This painting makes me so damn happy.⚡️
I am so damn happy. It feels good, dude. I keep thinking of who I was three years ago and I am so grateful that I put so much work into my self-growth.
People ask me how I’m so happy and high vibe and high energy— and it’s so flattering!! Thank you!— honestly it’s because I immersed myself into a practice of healing.
I’ve been through some shit, yo. Whatever!
You know what I’ve done? E v e r y single obstacle I’ve faced, every little rock-in-my-shoe uncomfortable habit, every unsavory bit of self-doubt, every soggy nugget of self-hate, I have spent all of my free time looking it in the eyeballs and coaxing out its truth of love.
I spent a lot of time in the shadows doing the opposite of pussy-footing around. (A lot of people go into the shadows and stay in the shadows. Not I.) I constantly asked to see the light, and I constantly found it.
Emphasis on CONSTANTLY.
Lurk me to see the unfolding of all this in real time, ok? I don’t mind.
It was years in the making! At times, it was brutal! Most of the time, however, it was absolutely beautiful.
I’m mentally hugging younger me so hard!! You're probably rolling your eyes, but man, that took a lot of freaking courage. I don’t thank younger me enough!
Here are some strategies for you to try if you’re wanting to elevate your emotional frequency the way I have: + good ol’ talk therapy
+ personal development books and podcasts
+ cognitive behavior therapy
+ tapping/ emotional freedom technique (EFT)
+ eye movement desensitization and reprocessing (EMDR), + magnets (The Emotion Code) + acupuncture
+ theta wave healing .
Google it if it’s brand new to you. .
I know some people think focusing on getting happy is lame, but dude, getting happy is step one to experiencing all the good shit the universe has to offer. ⚡️ We owe it to ourselves.