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#partnerworkout

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When @womensbest drops protein chips and your friend decides to have a snack during leg session ๐Ÿ˜‚โœŒ๏ธ I dare you to TAG a lazy friend who loves to SNACK! ๐Ÿ˜‚๐Ÿ˜‚ #womensbest #proteinchips #gymsnack #ad #collaboration #doublededication #partnerworkout #coupleworkout

I didn't know I could still do ring muscle. They aren't pretty but I did them. Join us this week 200 push-ups, abs and 10 30 seconds sprints all week. That's EVERYDAY ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ #JustTrain #JustMove comment if your in. If you can't do 200 do what u can but join us and JustMove @kaisafit @twojamin at the end you'll see little @kevinhart4real trying to keep up with a machine

You can't expect to do epic ish with basic people ...DON'T BE BASIC ๐Ÿ’๐Ÿฆw/ @bradleymartyn ๐Ÿ“ฝ @kevinostaj ๐Ÿ’ช๐Ÿผ @zooculture .
.
#workoutideas #zooculture #ifbbpro #bradleymartyn #ashleykaltwasser #npc #workoutmotivation #partnerworkout #wshhfitness #girlswithabs #fitchicks

๐ŸŽฅ @bradleysimmonds
ใƒปใƒปใƒป
When two brains combine @alexia_clark ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ Who's your workout partner?
#bradleysimmonds #alexiaclark #gymmotivation #fitnessgirl #fitspo #partnerworkout #queenofworkouts #core #coreworkout

THE ULTIMATE COUPLE WORKOUT ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿผ
Have you ever squatted your boyfriend before? No neither have I until @mathewlcarter jumped on me (& I crumbled to the floor!) ๐Ÿ™„
I'm surprised I didn't die on the last exercise! I am NEVER the one being picked up... Tag your partner, girlfriend, boyfriend, lobster, best friend, workout buddy, soulmate, rabbit, goldfish & GO LAUGH AT EACH OTHER trying some of these ridiculous exercises! ๐Ÿ‘€

No weights? No problem๐Ÿ’ช๐Ÿผ #BodyBoss with @katarinakonow ๐Ÿ‘ฏ

Lately there's been a shift in my perspective. A total 180. I watch my thoughts, and I'm literally on a whole new frequency. I feel amazing with this renewed mindset. Every time I catch myself getting annoyed or upset over trivial things it takes me 0.00001 seconds to switch those negative thoughts to something positive. I've been meditating every morning for two days already and my mind and body is thanking me for it throughout the day! | stretching with @nayitavp ๐Ÿฆ‹ | my top is by @aloyoga

Inspiration from @maxandlizacro to celebrate us hitting 200k!!! Thank you all so much for being a part of this community and helping us spread the healing power of yoga! We are all so grateful for your amazing energy and willingness to help each other. Together we will heal. Thank you for allowing us to help you on your journey or begin your journey of yoga!! We have some really exciting things coming up on the horizon for you all ๐Ÿ™๐Ÿป Thanks for sharing this picture @maxandlizacro

MOST RECENT

โœ–๏ธ Twice As Nice โœ–๏ธ Back in the game after the cheeky Eid treats! Grab your partner in crime and get a special rate at The Gym โœ”๏ธ

When we saw the protocol for today we all were like ๐Ÿ˜ณ Sprint City lived up to its name! #mytrainerlefthismindinflorida #partnerworkout #5amstrong @burnbootcamp @burnbootcampnorthdurham

Part #2 of #4 of today's partner workout:

PART 2

Partner 1: 50 wall balls
Partner 2: Hold a 10/20kg plate above head.

SWAP
THEN

Partner 1: 25 wall balls
Partner 2: Hold 10/20kg plate above head. *if partner two drops the weight below head height then both partners must stop and complete 5 burpees

_____________________________________________________________ . #partnerworkout #challenge #ejfitness #strong #strength #bootcamp #strongwomen #strongmen #wallballs #plank #bumperplates #sydney #winter #wintertraining #june #fit #fitness #fitfam #motivated #deadballs #determined #inspired #inspiration #noexcuses

6 cones Shuttles/ Push up / Squat / Sit up / Tricep dips / Lunges / Max Plank ๐Ÿ‘๐Ÿป#morningmotivation #iamshed #fastedcardio #partnerworkout #cardio #fitness

1st attempt at synchro Muscle-Ups with Danny #workingout #calisthenics #muscleup #muscleups #partnerworkout #gymshark

Ahojte, tak tu je video kde sme si dali takรบ menลกiu #yogachallenge. ๐Ÿ˜‰ Moc nรกm to neลกlo, ale aj snaha sa cenรญ! ๐Ÿ˜‚ Je to zloลพitejลกie neลพ to vyzerรก. Veฤ vyskรบลกajte a prรญpadne sa natoฤte a poลกlite nรกm to do sprรกvy pretoลพe nรกs veฤพmi teลกรญ, ลพe to doma skรบลกate. ๐Ÿ˜„ #slovakfitcouple #joga #coupleyoga #coupleworkout #joga #cvicenie #vyzva #slovensko #trencin

ืจื•ื ื™ ื•ืื•ืจืคื– ื‘ืื™ืžื•ืŸ ื‘ื•ืงืจ ื–ื•ื’ื™ ื™ื•ื“ืขื•ืช ืœื™ื”ื ื•ืช ื‘ืื™ืžื•ื ื™ื ืฉืœื”ืŸ, ืชืžื™ื“ ืžื’ื™ืขื•ืช ืขื ื—ื™ื•ืš ื•ื ื•ืชื ื•ืช 100% ืžืขืฆืžืŸ!!๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜€ #battleropes #workout #partnerworkout #personaltrainer #traininghard #smile #core #cordinationtraining #underarmour #kattlbell #squats. #cardio #sports #lifestyle #trx #morning

This is the perfect stretch for when you wake up in the morning and know you need to stretch but can quite pull it together yet to do it yourself. Grab a friend and make them stretch you!
Also a quick correction to last nights post, our @londonacroladies class @indabayoga is not on this week due to a teacher training but will be back on next week as usual.
Thanks @londonladybase for lifting me and @londongymguy for the ๐Ÿ“ธ โ€ข โ€ข โ€ข
@londonacroladies
@whereiacro โ€ข โ€ข โ€ข

#yoga #sylviasyoga #yogaeverydamnday #Acro #acroyoga #whereiacro #whereihandstand #londonacroladies #acrobatics #sportsacro #whereiacro #ladybasemovement #ladybase #invertyoself #yogaeverydamnday #flexibility #girlbase #strongwomen #girlswithmuscle #girlswholift #liftupothers #flexible #girlbases #strength #partnerworkout #friendshipgoals #gymnastics #gymnast #ladybaselove

๐Ÿ™Œ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ACTIVE VS DYNAMIC โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Spend all your days desk bound? Come to squat, lunge, deadlift or even RUN and feel tightness in your hips? Keep reading ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ™Œ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Active stretching such as bringing your leg up high and holding it there using nothing but your leg muscles to keep it extended involves improving nervous system and co ordination around a single joint. Dynamic mobilisations are co ordinating multiple joints/muscles through various ranges, allowing a more bang for your buck approach... Sounds good to us! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This type of mobility is preferred when working with runners, due to the natural alignment with benefits gained. When running your body is working with multiple joints and muscles at the same time, similar to the way this stretch does. By introducing this hip + adductor addition, we work through the ranges of flexion/ extension, which can in turn expose tightness we didn't know existed and therefore allow ๐Ÿค“ @bw_commandofitness to get even more specific with our mobility work to further minimise risk of injury. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € P.s Injury risk enhanced by attack of the best friend and not advised or recommended by coach Brad ๐Ÿ™Š๐Ÿ™Š โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € TTH x #twicethehealth๐Ÿ‘ฏ

Great fun and hard work in the partners workout last night in the Fitness classes! Hope you all enjoyed it! ๐Ÿ˜€
See you next week for some more.

#circuits #partnerworkout #fitness #workout #exercise #fun #session #grouptraining #hiit #chantalmoorefitness #personaltrainer #personaltraining

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