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#paleouk

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✖️ O.M.G - 1,2,3 DAYS TO GO ✖️ Just 3 DAYS until our Summer Pop-Up closes 😭 Who's still yet to come down and grab a spoon? 😜 Comment below and tag a friend for your chance to win a bowl on us 👇👇👇 #NANABAR #naughtybutnicecream #ss17

✖️ FOUR MORE DAYS ✖️ Just four more days to get yo' Nice Cream fix 😜 Who's going to be our day four countdown winner? 😏 Comment below and tag a friend for your chance to win a bowl of Naughty but Nice Cream on us 🙌 Extra tags = Extra entries 🍌 #NANABAR #naughtybutnicecream #ss17

Found a new brand of organic pasta sauce in Aldi today, going to add it to my fried veg and leftover sausage #lifeafterwhole30 #whole30fff #paleouk #paleo #primalblueprint

Estamos doando grãos de Kefir de leite orgânico em Cambridge! Interessados podem enviar Direct. E se alguém mais estiver doando Kefir na Inglaterra, sinta-se à vontade pra deixar um comentário aqui! 😉 #kefirdeleite #doacaodekefir #kefilhos #paleopelomundo #juntossomosmaisfortes #paleo #primal #paleouk

Two beauties from our shop💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙 Repost @autoimmunerecovery with @repostapp
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So pleased to get my @lucybeecoconut order. Excited to try the creamed coconut as I can now make coconut milk when I want and it doesn't have nasty BPA's from tins. #lucybee #coconut #organic #coconutoil #creamedcoconut #glutenfree #autoimmune #paleouk #paleo #aip #grainfree #vegetarian #vegan #cleaneats #cleaneating #jerf

CRUNCH TIME! 😬

For those of you who have voted for me in the UK Paleo Awards, thank you so much! I really appreciate it! If you haven’t yet, please may I ask you to hop over and give me a thumbs up vote? I’m nominated for Paleo International Blogger of the Year for Girl Gone Paleo! Only a few short weeks left to vote. A winner and runner-up will be announced in October! How cool is that? Thanks for your support! 😘Link in profile. https://ukpaleoawards.co.uk/vote-now/
#ukpaleoawards2017 #paleo #paleouk #ukpaleo

Lamb and mint burgers with left over vegetables fried in bone broth. #ukpaleo #paleouk #primal #primalblueprint #whole30 #bonebroth #thewilddiet #cleaneating

🍌G O • B A N A N A S 🍌
I had been wanting to try this place for a while and finally managed to pay a visit yesterday whilst I was in the area. This place is truly nana heaven! I had purple haze 👾😈🌪 and it was scrumy. Banana thoughts for the whole week! 🍌🍦💛😇
Make sure you go try it out @nanabarlondon 😈 #naughtybutnicecream #mondaymotivation #banana

It was pretty unlikely that our little family's story would play out the way we hoped considering the path we were on...

Our trajectory had us working in our corporate jobs until retirement sometime in our sixties. We'd have our children in daycare, we'd always be working to pay the bills and have to pick and choose which holidays we could afford to travel to see family.

Until it hit us - life could be different.
We could change course now and aim higher above the status quo. In our hearts we knew that we were made for more!

Good became the enemy of great.

Fast forward five years through all of the sacrifices, hard work, tears, joys and leaps of faith, we are both retired before 30 by running our home based online business, with the security and freedom that used to feel like a pipe dream.

Now it's time to keep paying the blessings forward, one family at a time! Monthly mentorships, connecting with new people, launching our business overseas in the U.K. this fall... the list goes on.

The HOW of the story runs deep. I can't sum it up in a few words, really.

But the WHY?

That's easy...

It's too scary NOT to.
We have ONE life to live. No dress rehearsal, no do-overs.
So if you keep waiting for the sign, the perfect moment, the break in the clouds - you might just find yourself looking back on it all wishing you had the courage to say yes, hit the gas and go for it way back when 💭

The answer and that platform to live out your dreams might be right under your nose.

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#ig_motherhood #workingmother #postbabybody #mumpreneur #mumblogger #mumbloggeruk #momsohard #lillypulitzer #paleouk #paleofamily #paleomom #grainfreeliving #glutenfreeeats #postpartumbody #glutenfreerecipes #workhardprayharder #londonmums #londonfitness #dateyourhusband #workfromwherever #yourenotthebossofme #mumlifestyle #selfcaresunday #cutebabyclub #mumswholift #travelingfamily #wanderlustfamily #sundayscaries

MOST RECENT

✖️ O.M.G - 1,2,3 DAYS TO GO ✖️ Just 3 DAYS until our Summer Pop-Up closes 😭 Who's still yet to come down and grab a spoon? 😜 Comment below and tag a friend for your chance to win a bowl on us 👇👇👇 #NANABAR #naughtybutnicecream #ss17

Estamos doando grãos de Kefir de leite orgânico em Cambridge! Interessados podem enviar Direct. E se alguém mais estiver doando Kefir na Inglaterra, sinta-se à vontade pra deixar um comentário aqui! 😉 #kefirdeleite #doacaodekefir #kefilhos #paleopelomundo #juntossomosmaisfortes #paleo #primal #paleouk

Today’s shoutout is to another finalist in the #ukpaleoawards being @boroughbrothcompany
The Borough Broth Company have two products shortlisted in the PALEO-FRIENDLY DRINK category, which are their Free-Range Organic Chicken Bone Broth and also their Grass-Fed Organic Beef Bone Broth. You can view all of their products on their website http://www.boroughbroth.co.uk
If you want to vote for one of the Borough Broth Company’s entries, head to the VOTE NOW page (link in bio) on our website.
#ukpaleoawards #paleo #paleodiet #paleolife #paleolifestyle #paleoawards #glutenfree #dairyfree #refinedsugarfree #refinedsugar #grainfree #primal #healthy #healthyeating #healthyliving #raw #caveman #cavemandiet #food #instagood #instafood #eatwell #foodie #foodblogger #cooking #health
#paleo #paleouk #ukpaleo

Lamb and mint burgers with left over vegetables fried in bone broth. #ukpaleo #paleouk #primal #primalblueprint #whole30 #bonebroth #thewilddiet #cleaneating

Can't wait to be in a room full of likeminded people! I look forward to meeting @naomis_kitchen and many more! Also looking forward to see @rhitrition hosting it! Perfect choice! 🤞🏼❤️😉 #Repost @pebblespantry (@get_repost)
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We booked a ticket to attend tomorrow's #healthblogawards YAY! 🤗 Hope everything goes as planned & smoothly @hbloggerscom and goodluck to all the #nominees #hbloggers 🙏🏼🤚🏼💪🏼 I'd love to meet as many #likeminded #healthconscious #bloggers #newfriend 😉

Who is going too? Inbox us! Or otherwise you can find me wearing our #pebblespantry #tshirt 💁🏻💚 Please say hello to me @yikkkie ,
#healthblogger #healthyeater #foodblogger #foodie #paleo #paleouk #primal #wholesomeandawesome #nutrientdense #paleobakingmadeeasy #delicious #paleofriendly #refinedsugarfree #glutenfree #grainfree #social #hbloggersuk

£1.50 off #primrosekitchenglutenfreemuseli Sign up to the #shopmiumuk app with my  code KMHKHCAZ and receive a box of #cornettoicecream & lots of free goodies #cashbackapp #igotitfree and #cornettoicecream and lots of free goodies  #cashbackapp #igotitfree #freebiesuk #primrosekitchen #glutenfreeuk #veganuk #paleouk #primroseskitchen

✖️ FOUR MORE DAYS ✖️ Just four more days to get yo' Nice Cream fix 😜 Who's going to be our day four countdown winner? 😏 Comment below and tag a friend for your chance to win a bowl of Naughty but Nice Cream on us 🙌 Extra tags = Extra entries 🍌 #NANABAR #naughtybutnicecream #ss17

This is my life now. There is so much stigma attached to this condition. It's far more taboo than it should be as it affects millions of women.

Being diagnosed a few months ago was simultaneously a relief and incredibly upsetting. I'm so relieved to finally know what's wrong, why I'm in so much pain and why, on occasion, I barely have the energy to get out of bed in the morning, let alone go about my day.

But it's also upsetting to have something that will impact the rest of my life. Something that is still far more taboo than it should be. Something completely misunderstood. Unless you're experiencing the constant pain, it's almost impossible for people to understand what you're going through and, often, they can lose patience. Take a painkiller and get on with it - oh if only it was that easy!
So, I'm doing my best to manage it through diet and exercise (and painkillers when I get desperate). I've never appreciated the importance of lifestyle so much. Nor have I ever felt so alone as a result of this unforgiving condition. I want to do my part in raising awareness and getting rid of the stigma. #endometriosis #endometriosisawareness #endometriosisuk #endometriosisukadvocate #raiseawareness #destigmatise #breakthetaboo #endo #endosufferer #notalone #chronicpain #healthylifestyle #healthyfood #healthyeating #healthyeats #paleo #paleodiet #paleouk #paleogirls #paleolife

What's better than a Primal Joy Dark Chocolate Brownie? A Primal Joy Dark Chocolate Brownie with 15% off...obviously 🙄🙄 available from http://www.primaljoy.co.uk/shop/bars-bites/brownie-dark-chocolate-55g/ in various sizes throughout September 💕💕
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What gets us out of bed in the morning at PJ HQ? The smell of our award winning maple and pecan grain free granola of course 🍁 🇨🇦 Did you know that pecans are high in vitamin A, B and E, folic acid, calcium, magnesium, zinc and potassium...so even more reason to enjoy a bowl! Happy hump day everyone 🙌🏻💕

Post gym snack - turkey teriyaki stir fry using my trusty Coconut Secret coconut aminos teriyaki sauce with butternut squash "noodles" 😁👌🏻shame all the sauce went to the bottom of the pan but I can assure you it was in there!

I had to film once back from the gym as i made a video about @pruvit Keto // OS ( spoiler: don't buy it) and then I was properly ravenous: burgers and spinach and cheese and cheese and some more cheese did me.well. #keto

A request for paleo blueberry pancakes. Made with banana, eggs and of course blueberry's. #primal #paleouk #ukpaleo #primalblueprint #paleopancakes #blueberrypancakes

What's for #dinner tonight? I'm having a very quick and easy #paleolasagna
Swipe for instructions
The "pasta sheets" are thin slices of aubergine 🍆 which I lightly sprinkle with salt and lay between kitchen towels to soak up some moisture. You don't want to skip this step, otherwise you end up with a lot of water in your lasagne.
My sauce is very simple. Ground beef, onions, mushrooms, garlic, seasoned with smoked and hot paprika, salt and pepper, oregano and basil. I also added a splash of balsamic vinegar and some tomato paste as well as some beef stock.
Layer it up and sprinkle with cheese if you like.
Pop in the oven for about 20 minutes at about 200C (may vary from oven to oven)
Voila, super easy dinner. I'm going to eat the whole thing of course 😊
#paleo #paleolife #paleowales #paleolifestyle #paleouk
#lasagne #lowcarbhighfat #highfatlowcarb #recipe #lowcarbhighfatrecipes #highfatlowcarbrecipes #eatalltheveggies

Did someone say #teatime 😋👌🏼💚☕️🍫 #Repost @pebblespantry (@get_repost)
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Another lovely picture of our Pebble's Pantry product foodstyled by our customer! Absolutely beautiful presentation! Have us lusting over the teapot too! Thank you! #sharingiscaring 🙌🏼😍👌🏼😋 #pebblespantry #paleobakingmadeeasy #paleotreat #rawtreat #veganfriendly #glutenfree #grainfree #refinedsugarfree #dairyfree #naturalingredients #nonasties #nosoy #realfood #paleouk #paleodiet #healthyeater #healthblogger #brownies #delicious #nutrientdense #wholesomeandawesome #nobake #rawbrownies #foodie 😋💚😋💚😋

Another lovely picture of our Pebble's Pantry product foodstyled by our customers! Absolutely beautiful presentation! Have us lusting over the teapot too. Thank you for sharing! #sharingiscaring 🙌🏼😍👌🏼😋 #pebblespantry #paleobakingmadeeasy #paleotreat #rawtreat #veganfriendly #glutenfree #grainfree #refinedsugarfree #dairyfree #naturalingredients #nonasties #nosoy #realfood #paleouk #paleodiet #healthyeater #healthblogger #brownies #delicious #nutrientdense #wholesomeandawesome #nobake #rawbrownies #foodie #foodblogger 😋💚😋💚😋

Being on holiday I've found it very hard to stick to a paleo diet, particularly at breakfast. There are only so many eggs I can eat!! At home I tend to mix it up a bit and have eggs some days and things like these yummy coconut flour pancakes. I LOVE these pancakes. I wasn't entirely sold at first but with some nice fruit (I usually have banana, blueberries or raspberries) and a little bit of maple syrup they feel like a real treat #pancakes #pancake #coconutflour #coconutflourpancakes #breakfast #favouritebreakfast #banana #maplesyrup #paleo #paleodiet #paleorecipes #paleouk #healthy #healthyfood #healthyliving #yum #healthydoesnthavetobehard

✖️ FIVE DAYS TO GO ✖️ Just five more days of Nice Cream 🙌 Comment below and tag a friend for your chance to be our Day 5 countdown winner 😜 #NANABAR #naughtybutnicecream #ss17

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