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#paleouk

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One of the things I did on my weightloss journey was getting rid of my clothes the minute they became too big. It was my way of saying goodbye to the fat that had plagued me for 4years. 😎😎😎
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The first picture was the moment I decided enough was enough!! Maybe that's why that dress was kept hidden at the bottom of my wardrobe. πŸ˜‚πŸ˜‚. .
5 months for a total tummy reduction and i have kept it off for almost 2 years. Who said keto is not sustainable? 😱😱😱
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🎼This is my story, this is my song🎼
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Let dropstonez help you write yours. Resolve to change your story in 2018
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The keto method used by dropstonez works. Get in touch now.
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Register at dropstonez.com
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Meal plan βœ“
Support groupβœ“
Recipesβœ“
Motivationβœ“
Individual helpβœ“
Lose up to 7kg this monthβœ“
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#dropstonez#transformationtuesday#testimony#transformation#busymum#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria#wswib @womensupportingwomeninbusiness

Sunday morning fry up...caramalised sweet potato, courgette and carrot hash with bacon...add a few mushrooms, on leaves. #aip #aipdiet #paleodiet #paleouk

Something a bit warmer for breakfast this morning #lifeafterwhole30 #whole30fff #paleo #paleouk #primalblueprint

Hi guys, we are the mother/daughter team behind the photos of Eighty20Nutrition..
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Gemma is my oldest daughter and has such incredible patience whilst modeling for my pictures. She somehow understands my very unclear directions about where to place her hands and what to hold, and miraculously manages to interpret 'Donna' talk from behind the camera.
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I'm often asked about my photography experience. I started taking photos on my phone for my Instagram a few years ago (go back to the start of my feed to see my first pictures πŸ™ˆ) I'm self taught through online courses and one or two trips to London for lessons. Otherwise it all happens from our home in Surrey with the help of loads for props, backboards, Gemma and many, many mistakes and retakes!
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A Nikon D7000 is the camera that I use, and I change between three different lenses 35mm, 50mm and a micro 105mm. I spend hours scouting the many charity shops in my area for old weather beaten props - I love giving old cast aways a new life through photos.

βœ–οΈΒ W.T.FUDGEΒ βœ–οΈΒ We're serving up fudgey goodness until 9pm tonight at 45 Charlotte Road, Shoreditch 😍 Β Who's in? 😜 #NANABAR #naughtybutnicecream #ss17

It’s beginning to look a lot like Christmas.....πŸŽ„πŸŽ„πŸŽ„and we love this festive tiger nut breakfast bowl!!❀️❀️❀️ @xufascom with @repostapp
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DzieΕ„ dobry!! Zapraszam na aromatycznΔ… owsiankΔ™ z #chufas! Nie wiem jak Wy, ale ja bez Ε›niadania nie funkcjonujΔ™.
After a delicious breakfast every day is perfect!
#tigernutlove #breakfast #vegan #superfoods #paleo #paleouk #paleodiet #veganfoodshare #healthy #healthyfood #guthealth #coeliac #instafood #festivefood #chufas #tigernuts #porridge #horchata #everydaytigernuts #chufalove #horchatalove #glutenfree

Baby 'nanas to bring in the weekend. These were seriously no bigger than my finger. Make a really easy NICE CREAM this weekend for a healthy treat that's great for kids too...
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1. Simply peel and cut 4 bananas into chunks and place on a tray in the freezer for about 1 hour.
2. Remove from the freezer and blitz in a food processor with a cup of coconut yoghurt and honey to taste.
3. Add any flavours of your choice such as cacao, berries or nut butter and continue blitzing or enjoy as is.
TIP: Add a splash of nut milk if consistency is too thick.

MOST RECENT

Late breakfast this morning (my previous post explains why). I was pleased to find this paleo Caveman’s Dream granola by @rollagranola in my local store. Simple ingredients- apples, nuts, seeds, dates, honey, coconut, avacado oil and cinnamon. I had this with my favourite @plenishcleanse cashew milk and it was deeelish! πŸ˜‹ I’m looking forward to trying more from this range. πŸ˜€ #paleo #paleoUK #healthyeating #healthyliving #cleaneating #eatclean #dairyfree #refinedsugarfree #glutenfree #loveyourself #goodfood #realfood #balance #food

It’s beginning to look a lot like Christmas.....πŸŽ„πŸŽ„πŸŽ„and we love this festive tiger nut breakfast bowl!!❀️❀️❀️ @xufascom with @repostapp
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DzieΕ„ dobry!! Zapraszam na aromatycznΔ… owsiankΔ™ z #chufas! Nie wiem jak Wy, ale ja bez Ε›niadania nie funkcjonujΔ™.
After a delicious breakfast every day is perfect!
#tigernutlove #breakfast #vegan #superfoods #paleo #paleouk #paleodiet #veganfoodshare #healthy #healthyfood #guthealth #coeliac #instafood #festivefood #chufas #tigernuts #porridge #horchata #everydaytigernuts #chufalove #horchatalove #glutenfree

Love love this quote... just need to UK to follow suit and include functional medicine within the medical education to young DR's.

We are so behind within this field, it's scary!!

Its so cold these days that you need serious humour to make it through😎😎. .
Not following the dropstonez Insta-stories?? You are missing πŸ˜‚πŸ˜‚πŸ˜‚
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Get some laughter to heal stress, calm inflammation and help the body let go of unwanted weight!! 😎😎😎
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Tonight’s dinner was grilled sausages from @coombefarmorg with red onion, kale and cherry tomatoes. Simple but tasty! #paleo #paleouk #paleodiet #paleodinner #paleolifestyle #healthy #healthydinner #healthylifestyle #yum

Burger, coleslaw and left over vegetables. #ukpaleo #paleouk #primal #primalblueprint #thewilddiet

Tag a breakfast lover.πŸ‘‡πŸ‘‡πŸ‘‡
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When ever I have some almond bread made at home, I always love to pair a little with a nice yummy omelette. Eating keto is not weird, it's just different.😎😎😎
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(πŸ“Ή Dropstonez)
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Want more??
Get the dropstonez E-cookbook with 70+ recipes which include desserts from www.dropstonez.com 😎😎😎 .
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#dropstonez#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk #ketonigeria #lchf #lowcarbhighfat #eatcleantraindirty #lowcarbng#ketolife #ketofam #eatfatlosefat #ketogeniclifestyle #weightloss #inspiration #eatclean #ketosis #paleo #foodporn #keto #ketorecipes#foodspiration

One of the things I did on my weightloss journey was getting rid of my clothes the minute they became too big. It was my way of saying goodbye to the fat that had plagued me for 4years. 😎😎😎
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The first picture was the moment I decided enough was enough!! Maybe that's why that dress was kept hidden at the bottom of my wardrobe. πŸ˜‚πŸ˜‚. .
5 months for a total tummy reduction and i have kept it off for almost 2 years. Who said keto is not sustainable? 😱😱😱
.
🎼This is my story, this is my song🎼
.
Let dropstonez help you write yours. Resolve to change your story in 2018
.
The keto method used by dropstonez works. Get in touch now.
.
Register at dropstonez.com
.
Meal plan βœ“
Support groupβœ“
Recipesβœ“
Motivationβœ“
Individual helpβœ“
Lose up to 7kg this monthβœ“
.
.
.
.
.
#dropstonez#transformationtuesday#testimony#transformation#busymum#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria#wswib @womensupportingwomeninbusiness

Tonight’s dinner was grilled sausages from @coombefarmorg with red onion, kale and cherry tomatoes. Simple but tasty! #paleo #paleouk #paleodiet #paleodinner #paleolifestyle #healthy #healthydinner #healthylifestyle #yum

Latest recipe up on the blog today is this chicken platter with Serrano Ham, olives and rocket/arugula with a lemon and parsley dip. Inspired by the food of sunny Ibiza! β˜€οΈ Click on the link in my profile or go here: http://www.comfortbites.co.uk/2017/12/chicken-platter-with-serrano-ham-olives.html #paleouk #paleofood #paleoeats #paleo #healing #healthy #healthblog #healthyfood #foodblog #foodblogger #food #spanish #spanishfood #ibiza #jerf #mediterraneandiet #mediterraneanfood #primaluk #primal #glutenfree #glutenfreefood #glutenfreefoodie #guthealth #bbq #chicken

Figuring out how to incorporate mindfulness and gratitude into my everyday life played such a huge part in my healing from psoriasis. Psoriasis is linked to stress, and I notice the difference straight away if I have a busy few days. Being always predisposed to worry and anxiety, I had to find a way to calm the chatter that was going on in my mind, and mindfulness was the thing that worked! 😊 I also work hard every day to look for the good in things and situations - learning to be grateful for some of the most basic things, like good food, clean air, running water. One year, our boiler completely broke down, and we couldn't warm the house with sub-zero temperatures outside! No heating and no hot water. I soon realised what gratitude felt like when the plumber came around a few days later on New Year's Eve and the blue flame appeared again! It was also a lesson in how much we take things for granted. I love to find out about my family history and get a sense of where I’m from. Finding beauty in natural shapes and patterns and being curious about how they formed that way. Chicory coffee in a favourite mug, given to me by a friend. And a good book. Once you start it gets easier. To help share my tips, I've developed one of the resources in The Autoimmune Healing Intensive on how to incorporate mindfulness and gratitude into your every day. Go to the clickable link in my profile and click on the banner on the right hand side of the blog, or go here: http://bit.ly/2AgZWG3 (affiliate link). Does mindfulness and gratitude work for you? How do you incorporate it into your day? #paleo #paleouk #mindfulness #aip #autoimmunedisease #autoimmuneprotocol #winter #mentalhealth #psoriasisblogger #psoriasiswarrior #psoriasis #gratitude #mindful #mindfullness #health #healthy #healthblog #healing #anxiety #stress #ptsd #psychology #grateful #gratefulheart #autoimmunehealingintensive

Who follows the dropstonez Insta-stories?? πŸ˜‚πŸ˜‚πŸ˜‚ It's not just about food and weightloss. You have to take time out to laugh πŸ˜‚πŸ˜‚πŸ˜‚. It heals stress, calms inflammation and helps the body let go of unwanted weight!! 😎😎😎
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Monday!!! πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ One more week closer to days off work, family gist and celebration of the greatest gift of all.

I am going to start the day with a prawn, avocado salad!! What about you? 😎😎😎
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

I’m writing up this chocolate bites recipe as an exclusive for email subscribers - to get it in your inbox tonight, along with the latest blog news, offers and other cool things, sign up! Go here: http://eepurl.com/c_-2p9 or click on the clickable link in my bio and fill out the pop up form. #paleo #paleouk #paleofood #paleoeats #healthy #healthblog #healthyfood #healing #hbloggers #hblogger #hbloggersuk #paleodiet #paleorecipe #paleorecipes #dairyfree #glutenfree #glutenfreefood #glutenfreefoodie #jerf #psoriasis #psoriasisblogger #psoriasiswarrior #guthealth #nutrition #primal #primaluk #chocolate

Duck steak with bombay potatoes, fried onion and peppers, cauliflower, broccoli and cabbage. #paleouk #ukpaleo #primal #primalblueprint #thewilddiet #ducksteak

Winter no fruit smoothie with ginger, beetroot, lemon, broccoli, celery, gelatin and goats milk. Strangely the teenager doesn't trust me when I say it's a strawberry smoothie. #paleo #ukpaleo #paleouk #whole30 #thewilddiet #primal #primalblueprint #nonfruitsmoothie

Beautiful roasted veggies, from a recipe from @hellofreshuk β€˜s free Christmas dinner Cheat Sheet, downloadable from their website - find out all about it in my latest post here http://www.comfortbites.co.uk/2017/12/getting-christmas-ready-with-hello-fresh.html or use the clickable link in my profile #paleofood #paleouk #autoimmuneprotocol #health #glutenfree #glutenfreefood #glutenfreefoodie #christmas #christmasfood #jerf #winter #autumn #food #foodblog #foodblogger #christmasdinner #christmastime

Happy Sunday folks!! It's the start of a new week. Stop living in the past. 😎 Think of what you want to achieve and start the week with a clean slate!! It's ok to fall but never forget to rise immediately!! .
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

With the big freeze happening here in the UK and me not being a drinker of regular tea of coffee (yuck 😝) I picked up these teas by @pukkaherbs to try. I like to try new flavours and blends otherwise I get bored. I love turmeric for all its benefits and the lemon adds freshness. The vanilla chai has an exotic, warm taste. I can’t wait to try more blends. πŸ˜€ #healthliving #balance #paleo #cleaneating #paleoUK #dairyfree #refinedsugarfree #lowcarb #lowcarblife #caffeinefree #ukweather #uksnow #tea #spices #winterwarmth #winter #takecareofyourself

CHRISTMAS PARTIES... Tricky to navigate, even if you're not Paleo or AIP... But if you want our best advice on how to do Paleo or AIP Partying at Christmas, it's all up today on our blog... live link in bio...β €
πŸŽ„β˜ƒοΈ--πŸ₯‚πŸŽ‰β €
#christmas #parties #booze #paleo #paleointheuk #paleouk #ukpaleo #paleodiet #aip #aipdiet #aipuk #ancestral #primal

Getting back to cooking for myself is hard. I had forgotten what I used to eat for lunch and dinner πŸ€”πŸ˜‚ I really prefered having every meal cooked for me with lots of flavour. I think I may start adding chillies to my meals. Hopefully I will make some desserts soon too πŸ˜ƒ

πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»
Loving weightlifting and defying my hip labral tear and patellar tendinitis with 4 sets of 3 reps at 100kg
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Guys no matter how injured, low or just out of the game you feel, there is light at the end of the tunnel. You will find something that fills the gap and sorts you out if you keep searching for long enough.
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Never give up and never take the easy option!

Spanish beef stew with carrot and potato mash and #vlogmas with #skeindeer #lifeafterwhole30 #whole30fff #paleo #paleouk #primalblueprint

THIS. Up on the blog today. Beautiful @farmerschoiceuk venison steak with veggies and homemade orange cranberry sauce. Festive and tasty! Find the recipe here: http://www.comfortbites.co.uk/2017/12/venison-steak-and-veggie-bowl-with.html or click the clickable link in my profile. #paleo #paleofood #paleoeats #paleouk #primal #primaluk #aip #autoimmunedisease #autoimmuneprotocol #autumn #winter #venison #game #food #christmas #bowlfood #foodblogger #foodblog #paleoblogger #jerf #guthealth #grainfree #healing #healthy #healthblog #healthyfood #health

Click like if you listened to this on NTA while growing up😎😎😎.
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Flash back Friday!! πŸ’ƒπŸ’ƒπŸ’ƒ
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#dropstonez#fbf #fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

More chorizo today am making a Spanish beef stew #lifeafterwhole30 #whole30fff #paleo #paleouk #primalblueprint

Mmm new love of Scottish Square Sausage, with fried onions, avocado, organic ketchup, honey wholegrain mustard and salad πŸ˜‹πŸ˜

Pebbles Pantry Christmas Bundle - Complete πŸŽ‚πŸŽ„πŸ’š
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Stuck with choices? Don’t worry, we got your back. This is a complete Pebbles Pantry Bundle with all our healthylicious products. From our famous Extra-ordinary brownie to our non-bake raw brownie! Get spoiling your folks with these goodies that are easy to make, delicious and chock-full of nutrition, all just for Β£39.95 normally Β£49.94.

You’ll receive:

1x Classic Vanilla 3 ways Paleo Cake mix
1x Chocolate & Chia 3 ways Paleo Cake mix
1x Banana & Chia 3 ways Paleo Cake mix
1x Raw Brownie Blitz & Roll Paleo Bliss Bites mix
1x Super seed Paleo Cookie mix
1x Extraordinary Paleo Brownie . . .
#pebblespantry #paleobakingmadeeasy #healthybaking #nutrientdense #delicious #guiltfree #glutenfree #grainfree #refinedsugarfree #dairyfree (optional) #naturalingredients #cake #nonasties #soyfree #nograins #cookies #vanillacake #christmasoffer #paleo #primal #paleouk #healthyeater #healthblogger #paleocake #foodblogger #cleantreats #giftidea #brownie #chocolatecake

Pebbles Pantry Christmas Bundle - Chocolate 🍫 πŸŽ„πŸ’š
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This one is for all the chocolate lovers out there, filled with all things chocolate, and none of the nasties! A choco-tastic bundle just for Β£14.95 normally Β£19.48.
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You’ll receive:

1x Raw Brownie Blitz & Roll Paleo Bliss Bites mix
1x Chocolate & Chia 3 ways Paleo Cake mix
1x 78% dark chocolate drops
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Shop is just a click away! Link in Bio... ☝🏼
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#pebblespantry #paleobakingmadeeasy #healthybaking #glutenfree #grainfree #refinedsugarfree #dairyfree (optional) #naturalingredients #nonasties #soyfree #nograins #nutrientdense #guiltfree #cakes #chocolate #healthycake #chiaseeds #antioxidant #paleo #primal #paleouk #healthyeater #healthblogger #foodblogger #cleancake #organic #chocolatemuffin #christmasoffer #giftideas #delicious

29 hours travel, 44 hours awake, 12 hours sleep, woke up to it snowing, and a good breakfast 😁 Happy to be able to finally eat and drink without worry! Missing my better half @unbreakablehealthperformance , the 30c heat and sun on my skin. But this UK trip is only short term, focusing on our next travels πŸ˜„

Dinner last night was some pan fried turkey steak with some lettuce. As usual with turkey it can be dry so I added butter to the rich juices in the pan to make a nice rich gravy. .
Christmas is going to be amazing πŸ’ƒπŸ’ƒπŸ’ƒ
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(πŸ“Ή Dropstonez)
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#dropstonez#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk #ketonigeria #lchf #lowcarbhighfat #eatcleantraindirty #lowcarbng#ketolife #ketofam #eatfatlosefat #ketogeniclifestyle #weightloss #inspiration #eatclean #ketosis #paleo #foodporn #keto #ketorecipes#foodspiration#glutenfree

Something a bit warmer for breakfast this morning #lifeafterwhole30 #whole30fff #paleo #paleouk #primalblueprint

Tag someone who thinks they can get something for nothingπŸ‘‡πŸ‘‡πŸ‘‡
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What will you sacrifice for what you want. The universe is all about trade 🀷🀷🀷
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Inspired?πŸ’ƒπŸ’ƒπŸ’ƒ
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Send a DM for Private coaching which will start immediately or register at dropstonez.com
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Meal plan βœ“
1-1 Supportβœ“
Recipesβœ“
Motivationβœ“
Lose up to 7kg in a monthβœ“
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria#glutenfree

Click like if you know who this is!πŸ‘‡πŸ‘‡
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Flash back Friday!! πŸ’ƒπŸ’ƒπŸ’ƒ
We are so happy our snatch it back Christmas Prep starts today!! Join quick. It's not too late!!
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Monday was a long (but fun!) day, and I’m still in recovery mode today. πŸš— to Bath Christmas markets, 🚊 to London to see Gretchen Rubin, 🚊 home again, and over 20,000 steps in between. All thing considered I’m feeling pretty good, but I’ve been giving my joints and muscles a big boost with turmeric supplements and lots of this yummy loose leaf turmeric tea. β˜•οΈ #triedandtruelife #triedandtrue #turmerictea #looseleaftea #paleo #paleouk #paleodrinks #fibromyalgia #realfood #naturallifestyle

Dinner was inspired by a dish in @sophisticatedcaveman β€˜s Date Night ebook - I was cooking for lots of us so switched the pan to a roasting tray. Red peppers (occasional treat), sweet potatoes, diced chorizo, parsley and chicken. Loads of olive oil, rocket/arugula and half an avo πŸ—πŸ₯‘πŸ  So warming. #paleo #paleouk #paleofood #paleoeats #glutenfree #glutenfreefood #glutenfreefoodie #grainfree #guthealth #psoriasisblogger #psoriasiswarrior #psoriasis #health #sweetpotato #traybake #chicken #chickendinner #comfortfood #nutrition #veggies #rdg #dairyfree #nutfree

Magical sky after an awful day of rain. So we’re out getting air, nature and exercise. The magic combination of walks and nature is proven to work wonders - for physical, mental and emotional health. Find a friend to walk with you and you’ll cover the socialisation elements of health too. Even in the winter. How very #paleo Or perhaps just very human...
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#health #primal #human #medicine #exercise #nature #healthy #walks #ancestral #wellness #wellbeing #healthyhumans #paleointheuk #paleouk

This is what we call foodstyling photography to perfection! πŸ‘ŒπŸΌπŸ“·πŸ’š Featuring our Classic Vanilla Cake for breakfast with Blueberries & Bacon! Photo credit by the super talented @primalgrapevine πŸ™ŒπŸΌπŸ“·πŸ˜
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Thank you for sharing this amazing shot and we're so happy that you like this cake mix! πŸ’š
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#sharingiscaring #pebblespantry #paleobakingmadeeasy #healthybaking #nutrientdense #delicious #guiltfree #glutenfree #grainfree #refinedsugarfree #dairyfree (optional) #naturalingredients #cake #nonasties #soyfree #nograins #foodphotography #vanillacake #paleo #primal #paleouk #healthyeater #healthblogger #paleocake #foodblogger #vanilla #bacon #blueberries #coconutoil #honey

Every day is squat day at the moment. Noticing big strength gains in both front and back squat at the moment. Still puny calves tho...
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Feels good to be back shifting some decent weights again. Close to the double bodyweight back squat and bodyweight snatch!!!
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πŸƒ
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For personal training and other fitness bits send me a message πŸ‘πŸ‘πŸ‘

My raspberry & white chocolate raw vegan cheesecake! ❀
More raw vegan cheesecakes in my shop (Link in bio), and I'm currently working on new varieties for 2018 as I'll be exhibiting in a few regional holistic & healthy expos (info to come). Tag a friend who would love this piece of cheesecake! 🍰

1 DAY TO GO!!! 😱😱😱😱
Don't say you didn't hear. Get in quick!!
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Dropstonez presents CHRISTMAS PREP
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A 2 week quickfire back to the basics program to get you ready for Christmas slaying upandan 😎😎😎
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Meal plan βœ“
Recipesβœ“
Motivationβœ“
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

For some people weight loss is the easy part. Not gaining it back is where wahala starts🀷🀷
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So I am taking out a minute to appreciate myself for maintaining for over a year. 😎😎😎😎😎😎😎
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Inspired?πŸ’ƒπŸ’ƒπŸ’ƒ
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Send a DM for Private coaching which will start immediately or register at dropstonez.com
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Meal plan βœ“
1-1 Supportβœ“
Recipesβœ“
Motivationβœ“
Lose up to 7kg in a monthβœ“
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

I mean breakfast IS the most important meal of the day. http://predominantlypaleo.com/paleo-everything-bagel-waffles/

Follow @paleofoodpix for more pics
#paleolunch #paleoideas #paleodiet #paleouk #paleobrasil #paleoish #paleoway #paleorecipe #paleodieta #paleomeals #paleogrubs #paleofoodie

Thank you @lornagballard for our first experience of Scottish square sausage, very yummy πŸ˜‹πŸ˜‹πŸ˜‹

🚨 Re-brand alert 🚨
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Heading in a different direction, moving from strictly nutrition into functional military conditioning.
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With a focus on strength, fitness and health, nutrition still plays a huge role in this. Although a ketogenic diet tends to work well for me, this may not be optimal for everybody I coach/advise on diet - it will be something I always hold dear but it will not be my only approach.
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I appreciate your continued support in this game πŸ™Œ

National Microwave Oven Day (yep...that’s a thing) calls for a Dark Chocolate Microwave Mug Cake like these beauties made by @eatnourishlove. How delicious do these little guys look served with a generous spoonful of Nush?! #nushcrush #nush #nationalmicrowaveovenday #dairyfree #refinedsugarfree #soyafree #lactosefree #healthy #healthyeating #healthyfood #healthyrecipes #foodshare #plantbased #plantbaseddiet #youarewhatyoueat #chocolate #chocolatecake #paleo #paleouk #baking #nutrition #nourish

If you're going to have a salad you may as well make it @gbkburgers avocado bacon burger one 😁(dinner from last night)

Hmmmm, what to cook Christmas lunch in..?!! I know!!!! #goodfats #grassfed #natural #tallow #purefats #christmaslunch

And Christmas lunch (one of the courses?) is served!!!
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Lamb with Celeriac mash 😍😍😍 and maybe some keto gravy 🀷
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Christmas is going to be amazing πŸ’ƒπŸ’ƒπŸ’ƒ
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(πŸ“Ή Dropstonez)
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#dropstonez#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk #ketonigeria #lchf #lowcarbhighfat #eatcleantraindirty #lowcarbng#ketolife #ketofam #eatfatlosefat #ketogeniclifestyle #weightloss #inspiration #eatclean #ketosis #paleo #foodporn #keto #ketorecipes#foodspiration#glutenfree

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