Want an easy way to clean up your squats? Start using pauses at the bottom of your lift! It won’t FEEL easy but it’ll force you to hold tension at the bottom and draw more awareness to how you come up
We talked about the power of pause squats in the #21DaysMvtMob and you can still sign up for FREE to learn more about it!
Swipe 👉🏻 to catch today’s workout:
A1) banded clamshells (not shown 4x10
A2) Pause squats (4x5, 3 sec hold)
B1) barbell hip thrusts with band (4x10)
B2) FFE split squats (4x8)
C1) chin-ups (2x3 because I’m weak today 😂)