Day 19 #sidebow#parsvadhanurasana So normal bow out the question right now, flipping grip in side bow is intense! I tire out quite easily now so not getting long holds with these but very good to open my shoulders up the other way
My awesome husband @birdbones_castillo sketching me the first time ever while I practice. Only holding these poses 5 breaths and some just one breath in transition. Super fast sketching! I can tell what everything is. I love it so cool! 😍🧘🏽♀️
Day 23 #bowpose isn’t accessible for me at the moment, I can do high bow with a block low enough but that didn’t feel comfortable so I went for #overheadgrip in #parsvadhanurasana which is intense for me!
Learn adjustment pose. Yoga class today at 8.30 on Thursday doing in two how the way practice for # dhanurasana #parsvadhanurasana with comfortable. Thy all ladies for coming to my yoga studio today 💖 Come and join to my yoga class 📞 0811185436 🙏 #linyogastudiobogor