This is how you feed this particular unicorn: arugula, @wildplanetfoods boneless, skinless mackeral, organic sesame seeds, avocado, white rice and pickled ginger
Every one of us takes a little something different in order to sparkle and shine from the inside out.
There are basics that work for everyone but, as always, the devil's are in the details 🦄
Self care looks like a lot of things: it's anything that nurtures and bolsters, supports, heals and allows for your thrival and beat self to shine in the world
Self care is cancerian energy, the universal mother as mother's are meant to be; clear, boundary making & keeping, out to teach lessons with unlimited, unconditional love for your highest good
If you'd like to crack your personal food code, heal your gut, loose that extra weight you've been carrying around, balance your hormones (which is the key to loosing additional weight), cultivate overall wellness & a major wellness upswing.... it's time to hop on the unicorn wagon and do my 41 dayfood Reset, found in my book - The Unicorn Wellness Handbook - find it on Amazon.
My Reset is a good adventure that reveals and heals. It's a blend of a basic elimination diet, anchored in a Paleo perspective but allows for an Ayruvedic and Traditional Chinese Medicine understanding
It world for everyone, if you're willing to explore not only what's on your plate, but your emotional relationship with food and reward, social patterns, soothing, stuffing down and flat out entertainment.
Cracking your food code with my Reset is about getting honest, real and basic and really finding out what works for your body, no one else's
We have super false notions of health and entitlement when it come story food. If it's time for you to get real and honest and heal and thrive...it's time to embark on The Reset
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