#paularamireztrainings

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This is a Flamenco fight: handstands against me 💃🏻. Very convenient for the wrist mobilization and bring the inside 🔥 to the mat. Floreando los parados de manos jeje #ole #flamenco #maja #camarondelaisla #pilatesnorway #dancer #flamenqueando #andatia #pontedecabeza #handstandjourney #havefun #paularamireztrainings #whatmakesyoumove #trondheim #flamencotrondheim #pilateslærer #mexicaninnorway #españaquerida #guitarraflamenca

Not obsessed but consistent and persistent... when you do them right, handstands strengthen pretty much every muscle you have. Obviously, your shoulders and arms will get much stronger in overhead activities, and you’ll also notice some great improvements in your core strength. The strength and balance you get from doing handstands transfers over to a lot of other physical activities. #handstandjourney #bearwalk #hanstandpractice #handstandprogress #trondheim #mexicaninnorway #pilateslærer #animalflow #movementismylife #balance #challengeyourself #trainsmart #handstanddrills #paularamireztrainings

Just seconds of perfection but I feel a happy burst every time an enlightened moment comes. That just means thousands of seconds practicing and are worthy. #handstandjourney #levitating #levitatingsidekickthrough #handstands #movementart #movementismylife #mexicaninnorway #trondheim #bodyweighttraining #contrology #calisthenicsgirls #morningworkout #paularamireztrainings

For a wonderful friday to all, Nina Simone empowers : "🎶Birds flying high
You know how I feel
Sun in the sky
You know how I feel
Breeze driftin' on by
You know how I feel
It's a new dawn
It's a new day
It's a new life
For me, and I'm feeling good🎶". I'm ready to use my machine again! #fridayfunday #pilatesnorway #pilateslovers #pilatesmat #mysugarmat #karaoke #trainingtime #animalflow #fitnessinspiration #motivated #letsdothis #paularamireztrainings #imfeelinggood #ninasimone

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Just seconds of perfection but I feel a happy burst every time an enlightened moment comes. That just means thousands of seconds practicing and are worthy. #handstandjourney #levitating #levitatingsidekickthrough #handstands #movementart #movementismylife #mexicaninnorway #trondheim #bodyweighttraining #contrology #calisthenicsgirls #morningworkout #paularamireztrainings

This is a Flamenco fight: handstands against me 💃🏻. Very convenient for the wrist mobilization and bring the inside 🔥 to the mat. Floreando los parados de manos jeje #ole #flamenco #maja #camarondelaisla #pilatesnorway #dancer #flamenqueando #andatia #pontedecabeza #handstandjourney #havefun #paularamireztrainings #whatmakesyoumove #trondheim #flamencotrondheim #pilateslærer #mexicaninnorway #españaquerida #guitarraflamenca

For a wonderful friday to all, Nina Simone empowers : "🎶Birds flying high
You know how I feel
Sun in the sky
You know how I feel
Breeze driftin' on by
You know how I feel
It's a new dawn
It's a new day
It's a new life
For me, and I'm feeling good🎶". I'm ready to use my machine again! #fridayfunday #pilatesnorway #pilateslovers #pilatesmat #mysugarmat #karaoke #trainingtime #animalflow #fitnessinspiration #motivated #letsdothis #paularamireztrainings #imfeelinggood #ninasimone

This is how happy I am with the news that is all set for my first time teaching a Pilates workshop and Animal Flow class in The Netherlands! Check the next link for more info and if you are around Zwolle on september 16th please join me. 👏🏼http://www.sanayou.com/nl/pilates-met-paula/ 🙌🏼Or check my Facebook page #paularamireztrainings #pilates #pilateslovers #workshop2017 #teacherlife #thenetherlands #sanayou #pilateszwolle #zwollecity #pilatesnerd #animalmovement #continueeducation #presenter

Not obsessed but consistent and persistent... when you do them right, handstands strengthen pretty much every muscle you have. Obviously, your shoulders and arms will get much stronger in overhead activities, and you’ll also notice some great improvements in your core strength. The strength and balance you get from doing handstands transfers over to a lot of other physical activities. #handstandjourney #bearwalk #hanstandpractice #handstandprogress #trondheim #mexicaninnorway #pilateslærer #animalflow #movementismylife #balance #challengeyourself #trainsmart #handstanddrills #paularamireztrainings

For a wider range of motion and a true powerhouse challenge, use the foam roller. Some #pilates spring leg series can radically upgrade your precision and awareness of the neutral spine, with an extra sacrum and coxis massage:
🌟Lower Lift 🌟Circles 🌟Helicopter 🌟Dolphins 🌟Deer ( Peter Pan kicks) Plus with 🎼a smooth melody, your brain might get more #endorphines #pilatesmat #pilatesreformer #powehouse #legseries #paularamireztrainings #foamroller #fascialove #pilatesnerd #pilateslærer #mexicaninnorway #trondheim #powehouse #contrology #trainsmart #movementismylife #precision #bodyweighttraining #mysugarmat #suculentaslove #hiphealth #neutralspine #healthyspine #graceandelegance

Warming up is the best gift to yourself 🎁 A thorough warm up helps increase the blood flow to the working muscle which results in decreased muscle stiffness, reduced risk of injury and often, improved performance. Additional benefits of warming up include physiological and psychological preparation for more extreme exercise.
Try this upper body warm up, it feels great! #warmups #bodyweighttraining #calisthenics #handstandjourney #fromthecore #stretchyourself #activate #wholebodycommitment #handstandprep #pilateslærer #animalflow #sidekicktrough #levitating #upsidedown #paularamireztrainings #trondheim #mexicaninnorway #mysugarmat

All goodies breakfast 🤤 I love to add flavors and textures that wake you up with a sparkling ✨ sensation in the mouth. Have a great Saturday you all! #healthybreakfast #egg #toast #yum #dutchmustard #veggiebrunch #mealideas #paularamireztrainings #foodie #trondheim #mexicaninnorway

With this big smiles my London trip of 2017 ends. I'm lucky to have good friendships to share this amazing city. #travelandtrain #londonerfriends #london #friends #amazingtrips #paularamireztrainings #seeyounextime #pilatestrondheim #mexicaninnorway #londontrip

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