#pamstrong

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Check out this amazing tummy progress by @kira_wll using my #PAMSTRONG program 💕😳 #strongandbeautiful

♡ GRL PWR ♡
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Blast from the past
#flashbackfriday
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A year ago now - tomorrow we are reunited again 😍
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Happy to see those gals soon ✨
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Today started the "Travemünder Week" at the Baltic Sea (Sail Week ⛵️)
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Means Ocean - Beach - Hot Beats = 💃🏻♥️
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🇩🇪
Kleiner Throwback heute ~
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Travemünder Woche hat heute begonnen!
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Freue mich schon auf morgen die Mädels wiederzusehen.
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Meer - Strand - gute Musik = 💃🏻♥️
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Hoffentlich spielt das Wetter mit 🙏🏻
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Wünsche euch einen schöne Start ins Wochenende 💋
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Aim high. Dream big.
Stay focused - always
➖➖➖➖➖➖➖➖➖➖➖
#throwback #grlpwr #travemünderwoche #localevent #blogger #bloggerstyle #beachparty #fitnessliebe #fitnesslifestyle #fitnessaddict #fitchick #fitlife #fitfam #fitgirls #pamstrong #girlswholift #bootybuilding #fitspo #kaylasarmy #bbggirls #instafit #fitstagram #machdichwahr #derwilleindir #fitnessjourney #fitnessdiary


*listens to dramatic Game of Thrones soundtracks during workout for motivation*

#pamstrong

Push yourself because no one else is going to do it for you #pamstrong

MOST RECENT

♡ GRL PWR ♡
.
Blast from the past
#flashbackfriday
.
A year ago now - tomorrow we are reunited again 😍
.
Happy to see those gals soon ✨
.
Today started the "Travemünder Week" at the Baltic Sea (Sail Week ⛵️)
.
Means Ocean - Beach - Hot Beats = 💃🏻♥️
.
🇩🇪
Kleiner Throwback heute ~
.
Travemünder Woche hat heute begonnen!
.
Freue mich schon auf morgen die Mädels wiederzusehen.
.
Meer - Strand - gute Musik = 💃🏻♥️
.
Hoffentlich spielt das Wetter mit 🙏🏻
.
Wünsche euch einen schöne Start ins Wochenende 💋
.
Aim high. Dream big.
Stay focused - always
➖➖➖➖➖➖➖➖➖➖➖
#throwback #grlpwr #travemünderwoche #localevent #blogger #bloggerstyle #beachparty #fitnessliebe #fitnesslifestyle #fitnessaddict #fitchick #fitlife #fitfam #fitgirls #pamstrong #girlswholift #bootybuilding #fitspo #kaylasarmy #bbggirls #instafit #fitstagram #machdichwahr #derwilleindir #fitnessjourney #fitnessdiary

Woche neun ist geschafft! Wie es uns so kurz vor dem Ende unserer zehn Wochen erging, lest ihr in der Bio!
______________________________
#foodlovers #pamstrong #upgradeu #bodychange #weightwatchers #diet #fitgirls #3weeksleft #oneweekleft #countdown #healthyliving #happiness #online #journalistslife

This outfit is so sweet! She looks beautiful😍❤️ @pamela_rf #pamela_rf #pamstrong #pamelarf #pamela #fashion #ootd #gucci #chanel #bag #style #hair #makeup #beauty

💭
❥ be fearless in the pursuit of your dreams and make them come true
#qotd
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Sorry for being a little bit MIA.
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Spending a lot of time with thinking, planning, reading, analyzing stuff... and started to run more often again outdoor 🏃🏻‍♀️
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Well today I had also one of my favorite kind of Cardio at the Gym - Stairmaster Love 🖤me so guilty...
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🇩🇪
Zur Zeit bin ich etwas verschollen in meinen Gedanken, Plänen, Leserei und analysiere Zeug...
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Laufen erfrischt mich neuerdings wieder 🐾🐾 Gedanken einfach für den Augenblick entkommen und beim Dehnen entspannen.
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Heute gab es dann noch im Gym eine Stairmaster Session 🖤
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Ja - Schuldig ! Cardio ist zur Zeit ein guter Begleiter für mich um anders abzuschalten ⏸
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Aim high. Dream big.
Stay focused - always
➖➖➖➖➖➖➖➖➖➖➖
#activewear #stretching #bloggerstyle #fitness #fitnessliebe #blogger #gymoutfit #sportswear #fitnesslifestyle #fitnessaddict #fitchick #fitlife #fitfam #fitgirls #pamstrong #girlswholift #bootybuilding #fitspo #kaylasarmy #bbggirls #instafit #fitstagram #machdichwahr #derwilleindir #fitnessjourney #fitnessdiary

It's a slow process, don't make it slower by quitting.

To improve is to change.
To perfect is to change often. - Winston Churchill
#cesarstrong #connected #pamstrong #shermanoaksvillage #venturablvd #motivationalquotes

Heute waren Arme (nach seeeehr langer Zeit) & Bauch an der Reihe 💪
[Montag war das geliebte Bein/Po Training 😍]
Obwohl es wieder so warm ist tut das Training soooo gut 😍 dieses Gefühl nach dem Training hab ich echt vermisst 💜🏋️‍♀️💪
Am Ende war dann noch HIIT dran 🙂 ============================== Today i had my push and abs day 💪🏋️‍♀️ the workout feels so good 😍
I really missed this feeling 💜🏋️‍♀️ At the end there was a round of HIIT 🙂
(& sorry for my bad english.. i really try my best 😊😅🙈🙊) #pushday #week4 #pamstrongfitness #pamstrong #workout #healthy #lifestyle #abs #hiit #love #awesome #lovethisfeeling #picoftheday #fitness #fitgirl #sunny #happy

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