#partnerworkout

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Coz 'sweeping' a woman off her feet is too mainstream 😆

@kaijafaerie and I do all that we can to keep our hearts and minds open to adventure and unexpected possibilities. We're heading Philly for philly phlight festival this weekend. Can't wait to see all of our east coast monkey friends! Link for the festival is in my bio, come play! Photo from our dayover in San Fran before heading to Israel. Wearing @aloyoga 💙🙏

Park weather has been too good to pass up!☀️Sharing my favorite 10 tips for squeezing in exercise tonight on the blog! Outfit by @senita. Baby thighs by me 💗(plus the 3 kiddos in the background😅)

HAPPY HUMP DAY💪🏼💋 Y'all know that awkward moment when you're 3rd wheelin it at the gym during legs?? 😳🤣 Well, that was me this Sunday ... so I just decided to leg press the beautiful couple 😍😘 I mean... what are training partners for?! 💪🏼 My legs are still sore but today is yet again, LEG DAY 🍑

Monday motivation coming at you! Fancy making hiit cardio more fun? Then grab a buddy like @jvfitness93 to build a bootay with ☝🏼️🍑 or you can do this on your own too if you prefer 👍🏼 5 exercises , 15 reps each (single leg stuff like lunges 15 each leg guys no cheating), perform all exercises consecutively no rest, rest 1 min after the whole circuit and repeat 3-5 times! //
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1. Jump squats (with or without trx)
2. Jump lunges (with or without trx)
3. Box jumps
4. Calf raises (with or without partner)
5. Squats (with partner or weight, or bodyweight for beginners)
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Tag your bootay building workout partner and like this video for more workouts! #gymsharkwomen #gymshark #partnerworkout #workoutmotivation #fitness #fitnessmotivation #abs #bootyworkout #bootybuilding #girlswhosquat #girls #girlswholift

Track work with the @speed__doctor made me feel like I was gonna run a 4.3 40. GO GET THAT WORK! And Sable thinks everything I do is for her. #JustTrain

#MondayMotivation! TAG YOUR GYM BUDDIES & try out this killer upper body + core #partnerworkout below! @meowmeix @gabrielachanel
WORKOUT:
1️⃣ Tricep Bench Dips, 20 reps
2️⃣Inchworm into pushup, 15 reps
3️⃣Plank hold + jump over into burpee pushup, 5 rounds each
4️⃣Wall mountain climbers, 30 reps
5️⃣Sit-up + Med Ball Toss, 15-20 reps
6️⃣Plank Toe Touch, 10 each leg
7️⃣Renegade Rows, 10 each arm
REPEAT 3-4x 💪🏻💃🏻
P.S.... #YourSoulSexy 😘😍
🎥: @tchindaloaloise
Location: @velocitywla

MOST RECENT

A chilly but perfect morning for outdoor training at Cronulla. Don't let the winter months stop you. Throw on a jacket and start moving!! .

#partnerworkout #fitness #workout #kettlebell #personaltrainer #trainthetrainer #circuittraining #justdoit #trainwithpurpose #healthy #fitspo #workout #smash #hiit #hiitworkout #winter #sunrisesession #perfection

Working out is always easier when you have a ACCOUNTABLE partner. And my workout partner is my brother @lalfabe24. Today we hit back but cardio is must in between sets! So we decided to do 20 tire jumps to burpees in between our third exercise of today! -
#partnerworkout#brothers#fitnessmotivation#fitpeople#instafit#instamodel#instagram#igfitness#jump#houstonfitness

This is what friends are for!!! Lol
10x :30 backpedal :30 rest

Happy #humpday 🍑and #workoutwednesday 💪🏽!! Just some sister 👯fun for the day!
@laurynpallotta_ we gotta work on those #pushups ! 😂 ——
#personaltrainer #crunchfitness #sisters #partnerworkout #lifetimefitness #abs #workout #workhard #workoutmotivation

Because it feels good to trust someone 😉#whyifly
#awakewithchelseykorus @mike.aidala

💕Oh my word, I just love this baby girl!!! Sharing my top 10 tips to squeeze exercise in on little time #ontheblog! Also shared a photo along with my honest feelings about my final post-partum belly.

We wanted to share our progress with you. We're still doing it. We're still eating healthy and fighting every day to keep us strong. We're not doing this to be better than someone else, we're doing this to be better than we used to be 💪🏼. #instafitness #stayfit #fitnessaddict #healthymind #healtylife #healthygirl #fitdutchies #doubledutchdedication #doubletrouble #partnerworkout

#happyhumpday🐫 It's time for the #moveoftheweek
with @minnaherskowitz
& @alisondeyette
Flying Supermans: Thanks to our instructor Delfina @dgstructuralintegration for coming up with this fun exercise. Lie on your belly and take a light weight in front of you and pass it around a few times in each direction. Amazing for your shoulders, upper, and lower back.
Try it...it's much harder than it looks.
Song: Despacito by #justinbieber #jb
Minna' s outfit new spring collection by @athleta #athletaambassador #sponsored #athletashermanoaks #powerofshe #partners #partnertraining #partnerworkout #shoulder #back #exercise

Yesterday's 6pm Crew getting after 'Partner Viking Kelly' #WOD #teaminfiniti #crossfittrafford #Manchester #Sale #m33 #gains #fatloss #sweaty #partnerworkout

ACROBATIC GYMNASTICS
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Where Strength, Mobility, Balance, Coordination, Agility, Power are combined with Performance Grace, Artistic Style, Musical Interpretation and Creative Imagination👌
Oh and soooo much FUN, PASSION and DEDICATION👍.
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After competing in Sport Acro for soo long it's great to be back with passion and excitement training with the Amazing @amberkaldor 🤸🏽‍♂️👌🏆.
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WATCH THIS SPACE 🚀 (Light up shoes coming 😉🎪)
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HAPPY THURSDAY, be kind and respect the world 🌎 including the Amazing people in it!
HAPPY MOVING GUYS 🙃🙃🙃
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@urbanacrobat @urban.gymnast @_umbilico_ and still wearing my @lululemonausnz pants 👖 I promise 1 week testing them and I'll wash them 😜they live up to all their claims!

Partner Cross Squat Jacks!
👉Tag a friend and try out this fun exercise! Bonus points if you try it at the beach! 😋🤙
HIITBURN.com

namasté

When push comes to shove get the job on job done✔️✔️ awesome workout with my little firecracker @itsnikkiixo 💥 #cantstopwontstop #fitlife #strengthtraining #xtremefitness #iworkout #firgirls #fitnessmotivation #fitnessinspiration #summer2017 #partnerworkout

Kettlebell AMRAP Series to start our Thursday 👌🏻✔️

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