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#paularamireztrainings

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According to Joseph Pilates, as we “relearn” to move better, we get years back on our lives, and “return to life”. Another monday to get more years back👏🏼#enjoy #motivationmonday #pilates #pilatescommunity #pilateslovers #josephpilatesquotes #movewelleveryday #pilatesinstructor #pilateslærer #mexicaninnorway #creativetraining #paularamireztrainings #fitinspiration

#animalflow for a windy friday in this corner of the world. I really have been enjoying this new #challenging way to #workout #paularamireztrainings #freelance #cabo #bodyweighttraining

A moment of #suspension I'm right now like a #bubble but I'm looking forward to be like a #firebaloon . Here with some help to not touch the wall #handstands #whatmakesmehappy #whatmakesyoumove #paularamireztrainings #fitinspiration #theupsidedown #core #fitball

And what it became my first formal job in the fitness field was as an "Afro aerobics " trainer in 2003. I began to work in a gym daily one or two hours to fix myself a routine since I was working as an advertising freelance. I learned so much in that time about reading bodies, faces and bringing energy to them. Eventually when I opened my studio in 2004 this class transformed to "fitball" names always come and go but The ball and the afro remain #paularamireztrainings #mexicaninnorway #fitball #cardioboost #dance #justmove #fitinspiration #pilateslærer #trener #havefunworkingout #trondheim

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FOCUS... calm your brain, take a minute or two and breathe deeply into your body center.Let your body calm down before you approach to move, and then understand where your focus needs to be . You’ll find it really helps you concentrate. Here I show how I really have to stay focused with my eye sight and my breathing...the Open Leg Rocker advanced is a hard one for me😅☺️😌 #pilates #pilatespeople #pilatesmat #classicalpilates #pilateslovers #pilatesinstructor #openlegrocker #focus #concentracion #paularamireztrainings #pilatestrondheim #norge #trener #mexicaninnorway

According to Joseph Pilates, as we “relearn” to move better, we get years back on our lives, and “return to life”. Another monday to get more years back👏🏼#enjoy #motivationmonday #pilates #pilatescommunity #pilateslovers #josephpilatesquotes #movewelleveryday #pilatesinstructor #pilateslærer #mexicaninnorway #creativetraining #paularamireztrainings #fitinspiration

After a week looking some powerful #pilatescommunity colleagues doing this exercise I came up with this clock version 😝⏰#pilatesfitballfun17 thanks to @nancy.castiglioni @alefitpilates @maggie.intothewaves @ona_pilates and all those that have been balling around Instagram. Looking forward for next week 😄 #pilatespeople #pilateschallenge #handstand #fitball #funworkout #movewelleveryday #corepower #paularamireztrainings #pilatestrondheim #norway #pilateslovers #pilatesinstructor #pilateslærer #pilates #fitinspiration #upsidedown #calisthenics #movedifferent

Instructor training meetings feel like fun more than work 🌟⚡️🔥#Repost @pilates_trondheim (@get_repost)
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✨ Trainers Training ✨
Keeping the PT instructors in tip top shape!
We are constantly working on improving our technique and exploring methods on how to best communicate the amazing practice of Pilates to our clients.
#PilatesTrondheimProud #pilatesproud #pilates #reformerpilates #trenning #trondheim #trondheimfitness #pilateslife #pilateslærer #norgefitness #paularamireztrainings #flowingmovement #pilateslongbox #pilatescommunity #pilatespeople #movewelleveryday

Amazing feeling is experience how the body and the mind have a clear understanding in a concept and an action. So excited to bring the #animalflowpractice to #trondheim #norway and motivate to keep keen and curious about the evolution in this #bodyweighttraining #flowingmovement #norgesbeast #pilateslærer #ANIMALFLOW @animalflowofficial #movewelleveryday #paularamireztrainings #enjoy #mexicaninnorway

Body flow class warm up targeting 🎯the center “powerhouse“ The powerhouse area of your body goes from the bottom of your ribs all the way to your hip line. It includes the abdominal muscles, low back muscles, pelvic floor, muscles around the hips, and the glutes. “By reawakening thousands and thousands of otherwise ordinarily dormant muscle cells, Contrology (Pilates) correspondingly reawakens thousands and thousands of dormant brain cells, thus activating new areas and stimulating further the functioning of the mind.”
- Joseph Pilates #centering #pilatespeople #pilatesinstructor #spiral #healthyspine #powerhouse #flowingmovement #movewelleveryday #norway #pilateslovers #opposition #paularamireztrainings

“Spontaneity mixed with discipline and intelligence evolves into something you cannot plan. It can be more interesting than a product of intellect alone.” Ethan Hawke talking about creativity. A great #motivationmonday quote to bring the best of yourself in all you do. #becreative #mexicaninnorway #paularamireztrainings #pilatesinstructor #pilateslærer #movewelleveryday #dancerpose #arabesque #kickoff #mondaymood #trening #trondheim #foodie #healthymind #creativity

A run that began without expectations... just to see how the fall has been changing the landscape...and it took me 10.5 km of willpower. Now with a big smile in my face 😁 #willpower #runner #runforfun #mexicaninnorway #trondheim #pilatesinstructor #breathe #norgefoto #stunningview #fallcolors #enjoy #paularamireztrainings #outdoortraining #landscapephotography #norway

You can find in the Pilates repertoire that are exercises for everyone... but must be applied with a purpose and a shape that can suit in the particular case. Here it is the horseback in the chair that comes handy for the equestrians to facilitate an optimal riding experience.
With a strong core and increased flexibility, riders can:

Freely and gently move arms and legs around a stable base
Help clarify aids and hold jumping form
Avoid collapsing and bouncing in the saddle
Better absorb a horse's movement
Improve posture to help you deepen your seat
Increase comfort during and after your ride
Maintain neutral pelvis so you can easily follow your horse's movements
Develop a trusting riding relationship, where your horse responds to your commands and is confident in your ability. #horseback 🐎 #pilatespeople #pilatesinstructor #pilateslærer #contrology #scoop #pilateslovers #pilatesnerd #wholebodycommitment #mvefitnesschair #peakpilates #mexicaninnorway #pilateschair #paularamireztrainings #breathe #pilatesforequestrians #norgetrener

No doubt that Joseph Pilates and Martha Graham were in sync... The Graham contraction: Deep contraction originating at the pelvis that causes the torso to react in a curve

The Graham spiral: Twisting of the torso around the spine
#pilatesinstructor #pilatesteacher #moderndance #spirals #healthyspine #grahamtechnique #powerhouse #mexicaninnorway #trondheim #pilateslovers #pilatesnerd #paularamireztrainings #contract #release

One of the most important things about body mechanics and posture is alignment. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture. One excersice that can help you to understand the main actors of the proper alignment is the plank. In this video is quite a challenging one since the body is upside down and with the gravity in the upper body and core. But a kneeling or forearm version of the plank is great too. Be a sketch artist and draw straight lines from the heel to the ear and start to see with other eyes. #pilatespeople #pilatesinstructor #plank #trxsuspensiontraining #aligment #healthyposture #handstand #handstandpushup #calisthenics #norge #mexicaninnorway #bodyweighttraining #understandyourspine #contrology #corepower #paularamireztrainings

Today I begin to teach “Jump Reformer” at @pilates_trondheim and these are some clues of what are we gonna do in and out the #reformer using the #jumpboard and with a fun music playlist . Quite excited to bring some energy booster to your day #pilates #pilateslovers #pilateslærer #pilatesnorway #mexicaninnorway #paularamireztrainings #pilatestrondheim #trondeim #trener #bodyweighttraining #jumper #pilatesmermaid #balletjumps

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