#parkourvisions

MOST RECENT

Great session yesterday. Glad I got to come back and clean up the descent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iphone #parkour #pkv #parkourvisions #pk4life #descent #kong #precision #jump #challenge #fear #training #ef #etrefort #vans #seattle #washington ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👖 @_etrefort ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟 @vans

Maintenance moves! Really working on optimizing my two-footed jumping tech (plyos/bounds/glorified bunny hops/any other names out there?) But also couldn’t help but give that wall a hand in exchange for a little boost.

Finally got it!!,how many years ago?? #parkourvisions

Sunny day sends with @sam.cookepkfr on the hops 🏃🏻‍♂️#parkour #seattlejumps #htsf #pkv #parkourvisions

My first time in @dynastyfitnessgym was excellent! Very pleasant students and the space feels extra cozy to me in the best way. There are even some old @parkour.visions obstacles that are gutturally nostalgic for me, and I’m glad! I miss our gym a whole damn much, so am deeply thankful for ever more places built and set aside for play—and for the people who lovingly build them. @adamtruesdell 🙏🏽 1️⃣ Ugh I need more bars in my life! Oh bars, why are you so wonderful? (A dangerous love.) I played with this line a bit—am looking forward to giving it more life later this week.
2️⃣ A spontaneous wandering that was for my own self-assessment but I figure it’s safely tucked behind my first vid so it’s basically secret.

3️⃣ Talk about lifestyle! My beanie is @_etrefort my tank repping @movefree_academy and my rainy-day baggies by @skochypstiks 💮

This month we will be focusing on the ankle. A very injury prone joint and showing your some quick fixes for strength and mobility. Check back each Monday for more videos and tips.
#movementmonday #parkour #pkv #parkourvisions #correction #rangeofmotion #mobility #warmup #strength #fitness #quickfix #fix #getstrong #seattle #washington

#MovementMonday is a program developed by @parkour.visions gym. Focusing on movement correction, strength and mobility for Parkour practitioners.
#parkour #pkv #parkourvisions #strength #training #fitness #mobility

#Bouldering kicking my butt again✨ Took me a bit to consistently grab the sloper up there, and then more to actually trust it. By the time I could commit and go for the top I found a) I was fatiguing from attempts and b) the top out was super spooky! The two times I did it I felt tense and frantic—It’s easy to see that in the clip as those haywire feelings had me rushing, slipping, and clutching for victory. I’m looking forward to revisiting this problem later this week and keep it chill from start to end.🧘🏽‍♀️

The nagging urge to train is a constant, my ability to go do so is not but, I am dedicated to my discipline and always striving for progress.
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📷 @frozenintinymoments
#parkour #freerunning #wearenotgymnastics #pk #fr #discipline #sideflip #flip #tracuer #parkourvisions #forgeparkour #wa #strikemovement #training #hops #progression

Quad check—last set.

A couple freeway park runs from early in the week. Working on those longer lines ⚡️ Filming credit: @quinnsafaie
#parkour #freerunning #jump #plyometrics #parkourvisions #fitness #movementlifestyle #freewaypark #vans #obstaclecourse #washington #seattle

Some more throwbacks and serious slow motion love to this 🐬 right here. Always a crazy fun time to learn and train with!! The Back Story to these videos: I had always avoided Laches in the past, thus was terrible at them. And @juliettemarzio would always SOMEHOW be finding/doing them in whatever line we were thinking of that night. Hence, she was showing me how to get some kickback power from this Tac to Lache to Underbar! Lovely times from laughing so hard, I almost didn’t follow through with the rest of the line.
Lessons to learn from this: Train with friends that make you laugh and smile, but who also make you better by making your weaknesses into strengths.
🐿💜🐬

Being a novice is cool and it is very challenging to fight my dynamic-dominant parkoury climbing patterns. 🔰Tried the tread wall for the first time after blasting my hands/forearms to incentivize working on quieter and more precise footwork. There are so many smooth, energy efficient climbers to watch in the gym—I want to be more like them! ...Next time I’ll actually wear climbing shoes😅

#tbt to a old #parkour clip that i still managed to do from #2014 4/3/14 after gettin surgery on both my feet & when i got diagnosed wit ulcerative colitis i was goin through some rlly terrible stomach flare ups dat time 4 like 2 months which my stomach flare ups started in march at least i was still surviving & got better afterwards #tb #throw🔙 #throwbacktues #parkour4life #parkourlife #parkourtraining #parkouring #parkourer #parkourlifestyle #parkourlove #parkourlover #peopleareawesome #tricks #tricking #trickinglife #trickingtrick #parkourvisions #parkourvines #parkourvibes

Fun creepy kong to a thin planter box at height. From a couple weeks ago, but I want to go back for the stick.
#iphone #parkour #pkv #parkourvisions #jumps #kong #challenge #training #vans #seattle #washington

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