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Get fitness tips from @pmota at http://paulo.woofd.com For personal training contact him at paulo@woofd.com #woofd #paulomota #paulomotapersonaltrainer

Week 12! I am in shock! I'm getting the legs I've always wanted!! In love with my trainer @pmota! I'm in LA, he's in NYC. His online training and meal plans are changing AND giving me LIFE! #paulomota #paulomotapersonaltrainer #fitness #motivation #workouts #mealplan #body #transformation #goldsgym #california #newchapter #newlife #muscle #fitdad

New year is coming and new resolutions have to be made.
Let me help you improve your fitness and change your lifestyle.
Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 #overallwinner #victormartinezlegendschampionship #mexico #cozumel

If you have been doing the same thing at the gym , switch it up! Try different exercises but make
Sure they’re right for you and your training level πŸ’ͺ🏾 Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #pauloabsvid #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 #4daysout

Home whitening from @smilesciences.
To get your kit for only $29.99 use my coupon code: PAULO www.smilesciences.com #theetwhitening #smilesciences #smileofonemilion #paulomota #paulomotapersonaltrainer

MOST RECENT

This is when I was learning how to hold a pose. I was practicing in every opportunity that I had because I wanted it so badly. πŸ’₯
β€œYou can do anything if you want, just work hard for it”! πŸ’₯
Set up your goals for 2018 and make it happen!!!
πŸ’₯
Take it to the next level!
πŸ’₯
Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 #overallwinner #victormartinezlegendschampionship #takeittothenextlevel

Dumbbell Hamstring Curl πŸ’₯Start the exercise by using a very light weight. You will want to keep you upper body and upper legs as still as possible throughout the movement. Using a dumbbell that is too heavy for you may cause your body to jerk or swing which can lead to injury.
You can have a training partner place the dumbbell properly between your feet if you have a hard time lifting it from the floor.
Always make sure that the dumbbell is completely secure between your feet before beginning the movement.
Focus on moving the weight with your hamstrings utilizing a full range of motion.πŸ’₯ Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 #overallwinner #victormartinezlegendschampionship #paulolegsvid

New year is coming and new resolutions have to be made.
Let me help you improve your fitness and change your lifestyle.
Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 #overallwinner #victormartinezlegendschampionship #mexico #cozumel

This is a great isolated exercise for your lats.
Focus on pulling down your shoulder blades when lowering the bar and then going to full extension when raising the bar.

Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 #overallwinner #paulobackvid

4 weeks after my last competition, still trying to grow and stay shredded.

Song : ENCAIXA @leosantana
Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #pauloabsvid #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 #overallwinner #pauloflexingvid

#Repost @pmota
(@get_repost)
β€’ β€’ β€’
Some exercises that I post are not for everyone but you should always be willing to try a new exercise. Before you do, just make sure it's right for you. πŸ‘πŸΎπŸ’ͺ🏾 Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #ifbb #physique #classicphysique #classicbodybuilding #MadeInBrazil #mondaymotivation #RedCorefitness #bodybuilding #shredded #posing #flexing #bigdogs #brazil #brasil #brasileiro #grandprixnpc #paulocardiovid @anitta

I know having choreography like that on stage could have been a disaster or could have been Amazing! And I felt Amazing on that stage!

The chance that we get to go there and show what we've worked so hard for is priceless!
When I was onstage, I thought about every piece of Asparagus that I ate when I wanted a Donut. Every Tilapia that I marineted (myself) and ate was worth it! The days that I was tired and hungry but I still had to go to work and workout two or three times per day was nothing compared to that feeling on stage!
Those who know me , know that I was true to myself onstage and having fun with my routine.

Thank you all the judges and everybody that made this possible for me. #npcclassicphysique #paulodancevid #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 @shakira @graoficial

β€œIf you have a dream work hard for your dream! If you are already working hard, WORK HARDER! There’s always somebody out there working as harder as you to achieve theirs goals”. πŸ’₯
πŸ₯‡1st place open
πŸ₯‡1st place Masters
πŸ†overall

Email me for personal training in NYC paulopersonalfitness@gmail..com

#npcclassicphysique #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017

Words can't describe how happy I am right now. Thank you this two @militzafitness @kennywallach @lets_get_ripped1 who made it happen tonight! MY FIRST OVERALL, THE FIRST OF MANY! #grandprixnpc2017 πŸ₯‡1st place open πŸ₯‡1st place Masters πŸ†overall

#npcclassicphysique #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017

From the morning show. Open B NPC classic physique #grandprixnpc2017
That was the longest pose held ever! 😢🀀😱πŸ’ͺ🏾 #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro

I've been working so hard for the last 5 months. I did my first competition a month ago and took first place in both categories that I signed up for.
Tomorrow, I'm doing my second contest. I've done my home work...strict diet, intense workouts , fasted cardio , cardio after workouts, meal prep, posing routine , posing classes. That was an intense month!

I wanna thank my boyfriend @brockyurich for being so supportive 😘❀️I love you πŸ’πŸ˜ let's take a vacation , please!!! @militzafitness For being an Amazing coach, I mean.. look at me, I'm a different person from 5 months ago. 🍩😫🐰🐢 @lets_get_ripped1 Dude, those intense workouts that you put me thru it's another level , thank you for teaching me to never quit and keep the focus on my goalπŸ₯‡πŸ† thank you #bigdogs, you are the Man!

@michaellynn_ifbb_pro For taking your time and training me this last week, thank you! You are a huge inspiration for me! πŸ’ͺπŸΎπŸ‘πŸΎ Thank you all my friends, clients and followers who supported me and didn't let me give up. 😘😘😘 Everyone wants first place, but whatever happens tomorrow I'm a winner πŸ†πŸ†πŸ† these last 5 months were a learning experience and I'm ready to teach what I've learned !

Email me for personal training in NYC or Online training Paulopersonalfitness@gmail.com πŸ’
Now it's donut time 🍩🍩🍩🍩🍩🍩🍩🍩🍩 #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017

Having one of my last workouts with the best coach ever @militzafitness at @midcitygym before my second competition in 3 days.

Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #pauloabsvid #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 #3daysout #fullbodyworkout

If you have been doing the same thing at the gym , switch it up! Try different exercises but make
Sure they’re right for you and your training level πŸ’ͺ🏾 Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #pauloabsvid #paulomotapersonaltrainer #fitfan #picoftheday #npc #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #brazil #brasil #brasileiro #grandprixnpc2017 #4daysout

6 days out for my second contest. Having a contest a month apart from each other, it's a crazy thing to do. I didn't expect that it would be so hard. To keep the diet, training and focus is no joke! This experience has taught me a lot of self control and persistence.
I get a lot of messages of people saying that I inspire them and that makes me push myself to where I wanna go and definitely that makes me a winner already!

If you have a goal, NOTHING and nobody can stop you from reaching it! Give your πŸ’― % and believe on yourself! πŸ’ͺ🏾 Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #ifbb #physique #classicphysique #classicbodybuilding #MadeInBrazil #RedCorefitness #bodybuilding #shredded #posing #flexing #bigdogs #brazil #brasil #brasileiro #grandprixnpc #6daysout

Why it's important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

A basic static stretch – holding the pose for an extended period should last about 30 seconds. Anything less than 20 seconds won't make a significant difference in lengthening muscle fibers and tissue; hold too long and you risk injury. πŸ’ͺ🏾 Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #ifbb #physique #classicphysique #classicbodybuilding #MadeInBrazil #mondaymotivation #RedCorefitness #bodybuilding #shredded #posing #flexing @netinhooficialbrasileiro ❀️#bigdogs #brazil #brasil #brasileiro #grandprixnpc

Some exercises that I post are not for everyone but you should always be willing to try a new exercise. Before you do, just make sure it's right for you. πŸ‘πŸΎπŸ’ͺ🏾 Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #ifbb #physique #classicphysique #classicbodybuilding #MadeInBrazil #mondaymotivation #RedCorefitness #bodybuilding #shredded #posing #flexing #bigdogs #brazil #brasil #brasileiro #grandprixnpc #paulocardiovid @anitta

Some exercises that I post are not for everyone but you should always be willing to try a new exercise. Before you do, just make sure it's right for you. πŸ‘πŸΎπŸ’ͺ🏾 Email me for personal trainer in NYC or Online training Paulopersonalfitness@gmail.com πŸ’ #paulomota #paulomotapersonaltrainer #fitfan #picoftheday #npc #ifbb #physique #classicphysique #classicbodybuilding #MadeInBrazil #mondaymotivation #RedCorefitness #bodybuilding #shredded #posing #flexing #bigdogs #selfie #brazil #brasil #brasileiro #grandprixnpc #pauloabsvid

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