Water Workouts with @matt_barnes9
JustTrain Your Mind And Your Body Will Follow .
"water acts as a form of built-in resistance, as if you've surrounded your body with weights, making it simple to increase the intensity of your workout and challenge muscles that are harder to engage
Because it's low-impact and easily tailored to your fitness level, anyone can benefit from water exercise, regardless of age or agility." #JustTrain