#partnerworkout

MOST RECENT

Finishing up some schetches for Acro Tissue Workshops in June.
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Early bird discounts start ending in ONE WEEK!
1st Workshop in 2 WEEKS!
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Make sure to contact me directly to sign up 😊

Facebook Event: https://www.facebook.com/events/1858576984207175/?ti=cl
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#acrotissue #acrobatics #aerialacrobatics #aerialfitness #aerialfabrics #aerialarts #aerialcoach #aerialtissue #aerialyoga #aerialistsofig #sketchy #sketchbook #stickfigure #partnerworkout #partnering #aerialpartners #aerialpartners #acroyoga #stacking #aerialistsketch #Minneapolis #mpls #ExperteaseFitness #iamexfit #strongwomen #strongpeople #hammock #dancehammock #aerialinnovations

My client was nice enough to let me record our core workout routine before weight lifting 😇 Grab a partner and try this routine together before or after your training session 💪🏼 .
PARTNER ABS WORKOUT (real time vid)
1️⃣Partner 1: In and Outs (x20) & Partner 2: V Sit Hold until partner finishes their in and outs
2️⃣Partner 1: Russian Twists (x20) & Partner 2: Plank until partner finishes their Russian twists
3️⃣Partner 1 + 2: Side Planks (30-45 sec) .
💥SETS: 3 | Rest: 0-20 sec between exercises & 0-30 sec between sets | #partnerworkout #absworkout #coreexercises

We don’t have a “bucket list” but our “f*ck it” list is miles long ❤️

🙋🏽‍♀️tag a friend you want to do a leg workout with this weekend 🙋🏽‍♀️ Im STILL not quite sure how I survive these sessions led by sylvie.d_chosen 🍑 today’s leg day called for focus on balance and a good booty squeeze. The first exercise in particular kicked my ass as I am wearing ankle weights and balancing with my core on the stability ball. 😫😫 try it out and tell me how you feel about it 🔥🔥🔥
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Credit: @growwithjo
Song: X by @nickyjampr .
#legs #squats #legday #womenempowerment #partnerworkout #wshhfitness #gym #workout #fit #fitness #fitspo #instafit #core #gymlife

Happy sassy Saturday 💋 leg/booty 🍑workout with with @instajackieh 💯 we killed it quad and booty today!! She was on 🔥🔥 I love her hard work to keep me motivated 💯💯 booty popping y’all 🍑🍑 #bodybuilding #fit #fitfam #fitmom #fitgirl #fitness #fitnesslife #fitnessmodel #fitnessjourney #fitnessmotivation #partnerworkout #igfit #igfitness #igfitfam #nevergiveup #npc #npcbikini #npcfigure #npccompetitor #bailyes #cleaneating #lifestyle #sassysaturday

Today was a 🔥🌞day. Much overdue. Called my girl up @blacquereign120 and said let's do what we do‼️So we did😃😃😊
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👉🏾I wanted to use what was around us to do a #partnerworkout so we #beastmode out -
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- 💥💥3 rounds of 10 #squats #asstograss into #shoulderpress with a #rock 💥💥 #sunshine is a must 💥💥💯#🌞 👉🏾🍉🍎 oh and a lot of 👉🏾#💧#downbytheriver #wateriscalming #hotday #outdoorworkout #fullbodyworkout #sandeverywhere 🤦🏽‍♀️🤦🏽‍♀️ #stayactive #thisis50

[May 21, 2018] #AcroyogaClass in #Barcelona ☀️🌴😀 Trios are so much fun! ♥️🎉😜

🎶
Lost in the sound
@AzulikTulum

Got the gang back together for a 6 trey reunion this morning. @northstatecrossfit Saturday partner WODs never disappoint! Proud of my squad for going ham and such a great time cracking jokes with everyone again 🤘🏼#bread #row #snatch #partnerworkout #thor #crossfit #mjolnir #fitness #mjolnirfit #mjolnirfnx #fit #gym #wod #workout #gains #neversatisfied #rogue #reebok #goalsnotdreams #motivation #training #coach #metabolicconditioning #athlete #driven #competition

Lady-basing with my super strong little! 🌷 ::: [swipe right b/c we switch spots!]

learning new things together, brings us together! 🍃 PROVERBS 27:17
Thanks @chris.kirchmaniac for helping put it all together! >> swipe right to see how we got out of this🤣<<

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