#paulchek

MOST RECENT

The truth of who you are is not something that can be learned in class.

It can’t be read in books.

It can’t be fully conceived.

It can only be experienced.

In silence.

With yourself.

Spend some time in self love this week. Yes, it IS just as important as getting to the gym.

Trust us.



#fitnessmotivation #strengthmotivation #psychology #psychadeic #psychadelics #truth #truthoflife #flowstate #flowtraining #paulchek #chekinstitute #stronger #strongerthanyesterday #goingin #goingwithin #ralphwaldoemerson #emerson #truth #truthofwhoyouare #primal #primalmovement #primalstrength #primalhuman #primaldiet #primallife

Supermen rear felt flies off swissball #paulchek @chekinstitute @paul.chek #chek #superman #sbsuperman

@paul.chek on the Awakening Your True Potential podcast.

#truth

What is your Body-Type? Do you know that Altering your macro-ratios can the ultimate Game Changer http://www.gavinwatterson.net/ #metabolictyping #PAULCHEK

O Trenó de Carga é um dos aparelhos que utilizamos no📍Centro de Saúde Física André Melo Ft para o trabalho de FORÇA ESPECIAL com o objetivo de melhorar a organização do sistema neuromuscular e proporcionar uma transferência real para o desempenho esportivo.
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#andremeloft #studioandremeloft #reabilitaçãofuncional #conhecimentonuncaédemais #aciênciaportrásdoexercício
#mikeboyle #movementeasmedicine #shirleysahrmann #paulchek #graycook #stuartmcgill #markverstegen #porumafisioterapiamelhor #qualidademelhorquequantidade

MOTHERHOOD & HEALTH 🙈 Before I had Rafael, I didn’t really understand when Mums told me about their challenges with juggling self care with the needs of their children🤭🤭 I genuinely thought, if it’s a priority, you make it happen🤷🏼‍♀️🤷🏼‍♀️Experiencing motherhood has definitely wiped that misguided opinion out🙅‍♀️🙅‍♀️Today was the perfect example of how sometimes with children (especially toddlers) things just don’t go as planned. At every moment, I was met with world shattering tantrums AND to add insult to injury he even had monumental poo explosion💩💩💩My attempts to go for a walk, have a calm morning, shop for some healthy food options and more were all thwarted 😩😩😩Thankfully the world’s most annoying child eventually went down for a nap and I did manage to get in a meditation 🧘‍♀️ but some days the best thing you can do for everyone’s benefit is to surrender to the needs of your child 👶🏻 👌PS - the first photo is Rafael posing for me, second photo is more indicative of his mood 🤣😈😈Any other toddler Mums relate? Xx

• Faça parte da primeira Turma Santa Maria-RS do Curso de Treinamento e Reabilitação Funcional. • Uma parceria @andremeloft e @crossfitventonorte .
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✔️ Invista em conhecimento e faça parte das próximas turmas do Curso de Treinamento e Reabilitação Funcional ✔️Acesse o nosso site 💻
andremeloft.com.br e garanta um dos nossos descontos realizando sua pré-inscrição com antecedência;
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➕ informações: 📱Tel e WhatsApp (48) 99806-6363;
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#andremeloft #studioandremeloft #reabilitaçãofuncional #conhecimentonuncaédemais #aciênciaportrásdoexercício
#mikeboyle #movementeasmedicine #shirleysahrmann #paulchek #graycook #stuartmcgill #markverstegen #porumafisioterapiamelhor #qualidademelhorquequantidade

Day 307-when we say we are going to look for ourselves, chances are we will find ourselves looking for ourselves-Aubrey Marcus. However, when we stop and realize we are simply an inclusion of every element, every atom, every particle on this earth and beyond, that we have breathed the same atmosphere as Someone halfway across the world breathed out yesterday, it’s this moment we realize we are all of it. We are each other. The persons we love and admire, and the persons we find a lack of tolerance for, we are beyond our smallest self...the one who is illusion. it’s here our heart knows we are found. -as interpreted by Paul Chek. #stoplooking #yourealreadythere #weareeachother #breatheintheuniverse #breatheoutthelove #compassion #onelove #oneworld #paulchek #aubreymarcus #podcast #grateful365

Eles também são algumas das suas referências na área do movimento? Michael Boyle; Gray Cook; Shirley Sahrmann, Mark Verstegen; Paul Chek; Stuart McGill.
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#andremeloft #studioandremeloft #reabilitaçãofuncional #conhecimentonuncaédemais #aciênciaportrásdoexercício
#mikeboyle #movementeasmedicine #shirleysahrmann #paulchek #graycook #stuartmcgill #markverstegen #porumafisioterapiamelhor #qualidademelhorquequantidade

☯In Navajo Native American culture, the a symbol of the man in a circular maze of seven paths represents the paths and cycles of life, which one must be guided through. The imagery represents the journey of life and is deeply connected to one's own ancestry in the path they take. This symbol represents the idea that life's journey is not always easy. ☯During meditating on my CHEK course I pondered on the common treatments  in medicine today, all geared towards reducing symptoms. As the man and the maze indicates life is tough, and there are many choices to make. When we get sick there are also choices & yeah it can be tough. ☯1. Statins may reduce your cholesterol, but increase all cause mortality. One of the reasons is reducing your c0q10 levels that are essential for energy production on a cellular level. ☯2. Hypertension drugs are known to reduce your blood pressure, yet increase mortality too
☯3. Diabetes drugs can reduce your blood sugar but at the cost of increased insulin, this means an earlier death
☯4. Tylenol works to reduce fevers, but increases your chances of getting pneumonia
☯5. Painkillers decrease pain from sprains but destroy proteoglycans (connective tissue) increasing risk of repeat injury.
To name a few examples.
Roll the dice...🎲 What will you do? Which of the seven plus options will you go for. 
It takes courage to take your life into your own control. To avoid treatments that in fact speed up mortality rates.
It’s harder to unlearn old habits,  you can’t teach an old pony new tricks as they say.  Perhaps its safer to be in the sheep zone than out in the wilderness. Which path will you take.
#choices
#manandthemaze
#maninmaze
#chek
#hollistic
#navajo
#nativeamerican
#nutrition
#medicine
#paulchek
#health

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One of the first books I ever bought relating to health and fitness, and still one of the most relevant.
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I think Paul Chek has it pretty much spot on. His way of holistically looking at the human form has shaped my training and guided me as a teacher . He encompasses the mind, body and soul which is everything we are.
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It’s a great starting point if your looking for a holistic approach to improving your health and well being. Addressing all three aspects of your being will lead to better health, both in the short and long-term.
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#paulchek #holistic #holistichealth #health #exercise #diet #nutrition #personaltrainer #movement #wellbeing #fixyourself #fitness #bookworm

All the photos of me with my fellow chek exercise coach and one master chek practitioner. -
I have really enjoyed the course and had a lot of laughs because of phill. The old man in the photo. A fun 5 days and I would recommend this course if you have the money and want to increase your knowledge. @samrafitness_ @leah_beardmore Chris Peter Matt @plasticscouse Andrea
#learning #knowledge #studying #student #fitness #health #personaltraining #course #eductional #fun #enjoy #friends #friendship #selfdevelopment #journey #chek #paulchek #chekinstitute

Sundays well spent 🌿❤️🌿

Saw this intellectual and thoughtful question (by unknown) and answer (by @paul.chek ) on the matter of consuming meat.
There is no easy answer on this topic because both sides have a valid point. It does however seem to attract very narrow minded extremes on BOTH sides of the argument.

One side believes it's hippy, strange and unhealthy to not eat meat. They often don't looked into the spiritual side, the death of an animal and consuming it's flesh for food.

The other believe's it to be narrow minded, selfish, cruel and also unhealthy to EAT meat. They often do not consider the nutritional benefit to many that muscle can provide. As well as the substantial psychological and hormonal benefit it can provide to many, especially young men.

The answer, I believe, is brilliantly explained here by @paul.chek . Respect, care for and appreciate all beings. Both animal and plant. Understand that, yes, it is a sacrifice to eat plants and animals but we do it for the betterment of mankind, the Self and nature. If we are going to respectfully consume anything, let's do it with a positive goal in mind.

Balance is always the key.






#spirituality #spiritual #vegan #opinions #paulchekinspired #paulchek #blog #blogger #therapist #corrective #personaltrainer #mindandbody #vegitarian #meateater #nutrition #nutritioncoach #nutritionaltherapy

Repost @paul.chek 🙏🙏 spot on the money here Paul 😂😂 #paulchek #inspiration

THE BIRD-DOG

While maintaining a neutral spine, kneel on the floor in a quadruped position with your knees under your hips and your hands under your shoulders.
Raise your opposite arm and leg straight out, keeping your abs braced, stomach in (check out my belly breaths) and your whole body in one straight line from head to foot.
The goal is to resist rotation and extension forces that attempt to destabilise your spine.
Proper execution can produce a variety of benefits, including improvements in core musculature innervation, rotary stability, spinal alignment, reduced low-back pain, postural control, shoulder stability, hip alignment, shoulder mobility and spinal stabilisation.
Here I am progressing the exercise to include a elbow to knee touch to challenge my rotary stability more.
#thegreenbootcamps #rotarystability #birddog #exercisemotivation #fit #fitfam #fitness #core #coreworkout #abs #coreactivation #training #motivation #howto #strength #trainsmart #paulchek

• I am so proud of my mom! And am lucky to have you as my personal trainer and medical cook ❤️ my meals and workouts are of the highest level! Check my mommies website for more info and fantastic recipes and food tips 👉 www.barbararubin.org ❤️ link in bio @paulinadarowska #medicalfood #personaltrainer #body #gym #fit #health #lifechanging #strongwomen #polska #food #overload #paulchekinstitute #paulchek

If you are into bettering yourself and increasing ones mind,body, soul connection start with implementing these 6 healthy habits into your routine daily and let the results speak for themself.
#chekinstitute #paulchek #holisticlifecoach #nutritionist #personaltrainer #overallwellness #wellbeing #healthandwellness #healingjourney #healthylifestyle #sleep #waterintake #calmthemind #calmness #relaxation #breathwork #feelinggood #energy #fitness #movement #onelove #mindbodysoul #mattdamon

#MaverickRestDay- Last week we shared with you different practices you can start to incorporate on your days off from training to help with your recovery. Starting this week we’re going to delve a little deeper into each of these practices and explore some of the finer aspects involved.
Deep Diaphragmatic Breathing

All breathing requires the movement of our diaphragm, which is a parachute like structure in your torso that expands and contracts as you inhale and exhale, however Deep Diaphragmatic Breathing involves an exaggeration of this movement.
Steps to practice:

1.) Find a comfortable position preferably lying down. Feel free to place a pillow under your head and knees. Close your eyes, start to breathe through your nostrils letting your inhale and exhale come naturally, avoid trying to control your breathing. Continue for the next 1-2mins.
2.) With your next inhalation, breathe in to the count of 6, feel the expansion your chest, your ribs and abdomen. You may even feel the pelvic floor muscles expand as your reach the top of your inhalation.

3.) Slowly, controlling the breath, begin to exhale, feel the abdomen drop, the ribs contract, and the chest drop, and eventually the navel pulling back towards the spine. You may even feel the pelvis floor pull up and contract. Exhale until there is no air left.

4.) Continue steps 1 & 2 for the next 5-10 mins. Avoid clenching the jaw or tightening the face. Let your whole body be relaxed.

Deep Diaphragmatic Breathing has numerous benefits; it balances the nervous system by stimulating the relaxation response. It reduces symptoms of stress and anxiety, it provides your cells with freshly oxygenated blood, nourishes the vagus nerve which can reduce symptoms of depression and increase our emotional resilience and it also stretches and massages the diaphragm along with all of the musculature that attaches to it, keeping these tissues supple and soft, ultimately improving the function of this muscle.
Summary of deep breathing: Improves rest, digestion, recovery and helps to regulate stress. Be sure to add it to your recovery day routine!

We’d love to hear from you, share you experience of Deep belly breath below!

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