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In my practice, I have female patients suffering from early menopause and increasingly have cardiac symptoms and subsequent disease. This is a nice review that highlights that we need to look beyond traditional risk factors. Several reproductive factors contributed to a higher risk of ❤️ disease among women, including early period or menopause and a history of hysterectomy, however, history of oophorectomy, as well as age at first birth, had either no associations or only minor inverse associations with increased risk for cardiovascular disease, the authors wrote in Heart.

This cross-sectional analysis of UK Biobank data comprised 267,440 women and 215,088 men ages 40-69 without a history of ❤️ disease. The authors found that during 7 years of follow-up, there were 9,054 cases of cardiovascular disease, 5,782 cases of coronary heart disease, and 3,489 cases of stroke. #cardiology #stroke #menopause #womenshealth #heartdisease #risk #knowledgeispower #healthy #news #research #early #hotflashes #palpitations #thetruth #heartattack #knowyourbody #drdesai #gyn #medicine #medstudent #nottobeoverlooked #highlights

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Правда, Я – лес, полный мрака от темных деревьев, – но кто не испугается моего мрака, найдет и кущи роз под сенью моих кипарисов...
(с) Фридрих Ницше
#cypress #nietzsche #soul #palpitations #destiny #fate #helpmeet #twinsoul #summer #sunlight #lovely

After a very stressful and anxiety fulled morning, when our pups single handedly trapped and killed a highly venomous baby viper (thankfully without being bitten, although I’m still watching them for signs all day!) I decided it was a good time to christen the beautiful new tea ware (a birthday gift from my brother and his hubby) for my afternoon tea break.
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For some time now I’ve been in the habit of boiling up some Ayurvedic Beli Mal tea in the afternoon, and enjoying it traditionally with a small chunk of kithul jaggery. Not only is the tea super healthy and healing, the kithul jaggery helps curb my 4pm crash (typical in adrenal burn out) without giving me a sugar crash soon after (very important peeps).
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But back to belimal tea, it’s one of those teas which as soon as I tried it I could feel my bodies positive response to it, and I seem to know when I need it now. Still recovering from flu this tea is great for catarrh and asthma symptoms, and is why my body has been craving it this week. But usually my body craves it after lunch as it helps against digestive & bowel issues, gastritis, and lessens the bloating i’d almost permanently experience after eating. As if that wasn’t reason enough, it also helps with palpitations which is great for us #dysautonomia patients, and after the anxiety of snake attacks!!!!.
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Of course today as I had no kithul jaggery, and my body had certainly earned a sweet treat after #snakeattack, I treated myself to some 70% dark chocolate (in these adorable treat size portions from @greenandblacks new velvet edition) which is rich in magnesium (and has played a very important role in my healing journey).
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Intention #5 - Do something each day that makes you happy. This is my happy today 🐍
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#anxiety #tea #teabreak #belimal #ayurveda #healing #wellness #bloating #digestion #gastritis #palpitations #flu #selfcare #adrenalfatigue

If I finish this dissertation with my life, it’ll be a miracle #sugarrush #palpitations #heartdontgiveuponmenow

In my teens I suffered with heart palpitations. There’s a new article on www.HolisticCaroline.com that gives five tools to help you reduce palpitation episodes.
There are millions of people who suffer with these, please help me spread the word. :)

Day 15 RED January!!! 5km! With about a third of it walking. Palpitations mixed with anxiety doesn't help!!! Wore my Wonder Woman t shirt for my run today :) Also wanna recommend Strava as an app. It's brilliant!! #strava #stravaapp #running #runner #fitness #c25k #couchto5k #red #teamred #redjanuary #runeverydayjanuary #wonderwoman #dc #dccomics #minduk #mind #mentalhealth #mentalillness #depression #anxiety #palpitations

Introducing #SelfHealing #staytuned
Effective acupressure point P6 or Pericardium 6 works as a cure. This point is termed the “Inner Gate”, & it is an extremely popular point for #vertigo, #dizziness, #apoplexy and #hemiplegia. It is also used to treat #asthma, #cough, #chest congestion, #cardiac pain, #palpitations, #depression, irritability, and #malaria. This point is located three finger-breaths below the wrist, on the inner forearm, between the two tendons.

I’m back!! I had my tethered cord surgery, and it was a success! I was completely back to my normal functioning (without being able to bend or twist at the waist—have to wait 2 months for that) within 2 weeks! My surgery was a little over a month ago, and I’m feeling less and less pain each day 💪🏻 I was in the hospital for 5 days (the normal is 3-4), but I was having severe headaches, which resolved themselves after about a week. The first picture was a cake that a patient bought for me for my return to the PT clinic I work at as a secretary! 2nd was my first “solo” walk —without the PT! The 3rd was during my first day in the hospital. Protocol after tethered cord surgery is that you have to lay flat for 24 hours afterwords to minimize risk of CSF leaks. 4th was Pre-Op! They had a magical warming machine called the bear hugger 😊 5th was my mini Christmas tree next to Lumiere... the nurses used to love my room because of the view and my tree at night! And the last picture is my incision. It is about 4 inches, and just today—sorry if this is gross to you— the rest of the scab and stitches fell out! Hope you all are doing well 😊 ______________________________________________________________ #tetheredcord #tetheredcordsyndrome #tetheredcordrelease #occulttetheredcord #eds #edstype3 #ehlersdanlos #ehlersdanlossyndrome #heds #hypermobileeds #smallfiberneuropathy #dysautonomia #nausea #autonomicneuropathy #tachycardia #palpitations #bpdrops #positivity #chronicillness #spoonie #recovery #chronicpain #arthritis #invisibleillnessawareness #medicalzebra #zebrastrong #chronicpainwarrior #arthritiswarrior #mcas #mastcellactivationsyndrome

Experienced this ride "the flash", when in HK ocean park

Mixed emotions gid ni nga time😰😨😵 #palpitations
#happinessoverload😍
#shagitPaMore😲

Had to share! A-Mazing !!! 😱

#palpitations #coffeeaddict #heartpatient

Check out this experience!! 👇 "This is a big deal to me so i just wanted to share it! I am a heart patient. I had open heart surgery at age 22 to repair 2 of the 3 heart defects I have. I started plexus triplex consistently in early December basically to prove to my sister, Laurie Hinds Humphrey that it doesn't work and to maybe try to loose some weight! I wasn't afraid of the cost because I knew that they had a 60 day money back guarantee and I had every intention of getting my money back! I am a nurse, and I don't really believe in "this kind of stuff". 😉

Within 2 weeks I wasn't craving sugar anymore and just this morning, me, the #coffeeaddict ☕started leaving my driveway without even having one cup of coffee (half-caff)! I did stop and go back in to get it, mostly because I didn't want my hubby to complain about the full pot of coffee.

Today I had an appointment with my cardiologist and one of the questions they asked me is how it was going with heart palpitations. I have had heart palpitations since I was 17.

I realized when they asked me, that I don't think I've had heart palpitations since starting triplex! This totally blows my mind! #mindblown 😱 This is not the result I expected to see from plexus. As a matter of fact I didn't expect to see any results from plexus! Surprisingly enough, I am not sending my money back!

Fully approved by my internal medicine doctor and cardiologist!

I've heard so many ways this has helped people and have been completely skeptical, ask my "healthy friends". I don't do this stuff. 👉FORGET IT, IT WORKS!!!! If you have any questions, please pm me.

The amazing #health benefits of yummy #brownrice 🍚 Great source of #Magnesium a mineral necessary for proper #musclerepair💪 & function!🤓 When we talk about magnesium, we are talking #hearthealth❤ and proper heart beats (heart is a muscle) this can help correct #arrhythmias #palpitations and other heart irregularities 👌 In addition, brown rice is awesome for #hair and #skinissues #weightloss #dandruff #cholesterol #diabetes #eczema #acne #cancer etc 😉 swipe 👉

So happy to see people enjoying my glass hearts!!! It's a huge honour to be in 'Killers and Thrillers', a great show, which includes Picasso, Balthus, Matisse, Gauguin, Man Ray, John Lennon, Marina Abramovic, @lowellboyers and many more fabulous artists!! #killersandthrillers #sowaboston #sowagalleries #boston #openingnight #usa #artgallery #artcollector #art #grateful #happy #fridaynight #palpitations #❤️💚💙💜

Hella excited + hella nervous! 😘 💕
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#palpitations #palpitations❤️ #excited #storytime

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