#paleouk

MOST RECENT

Stuffed courgettes for dinner tonight ๐Ÿ‘Œ๐Ÿป๐Ÿคค great way to use up leftover bolognese, ragu or chilli. Scoop the middle out, top with the filling and bake for about 25-30mins at 200c

Made the pea and mint falafels last night from the book Plant Based Paleo by Jenna Zoe - theyโ€™re lovely! Just keeping them in the fridge for snacks. Theyโ€™re really filling! And bright green, which I always love! ๐Ÿ’š๐ŸŒฑ๐Ÿ’ช๐Ÿป #paleo #paleouk #paleodiet #paleorecipes #plantbasedpaleo #plantbasedpaleocookbook #jerf #glutenfree #grainfree #psoriasis #greens๐Ÿ’š #greens #veggies #vegetarian #vegetables #guthealth #healthy #healthyfood #healthblogger #ukhealthblogging #bloggingtogetheruk #dairyfree

HEY FRIENDS ๐Ÿ‘‹๐Ÿผ I thought it would be fun to share 10 facts about me that you may or may not know! Iโ€™d love to hear if any of you guys have one similar!!!
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1) I grew up by the sea in Dublin, Ireland but I was born in Chester, UK
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2) At 16 I was diagnosed with celiac disease which then led me to follow a paleo diet
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3) I dropped out of school when I was 16๐Ÿคญ
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4) Science & art were my two favourite subjects and I always wanted to be a forensic scientist
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6) My first job was in Nandos๐Ÿ”
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7) My favourite animal is a pug (they make me emotional)
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8) I ran a half marathon without doing one single run prior ... thereโ€™s a YouTube video on my channel!
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9) I grew up HATING ketchup but now I put it on everything .. same goes for hot sauce
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10) I still canโ€™t drive despite being 23 ... whoops!
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Leave a comment and let me know a fact about you!!!!
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#factsaboutme #10factsaboutme #glutenfreegal #ketchupislife

Day 4 -AIP ๐Ÿ˜๐Ÿ‡ฌ๐Ÿ‡ง
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Ever since I won a copy of the AIP Sheet Pan Recipes by @theunskilledcavewoman courtesy of @joromerofood I have been dying to recreate the wonderful recipes. Here is my first attempt & I am so chuffed with how itโ€™s turned out. Itโ€™s Strawberry Salmon & Charred Kale. It was super easy to prepare & cook & tastes sensational. The salsa is the business. ๐Ÿ˜๐Ÿ˜‹๐Ÿ‘๐Ÿผ
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I canโ€™t wait to try some more recipes from the ebook. ๐Ÿ˜
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#aip #aiprecipes #aipprotocol #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #thyroid #thyroiddisorder #hashimotos #hashimotosdisease #perniciousanaemia #health #healthyfood #b12deficiency #adrenalfatigue #salmon #paleo #paleouk #salsa

Coconut flour crisps cooked in coconut oil - first time we have found these in the UK - thanks @planetorganic! Ultra-processed potato cooked at extreme temperatures in sunflower oil is extremely bad for you in so many ways as the sunflower oil becomes highly toxic. Very pro-inflammatory and carcinogenic. We love crisps as much as the next guy but they are sooo bad for you worth finding an alternative. These are also processed (assume not great) but coconut fat is a stable fat even at extreme temperatures and doesnโ€™t become toxic. At over ยฃ4 a packet will be an occasional treat anyway. #paleodiet #paleouk #ukpaleo #planetorganic #coconutoilcrisps #gapsdiet #aipdiet #foodismedicine #guthealth #happyhealthyfamilies

Making it happen this morning, with PJ's original, morning journalling and some delicious summer citrus! โ˜€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €

Day 4 - AIP ๐Ÿ˜๐Ÿ‡ฌ๐Ÿ‡ง
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21st June 2018 - Itโ€™s the longest day of the year today in the Northern hemisphere. The sun rises at 4.42am & sets at 21.41pm ๐Ÿ˜ Thatโ€™s 17+ hours of daylight. In the UK the weather is going to be cooler today than we would all like but hey ho. After today the days start getting shorter, so be sure to make the most of it. ๐Ÿ˜ŠNext week we are promised high temps & sunny skies. Whoopee!!! .
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#aip #aiprecipes #aipprotocol #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #thyroid #thyroiddisorder #hashimotos #hashimotosdisease #perniciousanaemia #health #healthyfood #b12deficiency #adrenalfatigue #paleo #paleouk #sunshine #21 #june #longestdayoftheyear

Anyone else BBQ'ing this weekend? Don't forget to bring your booch! We sell ours buy the case - and also with a subscription model too, so you'll always have stock ready and waiting to take with you to BBQ's and gatherings! ๐Ÿ“ฆ ๐Ÿ’จ โ €โ €โ €โ €โ €โ €โ €โ €

Crispy AIP herby onion rings, people! Up on the blog now, and sure to satisfy a chip shop craving ๐Ÿ˜‹๐Ÿ˜‹ go to the clickable link in my profile for more ๐Ÿคฉ๐ŸŒฑ #glutenfree #grainfree #paleo #paleouk #paleodiet #paleolife #paleoonionrings #onionrings #onionringslover #autoimmunediet #aip #aipdiet #paleorecipes #aiprecipes #autoimmuneprotocol #autoimmune #onions #dairyfree #allergyfriendly #cassava #cassavaflour #paleocomfortfood #aipcomfortfood

Day 3 - AIP ๐Ÿ˜๐Ÿ‡ฌ๐Ÿ‡ง
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Breakfast today - bacon, smoked salmon, cauli rice, spinach & mushrooms ๐Ÿ„ & pineapple ๐Ÿ .. Have a beautiful day!! ...
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#aip #aiprecipes #aipprotocol #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #thyroid #thyroiddisorder #hashimotos #hashimotosdisease #perniciousanaemia #health #healthyfood #b12deficiency #adrenalfatigue #paleo #paleouk #breakfast

Delicious tender flavorful Slow Cooker Mediterranean Chicken w/ Italian seasoning, olives & red peppers ๐Ÿ˜ A creation of @cremedelacrumb1
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๐Ÿ‘‰๐Ÿ‘‰ Check out the 1000-Recipe Paleo Cookbook at: http://paleodietnation.com/1000recipes

#paleomg #paleouk #paleofood #paleogirl #paleolife #paleofoods #paleofit #paleofriendly #paleoliving #paleobrasil #paleotreats

I got far too excited when I spotted this @innocent beauty in Sainsburyโ€™s on Sunday. UK friends - gunk free and so delicious!

Ginger, coriander and sesame seeds Salmon fillet with stir fried vegetables ๐Ÿ’š

Ingredients:
Salmon fillet
Broccoli and green beans
Coconut oil @lucybeecoconut
Coconut chips @coconutmerchant
Honey
Fresh ginger
Sesame seeds
Coconut aminos
Pink Himalayan salt
Fresh Coriander
Lime juice
Preparation:
Stir fry salmon first in coconut oil, once half done add sesame, chopped coriander, chopped ginger
Remove from the pan,

Add pre cooked vegetables or steamed vegetables
Add more coconut oil if needed and coconut aminos
Transfer to a plate, add coconut chips, salmon and sprinkle with more fresh coriander and some salt
Drizzle with honey and serve
Enjoy โค๏ธ #paleo #paleofriendly #paleodiet
#whole30 #glutenfree #wholefoods #greens #vegetables #protein #carbohydrates #fats #avocado #dinnerideas #nutrition #cleaneating #paleoeats #paleouk #paleofood #paleolife #salmon #stirfry

Day 2 - AIP ๐Ÿ˜๐Ÿ‡ฌ๐Ÿ‡ง
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Took my dinner to work this evening but ran out of time to steam some green vege ๐Ÿ˜ฃ so my plate is looking a bit pale. Itโ€™s still delicious though. Left over creamy chicken stew & cauliflower rice. ..
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These Swedish style meatballs were in my first ever ebook, in 2014, Simple AIP Comfort Food - and I still cook them all the time! The recipe has stayed pretty much the same, although sometimes I use just pork and others a combination of pork and beef. I love them sprinkled with dill too (didnโ€™t have any today though) and with cranberry sauce on the side. ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป if youโ€™re looking for some new ideas for AIP comfort foods, look up the ebook in the Kindle store (or search Jo Romero) ๐Ÿ˜Š #aip #autoimmunepaleo #autoimmunedisease #autoimmuneprotocol #autoimmunediet #aipuk #aipdiet #aippaleo #aiprecipes #paleo #paleolife #paleouk #paleodiet #paleorecipes #glutenfree #meatballs #jerf #grainfree #allergyfriendly

Day 2 - AIP ๐Ÿ˜๐Ÿ‡ฌ๐Ÿ‡ง
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Having a late lunch before my pt session later this afternoon. Salad ๐Ÿฅ— & sardines ๐ŸŸ & a big dollop of guac ๐Ÿ˜‹
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#aip #aiprecipes #aipprotocol #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #thyroid #thyroiddisorder #hashimotos #hashimotosdisease #perniciousanaemia #health #healthyfood #b12deficiency #adrenalfatigue #paleouk #guacamole #sardines #salad

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