Visualise the journey not the success! I am a huge fan of visualisation I use it and teach it on an ongoing basis to positively support the work I do on myself and when coaching.
Originally I was taught to visualise success, lounging on my yacht, sipping some exotic cocktail waiting to disembark onto my own private island!
But today I do things differently, I realised that visualising success was making me less likely to succeed! So how can this be?
Because it tricks your brain, your subconscious mind into believing that you have already achieved what you want!
Because of this your mind and body relax, after all it's time to step off the yacht and enjoy my private island, right? No need to work hard anymore!
Instead - Visualise the process, not the outcome.
Top athletes practice visualisation, but guess what? They don't see themselves standing on the podium with a gold medal around their neck. No, they visualise actually doing the race or event - the process not the outcome!
This process mentally prepares you for the work you need to put in to achieve your goals.
So visualising yourself exercising will power and working hard to achieve success will strengthen your will power and increase your self discipline! #visualisation #success #entrepreneur #entrepreneurlifestyle #goals❤️ #follow4follow #instagood #opportunity #follow #vision #instagreat #future #lovelife❤️ #growth #growing #instahealth #luxerylife #parryjonesjulie💫