#palmersgreen

MOST RECENT

My grandmother always used to say to me from a very young age....’sweetheart, knowledge is power and no one can ever take that away from you’ ....back then I didn’t really get it 😬 but the older I get, the more eager and determined I get to learn more and to better myself. Since starting Fitmums Bible years ago and started working with mums, I have found my real passion. I want to help and support mums as much as possible physically as well as mentally.
I’ve been learning a lot and still going to be able to offer you THE BEST I can. So literally just finished my amazing course but have decided to enroll onto my next one...pregnancy massage here I come 🙌🙌 #burrelleducation #fitmumsbible #perfectyouself #keepstudying #n13 #palmersgreen #muswellhill

FaceTime is great but can’t wait to get home to these two (and the other one!) tomorrow night.
The boys are lucky to have such a great daddy who does more than his bit. Couldn’t do what I do without him @jimmyw79 💕💕💕 #daddy #daddylife #workingmum #instamama #mamalife #daddydaycare #palmersgreen #friday #facetime #london #londonmum

Make sure you come down to our open day on Monday 30/04/18! Everyone can come and train for free for the day and de-stress (over 16s only and photo I.D may be required)
#energiefitness #palmersgreen #openday #strength #classes #weights #martialarts #fitfam #allshots_ #l4l #stressawarenessmonth

Thank you @poojabhagat for mentioning us in your story it’s always a pleasure to see you and make your nails look so pretty see you soon x







#nails #gelnails #maicure #gelmanicure #mani #beauty #lovelynails #instastory #happycustomer #happyguest #buffhairandbeauty #buffaveda #winchmorehill #pottersbar #palmersgreen #southgate #barnet #enfield

Another day and more thoughtful #interiors #inspo • this time in my new local cafe in #palmersgreen called Stage • when renovating they found original #tiles and this rough render and just kept it, alongside exposed #joists and #beams#loveit #interiordesign #green #white #barebulbs #lighting #originalcharacter #originalfeatures#london #shoplocal

10 tips for parents on the top causes of tooth decay in children - and how to avoid them. https://www.nhs.uk/Livewell/dentalhealth/Pages/Goodhabitskids.aspx

#dentist#palmersgreen#london#uk#dentists#england#dental#teeth#instagood#cute#follow#photooftheday#happy#like#a#i#love#picoftheday#instagram#instadaily#instalike#follows#following#tooth#smile

This past week has been our busiest yet and we cannot thank you all enough! 🙏🏽✨💚We have had many enquiries about our meal deals and if it be possible to order a Friday meal for a Monday or a Tuesday meal for a Thursday (you get the drill😄) which leads us to introduce...💚🌈🌱 The Pleasing Vegan Open Menu!🎉💥 This means you can order YOUR CHOICE of ANY meal deal from our menu and there will be NO MORE set days! 💥 YASSS WE ARE JUST AS EXCITED AS YOU ARE 😄🎉✨🌱 Thank you all for allowing us to progress further! Peace ✌🏼 & Love💚 The Pleasing Vegan ~ For the animals🐰 For the Planet 🌎 For Always 💚✨ #vegan #veganfoodpreps #vegansofig #vegansofinstagram #vegansoflondon #vegansofldn #turkishfood #cypriotfood #meditteranean #foodie #foodprep #northlondon #enfield #mobilefood #pickupfood #lunch #dinner #mealprep #glutenfree #dairyfree #vegetarianrecipes #vegetarian #goodfood #tottenham #chingford #woodgreen #palmersgreen #eastlondon #hertfordshire #middlesex

Today’s fun!!
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Thought I’d shake things up a little and get my clients playing a little bit of cards with me... of course, there’s a twist! 👀 WATCH THE VID!
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#bodybuilding #muscles #instafit #fitfam #fitness #fit #fitspro #getfit #motivation #diet #kettlebell #aesthetics #trainhard #dedication #cardio #fitlife #personaltrainer #power #strength #weights #workout #sixpack #gethealthy #palmersgreen #weightlossjourney #dumbbells #health #lean #gymlife #tone

Myofascial release and assisted stretches to ease lower back pain and tension in my lovely mummy client’s body 🙌🏻🙌🏻
Sometimes we just need to put the exercise off and focus on relaxation and releasing tightness to aid post natal recovery x
#fitmumsbible #postnatalfitness #personaltraining #palmersgreen #n13 #myofascialrelease #massagetherapist

Squat Cable Rows One of my favourite exercises for the whole body. I have a few members with knee conditions that inhibit squats and this is a great variation in training (away from deadlifts)?that hits a lot of different muscle groups and allows them to train without pain as the load is shifted slightly. Cable machines are a great bit of kit and so versatile #fitnesshub21 #cableexercises #exercises #strongwoman #legexercises #squatrows #winchmorehill #palmersgreen #enfield #northlondon

Custom Induction kit for a Mk6 Golf 1.4 ready for install today. ❄️❄️ Whether it's a 1.4 or a 3.2 turbo we cater for all your needs. Ramair filters in stock and available in-store. Pop in or give us a call on 07985319479 to discuss your requirements.

#vaggang #vw #mk6golf #modified #induction #tuning #red #silicone #darkroadperformance #ramair #winchmorehill #enfield #southgate #pottersbar #finchley #palmersgreen #coldairintake #boost

*Reminder* Few days left of our monthly special offers 🙌🏼 Book in and take advantage 📞👩‍⚕️👨‍⚕️ #swisscare #clinic #April #monthly #offers #palmersgreen #winchmorehill #harleystreet #kensington #aesthetic #beauty #laser #thebetteryoulook #thebetteryoufeel #ourmotto

Have you ever not been able to hear someone on your phone and can’t figure out why ? Don’t stress we can do it for you ☺️👍🏼

Elsa’s last day in day care - we’re so sad! She’s made a lovely addition to the pack🐶 call or DM to book your dog in for grooming/daycare 🌸💞

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