Adding difficulty to some progressions by using a smaller band. This 1/2" red @rubberbanditz band is more of a placebo than a support. But it's Definitely appreciated. At 220 lbs I'll take any help or assistance I can get 🙏🏽. Some gymnast friends also talk about "hand spotting" and "finger spotting" and how much it helps the athlete to just have that support of one little finger, or to even feel that trainers hand even if it's not really doing much at all- just that it's there. Because often when it's removed , the athlete begins to fall.
Working on improving myself, not to be better than you, but to be better than me. Work hard, support others no matter where they are in their journey, and enjoy the hard work 🙏🏽💪🏽😅