for the stock footage ! Their an online stock media hub!
#vegan #squats #pausesquats #vegansquats #veganpowerlifter #powerlifter #plantbased #veganathlete #veggiepower #awakendgainz #awglive #fitness #motivation #fitfam #gymlife #strength #lifestyle #veganliftstyle #bodybuilding #veganbodybuilding #goals #fitnessjunkie #gymfreak #gymrat #gymlife#health #natural #weightlifting #weightlifter #workout

Last week was feeling pretty good. This week I haven't even hit the gym yet long work days and moving the house around has got in the way but this video is a good reminder of how excited I am to get back to my hypertrophy work outs. These are my favorite !
#worklife #keepgrindin #pausesquats #hypertrophytraining #nomadstrengthsystemsforprograms #braidsfordays❤️ #powerliftingchick #powerliftingmotivation #girlswholift #liftingislife #workout💪 #happyplace❤️ #squat2depth #squatdayisthebestday #180pausesquat

Pause back squats 100kg/220lb, perfect variant to play with the weight on the bar and break down the back squat rutine. Constantly vary your functional movements to gain maximum out of your potential... #crossfit #crossfiter #powerlifting #weightlifting #backsquat #gym #fitness #pausesquats #hardworkpaysoff #chaseyourdreams #mosjonsgutane #voss

Post workout selfie 🤳🤣
Pt session tonight. Focus was hip flexors. It’s a real weakness of mine which means when I’m trying to push that weight back up from a my lower back takes over which takes emphasis off of quads. I need the power to come from hips & it’s not quite there. .
Tonight was split pause squats . Was it my quad or bum that felt like it was going to rip!! 🤔#growbootygrow .
Followed by squats but squat hold depth & pause until he said go 😅😅 I felt useless as couldn’t get 30kg back up well I managed 1. So did it with the bar & even that was hard. Must admit I looked silly struggling & noises I was making 😂😂 It’s tough ok! Well for me it is that’s my weak area. Deflated... no because i know I did my best & I know it will get easier. Why? Because I couldn’t do anything when I first joined the gym 3 years ago. .
Then dumbbell squats but so I didn’t lean forward he got a plastic pole out & held it against me so I couldn’t lean forward. Result....my quads died 💀👍🏻
.
Honestly though I loved every second of the pain. .
And what a giggle after with @ninapollard1 😂😂 it makes a change not to rush off. #goodtimes #laughteristhebestmedicine
#workonweaknesses #hipflexors #pausesquats #feeltheburn #improveyourself #getresults #gainstobemade #gymlife #gymmum #fitness #stayfocused #staydetermined #mindset #ptsession

So I really don’t talk about this but I’m a very flexible person and if your a guy or girl who isn’t mobile. I really recommend these Bulgarian pause split squats either on a machine or free weight. There really good for hip mobility and a good exsessory to increase your squat strength. I do these three times a week and there great. Also helps you achieve the front splits faster to. #philionfit #quartersquatgang #skwaat #atg yoga #flexibility #mobilitytraining #strengthtraining #isymfs #quadslikerobb #legday #splittraining #powerlifting #powerliftingmotivation #apemanstrong #thejugglife #pausesquats #bulgariansplitsquats

Hmmm 🤔🤷‍♀️😮 Evidently, a slightly wider stance plus warming up with half kneeling bent presses and regular bent presses improves my squat??? 🤷‍♀️🤷‍♀️🤷‍♀️ 6×5 paused reps at 165 (75%) 📽 is first set and they just got better from here, right up through the last set. Hope this trend continues 💪🏻 #squats #powerlifting #pausesquats #killemall🤘🏻 #thrash #thrashmetal #metalplaylist🤘🏻 #momswholift #dowork #secondworkout #secondpost #feedme Audiobomb 📣 by @rj_bohnert lol 😉 Kept the sound bc I wanted to hear my exasperated hissing🤷‍♀️🤣#hahaha #breathingneedswork

Finally hit 405 on the squats. 20 pound pr. Long time goal has been achieved. #squats #pausesquats #legday #lifting #powerlifter #power #stronger #strongman #powerlifting #pr #legday #progress #4plateclub #4plates

255x3 with a pause...350 is my goal for the meet in October, but we'll see!
.
.
.
.
#squats #squat #pausesquats #musclememory #powerlifting #houstonfitness #strengthtraining #staytight #fitfam

Squat everydayyy. (Well not everyday, but 3 times a week) slowly bringing the weight back up and trusting myself. 💃 #stupidinjuries #calftear #backsquats #frontsquats #pausesquats

#MonthofthePause continues with pause squats which are terrible. This was what I was least looking forward to and for good reason; pause squats are a huge weakness of mine. Still, I ground through them and am so glad they're done until next week! Today's my Friday so I'm hyped for the long weekend ahead. Make today a great day y'all!

First vid: Improvements with my #PauseSquats. It's cleaner compared last time!
Second vid: About 2 weeks ago. Barbell is shaky and everything is a mess as I go eccentric and concentric.
▪️
▪️
▪️
#MurvesByJamieB #pcos #nafld #momswholift #girlswholift #plantpowered #plantbased #vegan #training #lift #workout #fitness #health #train #plantbased #vegainz #veganswholift #veganmom #fitnessmom #fitmom #fitfam #gymlife #gym #fitnesslife #gymrat #natural #IFPA #IFPACPT #IFPAPH #CPT

Most Popular Instagram Hashtags