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MOST RECENT

Being obsessive has been boxed up as a negative term for awhile now. But being obsessive about a particular thing to me shows how much love, passion, and dedication you have for certain thing, person, or way of life.
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@paragonfitwear @teamparagon #TeamParagon #ParagonFitWear #fit #legday #bodybuilding #fitness #physique #chestday #workout #backday #armday #motivation #advice #lifting #WOD #cardio #gains #bodybuilder #aesthetics #swole #arnold #inspiration #exercise #motivated #lifestyle #weights #powerlifting #weightlifting #mrolympia

Just bar - 25 reps
95 lbs - 15 reps
105 lbs - 10 reps
135 lbs - 5 reps / 3 sets (just this weight)
My video is short because I took too long setting my feet soooo, here’s my first attempt lol
I’ll get better. I gotta get a tripod asap🙄

#squat #girlswholift #heavylifting #progress #gettingthere #fitfam #fitness #fitchick #paragonfitwear #peaksportsclub #workhard #workout #workoutvideo #bootygains #workhard #dontgiveup #motivation #inspire #instalike

Bad days bring good lifts... always try to make the best out of a bad situation right right ?! 🙏🏼 #gym

ITS MONDAY MY FRIENDS🤗 -

Officially back on the west coast and back in the groove of things!
For my new followers y’all might not know this but I’m currently taking a semester off from school. But don’t you worry I am keeping plenty busy with working at my gym and being a middle school track coach the other days and studying for my CPT exam!! Today has been a busy busy day but somehow I thrive when I’m super busy and productive anybody else like that?!? Got home from my plane at 3:45, went straight to the gym in my new @paragonfitwear 🙌🏼🙌🏼 got in a killer back and bi’s workout, ate dinner, unpacked my bag, and now currently doing laundry and getting ready for another productive day tomorrow 😎 I actually LOVE being busy it keeps me on track and for some reason I work BEST when I am jam packed I don’t know I’m weird maybe 🤷🏽‍♀️ 3 goals I have for this week are:
1. Make time to study for at least an hour a day for my PT
2. Do 3 cardio sessions
3. Be productive over lazy -

What’s some of your goals for this week I want to know!!! Comment below! 💛🙌🏼✨💗 #tgimonday #mondaymotivation #motivated #olympixfitness #selflove #loveyourself #mybestbody #mybestself #paragon #paragonfitwear #domore #bodypositive #bodypositivity #happybody #empoweredwomen #empoweringwomen #doyouforyou #strongertogether #strongwomen #fitspo #lifespo #liveyourpassion

• {{ M O N D A Y S }} •
Starting off the week right with leg day! Squats with a quad accessory focus. Excited to start up my schedule again! Hopefully I have cut down a little before summer. Who else is with me?
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Back squats 3x8, 3x3, 3x1
Front squats 3x8
Single - double leg extension
Wide dumbbell pause squat
Single - double leg press
Dumbbell side lunges
Side leg press on flat leg press machine
Sissy squats in Smith machine
Cardio: treadmill HIIT
3 min. Walk on incline
2 min. Jog
1 min Sprint
X2
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#fitness #workout #workoutoftheday #girlswholift #legday #motivated #drivenfromwithin #paragonfitwear #hiitworkout #bootyday #mondaymotivation

Resistance Band Workout 🔥
1️⃣Lying Straight Leg Side Kicks (3x10)
2️⃣Lying Straight Leg Kicks (3x10)
3️⃣Frog Pumps (3x10)
4️⃣ Standing Side Kicks (keep a slight bend in your knees, 3x10)
💥Also added a resistance band to my cardio session on the stairmaster to burn out my legs even more! Never have sweat that much during cardio 😅 •••••••••••••••••••••••••••••••••••••••
#resistancebands #resistancebandsworkout #workoutmotivation #workoutvideo #fitspo #fitfam #fitnessgirl #fitnessmotivation #girlswholift #adidas #adidasnmd #paragonfitwear

Today my motivation was HIGH and creativity just as high. Lol am I high?
Best thing in my opinion about being an ATHLETE is being able to challenge my body in new and fun ways, mix it up and just have fun being able to push it in the gym!
Everyone always asks me about training abs so today I played around a bit, filmed a couple resistance band exercises and no excuses this can be done at home (get innovative) and make it happen!

Exercise one: Spider man oblique crunches with resistance 12/12
Exercise two: Resistance band squat bicep curls 12-15
Exercise three: Resistance band deep squats 15
Exercise four: Bicycle crunches where you REALLY hold your core!
No need to go crazy, but exercise should be fun and enjoyable! Find your passion and make it happen!
#beyourbestyou #progressnotperfection

A little more booty work from today for y'all! 4x12 wide stance RDL by goblet squat , 4x12 banded hip thrusts (keep tension in the band the entire time) , 4x12:12 hamstring curl x single leg hamstring curl ! 🤗🙃 •

Hit a solid push day with @natecastillo today

Still pushing some weight even though I’ve been back to my calorie deficit. Noticed a slight decline in strength but liking what I’m seeing. Trying to maintain my weight around 180-185 before the cut this summer.
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#alphalete #alphaleteathletics #lafitness #shoulders #shoulderpress #gains #bulk #bulkingseason #getbig #swoldier #swoldiernation #gym #gymlife #gymmotivation #grind #paragon #paragonfitwear #paragonathlete #driven #drivenfromwithin #champion #nike #nordiclifting #workout #workoutmotivation

Some back gains for motivation Monday. Wanting to train back can be difficult cuz ya know you can’t see it but it is SO IMPORTANT to make sure that your body and your training are balanced! If you train back, train chest and vice versa.
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I’ve always wanted a nice back. Not like super jacked but nice and toned and I think I’m starting to get there. Definitely not where I want to be just yet but I’m very happy with the progress I’ve made so far.
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Also I did 10 minutes of HIIT on the bike. My glutes and legs couldn’t handle any more from being sore haha but it got done. I put when I started on my story but forgot to snap a picture when I finished 🤷🏽‍♀️ but like I said, that’s how I’m gonna keep myself accountable!
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HIIT:
1 min warm up
1 min seated, increased speed
1 min slow pedal (rest)
1 min standing, increased speed
1 min slow pedal (rest)
Repeat for decided amount of time
1 min slow pedal cool down
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#motivationmondaytransformation #backdaygains #girlswholift #paragonfitwear

What a TRANSFORMATION!!! 🌟🌟🌟 Words can not express how proud I am of Lisa. Lisa’s journey has been a roller coaster which started back in June 2016... we started with one on one PT sessions twice a week... by the time April 2017 rolled around I was at a loss, Lisa was doing everything right, eating well, putting in the work - but nothing was changing... in fact her fitness seemed to get worse, she was getting dizzy and feeling sick during every workout. We tried everything, and after me thinking I was a huge failure as a personal trainer, I suggested Lisa visit the doctor to get some tests as it just didn’t seem right that she wasn’t losing any weight and her fitness wasn’t improving.
After a trip to her doctor, It was found that Lisa was extremely low in iron, so low, the doctor didn’t even know how Lisa was able to function... so off for a iron infusion she went, and after a few weeks..... it started to happen. Weight started to come off as Lisa’s energy came back... since April 2017, Lisa has lost 20kg and over 85cm all over her body. Lisa has been consistent with her training, switching her one on ones for my group training sessions and taking part in my challenges. Lisa has learnt to nourish her body and knows how to fuel her body in the right way. Lisa also does a lot of her own training, swimming and walking almost every day. Not only have I seen her body transform, but also her confidence, she is happy, energetic and determined to continue her health and fitness journey. It’s an amazing transformation and I feel so grateful I have been by her side through the ups and downs of her incredible journey! @lisaurk girllllllll you look hot 🔥. Lisa is ready to kick butt in my NO EXCUSES challenge starting on Monday 29th January. Let’s do this 💪💪💪

A back tri-set for you lovelies 💓💓💓
Try this on your next back day! And tag a friend whose got your BACK (hehe get it?)
👇🏻👇🏻
• 6 neutral grip/close grip lat pull downs
• 8 cable pull overs
• 4 more close grip pull downs
👀
Do that tri-set 3 times!
60 second rest after finishing it through, then back after it😈
TEMPO:
2-1-1-2 for all exercises OR just keep very strict control!
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#backworkout #workoutvideo #workoutvids #latworkout #backsuperset #supersets #triset #fabletics #tongstrong #demilovato #myfabletics #paragonfitwear #teamlegion
@alexbush__

Werkkout, Twerkkout. ⬇️⬇️
*do you guys like the swipe or nah??? Cus idk*
Full outfit: @paragonfitwear code “desb” *cus all these babies are restocked! Wearing XS leggings and S top*

Some movements I threw into my lift last night - keeping some volume training in place because tbh, hypertrophy training is my fave.. and I’m here to get huge ya know???? 💪🏽
✨ DB lateral raises x25
✨ curtesy lunge to squat x 20 total
✨ tricep dips x25
✨ tempo narrow grip pulls x12 (0-2-2)
✨ front lunge to OH press x12 each leggie
Throw these moves into your next lift - and if you’re looking for more guidance check out my FitGuides using the link in my bio.
Over 1000 people creating their best selves.. and capturing their best selfies 🤷🏽‍♀️ using the @dbftfitguide community.
Need help with nutrition? I have an e-book for that - Macros4Dummies available on my website.
LOVE U ALL, and remember.. ISSA GR8 DAY 2 HAVE A G8 DAY. 💃🏽💃🏽
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Setback/Comeback - apparel in bio!
#thereturnofdesb
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Bite meals 🌱&👚@paragonfitwear: code “desb”
➡️➡️ #DBFTFitGuide 2.0 - LIVE now! 💕✨
👑 Apply for online coaching: link in bio *waitlist*
🎥: desireescogginfitness
📲: www.desbfittraining.com
🐤: desbfit
👻: desbabie_01
#desbfit #desbfittraining #unguardedandunbothered #fitness #onlinecoaching #entrepreneur #workoutvideo #teambbcom #paragonfitwear #bitemeals #personaltrainer #acsmcpt #roadtopro #ifbbbikini #bestself #notsorry

HAPPY MONDAY! Just wanted to hop on here to say Thank you for all of the support. I hit 20k followers yesterday. Man that’s just crazy. I’m no different than any of you. Just a guy that decided to share his journey while trying to make my goals a reality.
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All of your feedback, likes, comments, messages, etc. don’t go unnoticed. Wish I could respond to everyone! I like to give back every once in awhile. Without further do, WELCOME TO MY 20k GIVEAWAY.
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I’ve teamed up with @legionath again to gift one of you a tub of PULSE pre work out. I truly believe in this product and stand behind this brand.
RULES:
1️⃣ Like this photo.
2️⃣ Follow @kenarddansbury and @legionath
3️⃣ Tag 2 friends.
Note: Each additional tag counts as an extra entry.
Contest will end Wednesday night and winner will be announced the following morning.
Good luck!

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