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Good night family.. tb time kenduri rummah bobby...
#PAMAS
#KEIKHLASAN SUMBER KEKUATAN

Selesai sudah meeting Barisan Ijok Dan PALAM
#Family ijok
#PAMAS
#ACT431
#KEIKHLASAN SUMBER KEKUATAN

Dari masa kecil sampai dewasa tetap solid ๐Ÿ˜Ž
#kawankecil
#jambonsolid
#Pamas

The reason there is a G Model Beretta 92. Will the real 92G please stand up. From the Beretta Museum in Italy #gendarmerie #gendarme #beretta #92g #pamas #pamasg1 #gthang #langdontactical #berettahistory

Alhamdulilah
Akhirnya kami mmpu siapkn tesis
Tahniah uolsssss
Pratice posing tuk konvo nati๐Ÿ˜Š
#pamas
#fynss

lepak tasik melati.. semalam punya citaaa... #Pamas comp hitam kubu johor
#pamas comp hijau perlis...

Done hritu pnya cerita berbuka puasa
#pamas431 #pamas

Ok..design baru sudah masuk...
#persatuananakmelayusurvival
#PAMAS

MOST RECENT

Anyone who are interested to know more about this microneeding treatment, please do not hesitate to message me. We have variety of serums to help you to solve your skin problems. Beauty salons can PM me for demo and further discussion.
#beautician #beauty #microneedling #skintreatment #stemcelltreatment #pamas #ionactivator #ionglacier #maasrecoverysheetmask #ardourswiss #phytoefficace #salonlife #homecare #salontreatment #applestemcellserum #aquabank #sulforaphane #tpro #scartreatment #pigmentation #hydration

Being a beautician is not all bed of roses. You must know very well about your client's skin condition & the contraindications of their skin. Being in this field for almost 20 over years teach me a lot about my responsibility towards my client's face. When you did it well, they will praise you & worshiped you but if you just do 1 tiny wrong thing, you'll be remembered forever by them as their worst beautician they ever encountered. Experienced all that before so I know the ups & downs of a life as a beautician. Those who understands our "tough" job will appreciate us. For me this job is the most toughest job in the world, just like a surgeon who performing operations. If you are an architect, if you make the building unsafe, you can still knock it down & rebuild again. If you're a hairstylist, if you have overcut the client's hair, at least it can grow back although they might curse you like no tomorrow. But if you destroy your client's face with just one treatment, you'll never be able to gain any trust from your client again which is why I'm very particular when it comes to performing facials for my client. I make sure client will get what they need. Despite being a veteran in this industry, I'm still learning everyday because every individual's face is unique. But one thing I can tell you. I still love my profession. #beautician #beauty #microneedling #stemcelltreatment #herbaldetoxtreatment #mtstreatment #ardourswiss #ardournatural #ardourbasic #facial #pamas #ionglacier #ionactivator #soteria #calatina #nevergiveup๐Ÿ’ช #spartanlady #crazylady #ironlady #ilovemyprofession #salonlife #followmyjourney #keepmotivated #stayyouthful #skintreatment #homecare #beautifulskin #staypositive #healthylifestyle #lovelife

frรจre d'armes! kurwaaaa ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฟ๐Ÿ‡ฆ#armefranรงaise #legionnaire #legionetrangere #franรงa #pamas #fuckislam #cs #africanstyle #southafrican #brother #arme #tiroporradaebomba

Throwback.... While waiting for my client at her salon when I'm in Malacca on Wednesday during my day trip there. Kinda rush but I managed to do it !๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #beauty #beautician #skintreatment #facial #salonlife #stemcelltreatment #microneedling #ardourswiss #ardournatural #ardourbasic #soteria #calatina #phytoefficace #pamas #throwbackthursday #glowingskin #greatskincare #spartanlady #ironlady #crazylady #SpartanBA17 #spartanrace

BTSA
[BTS ๊ต์ •โ€ข์›€์ง์ž„ ์ „๋ฌธ๊ฐ€ ๊ต์œก๊ณผ์ • ์„œ์šธ 4๊ธฐ ๋ชจ์ง‘]

๊ต์ •์žฌํ™œ์šด๋™์€ ์ €๊ฐ•๋„ ์šด๋™์ด๋‹ค?
๊ต์ •์žฌํ™œ์šด๋™๊ณผ ๋ชธ๋งŒ๋“ค๊ธฐ ์šด๋™์€ ๋‹ค๋ฅด๋‹ค?

No!! ใ…ก์ €๊ฐ•๋„ ๊ต์ •์šด๋™์€ ๊ทธ๋งŒ!!! "์ค‘์ฆ ํ™˜์ž์—๊ฒŒ๋‚˜ ํ™œ์šฉํ•  ์ €๊ฐ•๋„ ๊ต์ •์šด๋™์œผ๋กœ, ๋‚˜์™€ ๋‚˜์˜ ํšŒ์›๋“ค์€ ์–ผ๋งˆ๋งŒํผ ์ข‹์•„์งˆ ์ˆ˜ ์žˆ์„๊นŒ์š”?" ํ•‘ํฌ ๋ค๋ฒจ์„ ์‚ฌ์šฉํ•œ ์ˆ˜๋ฐฑ ๋ฒˆ์˜ ๋ฐ˜๋ณต์œผ๋กœ ๊ทผ์œก์˜ ๊ฐ•ํ™”์™€ ๋ฐœ๋‹ฌ์— ํ•œ๊ณ„๊ฐ€ ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ, ์ €๊ฐ•๋„ ๊ต์ •์šด๋™ ํ›„ ์ด์–ด์ง€๋Š” ๊ฐ•๋„๋†’์€ ๊ต์ •์šด๋™์œผ๋กœ ๋” ํฐ ํšจ๊ณผ๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ใ…ก
์ง€๋‚œ 5์›”๋ถ€ํ„ฐ 6์›”๊นŒ์ง€ ์ง„ํ–‰๋œ BTS 2๊ธฐ ๊ต์œก๊ณผ์ •์˜ ํ•œ ์ˆ˜๊ฐ•์ƒ์€ ๊ต์œก๊ณผ์ •์„ ๋งˆ์น˜๊ณ ,

๊ต์ •โ€ข์›€์ง์ž„ ์šด๋™์„ ํ†ตํ•ด,
์ž˜๋ชป๋œ ๊ทผ์œก๋™์›ํŒจํ„ด์„ ์‚ฌ์šฉํ•˜๋˜ ์šด๋™์„ ์ˆ˜์ •ํ•˜์—ฌ ์ž์„ธ๋ฅผ ๋งŒ๋“ค๊ณ 

๋ฒค์น˜ํ”„๋ ˆ์Šค 60kg
๋ฃจ๋งˆ๋‹ˆ์•ˆ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ 75kg
ํ•˜์ด๋ฐ” ์Šค์ฟผํŠธ 70kg
์œผ๋กœ ์ถœ๋ฐœํ•˜์—ฌ,

๋ฒค์น˜ํ”„๋ ˆ์Šค 100kg
๋ฃจ๋งˆ๋‹ˆ์•ˆ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ 120kg
ํ•˜์ด๋ฐ” ์Šค์ฟผํŠธ 97.5kg
์˜ ๋ฐœ์ „์„ ์ด๋ฃจ์—ˆ์Šต๋‹ˆ๋‹ค.

์‹ ์ฒด์›€์ง์ž„์ด ํ•˜์ด๋ฐ” ์Šค์ฟผํŠธ๊ฐ€ ๊ฐ€๋Šฅํ•˜์ง€ ์•Š์•„ ๋กœ์šฐ๋ฐ” ์Šค์ฟผํŠธ ๋งŒ์„ ํ•ด์™”์œผ๋‚˜ ํ•˜์ด๋ฐ” ์Šค์ฟผํŠธ๊ฐ€ ์˜ฌ๋ฐ”๋ฅธ ์›€์ง์ž„์œผ๋กœ ๊ฐ€๋Šฅํ•ด์กŒ๊ณ ,

ํŠนํžˆ๋‚˜ ๋ฒค์น˜ํ”„๋ ˆ์Šค๋Š” ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹์„ ์‹œ์ž‘ํ•œ ์ด๋ž˜ ์ฒ˜์Œ์œผ๋กœ 100kg์— ๋„๋‹ฌํ•˜์˜€์Šต๋‹ˆ๋‹ค.
ใ…ก
์ง€๋‚œ 7์›”๋ถ€ํ„ฐ 8์›”๊นŒ์ง€ ์ง„ํ–‰๋œ BTS 3๊ธฐ ๊ต์œก๊ณผ์ •์˜ ํ•œ ์ˆ˜๊ฐ•์ƒ์€ ๊ต์œก๊ณผ์ •์—์„œ ๋ฐฐ์šด ์šด๋™์„ ๊ณง๋ฐ”๋กœ ํšŒ์›๋ถ„๋“ค๊ป˜ ์ ์šฉ์‹œ์ผœ ์ข‹์€ ๊ฒฐ๊ณผ๋กœ ์ข‹์€ ๋ฐ˜์‘์„ ์–ป๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
์Šค์Šค๋กœ๋„ ์šด๋™ํ•˜๋ฉฐ ๋ณธ์ธ์˜ ๋ชธ๋„ ๋ฐ”๊พธ์–ด ๊ฐ€๋ฉด์„œ.

ใ…ก
BTS ๊ต์ •โ€ข์›€์ง์ž„ ์ „๋ฌธ๊ฐ€ ๊ต์œก๊ณผ์ •์€
์šด๋™์„ ํ†ตํ•œ ์›€์ง์ž„์— ์ง‘์ค‘ํ•˜์—ฌ, ์šด๋™์„ ์ง‘์ค‘์ ์œผ๋กœ ๋ฐฐ์šฐ๋Š” ๊ณผ์ •์ž…๋‹ˆ๋‹ค.

์ด๋ก 50% ์‹ค๊ธฐ50%๋กœ ๊ตฌ์„ฑ๋œ

์ด๋ก ์„ ์•Œ๊ณ  ์‹ค๊ธฐ๋ฅผ ํ•˜๋Š”,
์ด๋ก ๊ณผ ์‹ค๊ธฐ๋ฅผ ์ผ์น˜ ์‹œํ‚ค๋Š” ๊ณผ์ •์ž…๋‹ˆ๋‹ค.

๊ทผ์œกโ€ข๊ทผ๋ง‰ํšŒ๋ณต ๋งˆ์‚ฌ์ง€๋„ ์ข‹๊ณ ,
์ŠคํŠธ๋ ˆ์นญ๋„ ์ข‹์Šต๋‹ˆ๋‹ค.

ํ•˜์ง€๋งŒ, ๋งˆ์‚ฌ์ง€์™€ ์ŠคํŠธ๋ ˆ์นญ์€ ์šด๋™์ด ๊ฐ€์ง„ ํšจ๊ณผ๋ฅผ ๋‚ด์ง€ ๋ชปํ•˜๊ณ ,

์šด๋™์„ ์ •๋ง๋กœ ์ž˜ํ•˜๋ฉด,
๋งˆ์‚ฌ์ง€์™€ ์ŠคํŠธ๋ ˆ์นญ์ด ๊ฐ€์ง„ ํšจ๊ณผ๋Š” ๋’ค ๋”ฐ๋ผ์˜ต๋‹ˆ๋‹ค.

๊ทธ๋ ‡๊ธฐ ๋•Œ๋ฌธ์—,
BTS ๊ต์ •โ€ข์›€์ง์ž„ ์ „๋ฌธ๊ฐ€๋“ค์€ ํšŒ์›๋“ค์„ ์ง€๋„ํ•˜๋Š” ์‹œ๊ฐ„์˜ ๋Œ€๋ถ€๋ถ„์„ ๋งˆ์‚ฌ์ง€๋‚˜ ์ŠคํŠธ๋ ˆ์นญ์ด ์•„๋‹Œ,
์šด๋™์„ ํ•˜๋Š” ์‹œ๊ฐ„์œผ๋กœ ํ™œ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๋˜ํ•œ, ๊ฐ•๋„๋†’์€ ๊ต์ •์šด๋™์€ ์šด๋™์ˆ˜ํ–‰๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ณ  ๋” ์ข‹์€ ์ž์„ธ์™€ ์›€์ง์ž„์ด ๊ฐ€๋Šฅํ•˜๊ฒŒ ํ•˜๊ธฐ์—,

BTS ๊ต์ •โ€ข์›€์ง์ž„ Training System์€
๊ต์ •์šด๋™๊ณผ ๋ชธ๋งŒ๋“ค๊ธฐ, ๋‹ค์ด์–ดํŠธ๋ฅผ ๋™์‹œ์— ์ด๋ฃจ๊ธฐ ํž˜๋“  ๊ธฐ์กด ๋ฐฉ์‹์„ ๋›ฐ์–ด ๋„˜์—ˆ์Šต๋‹ˆ๋‹ค.

์ €๊ฐ•๋„ ๊ต์ •์šด๋™๋ถ€ํ„ฐ ๊ฐ•๋„๋†’์€ ๊ต์ •์šด๋™๊นŒ์ง€!

๊ต์ •์šด๋™์˜ The Next Level

BTS ๊ต์ •โ€ข์›€์ง์ž„ ์ „๋ฌธ๊ฐ€ ๊ต์œก๊ณผ์ • ์„œ์šธ 4๊ธฐ
9์›”16์ผ ํ† ์š”์ผ๋ถ€ํ„ฐ
์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค!

#BTSA #RIMAB #BTS #BTSH #BTSI #PAMAS #MIRT #๊ณ ๋ฆฝ์šด๋™ #์žฌํ™œ์šด๋™ #๊ต์ •์šด๋™ #CES #์‹ ์œ ์ˆ˜

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