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#parkourvisions

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More jumps at the park with @tysoncecka yesterday. The obstacle course part has two mirrored tracks so you can race someone head to head! #parkour #parkourpark #pkbc #parkourvisions #ocr

PKV pro athlete Mikey (@mcorrado.pkfr) hitting some awesome lines at the gym #ParkourVisions #Parkour #Freerunning #Seattle #AlwaysChanging

Fools jam 2017 video is up, link in bio. #foolsjam2017 #northwestfreerun #parkourvisions #HTSF

I'm back home at #parkourvisions and working on new things #movetoinspire

Training with @juliettemarzio at PKV and it's 🔥🔥🔥 #freerunning #parkour #parkourvisions #tempestfreerunning

Forge Parkour clips at Portland, Oregon. Edited this a while ago but didn't have the chance to post it till now. Really happy with some new freeruns (palm gainer full!) and that kong pre stick. Also chucked in some clips from Seattle Visions gym ft. @tim_champion's first ever dive roll. Thanks @tylerputerbaugh7 for the constant support! @forgeparkour #parkourvisions #instagymcomps

220/365
A few fun things from tonight's level 2 class! Happy about the side gap right into the dive kong, and I definitely wanna find a spot to do something similar outside soon😸

#parkour #freerunning #seeanddo #parkourvisions 📽 @cm.jumps

MOST RECENT

Recovering from an ankle injury but here's a fun little a to b line from a few months ago.
#parkour #parkourvisions #pk4lyfe #jump #heightdrop #strikemovement #seattle

Course from one of my classes last week--can you guess the main skill focus? 😛 filmed by the fabulous @squirrelly_fiascos

Day One complete of the first ADAPT Level 1 Course in Seattle with a great group of hard-working candidates. Many thanks to @parkour.visions for hosting the course and guiding us through the maze of spots that makes up the iconic #freewaypark.

#adaptqualifications #seattle #parkour #education #pkengenamericas #parkourvisions #coaching

So much fun at parkour visions/ @parkour.visions yesterday. Going to do this laying down sideflip thing outside, and transformer step fulls. @joescandrett @jesselaflair #freerun #freerunning #parkour #trick #tricking #parkourvisions @freeruntv @freerunning_and_tricking #fttricks

Some of my training at #pkv today. I met an awesome kid today from california named Jared who filmed the first clip for me. Enjoy! ✌
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#parkour #freerunning #parkour_visions #parkourgym #seattle #washingtonstate #pnw #parkourvisions #training #gym #health #fitness #movement #healthylifestyle #wallflip #fronthandspring #precision #roll #jump #opengym #socialenvy #flips #acro #parkourlife

@monkeemoves giving a talk on leadership and creating better coaches for #ArtOfRetreat2017.

Practicing lateral mobility, stability, and power along with some good ol' single-leg control, footwork, and transitions. Things like this are how I become monkeemoves ♨️

Random phone clips. Yesterday I landed b twist cork on grass for the first time. Couple days before that, in the gym, I landed my first gainer swing through cork. The kong pre is upwards and off a rail. The double cork landing is horrible but it was the first I've landed outside I think. I've been told to turn more on the take off so my back is facing the landing and get my feet together. This should all help to stop my right knee collapsing inward risking an ACL injury. Also I found a lone pommel in parkour visions so did some gymnastics. It actually used to be my dismount on pommel. #parkour #freerunning #gymnastics #parkourvisions #seattle #freewaypark #doublecork #tricking #exeter #usa

Huge @parabopress #parabopress engineering print 3x4 feet in #parkourvisions gym! #print #printyourphotos

#248
Two versions of the same course- my lowline is faster than my highline! Love booking it QM-style 😉, working on bringing that speed and power to height. .
Side note, I'm over 2/3rds through my year of dailies! Woooo
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#parkour #parkourvisions #SeeAndDo #movetoinspire
🎥: @juliettemarzio

Yikes this was way harder than it should've been #parkour #freerunning #parkourvisions #impacthurts

PURSUE your PASSION as HARD as you can! "Being a professional in Parkour means pursing your passion as hard as you can..." - @monkeemoves
What aspect of Parkour inspires you? What services could you offer to help grow this practice?
Let us know in the comments below (there are no wrong answers).
#jumpfest #parkour #PKV #ParkourVisions

Some #training at #pkv . I slipped after the flyaway on the first line but for today that is the best I filmed. Finally starting to learn #roundoffbackfull ! Twisting has been a long struggle for me. .
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#parkour #freerunning #flips #tricks #acro #sports #parkourvisions #seattle #washingtonstate #pacificnorthwest #pnw #parkour_visions #parkourgym #gymtraining #progress #keepimproving #flyaway #gym #doublekong #backflip #dash #line #flow

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