#paleotravels

MOST RECENT

We also found this amazing health food store in Springfield, MO! Mama Jean’s Natural Market had everything you could want and more. Including a smoothie bar and deli that used 90% organic ingredients! Tons of paleo, AIP, and Keto options. It was the perfect stop on our long drive and I highly recommend it to those traveling through. Plus, the rooftop gardens are beautiful! @mamajeans_market
#mamajeansnaturalmarket #truehealthfood #naturalmarkets #rooftopgarden #springfieldmo #paleotravels #paleoroadtrips #eathealthyonthego #youarewhatyoueatliterally #icouldlivehere #agreatplacetobe #mamajeans #healthfoodstores #organicsmoothies #organicdeli #roadtrippitstop #springfieldiscool #treatyobodyright #nutritionaltherapist

We had a great trip to Tulsa, Oklahoma and found this gem of a “restaurant” serving paleo friendly foods! It happened to be less than a mile from our Airbnb. The smoothies and packaged meal options were clean and tasty! Hoping a @evolvepaleochef opens up in Ohio soon! A great resource when traveling or in a rush. They also had bone broths, paleo granolas, and seasoned nuts that were delicious!
#evolvepaleochef #evolvepaleotulsa #evolvepaleo #paleotravels #paleoroadtrip #eatcleanandtravel #paleoonthego #smoothiesarelife #icouldliveoffofthesesmoothies #ketosmoothies #ketofood #ketopaleo #ketotraveller #ketotravels #nutritionaltherapist #tulsaoklahoma #eatrealfood #realfoodmakespeoplehappy #healthytravels #healthyroadtrips

I’ve been enjoying all types of warm drinks now that the temperatures have dropped a bit. ☕️
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I’ve really adjusted to the climate here and actually feel cold in the mornings and evenings. It doesn’t get much lower than 60 degrees but that bit of chill in a cement house with tile flooring feels much colder. 😆
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But I’m loving it and soaking in all the cozy feels. I just got a frother and I love the extra and easy step to make all our drinks fun and foamy. David loves it for his protein/recovery drinks...never would have guessed he’d use it. 🙃
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#coldseason #winterfeels #winteriscoming #hotdrink #allthefoam #foam #froth #frothy #frothycoffee #whole30 #whole30life #whole30homies #whole30lifestyle #whole30recipes #paleo #eatclean #foodie #foodblogger #foodfreedom #foodfreedomforever #whole30offf #whole30alumni #dairyfree #glutenfree #paleolife #paleotraveler #paleolife #paleolifestyle #paleotravel #paleotravels #magicwand

I need some veggies! Traveling is hard when you are gluten-free and dairy-free! It is pouring outside so I decided to order room service for dinner. 😩. What do eat when you travel, my Paleo friends? #missingmykitchen #beautycountersummit #minneapolis #thistimeitspersonal #paleotravels #cleaneating #glutenfree #dairyfree #paleo #whole30

The sun was getting the best of me so I ordered us lunch on the balcony and set up my laptop. I know, poor me. I’ll be okay. #worktrip #amazingfood #amazingviews

Tonight, our last night in Miami Beach, Rich and I decided we wanted to experience some authentic Cuban food. We had walked by a restaurant several times that was always packed, with a line out the door. We took this as a good sign and decided to try it! We walked in, were seated at the only spot left, which was at the counter, and were handed a HUGE very intimidating menu, full of dishes that were foreign to us both. The man sitting next to us obviously noticed our confusion about what to order and asked if he could recommend some things. He then said “how about I order for you!”. So, we agreed. He started speaking Spanish to our server and before we knew it, beautiful cuban dishes appeared in front of us. We learned that this man moved to the United States form Costa Rica when he was eight and has devoted his life to serving in the US military. He expressed how much he loves our country and how grateful he is to live here. We chatted a few minutes more and before we knew it, he shook our hands and left. We finished our meal and asked for the check. Our server told us that this man had paid for our delicious meal. It was a small act of kindness that left a huge impression on our hearts. There is so much good in this crazy world. It was such a good reminder that people are good and kind. Thank you to this beautiful soul who exemplified kindness. ❤️. #peoplearegood #kindnessmatters #smallactsofkindness #cubanfoodisbomb #foodie #miamibeach #beautifulmiami #healthylife #healthyfood #paleotravels #whole30startsmonday

After a few tough weeks, it has been wonderful spending some much needed time with my hubby. We are in Miami where Rich is attending a conference. I am tagging along, enjoying the warm sunshine and having absolutely nothing on the agenda but to relax and reconnect with my sweet husband. Found this heart shaped stone on the beach today.... thought it described perfectly how peaceful my heart feels today. It’s a beautiful life! #lovemyhubby #healthylife #happylife #missingmykids #blessedmama #miamibeach #miamiisbeautiful #sunshine #yummyfood #healthyfood #healthytravels #paleotravels

Einfach, aber einfach wunderschön. Zum Frühstück frische Früchte in den Bergen von Kingston, Jamaica! Lorna, die gute Seele von Tranquilty Estate hat uns damals eine wunderschöne Zeit erschaffen, es war wie nach Hause kommen.
Eat beautiful, stay healthy!
#jamaicankitchen #jamacainfoodie #paleotravels #paleo
#paleolifestyle #paleofood #paleolife #islandlife #halfcast #wanderlust #wanderlustjamaica #foodilicous #commontable #realsimple #grainfree #fruits #jamaicangirl #homegrown #theartofslowliving #jamaicanwayoflife #liveauthentic #jamaica #livethelittlethings #welltravelled #islandlife #kingston #westindies #JA

Work trip this week- and I’m driving. Bringing @paleoonthego and @truefare frozen meals that are AIP. Lots of snacks and canned fish. Bringing my hotlogic to heat meals up. Going to a hotel with only a fridge so will have to be creative :)

Cooking in for dinner - salmon, broccoli and a salad. Salmon is not that popular in restaurants in Paris but I'm glad it's readily available in grocery stores - the source is not too far, usually from Norway #paleotravels #paleodiet #paleofrance #paleo #realfood #nutrivore #nutrientdense #healinggut #healthygut #glutenfree #grainfree #dairyfree #cookandtravel

Cooking in for breakfast - sweet potato, eggs, salad and smoked herring. A big contrast to the croissant, coffee, orange juice breakfast I would have the last time I was in Paris! #paleo #paleotravels #paleodiet #paleofrance #realfood #glutenfree #dairyfree #sugarfree #grainfree #nutrientdense #nutrivore #healthygut #healinggut #paleobreakfast #eatyourcolors

Indulgence alert! How could I resist a gluten-free, dairy-free eclair in Paris?! This is from yet another totally gluten-free bakery in Paris and it's quite a pretty sight. It does have grains and sugar so it was definitely an indulgence and I'm prob still recovering from it but it was sooo good #glutenfree #dairyfree #sansgluten #sanslactose #glutenfreedessert #dairyfreedessert #glutenfreebakery #paleotravels #paleofrance #glutenfreepatisserie

Now those carrots look fresh, even comes with some soil for extra probiotics 😄 #paleotravels #paleofrance #aip #aipdiet #paleoaip #paleo #realfood #imperfectproduce #realcarrots #dirtdonthurt #probiotics #paleodiet #eatyourveggies

How adorable are these little knit hats on these juices. Purchase of these juices benefit les petits fréres des Pauvres that help the elderly against poverty and loneliness. Nutritious and charitable #paleotravels #paleofrance #paleodiet #aip #paleoaip #aipdiet #bigknit #monpetitbonnet #innocentfrance #realfood #drinkyourfruits #healthygut #addedsugarfree #nutritiousanddelicious #healinggut #nutrientdense

Smoked salmon salad with hearts of palm and artichokes hiding in there - this traditional Parisian bistro had a nice salad menu along with the beef tartare, duck confit and croquet monsieur if you'd prefer #paleo #paleotravels #paleofrance #paleodiet #realfood #glutenfree #grainfree #dairyfree #frenchcuisine #healthygut #healinggut #nutrientdense

Terrine de lapin - rabbit! Not the prettiest looking but this combo of liver, meat and fat is tasty and can you believe only 2 euros at the grocery store! #paleo #paleodiet #paleofrance #paleotravels #realfood #nutrientdense #nutrivore #dairyfree #sugarfree #glutenfree #healthyfats #healthyeating

Veg pot au fue with smoked herring - cooked at my Airbnb for a nice change. I saw a package of pot au fue veggies at the market and decided to try it, it's usually a stew with meat but I just boiled the carrots, leeks, onion, turnip with thyme and I think a bay leaf. Topped it with a piece of smoked herring for a warm meal on a cold day #aip #aipdiet #paleo #paleoaip #paleodiet #paleotravels #paleofrance #frenchcuisine #realfood #cleaneating #healthygut #grainfree #glutenfree #dairyfree

Beef tartare - my first time eating raw red meat! How's that for Paleo? I'm not ready to eat a whole dish of it but I enjoyed having a taste. It was a nice presentation to have the waiter mix in the ingredients - skip the Worcester and tabasco. #paleotravels #paleofrance #paleo #paleodiet #rawmeat #beeftartare #nutrivore #grainfree #glutenfree #dairyfree #sugarfree #cleaneating #nutrientdense #frenchcuisine

Duck confit with foie gras, a classic french dish from a classic brasserie in Lyon, France. Lots of delicious fats 😋. Just had to give away the potatoes which is a very very common side #paleotravels #paleofrance #paleo #paleodiet #realfood #frenchcuisine #healthyfats #foiegras #grainfree #glutenfree #dairyfree

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