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#parkgains

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When you're out working but gains are life #gains #parkgains Photo creds to @pgp_matt

Nothing like a good old Sunday park pump and some football, definitely bulking season haha, keep training insane Peeps πŸ‘ŠπŸ˜€ #bulking #ashbeatonpt #gains #parkgains

Shaky Handstand 😭😭 Training has been off lately, not really sure why butt I'm trying to stay positive and keep grinding😀πŸ’ͺπŸ’ͺπŸ’ͺ#RawMovement

Park gains with new friends. #daddydaycare #parkfun #parkgains #newfriends

Damn I love the warm weather. #muscleups #parkgains

Playing at the park after the gym! πŸ˜‚Working on a back like Jas #backlikejas #teamrichey #parkgains #functionalfitness

#parkgains
My 7 year-old was recording, hence the shaking & the random zooming in πŸ˜‚

Perry Harvey Park in downtown Tampa. #exploreYourCity #hiddentampa #parkGains #skateparkoftampa

MOST RECENT

Park gains with new friends. #daddydaycare #parkfun #parkgains #newfriends

Who needs a gym? Great outdoor workout with @HarryJudd in Acton park.
It’s rare that we men open up about mental health - but a problem shared is a problem halfed. Huge props to Harry for helping men with anxiety confront their problems, and deal with things the healthy way.
Check out Harry’s new book, Get Fit Get Happy, spreading the word about mental health issues, and offering some sound advice on how to get your body and mind in a positive place. It’s really inspired me and I hope it has something to offer you too. Thanks for the words of wisdom Harry! (Photograph by the talented @bymabbas )
#mcfly #harryjudd #workout #calisthenics #outdoorfitness #healthyformen #calisthenics #bodyweight #nogym #parkgains #healthandfitness #anxiety #mentalhealth #positivevibes

Omgg I'm so healthy OMG loookk at me, I eat broccoli and wash my teeth with green tea. #parkgains #gains #notgodbod #videos #london

If you want it bad enough you'll find a way! Apparently all gyms closed at 2:30pm yesterday in barcelona πŸ˜ͺ so we took the streets and found a park @growwithjo #nogymnoproblemmovement πŸ’ͺ🏽 πŸ’ πŸ“Ή: @rajindergill10 #VillaMove @niketraining @obeyclothing

1,2,3 shapessss ... feeling so much more confident being upside down in a handstand after Spain πŸ‡ͺπŸ‡Έ ... had to go back to my park ... messing around with some parallel bar flows todayy ... πŸ€ΈπŸΌβ€β™€οΈπŸ’•
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#gymnastics #coach #inspiration #motivation #handstand #everyday #pbars #flow #inversionjunkie #calisthenics #movement #balance #pose #Statics #hold #shapes #parkgains #progress #nevergiveup

🎢Quick sets from yesterday I'm trying to gain some explosive powerrr πŸ”₯ running around the park like a monkey finding places to hang from and pull up on πŸ™ŒπŸ»missed having a bar around ... not sure I can say I missed Londons weather much thoπŸ‡¬πŸ‡§πŸ™„
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#gymnastics #coach #inspiration #motivation #parkgains #dips #leglift #pullups #workout #anywhere #everywhere #streetworkout #backlever #progress #parkour #justlove #positivevibes #nevergiveup

Got a coo lil reps and sets seshion at the park with my bro @daviddude360 & of course worked on some handstandsπŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈ

Working out in the park this morning πŸ‘½πŸ‘€πŸ˜ #vegan #parkgains #gymshark #vgains #bigbrowneyes

#parkgains
My 7 year-old was recording, hence the shaking & the random zooming in πŸ˜‚

Just two monkeys, monkeying aroundπŸ˜†πŸ˜† climb baby, climb! Oh wait should I not be encouraging to climb up a slide...? Ah who cares, mom did it to tag the boys in a game of TAG!! Yes! I got them too! 😜 #dowhatwewant #dontcare #climbing #parkgains #lol #tag #slides #park #funparents #kidswillbekids #letthemhavefun #riverfrontpark

Playing at the park after the gym! πŸ˜‚Working on a back like Jas #backlikejas #teamrichey #parkgains #functionalfitness

Some balancing oapu! Its realy fun to try out new things! :D You know the grind is real when you push during your vacation πŸ˜„πŸ’―πŸ’― Lets get this monday!

When you're out working but gains are life #gains #parkgains Photo creds to @pgp_matt

Stretchingggg πŸƒπŸŒΈ nice morning playing around down the park ... I'm now off to teach gymnastics for the eveninggπŸ€ΈπŸΌβ€β™€οΈ let's go πŸ™ŒπŸ»
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#gymnastics #coach #inspiration #motivation #parkgains #stretch #split #stretching #resistancebands #balance #workout #workoutanywhere #nevergiveup

Took my handstand blocks and resistance bands to the park todayyy ... looks like a dangerous weapon πŸ‘€ readyyy to attack some handstandss πŸ”₯booooom πŸ€ΈπŸΌβ€β™€οΈ
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#boom #gymnastics #coach #inspiration #motivation #parkgains #workout #handstand #handstandeveryday #inversion #inversionjunkie #training #workout #resistancebands #nevergiveup

Last nights weather made it perfect out for a park workout. My trainer set me up with some rings and we went from there. Definitely a good workout, and definitely feeling it today. #parkworkout #thatview #views #theparkismygym #theworldismyplayground #fitnessaddict #fitnesslifestyle #girlswholift #outdoorworkout #outdoorfitness #getsweaty #gymnasticrings #workoutwhereeveryoucan #makeitwork #bestviewwhileworkingout #outsideforachange #parkgains #BakingGains

Todayy I have a busy day teaching gymnastics ...πŸ€ΈπŸΌβ€β™€οΈ ... here's a sneak peak of some of the things I get up to at the park ... press ups and vsits ... plus the obvious handstand everydayyyyy!! βœŒπŸ»πŸ’•
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#gymnastics #coach #inspiration #motivation #motivation_calisthenics #calisthenics #bars #pbars #workout #parkgains #pressup #vsit #handstand #handstandeveryday #handbalancing #circus #pose #workhardplayharder #nevergiveup

I found this new spinning thing at the park todayy πŸŒ€ I was so dizzy trying to work out what to do on it but I found a pose πŸ™ˆπŸ™ŒπŸ» ... I hope you enjoyyy this video as much as I did trying to make it ... πŸ€ΈπŸΌβ€β™€οΈπŸ’•
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#gymnastics #coach #inspiration #motivation #calisthenics #spin #spinning #love #newskills #aerial #pose #parkgains #park #gymnasty #progress #gains #circus #workhardplayharder #nevergiveup

Park gainzzz πŸ’ͺ🏻🌸 bit of training down the park todayy throwing out some shapess ... loving this weather β˜€οΈ .
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#gymnastic #coach #inspiration #motivation #motivation_calisthenics #calisthenics #workout #park #parkgains #shapes #pose #handstand #cheststand #pbars #blueskies #progress #workhardplayharder #streetworkout #skills #strong #nevergiveup

Circus finished early today ... a few of us decided to go to the park for some extra training ... think we are the biggest kids in the park πŸ™ˆπŸ˜‚ practicing some skills we have learnt n also getting ready for tomorrows Handstand and tumbling sessionnnnn πŸ€ΈπŸΌβ€β™€οΈπŸ™ŒπŸ» so excitedddddd ..... don't want this week to end I'm really enjoying putting all my training to use whilst also learning new things around some amazing people!! Well done @clarecharawallis for achieving a cartwheel todayy!! πŸ€ΈπŸΌβ€β™€οΈβœŒπŸ»πŸ’•
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#gymnastic #coach #inspiration #motivation #parkgains #circus #skils #progress #streching #flexing #pullups #split #aerial #workout #everywhere #nevergiveup

So awesome to see the younger crowd getting involved with the outdoor fitness and calisthenics movements and to think that for some of these youngsters, by training that way yourself you might just be part of their inspiration 😎😊Shout out to the next generation of fitness pioneers!! πŸ’ͺ#calisthenics #outdoorfitness #kuwaitcalisthenics #kuwait #fitness #gymnastics #weightloss #parkgains

|Once your passion is found β€’ everything will fall into place|
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🌱@frothko 🌱

the couple that gains together stays together! @cwest908 #parkgains

Muscle up dabs for power πŸ’ͺ. Can you dig it !!!?
#power #explosive #onetimefortheonetime #parkgains
#theworldisyourplayground
#calisthenics

Training day's start on off season 😀
Because if you really want something you will go after it, well everyone else is sleepin on itπŸ˜ͺπŸ˜ͺ
And that's what will separate you from just being averageπŸ‘ŠπŸ‘Š
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Using πŸ‘‰@rubberbanditzπŸ‘ˆ
To help with some resistance training πŸ†πŸ…πŸˆπŸˆ
#Gonzalesboys

Perry Harvey Park in downtown Tampa. #exploreYourCity #hiddentampa #parkGains #skateparkoftampa

The world is your playground... And by playground we mean GYM!! Not having a gym membership doesn't keep you from exercising and staying active! 😁πŸ’ͺ 🌳Monkey bar pull-ups: combining forward momentum with upward pull strength! 🌳Platform jump squats: bonus points if doing it off a gravel surface! 🌳Bulgarian split squats: an awesome lunge variation; don't forget to work both sides!

Filling a bit stronger with my movements today πŸ’ͺπŸ’ͺ
It's all about progression shit don't come overnight 😀
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#RawMovement

Another Playground means another Gymnasium for Michael 😜πŸ’ͺπŸΌπŸ™Š
#playground #chinups #alwaysplaying #gym #gains #parkgains #fitness #health #bodybuilding #doyoueven #forthelols #chinups #newcastle #sunsoutgunsout #followme

Slide pull ups at the park.

#parkgains #playtime #chasefitness

I like water πŸ˜› #parkgains

This girl taught me how to dress like a girl, so I taught her how to lift like a girl πŸ’ͺπŸΌπŸ˜πŸ‘πŸΌπŸ˜‚ @emmahart94
#crossfit
#parkgains
#kettlebells
#burpees
#running
#thehillsabitch
#training
#nike
#fitness
#lifestyle

Some of my best workouts have been outdoors.

Happy Friday everyone. Just a one arm Lsit with the little madame in this lovely sun 🌞🌞🌞 More days like this πŸ‘ŒπŸ’― Have a good weekend everyone ✌✊πŸ’ͺ #whambros #foreverwham #houseofwham #lsit #family #parklife #parkgains #calesthenics

Hahah too bad you can't hear me but I said "when they say you can't do a pull up no more " πŸ’ͺ🏽πŸ’ͺ🏽😀 #cantquitalfredo

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