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#panicattacks

MOST RECENT

Good morning lovelies! Been for a 2.5 mile walk with my mum this morning, so fuelling back up with some @nestle @nestlecerealsuk Honey Nut Shredded Wheat with semi skimmed milk and a cup of tea. Have a fantastic day everyone! #Anorexia #Recovery #Recovering #MentalIllness #MentalHealth #Healthy #Breakfast #EatingDisorder #MentalWellbeing #MentalHealthAwareness #ChallengeTheStigma #Anxiety #HealthAnxiety #Depression #SocialAnxiety #SelectiveMutism #OCD #GeneralisedAnxietyDisorder #PanicDisorder #PanicAttacks #Nestle

An early and foggy start for Sunday morning.... looking forward to the final day of my #coaching #training the #trainer course #therapeuticcoaching #lifecoach #wellnesscounsellor #selfcare #higherself #anxiety #panicattacks #depression #counselling #therapy #Leicester 🙂


it’s 3:19 am, and I’m wondering why I am so alone. no one is there for me when I need them the most, and that confuses me. // [ sad—poetry; tumblr ]

So I made these matcha and spirulina balls. Still taste a little bit like cut grass though. 🤷‍♀️Swipe left ⬅️for the recipe . I found it online and thought I’d give them a shot. #spirulina #matcha #japanesematchaballs #japanesematcha #energyballs #fitspo #wellness #healthyeating #protein #anxiety #anxietyattack #nutrition #panicattacks #mentalhealth

#anxiety and #panicattacks are two of the worst things I've ever dealt with. I've been in a battle with them since my first panic attack at age 12. I believe my anxiety has been with me since a very young age.
Sometimes I wish you could share your thoughts, feelings, aches, and pains with someone through a single touch. So many people don't take what you go through seriously, they downplay how you feel due to a lack of understanding and an inability to put themselves in your shoes.

Whatever your going through or struggling with, it is valid. Don't allow people to downplay what it is just because they can't comprehend it.
Not a lot of people know I have anxiety and panic attacks, but the truth is I struggle with both almost every single day. I don't even know what it's like to go a day without feeling sick to my stomach with irrational fears, I don't even know what that would be like. I just wake up every morning, and fight it another day. I am stronger than anything that tries to defeat me, and I'll tell you a little secret:

So are you.

A quote from this week’s article about the quickest way to learn about your anxiety. Message me your email to receive the article as well as the workbook on anxiety.
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Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️
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#anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyquote #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyattacks #anxietyfighter #anxietyawareness #anxietyfree #generalizedanxietydisorder #gad #anxietyaid #anxietywarrior #anxietyissues #anxietycure #anxietysurvivor #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthquotes

My tiny victory for today was completing my goal from yesterday: making bracelets with words I want to believe. I went to the craft store (always scary to go out), bought some pony beads and alphabet beads, sat down at home and tried to think of the things I don’t believe about myself that I need to. I came up with seven bracelets of which my goal is to be able to say “I am...” when I look at them: strong, brave, loved, unique, worthy, safe, and enough. I’m going to make more and give them out to some of my friends. It’s something so simple, but was both fun to make and also self care by wearing. If you have any other suggestions for words I can make, please comment!
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I’d also like to say that every one of you is those things as well. It may not feel like it right now and that’s okay...but I assure you, beautiful human, you are❤️
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#depression #depressed #anxiety #anxious #panicattacks #anxietyattacks #mentalhealth #mentalhealthawareness #mentalillness #selflove #mentalhealthrecovery #mentalhealth #livingwithmentalillness #selfharmrecovery #depressionrecovery #recovery #recoveryishard #ptsd #dissociation #cptsd #posttraumaticstressdisorder #endthestigma

When I have panic attacks in school without meaning to I scratch my skin raw and then I have blood spots and it looks like a rash

#anxiety #panicattacks #rash #blood #generalanxiety #mentalawareness #mentallyill #mentalillnesses #notokay

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