#panfriedsalmon

MOST RECENT

Just realised that the last pic I posted was of salmon too ๐Ÿ˜‚ we donโ€™t have it constantly ! ๐ŸŸ Sticky sweet caramelised salmon with pan fried potatoes & bacon and salad ๐Ÿฅ— just what I needed after a hard gym sesh ๐Ÿ˜

Pan fried salmon belly. Simply sedap! ๐Ÿ˜‹#salmonbelly #salmon #panfried #panfriedsalmon

Saturday ~ rest day ๐Ÿ˜ด. My spicy ๐ŸŒถ ramen and his garlic ramen ๐Ÿ˜ท. My oven is finally fixed so I was able to make my first pasta bake in many many years. (I donโ€™t cook, let alone bake, normally) so of course I piled on the mozzarella ๐Ÿง€ . #pastabake #panfriedsalmon

Greetings from the ocean! Have a good day everyone!! I am featuring ...... ๐Ÿ˜‰ #panfriedsalmon #noqueueing #melbournecafe #instafood #nicecoffee

Crispy tofu and salmon๐Ÿคค Miles โžก๏ธ wants more salmon too (He had some salmon skin) #crispytofu #panfriedsalmon

I love putting as many colours as I could on my plate ๐Ÿฝ and thinking that I am eating the rainbow. It's been raining outside anyway ๐ŸŒจ๐ŸŒง๐ŸŒช #goodtiming ๐ŸŒˆ. Let's #eattherainbow ๐Ÿ™ƒ, shall we? ๐Ÿ˜†
#colourfulmeal #salad #purplecabbage #rocketleaves #tofu #salmon #sweetpotato #foodstagram #foodporn #instafood #homecooking #homemade #vegetables #panfriedsalmon #freshvegetables #foodilove

Since we've got to NYC we've been eating the most wonderful food, wonderful but ever so rich and indulgent. So tonight is a super healthy simple pan fried salmon on a bed of broccoli and cauliflower rice. I pan fried the salmon in a little olive oil and butter and sautรฉed the broccoli and cauliflower rice with half a chopped red onion and a clove of finely crushed and chopped garlic. Seasoned everything with salt and pepper and hey presto a delicious, healthy dinner pan to plate in 20 mins! #panfriedsalmon #fishfriday #fishsupper #cauliflowerrice #healthyeating #eatingwell #makingdinnerinnyc #newyorkcity #newyorkfood #friyay #sunshinefriday #homefromhome #NYLON #familydinner #londonmum #londonmuminnyc #nyccook #cookingforthefamily #londonfoodie #londonblogger #foodblogger #familychar #foodblog #myrecipes #instafood #easycooking #ilovetocook #eastlondoncook #woodfordfood #southwoodfordfood

When you donโ€™t have much time but want to cook a healthy fresh meal a #stirfry is perfect and these two dishes are ones I have cooked for @thefoodieslimmersbetterhalf recently as they are filling and quick taking just 15-20 mins to prepare and stir fry.
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Crispy skin salmon fillet pan fried in @kikkomanuk teriyaki marinade with noddles, mangetout, curly kale, peppers and chestnut mushrooms stir fried with @kikkomanuk soy sauce and @bluedragonuk oyster sauce.
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Extra lean diced pork leg stir fried with @asda mixed vegetables, spring onion, fresh red chilli, garlic and fresh ginger in @kikkomanuk teriyaki marinade, @kikkomanuk soy sauce and @bluedragonuk oyster sauce.
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Both of these dishes are #synfree on the @slimmingworld Extra Easy plan and you could exclude the noodles for an SP day.
ACHIEVE โ€ข INSPIRE โ€ข MOTIVATE
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#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #swmen #weightlossinspiration #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #chinesefood #teriyaki #panfriedsalmon #porkstirfry #fakeaway #salmonfillet

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