#panicattacks

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Gonna miss the breathtaking blue skies, but not the herds of people #panicattacks

And what if, instead of wishing all the pain would end in an instant, we got comfortable with allowing it to be as it is? Sitting with the pain. Feeling the pain.
Fear cannot hurt you. So what if you allowed it to be in your body without frantically trying to get rid of it?
It takes bravery. It takes more courage than most people will ever know to look fear in the face. To be kind to fear. To remember that you are stronger than fear.
Be patient. Continue to open your heart. Know that you will get there. You will get there. โค

Animals are the most amazing creatures. Look into their eyes and you feel like you are looking into the eyes of wise, old souls. In my estimation, people who respect and care about animals tell me volumes about who they are. I encourage people with mental health issues to consider having a pet. They are natural anti-anxiety and antidepressant agents. ๐Ÿ‚๐Ÿ–๐Ÿ€๐Ÿ“๐Ÿ’๐Ÿ•๐Ÿ‡ -
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#wisdom #mentalhealth #suicide #mentalhealthmatters #depression #anxiety #mentalillness #stigmafree #hope #schizophrenia #ocd #schizoaffective #borderline #ptsd #therapy #psychology #cbt #NAMI #weareallinthistogether #listen #gethelp #together #help #positivity #panicattacks #animallovers

As you persist on ignoring your panic attacks, no matter how uncomfortable they feel. You will gradually start believing that they cannot harm you. As this belief grows, so will your recovery. Start believing right now!
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#anxietyfighter #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietysucks #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyawareness

Sometimes I really miss being a kid. No stress, no worries, No bills to pay just a smile on my face and simply enjoying my life. #missingbeingakid #plussizewoman #plussizeblogger #mybattle #anxiety #panicattacks #missmydaddy #empoweringthecurvywoman

Nothing wrong with feeling good about yourself rather you are married and have kids or single and no kids. I may be skinny but I've learned to love the body God gave me. Took me years to overcome it and not care what people say. They don't matter. You are beautiful! Wear what you want. And give no fucks! ๐Ÿ‘Š
#stopbodyshaming #skinny #nofucksgiven #mentalillness #depression #ptsd #anxiety #suicidethoughts #panicattacks #suicidal #suicideprevention #dontgiveup #endthestigma #cbd #cbdoil #vape #momlife #momsofinstagram #youtuber #photographer #sonyalpha #sony #photographyislifee #shorthair #nothingbutpixies #buzzcutfeed

LIFE-changing!!! How I got rid of my panic attacks once and for all. ๐Ÿ™Œ A MUST-read โค๏ธโค๏ธโค๏ธ Clickable link in my profile, not below. Happy Friday!!! #panicattacks #cbd #cbdoil https://www.thespunkycoconut.com/2017/06/cbd-oil-for-panic-attacks/

MOST RECENT

You don't have to let your mental illness be who you are. I am so much more than it. This week I've organised a bucket collection for my favourite player at @drfcofficial , he doesn't just feel like a player now. He feels like a friend ๐Ÿ˜Š
Having a mental illness doesn't take away your qualities as a person. I didn't think twice about helping Matty and his family. Obviously I'm feeling anxious about it already but that's the nature of the anxiety beast. I'll probably feel anxious on the day too but thats ok. Anxiety is natural and it shouldn't have to be a thing to be scared of. It is with me daily but I'll try my best to improve myself day by day โค
#DRFC #anxiety #panicattacks #mentalhealth #livingwithanxiety #livingwithananxietydisorder

As I ate out at lunch time, I didn't want a full meal tonight so I decided on a jacket potato and beans. I feel like I've eaten more calories than I have realistically today so I'm going to push myself to have a slightly higher calorie snack later, just to make sure I haven't unintentionally restricted #Anorexia #Recovery #Recovering #MentalIllness #MentalHealth #Healthy #Dinner #EatingDisorder #MentalWellbeing #MentalHealthAwareness #ChallengeTheStigma #Anxiety #HealthAnxiety #Depression #SocialAnxiety #SelectiveMutism #OCD #GeneralisedAnxietyDisorder #PanicDisorder #PanicAttacks

I would have ticked a lot more boxes if this were from 6 months ago. #anxiety #bingo #stress #selfharm #panicattacks

#thegirlatthebeach #pinterest I had a small fender bender with at mattress at 60mph with my 4 month old new car. I'm trying to manage props for one show while working deck crew for another show, and manage that show's props. I don't react to change or interruptions very well, my mental health is just wired that way. I've a week and a half left on this show. A person with a mental illness acts strong because society expects it, but the truth is, I'm being held together with old gaff tape. #mentalillness #panicdisorder #panicattacks #agoraphobia #theatrestruggles

The Finding Solace Tee. LINK IN BIO. With only 7 days left I can't stress enough how much it would help if you shared. To actually make this a possibility and any proceeds for charity, I've been told 11 sales still need to be reached. That means 5 more orders. So many have backed out after asking me to relaunch. It's a burden I didn't expect. Available for men & women in a variety of designs & colours. This is your last opportunity to own this gorgeous limited edition spoonie tee!! Funds support a chosen charity. Thank you to everyone that has taken the time to share ๐Ÿ‘•๐Ÿ‘šLets go out with a BANG ๐Ÿ’ฅ #LimitedEdition #SpoonieTee #LastChance #Tshirt #Tee #Top #Clothing #Unisex #ChronicallyAwesome #ChronicIllness #ChronicPain #ChronicallyIll #Spoonie #MentalHealth #Depression #Anxiety #PanicAttacks #Endometriosis #Fibromyalgia #CFS #Agoraphobia #SuicideAwareness #InvisableIllness #Charity #Support #ChronicallyFabulous #spooniesunited๐Ÿ™Œ๐Ÿผ #Wellness

Hereee we go. I find it odd that two ED awareness movies were released so close together. I guess it's a good thing to help people better understand this disease! ๐Ÿ˜Œ
Hope you're all doing well! ๐ŸŽ‰๐Ÿ’•
Terrified to eat for the first time in 6 days later today.... ๐Ÿ˜ข wish me luck! ๐Ÿ˜ฅ๐Ÿ˜ณ
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#realrecovery # #anorexia #mentalillness #mentalhealth #prorecovery #anorexianervosa #eatingdisorder #recovery #anorexiarecovery #inpatient #anxiety #depression #ocd #edwarrior #edfighter #endthestigma #edrecovery #nourishnotpunish #strongnotskinny #panicattacks #bdd#edstruggles #support #treatment

And what if, instead of wishing all the pain would end in an instant, we got comfortable with allowing it to be as it is? Sitting with the pain. Feeling the pain.
Fear cannot hurt you. So what if you allowed it to be in your body without frantically trying to get rid of it?
It takes bravery. It takes more courage than most people will ever know to look fear in the face. To be kind to fear. To remember that you are stronger than fear.
Be patient. Continue to open your heart. Know that you will get there. You will get there. โค

It's kinda crazy how the day has barely started and already I'm thinking about ripping my arms open and escaping these thoughts on the end of a rope. I really can't stand living like this. It's exhausting and I can barely handle the thoughts. I'm so scared of the future and I feel like my company isn't welcomed by anyone. I'm scared that whenever someone sees me they will only see what I look like and not the real me and I'll lose them. I'm scared that I'm going to have to live my life without living.
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#depressed #depression #depressedquotes #imsad #relapse #suicidal #suicide #selfharm #imhere #relapse #anxietyquotes #anxious #anxiety #fear #scared #dead #stress #sadness #support #badthoughts #panicattacks #antideppresants #crying #tumblr #aesthetic #sadnessquotes #sadness #lonely #loner
#alone #selfhate #itllbeokay

My doctor prescribed me a very low dose of #xanax to help me cope with my #anxiety and #socialanxiety. To say that little tablet has changed my life is an understatement. I only take it when I REALLY need it which isn't everyday and I've noticed the days between each dose is increasing little by little. Im slowly starting to feel normal again thank god! Sometimes my anxiety was so bad I couldn't get out of bed and now I'm going for interviews and planning my future again. I didn't realise how much I've become reliant on alcohol to give me the confidence to enjoy a night out, now I take a half Xanax and drink Diet Coke and still have a great night. I know it might not fix everyone and it's addictive but I'm on a very low dose and it's not an everyday thing but for the moment it's my miracle drug. Go see your #doctor and they can recommend something to relieve your symptoms sometimes even being in the presence of a doctor can alleviate the panic. #generalanxietydisorder #mentalhealth #mentalhealthireland #itsokaynottobeokay #mentalhealthmatters #anxietytips #panicattacks #panicdisorder

I can teach you to "Breathe Better, Live Better"! #BreathingCoach #StrongerBreathing #Destress #Asthma #PanicAttacks http://ow.ly/DKPF30dLOGQ

Fear The Survival Instinct That Keeps Us From Living - an eBook I will be releasing the first of August! Official description will be available within the next week. I won't divulge too much, but in this book I share my personal story and the knowledge I have gathered through experience and psychological and sociological research.
Please give a โค๏ธ and share with your followers!

Love & Light,
LunoLove
#ebook #ebooks #instabooks #readers #fear #anxiety #panicattacks #panicdisorder #bipolardisorder #mentalillness #mentalhealth #wellness #health #holistichealth #holistic #reiki #instagood #instafollow #bipolar #addiction #recovery #strong #stress #stressed #life #living #ebookseller #ebookreader #book #bookstagram

This post is REAL. So it may be triggering... โš  Sitting in my bathroom staring at the scale. I've already weighed myself so many times this morning. ๐Ÿ˜ž
Guys, i haven't eaten anything in 6 days. I'm so close to my lowest weight, which was from over 3 years ago I feel guitly for having a mint yesterday - just to give an example of my mental state. ๐Ÿ˜ง
I'm so unstable right now, but i feel so fucking consumed by the disorder. Yesterday my boyfriend told me that i am trapped so far in anorexia that almost everything i say is anorexia talking, not me. He said "last week you were a girl with an eating disorder - this week you are the eating disorder".๐Ÿ˜จ That was so scary to hear. I don't want peope to worry for me.
Regardless - i'll probably eat tonight, with mt boyfriend. And as my metabolism has slowed and i actually need to eat to lose more weight (is my body weird? Lol). Hope you all have a good day. I'll probably post more later and maybe my meal if i have one! ๐Ÿ˜„๐ŸŒน
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#realrecovery # #anorexia #mentalillness #mentalhealth #prorecovery #anorexianervosa #eatingdisorder #recovery #anorexiarecovery #inpatient #anxiety #depression #ocd #edwarrior #edfighter #endthestigma #edrecovery #nourishnotpunish #strongnotskinny #panicattacks #bdd#edstruggles #support treatment

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