#partneryoga

MOST RECENT

Happy 🤩🎪 photo by Ira.. does anyone know what his instagram is? Base @theacromachine

#latepost
I really do think one of the underlying reasons why I like #acroyoga so much as an adult is that I didn't get to do any of the tumbling stuff as a kid. Glad I got some play time in yesterday before going back to my busy school, work, and teaching schedule. Be on the lookout, my FIU peeps, there will be an acro related event in September, by popular request from last senester. 😊 Details coming soon!

P.S. First time flying this 'Clumsy Pickpocket' & 'Big Lemoi' with Lance. I'm glad we got those hip rotations down with just a couple of calibrations. 🤗

#acro #acroyoga #acrovinyasa #acroflow #2018beyondbryce300

Once she stopped rushing through life, she was amazed how much more life she had time for.
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📸: @lzchoong
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#yoga #jillngfitnessdiary #jillngyogadiary #2017

Keep me safe.
I’ll keep you wild ☀️🌙

Starting a new trend: Monkey Monday, who’s in ? 🐵🐒 thanks @gypsyon__ for showing us how to get into the pose ! #auntandniece #partneryoga #partneryogalove #acroyogaeverywhere #yoga #acroyoga #acroyogafun #monkeypose #monkeyseemonkeydo

From 2yrs ago....
Partner Yoga w/ @caseyogini02 💞
How time flies 🕊☺️
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#partneryoga #outdooryogafun #reversewarriorpose #motherdaughteryoga

What is Yoga? Yoga has three components - Meditation, Breath work & Movement. Today we want to share with you why these three things are so important.
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M E D I T A T I O N is to fix your focus and thoughts on something. In the Bible, many times it tells us to chew on God’s word. It also tells us to think about things that are true, noble and praise worthy (Philippians 4:8). In the old testament, it is often mentioned about the importance on meditating on the law day and night (Psalms 1:2, Joshua 1:8), with the intention to memorise and ingrain God’s word in our mind.
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B R E A T H is a gift from God. Something we often take for granted. God breathed us into existence (Genesis 2:7). There is also plenty of research today on how different breathing techniques such as those taught in yoga can benefit the body. Some help energise your body, some can calm the mind and some helps stimulates nerves in your body that are not functioning at optimal level. How powerful and beautiful is the breath?
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M O V E M E N T some may ask, does it matter what kind of exercise you do? Does it have to be yoga poses? The beauty of the many yoga poses is that each pose has a specific function, to stretch or strengthen a specific muscle. It is sometimes also used as rehab for injuries and improving bad postures. This is also why often many physiotherapists recommend yoga as a great form of exercise.
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Meditating on God’s word, Breathing techniques and movement that benefit the physical body is what Grace and Strength believes to be an amazing way to cultivate a healthy spiritual and fitness discipline.
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If you want more people to experience the benefits of Grace x Strength yoga classes, we pray that you can help support our project on Kickstarter to raise all the funds for our Christian Yoga Channel! (link in bio)
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📸 @hazzykh
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#christianyoga #yogachannel #kickstarter #christcentred #praise #worship #meditate #hillsong #yogainspiration #inversion #dancerspose #handstand #partnerpose #partneryoga #yogavideos #yogaeveryday #gxswarriors #yogahowto #yogaprogram #christianyogavideos

We bumped heads 😂 we cute but clumsy 👯‍♀️ @berrrgz_
📸: @stephencriscolo

Come join @the_yogibare on Monday’s for 6 weeks of AcroYoga starting August 27th 🧘🏻‍♂️🤸🏻‍♀️
Head over to www.thestudioaaf.com (link in bio) and click on the schedule tab to sign up!!
#thestudioaaf #acroyoga

She’s the ying to my yang. The Piña to my colada. Over the last 20 years of friendship we learned some hard lesson, laughed endlessly, traveled 9 countries and helped each other grow into the people we are today. I am so thankful to have you as my sister from another mister. Cheers to thirty doll and this next exciting chapter!
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#besties #hbd #dirtythirty #herewego #familyfirst #yoga #yogaeverydamnday #meditate #partneryoga #loveher #august #travelholic #lifeisbeautiful

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