#parkrun

MOST RECENT

Its the weekend! What exercises have we got planned? I'm attempting another parkrun tomorrow and hitting the garage gym sunday.

It's been hard not having classes this week to keep me in check with working out. After a busy day the motivation lacks and I definitely could have done more this week but lacked drive. Instead of waiting to monday to start again- lets start now!

I've been getting lots of PMs to join different schemes you guys seem to run but the biggest motivation for me sometimes is just viewing awesome profilea and and just people commenting and talking! Thank you though:) Have a good weekend everyone!

#parkrun #weekendrun #weekend #motivation #weightlossjourney #exercise #weight #fatloss #musclegain #cardio #weightlossjourney #loseit #weight #weightloss #tryharder #fitness #fattofit #bringiton #pb #energise #startover #nocheat

I LOVE AUTUMN RUNS- do you? 🧡🍂Hoping to get out and run again tomorrow or Sunday 😁🧡

It’s arrived!! My precious...❣️
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5️⃣0️⃣ @parkrunuk @highburyfieldsparkrun #parkrun 🌳🏃🏻‍♀️ #loveparkrun #milestonetshirt #50

I was sad last week that I wasn’t going to be at World’s Toughest Mudder, decided to make myself feel better by getting out to Sale Water parkrun wearing my Team U.K. bib from WTM 2017. Only managed to get through in 3rd, but still happy to get out in the fresh air on a Saturday morning!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing #toughestmudder
#parkrun

At Amplify we are as personal as it gets - here Armelle shares her journey into fitness and why she took the reins as our CMO:
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Years in the making, finally kicking a really bad habit, smoking🚭
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Started running as a new mum🤱🏻
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No time, tight budget, so the obvious option⏱
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Started building my distance slowly🏃🏻‍♀️
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Kept at it, and learned how to tackle injuries.
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I was an oversharer, but those comments and likes encouraged me to keep at it 🙌
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👉Running has become much more personal to me, it has become a need as well as something I enjoy. Running has kept me strong through a difficult period at home and dealing with a divorce.
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👉When I run, I think clearer & process information better. Running helps me appreciate the good - that I am very lucky, very fortunate and grateful for my son, my friends, my family and my work
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👉Signed up to a few races to push myself further and I am bringing Jack, my son into the running fold - signing up to ParkRun - only 2 km but time to enjoy ourselves when he stays with me. When he stays with his dad, I can run with likeminded people, which is always a joy!
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👀What’s next in my fitness journey: well, two fold really
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-On the personal - I suffer with a bad back and need specific attention to key areas, simply using a resistance band. I need to learn to bring this into my daily routine, so need perseverance on that.
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-On a work mission front - I know first hand, what’s like to embark on a journey to a healthier, fitter, happier self. I want to lead Amplify to become the place where anyone, regardless of ability, means or activity level, comes for advice, help, support and rely on us to take them closer to their goal. 🤓Of course I am under no illusion, this won’t happen overnight - building something like this will require a lot of co-creation with our customers, a great network of experts and partners who share our mission and a lot of trial and error, but we are committed to make it happen and that’s what gets me out of bed every morning. Hope to see new faces joining us soon. 👊🏻
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#fitspo #loverunning #womensrunningcommunity #parkrun #10k #quittingsmoking #newmum #myjourney #wellness #mindfulness

Ура!
Завтра очередной паркран Вернадского под номером 135!!!

#parkrun #Vernadskogo #vernadka #lovepakrun #суббота #утро #парк

Fill. Your. Boots.
Our runr Winter Bobble Hats are now ALL back in stock!

Whether it's Winter Berries, Milkshake Mix, Electric Grey or Retro Blues, we've got a winter hat for you!

www.runr.co.uk #runr #southsea #portsmouth #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire  #runningcommunity #runnersworld #parkrun #greatrun #Marathon #halfmarathon #marathontraining #ultra #ultrarunner #ultramarathon #couchto5k #loveparkrun

On my way! Along and support my clients taking part in their first parkrun. #parkrun #c25k #raydeanstrg #runningcoach

"I DID IT! First parkrun since February when I was 29 weeks pregnant. Made it all the way around (very) slow but steady. Great to be back in the parkrun community and a beautiful autumn morning" 💬 Sophie 🌳 #loveparkrun #parkrun

Unfortunately I can’t do my weekly Parkrun tomorrow. My excuse is my mum arrives from Germany and I am on airport pickup duty. But did my day 16/30 5 k November tonight 😎🏃‍♀️,still 30 degrees at 6pm 😅😅and will complete day 17/30 before airport-run at 5am in the morning .
#runningmotivation #runningmama #november5k #positivevibes #30daychallenge #parkrun #parkrunau #fitinyour50s #running #healthylifestyle #happyness #fitnessmotivation#runhappy

#flashbackfriday to my first ever #Parkrun in the good old days of 2011! (I look about 12! 🙈)
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Where would we be without it?! Whether you're after a fast time, a gentle jog or run with friends, Parkrun does the job. I'll be incorporating Hillsborough Parkrun into a 10 mile run with Steel City Striders tomorrow as well meeting up with my Mum there. To me, that's a perfect Saturday morning. Happy #friyay everyone! It's nearly time for Parkrun.
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#runner #strong #instarunners #runhappy #fitness #thisgirlcan #girlswhorun #womensfitness #training #10K #patience #persistence #progress #5K #gettingitdone #runningcommunity #runhappy #fitness #health #sheffield #weekend

Ребята, вы даже не представляете себе, как мы ждём вас завтра на 130-м #parkrunkuzminki!
Кстати мы подумали, что нас могут читать иностранцы, поэтому дублируем наше "Ждём вас завтра" на языках, доступных google translate📖
Waiting for you tomorrow
čaká na vás zajtra
明天等你
nous vous attendons demain
wir warten auf Sie morgen
في انتظاركم غدا
te esperamos mañana
очекујемо вас сутра
당신을 기다리고 내일
σας περιμένουμε αύριο
מחכה לך מחר
vi aspettiamo domani
սպասում ենք ձեզ վաղը

А вы уже догадались, на каких языках мы обратились к нашим подписчикам? Пишите догадки в комментариях 🤗
И до встречи завтра 😘😘😘 #parkrun
#loveparkrun #international
#паркран
#паркранкузьминки

Happy 5th Anniversary Lincoln Parkrun. Click on the link for more photos / video from the first run at Lincoln - https://www.yellowbellyphotos.com/p560033804?fbclid=IwAR1PRWxEI-N7O75QK59TQOABuV65SjhtPucG2pKBxtunFlRPN7AKWCrsyRM. #parkrun #lincolnparkrun

Come to the #parkrun on Saturday! Meet our Activator by de hav common room at 8.45am! For more information and to register for FREE visit www.parkrun.org.uk #loveparkrun

Day 1 of 39 done!
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It’s started so no turning back now. A gentle 4k to wake up my legs and then finished with a 1k sprint finish.
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I’m trying not to think that I’ve got to do this for another 38 days in a row. So I focused on today only. At 4km I figured I should put the foot down and fly. So I did.
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I did try for a km pace that started with a 4, but I’ll accept this speed pace! A 5 minute kilometre isn’t something I’ve seen for a long time.
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Over the weekend I’ll be doing evening 5k runs so the head torch will get a run as well.
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Happy Friday!!!
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#5k #5krunstreak #parkrun #nevergiveup #nevergivein #goals #fitness #instarunning #beastmode #instarunner #marathontraining #running #progress #weightloss #weightlossjourney #fitfam #healthyliving #motivation #inspiration #determination #excercise #fitspo #whatifirunwithyou #focus #runaroundeurope #garmin #fenix5

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