Many people may not think this is a big deal, but I honestly don't care. This morning I set a personal life time record for myself while lifting. I squatted 425 pounds for 8 solid reps while weighing in at 250. I've lost about 8 pounds but I've gained strength. In about 2 weeks it will be a year since I've had knee surgery, and I've already become much stronger in all of my lifts post surgery then I was before. I believe I had at least 2 more reps left in the tank, but that's a mountain I'll climb next time I squat. I've come along way since surgery, and spend every day hiding my anger and frustration, it feels good to see that hard work, truly does pay off.
#LiftPissed #D1Knox #UC #PatriotStrong