#parkourworkout

MOST RECENT

Cheers to a successful workshop, I had an amazing time conducting it, and , the participants were really sportive and full of energy😁

More workshops on the wayπŸ™Œ

#parkour #parkourworkout #workshop #parkourworkshop #parkourchennai #monkeygenes #parkour_s2 #parkour4life #strengthtraining #movementculture

Doing some Parkour training in the gym I work in as a Personal Trainer on Great Holmer street, Liverpool.
Fitness doesn't have to be boring, it can be very enjoyable actually! This was a simple cercuit that we set up, but many different options or paths to take!
Thank you to @khalil_ali_weightlifting for recording this cool birds eye view for me from the upper floor, and also for joining me in a fun little challenge :) #parkourconditioning #parkourworkout #parkourtraining #parkour #parkourforbeginers #personaltrainer #personaltraining #liverpoolpt #liverpool #liverpoolpersonaltrainer #liverpoolpersonaltraining #exercise #PT #jumping #jump #jumped #jumpinggaps #gap #parkpurgap #freerunninggap #freerunningworkout #freerunningtraining #freerunningconditioning #freerunning #playing #movement

They say push it to the limit. I say; what limit? πŸš€
#flipit
#nolimitations
#allthewayup

When you’re beautiful and you don’t have to make an effort to get people’s attention 😎 #Valencia #gaybench #rainbow #parkour #gpoy #male #portrait #jump #trick #athlete #parkourworkout #showoff #beauty

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Trained some small runs this time only for fun... It’s to hot this day for any serious training
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#parkour #freerunning #parkourfreerun #parkourfreerunning #parkourtraining #parkourworkout #movement #parkourculture #parkourlifestyle #training #sliding #creative #skatepark #traceur #lifestyle #parkourlove #urbanparkour #pkfrworld #athletic #progression

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–Creativity Workout!!!
Small Trainings Session at a Skate Park to work on Movement and creativity...
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#parkour #freerunning #parkourfreerun #parkourfreerunning #parkourtraining #parkourworkout #parkourculture #parkourlifestyle #training #workout #sick #dope #epic #traceur #skatepark #skateparkour #skateparkparkour #creative #creativity #movement #movements

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
This is a Compilation for my Parkour and Freerunning Channel... If you want to see the full Video check out the Link to my YouTube Channel and do not be shy to watch my other videos πŸ˜‰βœŒπŸ»βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#parkour #freerunning #parkourfreerun #parkourfreerunning #pkr #pkfr #traceur #droneparkour #droneshot #training #compilation #youtube #trailer #parkourpark #parkourlifestyle #parkourculture #urbanparkour #freerunninglife #parkourtraining #parkourworkout #pkfrworld #sick #dope #epic #training #workout #lifestyle #movement #newgoals

Use a little accuracy drills in parkour fit vault over each wall to land in a square each relates to a number which adds up to the number of reps you have to perform of a set exercise. Join us on Monday night Fluidity freerun academy 7:30pm to 8:30pm.
#strength #sport #power #agility #flexability #training #trainingmovement #trainingmotivation #fitnessclasses #fitness #fitnesstraining #workout #workoutday #weareparkour #parkour #pullups #situps #pushup #exercise #parkourlife #parkourworkout #parkourclasses

Probably the most physically demanding parkour fit class let.

well done all whom took part this Monday night great effort.
your body will rewarded you effort with growth making you stronger, faster and much more.
Join us for parkour fitness every Monday 7:30pm to 8:30 at @fluidityfreerun
#parkourcoaching #parkourclasses #parkourtraining #parkourfitness #parkourlife #parkourworkout #parkour #freerun #freerunning #freerunningworkout #freerunningtraining #strengthandconditioning #streetworkout #strength #workout #exercise #fitness #fitnessclasses #fitnesstraining #fitnesschallenge #fitnessmotivation #movementtraining #climbing #pullups #ropeworkout #bodyweighttraining #pushup #crawling

never done one of these, but this is what 2 Years of Parkour has done to me! no Gym membership, just Parkour and Bouldering! i didn't realize how much i progressed until i saw that old pic from my brothers wedding. parkour is definitely one of the most physically active sports, full body workout, but u don't really notice it because ur to busy enjoying the sport! #fitness #fitnessmotivation #gym #workout #parkourtraining #gains #beforeandafter #parkourworkout #fitnessgoals #parkour #freerunning

Great coaching and teaching parkour dance πŸ’ƒ this week at Cardiff Metropolitan University. Manage to get some training in before I started and on a capable of breaks. Just few clips form these small little training session.
#balance #power #strength #flexability #agility #speed all part of parkour training. Learn to develop all. #parkourfitness #training #bodyweightexercises #parkour #parkourlife #parkourworkout #parkourexercises #freerunning #streetworkout #jump #vaulting #movement #movementtraining

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