[PR] Gain and Get More Likes and Followers on Instagram.

#paulsbootcamp

MOST RECENT

The plan has come together and we have just put a huge spark into our award winning program. Wanna try? Book a FREE WEEK OT BOOT CAMP THIS WEEK. Our award winning program just got better!! Each day compliments the next. Complete fitness training. Paul@integrityfitness.ca .

That kind of workout that whoops your @$$ and makes your day!
#fitness #fitfam #swolemates #fringesalon #element26 #paulsbootcamp

Family workout 🤜🤛☠️💪❤️😊
#gymjones certified trainer @kfray175 pushed our limits again and delivered another AWESOME workout!
#rideordie #crew #family #fitness #element26 #fringesalon #paulsbootcamp

This set was impressive!
What you didn't see was was the next set when @bstpierre81 accepted the challenge to do 15! #youvsyou #challengeaccepted #determination #heart #boxjumps #legday #girlswholift #goldsgym #paulsbootcamp #fitness #fitfam #personaltrainer #goals #nolimits #getitdone

When @harness.brenda and I first started we did all of our sessions upstairs to avoid the knee pain that extra trips down the starts caused....
You've come a LONG way girl💪🤜🤛 #hardwork #progress #goals #results #hardwork #ownit #determination #motivation #unstoppable #2008 #paulsbootcamp
#goldsgym #proudtrainer #getitdone

Sneak BEASTIN!
She rolled up on me in camp and told me "By the way, I lost 20 pounds"
WHAT?!
#goals #grind #motivation #determination #goldsgym #2018 #paulsbootcamp #getitdone

💫⭐️💫⭐️💫⭐️💫
Are you still struggling with the decision to start something new?
Would you be willing to step out of your comfort zone just for one week and give us a try? ⭐️Available only at our Jevlan East location⭐️ TRY US FOR ONE WEEK OF UNLIMITED METCON30 TRAINING! Now for only $19.99 try us for a week of Unlimited Metcon30 workouts at our East Jevlan location. Our Metcon30 workouts are not only proven to deliver results but they have also been known to become highly addictive! Contact us for details. This is a limited time offer and only available ‪until January 31st, 2018

#teamimpact #lovemyteam Happy Thursday👊🏻

Your health and fitness goals need a clear action plan- to get exactly where you want to go. To often I see action, training, and that great.... but without a plan, we can’t assume that we are moving towards our goals. Moving and training a lot does not necessarily mean you will hit your goals. You need a plan. Sometimes with the right plan,we can learn we are actually doing too much of one thing and not enough of another. Just a thought for the day. A lesson I learned myself from doing just that... assuming a lot will get me to where I want to go. Let us do the planning for you. We take the thinking out of your fitness training.

Stress will take your energy and control your mind. It will literally take over your day. Smile yourself back into great mindset state.

Baby bump😃
She's STILL gettin after it!
Soon she will be back to do some classes!
Reppin the FIT FAM till then💪
#fitness #fitfam #noexcuses #babybump #fitmom #whatsyourexcuse #motivation #goldsgym #goals #determination #getitdone #paulsbootcamp

Fuel your body to thrive and be strong. Train your body to give you the strength and energy you need and want. And rest your body so it can heal and pay you back with resilience. You are your only limitation- Your choice... build a strong and rested body that produces results. Or a broken body leads to a broken mind filled with doubt and weakness. It all starts with moving and exercising just 20 - 30 minutes a day.

To keep moving forward I have to go back...back to the no excuses, give 110%, unf*ck your head, NEVER quit mindset.
Last night I got back to that with a close group of friends who have become FAMILY💪🤜🤛 Had an AWESOME workout with #gymjones Certified trainer @kfray175
I did my best to keep the pace with @warriorprincessmermaid @nsisc0 @laurenboylan3 @sarahhh38 They are TRUE #ladybeasts
#element26 #fringesalon #paulsbootcamp #fitness #fitfam #family #nevergiveup #neverquit #painistemporary #goals #heart #grind #focus #motivation #determination #noexcuses #getitdone

My peeps!
I wouldn't put my body through the ringer with anyone else!🤜🤛💪#element26 #paulsbootcamp #fringesalon #gymjones #fitness #goals #family #fitfam #motivation #determination #noexcuses

Train with Anastasia, our Veteran Star Trainer @teamannieanimale and pro-fighter. This is next level training. 75 minutes of insanity. Real pro technical coaching. If you are looking for a hardcore, in-your-face, old school sweat, calorie burn, relieve stress and learn how to punch,, this is your session. Only 14 spots. 4 consecutive weeks, Saturday January 27th to February 17. 10:45 to 12pm.
20% off. ONLY $59!

Recognizing hard work by somebody whose voice counts IS inspiration. Cheer them on.

When the FAM stops by for a stretch it's ALWAYS a good night!
#paulsbootcamp #element26 #fringesalon #stretchtherapy #fitness #recovery #relax #fitfam #family #gymjones

Filming our - New in-home 14 day TAKE ACTION CHALLENGE —————-
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻COMING. Workout 14 days in a row and win a $1000 YORKDALE shopping spree or a MacBook Air. Plus loads of prizes or giveaways!
Why? Inspiration ladies. No gym or program? No problem. We will supply. $3 a day to enter.... that’s it! @jenniirosec @scott_integrityfitness @chelle_eatwell @metcon30_integrityfitness and some words of wisdom from @sams24fitness! This will be EPIC LADIES. More details to come... signup next week!!!!

Most Popular Instagram Hashtags