#paulsbootcamp

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Coming off the long weekend, tomorrow's HIIT class be like #terrycrews @ #paulsbootcamp 😂💪 #woodbridge #fitness #hiit

Jamaican Jungle workout. Lunge walks with a sac of coconuts on my back. Have fun with your leg workout ladies. Bubble butt Tuesday. #paulsbootcamp #circuittraining #islandfun

It's hump day and that means things get more and more challenging! Over 300 reps in Metcon30 tonight. It was intense! #paulsbootcamp #metcon30 #metcontraining #exercisemakesyouhappy #trainhard

Tax freeee Sunday at Hercs Vaughan today #sundayfunday #hercsnutrition #goodlifefitness #paulsbootcamp

Meet Amandeep. This wonder-woman experienced a fantastic moment yesterday... During our last set of an exercise, she told me that she couldn't muster up the strength to complete it. I could tell by the sound of her voice that she truly felt defeated... ...she did three more reps to complete the set!

What Amandeep learned yesterday is that she is much stronger than she gives herself credit for - physically AND mentally. What an empowering feeling! I'm very proud of her.

#strength #determination #results #wonderwoman #integrityfitness #paulsbootcamp #metcon #bootcamp #metcon30 #teamImpact #vaughan

#paulsbootcamp building #integrityfitness new, truly, WORLD CLASS fitness facility in #vaughan. This place is going to be AMAZING. Can hardly wait for grand opening in less than 2 weeks!!😀💪🎉

MOST RECENT

Front desk is reppin the FIT FAM 🤜HARD🤛💪#getitdone #fitfam #goldsgym #fitness #goals #grind #killingit #paulsbootcamp

When your mom SHOWS you she's a BOSS and KILLS all 6 weeks of your Bootcamp!!!!
#proudson #proudtrainer #mommuscles #fitfam #goals #gymlife #goldsgym #paulsbootcamp #getitdone

#Repost @citylifemag ・・・
SEND ME YOUR FITNESS QUESTIONS 🙋‍♀️ This #motivationmonday we're taking your burning fitness questions and asking our expert certified personal trainer. Comment below for a chance to have your question featured in our upcoming fitness Q&A for City Life's August/September issue. Meet Paul Walker, owner of Vaughan-based @integrityfitness_worldclass. Through his many fitness programs like renowned Paul's Bootcamp, and METCON30, Paul is dedicated to improving the lives of each one of the clients that walks through his door.
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#fitness #Vaughan #motivation #askanexpert #integrityfitness #getfit #fitspo #magazine #mycitylife #Toronto #fitfam #QandA #fitness #fitnessjourney #bootcamp #lift #eatclean #bikinibody #summer #paulsbootcamp

💥This week we did EXPLOSIVE workouts!💥
Why?: these explosive exercises will make your body burn more calories during and even AFTER the Workout!
BENEFITS: build muscle, lose fat, and increase strength and power in less time!
HAPPY FRIDAY😎💪
#explosive #highenergy #highimpact #hiit #strength #motivation #goals #gymlife #grouptraining #fitnessmotivation #goldsgym #girlsthatlift #girlswithmuscle #grind #noexcuses #fitfam #paulsbootcamp #getitdone

We often work on a key element of fitness-STABILITY and BALANCE
Benefits: injury prevention, improves fitness as a whole, improves performance in workouts/sports
Have a GREAT Day!
#fitness #stability #girlsthatlift #goals #strength #gymlife #goldsgym #progress #paulsbootcamp #getitdone

Tonight's bootcamp 👊 I've been to quite a few different ones over the last couple of years and this one is definitely the most rewarding! Seriously intense and pushes you to your limits but feeling better than ever so glad to be back doing what I love and feeling the way I do 😍

#fitness #fitfam #london #goals #nopainnogain #exercise #londonbridge #paulsbootcamp #pushyourself #setgoals #believe #achieve #work #love #planks #myfav #happy

7am bootcamp this morning was intense! I just about survived! Great class @pauls1992 here's to many more 😁 #fitness #motivation #mondaymotivation #earlybird #circuit #intense #londonbridge #health #originals #paulsbootcamp #london #fitfam #dedication #goals #hardwork #progress #happyout

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