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On Saturday 7 October, parkrun turns 13 years old and we’re inviting you to celebrate #parkrun13 with us on International parkrun Day 🎈 13 is an extra special number for us, as that was the number of runners that got together on 2 October 2004 to run Bushy Park Time Trial - the very first parkrun. 13 years later and parkrun is now the biggest running event in the world, taking place in 17 countries, with more than 200,000 people walking, jogging, running or volunteering every week across over 1,200 events - and it's still free, for everyone. To celebrate how the international parkrun community has grown over the last 13 years, we want to collect a photograph of a personalised apricot top from every event in the world (where available), from Aberdeen in the UK, to Żary in Poland and we need your help! 🌍 Simply post your photo on social media with the hashtag #parkrun13 and we’ll do the rest. More #parkrun13 news and stats coming soon... 🌳 #loveparkrun #parkrun

Всем бодрого утра!! Вчера была отличная погода, я старался как мог ;) сдерживать себя - сложное дело!!
Что касается сегодня, сегодня всего 3,63 за 18 минут со средним темпом 4:59 и пульсом 132 удара в минуту ;)
Друзья Всем Быстрый Бег!!
#run #runforlife #runforfun #instarunner #moscowrunners #parkrun #бег #пп #зож #бегиилиумри #беганутые #хочустатьультра #getfitorgetfat #goodmorning and #goodnight #nike+ #nrc #беговаянаркомания #пробежка #теория #забег #moscowmarathon #folowme #runwithme #бегизамной #попробуйдогони #московскиймарафон

Don't forget to stop your #garmin! ⌚even if you're about to black out after a 5km extra max effort 🏃‍♂️💥😝 This #parkrun shot was from around this time last year and it was where I set my current PB time for the 5k 🏅 Looking forward to trying out the Applecross parkrun course for the first time this weekend and hopefully I can give that PB a nudge! 💪

👈🏼TRANSFORMATION TUESDAY👉🏼
WINTER 2013 Vs SUMMER 2017 ...... on the left was my first ever @parkrunuk in Chelmsford this was about six months after I started running before I had taken part in any type of race before........
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This was probably where I gained a real dislike for 5k distance as i found this really tough and haven't taken part in many since! I think I completed it in around 25 minutes.
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On the right was me running the Bassingbourn Half with @mrspowell2910 which is one of the most relaxed races I have ever taken part in, really enjoyed it! Lovely day, lovely race and lovely company. .
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This post has just reminded me 'Winter is coming' 💨🌪🌧❄️⛈☔️😱 Winter training is so much fun ...... 😏
#transformationtuesday #parkrun #halfmarathon #tt

That finish line smile - this was my face in tonight's last 200m rep! 🤣
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Tonight's #track session was 7 x 500m off 1.30 recovery, 2 x 300m off 1 min, 2 x 200m off 1 min with the goal of beating times for the last time I did this Edison. 500m were all in 1.45 (2 seconds quicker), 300m in 1.01/1.00 (1 second quicker) & 200s in 0.38 (1 second quicker) which in pretty bloody happy after all the recent racing and yesterday's spin sesh in the legs! Felt hard work but the weather was cool, cloudless and still accompanied by a glorious sunset - perfection! 👌🏻🌅
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6 total including warm up and cool down for a good post-work stress reliever! 🙃
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#run #runner #running #runnergirl #runstrong #runhappy #igrunner #igrunners #instarun #instarunners #instafit #fitness #lovetorun #halfmarathon #10k #5k #progress #strength #goals #speed #intervals #ukrunchat #runitfast #gym #race #parkrun #womensrunningcommunity #strong #lovetorun #girlswholift

Even though Central London is my usual playground, @reprunners managed to show me some new places! Still amazed by this city.
Was also fun to run again with @thisbunnyruns and @barbertronruns!
Ps: didn't take a picture in daylight so found this one: same location, same outfit, other day - does that still count as cheating 🙈

So my Aquathlon season has well and truly ended and it is time to set the base ready for next season. This week's training is slowly building fitness levels back up, happy with my performance yesterday that was another podium, 8 out of 10 races this season. However my fitness showed, looking forward taking @ealinghalfmarathon easy Sunday as part of an easy run, no racing for me. What is your training looking like this week?
CURRENT BLOG World Championships 2017. Link in bio 👆🇬🇧🏊🏃🏻 #instarunners #runnersworld #choosetorun #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #inspirationalquotes #asicsfrontrunneruk #runnerscommunity #worlderunners #RunItFast #runningcommunity #asicsfrontrunner #wearetherunners #RunAlways #swimmer #iracezone3 #tri365 #tritraining #CompeteEveryDay #instarun #trilife #triathlon #runner #fitnessblogger #marathontraining

MOST RECENT

👣📚Transitioning to minimal footwear for runners - a 2017 systematic review of the literature .
In summary: the authors found mixed results 🤷‍♀️ and called for more high quality studies before we can draw any conclusions
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My bugbear 🙅‍♂️ In distance running studies, there are so many variables that will forever be impossible to realistically control for in a high quality scientific study.
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Current recommendation 👍 “Runners attempting to transition to minimal footwear must either adapt their running kinematics to suit a novel footwear condition, OR adapt the musculoskeletal system in order to accommodate different forces acting on the body due to changes in leg geometry/loading and footwear protection“ ➡️➡️➡️ in other words - do so under the guidance of a professional who knows what they’re doing 😎
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☝️☝️☝️at iMove, we do BOTH
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Summary:
✅choice of footwear is a massive driver of running technique
✅we know that a slight change in running technique can have massive changes on where and how force is distributed throughout the lower limb
✅we know that the human musculoskeletal system will adapt over time to a change in load
✅there is an inherent risk of injury if a transition is made incorrectly
✅at iMove, we understand how how to make this transition

Done a mile and then some intervals tonight. 13 minute mile so my fastest one yet, now to aim to keep that pace for 5k and get under 40 minutes for my next #parkrun 😊 #runner #running #plussizerunner #happy #healthy #runningbeginner

Паркран интересен ещё своей непредсказуемостью. Пока на @parkrunkolomenskoe ✌️пробовали пробить рекорд трассы 😃, к нам на свою первую пробежку приезжала Екатерина Борзунова (@borzunova_katya) 🤗 известная ультрамарафонка, спланировавшая и пробежавшая в одиночку пробег Санкт-Петербург - Москва, а это целых 725 км. (или 145 паркранов 😅)!!! Очень смело и сильно!👏💪😎💐 Поздравляем также с первыми забегами на нашей трассе Татьяну Гридину и Исака Алгюна! А с личными рекордами Дмитрия Лысенко, Вячеслава Буганова, Надежду Григорьеву и Маргариту Толстых! 👏🎉🎊
#parkrun #parkruntsaritsyno #parkrunrussia #loveparkrun #instarun #instarunners #instarunner #iloveparkrun #паркранроссия #паркран #паркранцарицыно
#бег #москва #царицыно #царицынопарк

Warm up, 5k run and warm down totalling to just over 4miles with the group tonight with lots of fun. Really looking forward to doing @parkrunuk with these guys Saturday. I have not done a parkrun in over a year, shocking when I live so close to the course 🙈 But my reasons/excuses, I am not a morning person 😂 and now on most saturday mornings I #spin Maybe after this saturday il start to want go again who knows🤔 Maybe even do every other week so spin and parkrun on rotate 😁
#happy 😀 Scroll left @bulkpowders_uk delivery #peanutbutter ❤ I tried switching to #pb2 for the last week dont get me wrong its good but you cant beat the real stuff #thegoodstuff 😋

#running #runchat #ukrunchat #justrun #justdoit #nike #pegasus33 #parkrun #trailrun #runsocial #runwithothers #runtogether #traintuesday #loverunning #fitness #cardio #tomtomrunner #tomtomsports #nikeplus #bulkpowders #pb #peanutbutteraddict #thisgirlcan #thisgirlruns

В Посаде крутой parkrun и почему там так мало участников?,необычайно атмосферное место,главное условие не опоздать на старт 😂 #parkrun #parkrunrussia #parkrunworld #parkrunpavlovskiyposad

A trip to Stormont on Sunday with lazy Zola. Hopefully see a few people there this Sunday at 11am for our t-shirt pick up and warm up.
#waggyraces #zola #5k #run#jog #walk #training #stormont #trails #parkrun #crosscountry #dogsofbelfast #dogsofireland #dog #samoyed #canicross #jogwithyourdog #fluffy #dogsofinstagram #athlete #ilovemydog #bestfriend

This Sept 28th we launch out Women and Sports blog featuring @ChristineWilson
A runner of two years Christine regularly pushes her self to compete and participates in regular fun runs. *
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#running #running #runninggirl #runninggirls #runhappy #funrun #parkrun #comrads #altruism #womenssports #sportswomen #welovesports #womenandsports #friendship #BFF #sisters #sister #sports #fitchicks #superwomen #wonderwomen #superwomen #everydaysuperwomen #ootd #smile #fun #funny #sayyes #ipreview @preview.app

HEAD UP ANTLERS OUT 🦌
😂Celebrating 2nd place in the local 10k by representing the Stags (my running club aka Barnet & District AC). 📸via @activeenfield #run #fit #trialofmiles #training #oncearunner #ukrunchat #marathon #run #runchat #runhappy #marathontraining #go #parkrun #igrunners #instarunners #trailrunning

Well I don't know about you lot but I'm shattered! Would like to thank Andrea for doing the timing tonight which was a big help.

Below are the times for tonight in the following format Lap1/Lap2/Lap3/Lap4/Lap5 - Total Time

The times aren't in a particular order but as they were written on the pad.

How many of you beat your PB's?

#GoWinstonRunners #Manchester #wythenshawe #Didsbury #Chorlton #Heatonmoor #Stockport #Styal #Withington #Running #Instarunner #IAmRunner #parkrun #RunningCommunity #RunnersOfInstagram #Ukrunchat #MondayMotivation #FitFam #marathon #Ultrarunning #halfmarathon #winstonrunners #wythenshaweparkrun

@Regrann from @run_foco - Park Night Run - Belo Horizonte, no ar!
Fotos em focoradical.com.br
#parkrun #parknightrun #coberturasfocoradical #focoradical - #regrann

A whopping 23 of us out running tonight! And we had pockets of groups, to show how diverse our abilities are. #beatthebloat #ibs #endometriosis #pcos #running #beginners #allabilities #walk #jog #run #halfmarathontraining #londonrunning #london #parkrun #nightrunning #exercise #getfitordietrying

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