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230 pounds of grenade launching, katana wielding, tourniquet applying hood rat πŸ’ͺπŸΌπŸ‡ΊπŸ‡Έ #freedomfriday #redfriday #combatproven #csar #pararescue #productswithamission #narescue

A U.S. Air Force HH-60 Pave Hawk helicopter from the 301st Rescue Squadron, Patrick Air Force Base, Florida, hoists Senior Airman Chris Krebs, a pararescueman from the 212th Rescue Squadron, Joint Base Elemendorf-Richardson, Alaska National Guard, from a roof during a training scenario in the residential flooding area at Guardian Centers, Perry, Georgia, October 11, 2017. Members from the U.S. Air Force's 308th, 301st and 38th Rescue Squadrons and U.S. Army's 20th Special Forces Group, will train for five days at the Guardian Centers, which is a metroplex providing 80 structures, 16 blocks and 75 acres of realistic urban training to hone search and rescue skills before their deployment. (U.S. Air Force photo by Master Sgt. Stephen D. Schester)

#POTD #PhotoOfTheDay #AirForce #USAF #Pararescue #Relief #Rescue #PaveHawk #Georgia #Florida #Alaska #Army #JustHangingOut

@tanked_milligan1 : US Marine Ian Milligan is taken here in a photo beside the iconic EGA of the United States Marine Corps. What started out as a dream for young Ian is now a reality after claiming a spot in the baddest, fiercest and most exclusive Military brotherhood of the country. Not only did he earn the title but along with it the pride, honor and joy of his family, friends and homestate. Ian now belongs to the Few... the Proud...the Marines... The pride of America and main reason why we are still the most powerfull nation in the world. SEMPER FI brother Ian... OORAH!!!
#usmc #airforce #airandland #coastguard #military #militaryporn #pararescue #specialforces #armedforces #followme #usarmy #usnavy #bluelivesmatter #cominghome #thinblueline #thinredline #thinewhiteline #deltaforce#devildogs#marines#america#murica#SemperFi#Oorah#Veterans#Brotherhood#Ingodwetrust#Freedom#1775#Leathernecks

Day 19 #fallintostillness
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19 minutes is a long meditation
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Within those 19 minutes we are sitting with a lifetime of emotion, experience, and information
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Sitting helps us whittle away the bullshit, revealing the lessons we were meant to learn
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Notice the distracting thoughts, but let them go with a breath as soon as you find yourself attaching to them
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Watch without judgement as new shit bubbles to the surface
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Let it go as soon as you realize you’re mentally dissecting and absorbing it
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This is the practice of meditation
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It can be fucking hard
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It is fucking incredible
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Today, I had a fucking parade in my thoughts of every combat casualty I have ever treated
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Broken, mangled, bloodied, fragile; they all found their way up
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They do this often, but usually in dreams
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Today, I tried to show them the door, and gently escorted them out with an exhale
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I am sure they will be back, but I will breathe with them
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It’s only a practice
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But I have a lifetime to work at it...
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Matt
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πŸ“·: @helio_antonio

We have some very exciting things in the works for 2018. With that, we would like to know what you would like to see in the future from us! Shoot us your ideas in the comment section and we will see if we can make it happen! πŸ‘ŠπŸ½πŸ”₯ #NeverFuckingQuit

I see it all too often...dudes that get out of the SOF community and still carry their tabs, berets, certificates that hold weight in the military; but don’t define you as who you are. Sure, you went through some bad ass schools, had a bad ass job and some dope experiences. But at the end of the day, that’s what it was. An experience. Life is made up of experiences. It gets pretty old hearing these dudes talk about the same thing over and over. Use your experiences as stepping stones to take you to the next level, everything you’ve learned can be applied to many aspects of life. The past is the past and what’s done is done. Move on. There’s more to life. (Picture is from dive school, closed circuit portion)

Great photo and reminder from @wormtown_medic :
β€œCalm, like panic spreads”
πŸ’‰
Patch up, mug up, shirt up soon.. merch up, remind yourself and those around you!
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All the patches have been mailed out for the hurricane Harvey relief fundraiser. Thank you again to everyone who supported @samaritanspurse and the amazing work they did in Houston.
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#merchUP #KCSL #keepcalm #freedom #sof #mindset #PJ #pararescue #TOML #operator #oaf #sofmed #USA #RollTide #military #army #navy #coastguard #headsdownlow #SWAT #police #leo #stopthebleed

Never forget Air Force PJ Tech Sgt. Sean Barton who died of injuries sustained after a rappelling accident during joint exercise training on Oct. 30th, 2014 at Kadena Air Base, Japan. Barton was assigned to the 320th Special Tactics Squadron. He served 11 years in the Air Force and deployed multiple times to both Iraq and Afghanistan. β€œSean was the type of man who always wanted to make things better” said Staff Sgt. Eric Braddock, a 320th STS PJ. Rest easy warrior! #pararescue #thatothersmaylive

MOST RECENT

Las Vegas strip run! 6.5 miles with 1054 stairs start to finish. We do it in yoga pants because... why not?! #pararescue #seal #specialoperations #triathlon #running #abs

Everyone is so quick to change their course. One little bump in the road and people automatically think β€œWell, fuck this, this is hard and it’s definitely not for me.” Have some fucking fortitude and keep that momentum going, your big break could be right around the corner and you just cut it short before you gave it a full chance. πŸ‘ŠπŸ½ #NeverFuckingQuit

Great photo and reminder from @wormtown_medic :
β€œCalm, like panic spreads”
πŸ’‰
Patch up, mug up, shirt up soon.. merch up, remind yourself and those around you!
.
All the patches have been mailed out for the hurricane Harvey relief fundraiser. Thank you again to everyone who supported @samaritanspurse and the amazing work they did in Houston.
.
#merchUP #KCSL #keepcalm #freedom #sof #mindset #PJ #pararescue #TOML #operator #oaf #sofmed #USA #RollTide #military #army #navy #coastguard #headsdownlow #SWAT #police #leo #stopthebleed

Day 21 #fallintostillness
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How has the daily practice of meditation and/or yoga improved your quality of life?
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There is a state of mind that exists within this practice
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Mindful movement, paired with breath and intention, unlocks doors within our physical, mental, and spiritual being
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Fear is most often the doorman, holding us back, locking us out and restricting growth within our existence
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Through the practice, we consciously learn to kick the fucking doors down, metaphorically shooting fear in the face
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Once that room is clear, move on to the next
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The practice
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Special forces yoga shit...
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Matty

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