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#partnerbalancing

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The last warm rays of a golden day. After scrambling on rocks, balancing, and swimming down a river I ended up at the river mouth for some handstand practice and general soaking up of the goodness:)

Student recital this Saturday at 7pm. Check out this fun video from partner balances @laurenamacleod and @arigalofficial #circus #cirque #partnerbalancing #handbalancing #strongwomen

So tonight we did some partner balancing at the gym... I can say for sure it wasn't easy...trust,stability and strength plays an important factor when trying these skills. #acroyoga #partnerbalancing #gymnasty #humanlifting

Just grateful to be graceful...๐Ÿ’š
#acroyoga#partnerbalancing#aloyoga#staybreathing#trustyourself

Balance the nexus where the spirit and the flesh is-@amirsulaiman This was a great exercise on converging energies and complementary opposition! Even tho we only held it for a few seconds I learned a lot! thanks @okcookiee for being a super friend (unofficial little big sister) and always willing to try new stuff. Next time I'll bring my book of ideas! LOL! #okcookie #hotlantayoga #xpj7 #partnerbalancing

@lilpocketrocketbabe rocks the whip timing! Today is the final day of the @lift_school_of_acrobatics Fundamentals Immersion, and I'm really enjoying the group cohesion that has developed over the past week. Cooperation over competition, mutual enthusiac consent, and celebrating each others successes have been themes and practices we have visited over the course of the week and the container feels great โค๏ธ

Acro rehersals in white for Saturday. Still trying to clean it up!
#adagio #acrobalance #handtohand #partnerbalancing

I base, but I also fly #partnerbalancing #acro #bodyweight #fitness

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The last warm rays of a golden day. After scrambling on rocks, balancing, and swimming down a river I ended up at the river mouth for some handstand practice and general soaking up of the goodness:)

We are so excited to welcome Elizabeth home to the Magic City this weekend! She has dedicated the last 2.5 years to training hand to hand, hand balancing, russian bar, and other circus disciplines at the @sandiegocircuscenter. Sheโ€™s the real deal, yโ€™all! Come learn from her this weekend! Link in bio!

#Repost @theacrosquirrel (@get_repost)
ใƒปใƒปใƒป
Canโ€™t wait to teach in Birmingham, AL next weekend! Safe travels to everyone going somewhere for the holidays. ๐Ÿ˜Š

Photo by the one and only @theacrobear โค๏ธ

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Thrilled to help this little pixie celebrate her birthday!!!
Thanks for keeping us safe @acroluvas!!
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#Repost @playnfly (@get_repost)
ใƒปใƒปใƒป
Happy Birthday to me!!
Here is a shot from the GloJam hosted by @acrojames this weekend with @arisetrue ...
#birthdaygirl
#ipostwhatiwant
#foot2foot
#AcroGlo
#movementunited
#gloflygirl
#ladybase
#killerCanadianAcrofriends

๐Ÿ™๐ŸผThank you to everyone who joined us at this years Fundamentals Immersion! We are still beaming from an amazing 5 days together. You guys were such a sweet, hardworking, and thoughtful group and we thank you for holding such safe space together. Many thanks to @jencameronyoga (creator of @flightclubdenver) for hosting us. Huge shout out to @goodtynes & @thekalicokat aka @theacroclimbers for your awesome work assisting. We canโ€™t wait to go back to Denver for LIFT Intermediate Immersion (we have 14 spots left until we are are sold out). .
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๐Ÿ“ธErin Decker #LIFTacro #LIFTimmersions #DenverFlightClub #acroDenver

Tonight is your only chance to practice with us this week! Come get your acro on at 7:45pm at @theyogacirclebirmingham. Our Wednesday and Thursday classes are both canceled due to the holidays. Happy Thanksgiving!

This was a great exercise on converging energies and complimentary opposition! Even tho we only held it a few seconds, I learned a lot!! Thanks @okcookiee for being a super friend (unofficial lil big sister) and always willing to try new stuff! Next time I'll bring my Book of Ideas! LOL #okcookie #hotlantayoga #Xpj7 #partnerbalancing

Balance the nexus where the spirit and the flesh is-@amirsulaiman This was a great exercise on converging energies and complementary opposition! Even tho we only held it for a few seconds I learned a lot! thanks @okcookiee for being a super friend (unofficial little big sister) and always willing to try new stuff. Next time I'll bring my book of ideas! LOL! #okcookie #hotlantayoga #xpj7 #partnerbalancing

The flower bends when the wind wants it to, and you must become like that - that is, filled with deep trust. ~Rainer Maria Rilke
๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ”๐ŸŒ•๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ‘
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๐Ÿ“ธ @alex.j.price ๐Ÿ’š๐Ÿ™๐Ÿผ
Bodysuit @imbodhiwear @lift_school_of_acrobatics #lifeainteasybutyougotthis #handstandlove #handstandseveryday #upsidedownlife #LIFTacro

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So great to be back with a lot of our original #acrofam for another round of the AYI Solar Immersion ๐Ÿ’–
@acrojames glow party made for an
EPIC ending to an awesome first day!!
H2H with the @acrocaveman definitely helped too ๐Ÿ˜
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#arisetrue
#ih2hwiththecaveman

@christinemoonbeam and I have put in a lot of time calibrating our tempo for pops. It's been a ton of fun sequencing popping flows and feeling really connected on the timing. We just finished our @lift_school_of_acrobatics Fundamentals Immersion with an awesome group of students and 5 of our graduates in attendance! The Intermediate Immersion is already at half capacity and we're expecting to sell out before the early bird price ends mid December. The link to sign up is in my bio. Happy training!
#pops #timingiseverything #acropops

We had a totally sweet time assisting the @lift_school_of_acrobaticsโ€™s fundamental immersion. We are so grateful and honored to have had the opportunity to assist and coach an entire immersion, and we learned so much along the way. @aaronlindacro and @christinemoonbeam are such inspiring mentors, and we wouldnโ€™t be the teachers we are today without them. Thank you both always for your amazing guidance and support.๐Ÿ™๐Ÿผ

Look at all these cutie patooties base camming it up during our FUNdamental Series. Thereโ€™s nothing quite like coming back to your home community after being away for a week. It feels like a warm hug. We love these guys, and we love watching them love and support one another. Tonight, we went around the circle and asked everyone what keeps them coming back to acro, and everyoneโ€™s answer had something to do with connection, support, and the awesome people. It makes us so proud, honored, and grateful to call these people our community. #magiccityacro
Thanks, @katie_mac2887, for capturing this moment.

Level Up! Acro Intensive is happening this weekend November 18th from 9am-5pm. Join a crew of talented LIFT instructors including @fennellflight @aimeeacrobat @adam.ploshay @legcannons @skyexpectations @sacredspotter for an exciting day long intensive at @trianglecircusarts in North Carolina.
Check out the class schedule below!
Register at https://tinyurl.com/levelupacro

9am Check-in and Warm Up
9:30am-10:50am Session 1
11am-12:20pm Session 2
12:30-1:50pm Lunch
2pm-3:20pm Session 3
3:30pm-4:50pm Session 4
4:50pm-5pm Closing
5pm-7pm Jam

Beginner Track
Students in the beginner track will benefit most if they are comfortable with bird, throne, chair, shoulderstand, straddle bat, backfly, star, cartwheel, and have some experience transitioning between poses as well as inversions.

Session 1 Handstand Conditioning
Session 2 Intro to Washing Machines
Session 3 Intro to Standing Acro
Session 4 Therapeutics

Intermediate Track
Students in the intermediate track must have the 22 Acro Skills plus pre-reqs for each session.

Session 1 Intermediate Washing Machines
Session 2 Back Whips
Session 3 Pop and Spin
Session 4 H2H Machine

#LIFTacro #LiftTT2 # ๐Ÿ“ธ@lisamiastudios

๐Ÿ’–
Life is a balance
Of holding on,
letting go,
and knowing when
to do which
of the two
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#arisetrue
#acroyogawoodstock

@lilpocketrocketbabe rocks the whip timing! Today is the final day of the @lift_school_of_acrobatics Fundamentals Immersion, and I'm really enjoying the group cohesion that has developed over the past week. Cooperation over competition, mutual enthusiac consent, and celebrating each others successes have been themes and practices we have visited over the course of the week and the container feels great โค๏ธ

We're in Denver so...here's a bronco ๐Ÿ˜‚. Day four of @lift_school_of_acrobatics Fundamentals Immersion is getting started, excited to offer progressions that build body awareness and partnership!

#bronco #literalacro

โ˜€๏ธ
Just imagine becoming
the way you used to be
as a very small child,
before you understood
the meaning of any word,
before opinions took
over your mind.
The real you is loving,
joyful, and free.
The real you is just like
a flower,
just like the wind,
just like the ocean,
just like the sun.
~Don Miguel Ruiz
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๐Ÿ“ธ cred: @lovieyoga
#arisetrue
#acroyogawoodstock

The f2h catch preps the extension. @douwes99 favorite cue for me is to slow down more. Looking forward to the day I get the "slow enough" thumbs up but I think this is pretty close! @christinemoonbeam flying like a pro ๐Ÿฅ
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#tempo #training #progress

I'm so incredibly stoked that @sacredspotter is going to be here in a few days!!๐Ÿ˜ƒ She is such a beautiful soul and incredible human, but even those words fail to capture the magnificence that is Emily. And we are going to be teaching together in North Carolina this weekend!!!๐Ÿ˜ I can barely express how excited i am to teach with this great acrobat again! Tickets are still available if you haven't gotten yours already.
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https://www.facebook.com/events/1792764497465685/?ti=cl
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๐Ÿ“ท @lisamiastudios aka @theacrodragon

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