#pancakeking

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Receita da panqueca de claras:
- 300gr de claras do @cantinhodoovodf ;
- 100gr de aveia;
- Canela e Sucralose a gosto.
Mistura tudo no mixer ou liquidificador e leve a frigideira em fogo baixo.
Vá aumentando o fogo gradualmente e dependendo da quantidade recomendo fazer em duas frigideiras para ficar com uma boa consistência.
Depois, em uma xicara de café ou um pote pequeno, coloque 30gr de whey e 75ml de água, mistura tudo até ficar com uma boa consistência para passar por cima da panqueca.
Pronto.
Refeição saborosa, nutritiva e sagrada para todos que estão em dieta!
Afinal a primeira refeição é uma das mais importantes do dia.
#ItaloRidney #PancakeKing #CantinhoDoOvo

Wherever we are in the world, there's always time for pancakes 😋 #pancakeking

Birthday boy w pancakes #birthdayboy #pancakeking @pancakeparlour

Pancake Fans, check out how a stack of pancakes a day can get you shredded over at @money0351 's page! 😉👍 #shoutout #pancakeking #iifym #fitness

When I was little my dad always told me burnt toast for breakfast would put hairs on my chest....as much as I love my dad, I prefer to eat big healthy pancakes to feed my hair free muscles ❤️💪🏻😂
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To see my exact current diet & supps visit 👉🏻www.kirkmiller.co.uk
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#breakfast #foodporn #dontskipit #pancakeking

Chocolate pancakes at pancake king! #chocolate #pancakes #pancakeking #amsterdam #holiday

Josh, by the skin of his teeth at 11.15 minutes. Well done! 🙏🏻🎉🎊 #BCBattersea #pancakeking

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Good morning... of course the Pancake King was back in the kitchen this morning. Danteezy & I made ✨Peanut Butter-Banana Pancakes✨ 🥞🥜🍌 (I've said it before... when you have a kid who wants to eat pancakes for breakfast, lunch & dinner, you need to find healthy recipes. So s/o to Pinterest. This recipe was super easy! 2 bananas, 4 eggs, 2 tbs of PB, 1 tsp cinnamon, 1tsp vanilla. Put it all in the blender, mix it up and fry them in coconut oil. I'll be trying to make this recipe vegan by using applesauce instead of eggs next time!) #PancakeKing #PeanutButterBananaPancakes #ProteinCakes #GlutenFree

When the #pancakeking himself digs your meme you made of him 😱😭 @pancakerr !!! #thewilliamsfam #keenememe #keenewilliams #ifeelthelove

All he wanted was a big stack of #pancakes 🥞🥞👦🏻for his #birthday. Wish granted! #happybirthday #fiveyearsold #fabulousfive #pancakeking #helovespancakes #birthdayboy🎉

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