#paleotravels

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#PALEO heaven!! My ❀️ (and tummy) is happy!! #paleotravels #nyc🍴

Going to Europe post #whole30 was what I was worried about. I've always come over here and had my fill of pastries, cheese (and more cheese) amazing bread and beer. Lots of beer! All along there were quality protein options and fresh fruit and veggies (mostly in season and organic) and the choice was always there. I'm not saying I won't indulge a bit, especially if it's fresh bread or really good chocolate, but I don't have to make it a staple. #paleotravels #whole30life #jerf #paleo

In Korea for work & was hoping for a traditional Korean breakfast, it's sad how westernised hotels are now, the closest I got was this pho, veg no noodles & some smoked salmon. #Paleo #paleotravels #paleodiet #paleofood

If you google "farm to table <insert town through which you are traveling>", you'll usually end up finding some pretty cool places.

Stopping in Richmond, VA for lunch on our trip home at The Daily. A host of local, gluten free, and paleo options on the menu.
There is a huge chalkboard inside listing all of the farms where they've sourced their ingredients. Perfect lunch for Small Business Saturday πŸ€—

Finding cool places like this to stuff my face is probably my favorite part of traveling.

Pit stop at the Duluth Grill for some zucchini Thai-ghetti and a tall glass of beet lemonade 😍😍. Now that's a bowl full of fresh! #fullofgoodness #duluthgrill #paleotravels

Forgive my sketchy nails...but sometimes you have to be super resourceful when you travel AIP. Prosciutto, spinach, and apple wraps with plantain chips for fuel because I haven't eaten since breakfast 😳😁 #paleo #AIP #healingwithfood #whole30 #paleotravels

Back in SF after a quick one month break and an awesome trip to Santa Fe with my momma (the other SF πŸ˜‰). Love Santa Fe 🌢🌢🌢 and the food (and yes our hotel was haunted πŸ‘» just google La Posada!!!) I wrote a blog post called 'the Santa Fe getaway the paleo way' last summer when I visited and never posted it! Updating it now and will get it up soon πŸ‘πŸ» #summergetaway #summertrip #newmexicotrue #santafe #weekendgetaway #paleotravels #girlstrip

Paleo dinner at the hotel! Salmon green beans potatoes lemon oil! Yes! So far so good! #paleodinner #paleotravels

Hugeeeee 290g salmon steak for 13 euros at a restaurant in Greece. Guys, this is like seriously double the portion compared to Singapore πŸ˜… Every meal in Greece is like this. I could get used to life here 😏
#doubleportion #protein #greece #holiday #sgfitness #glutenfree #paleo #paleotravels

MOST RECENT

Back in SF after a quick one month break and an awesome trip to Santa Fe with my momma (the other SF πŸ˜‰). Love Santa Fe 🌢🌢🌢 and the food (and yes our hotel was haunted πŸ‘» just google La Posada!!!) I wrote a blog post called 'the Santa Fe getaway the paleo way' last summer when I visited and never posted it! Updating it now and will get it up soon πŸ‘πŸ» #summergetaway #summertrip #newmexicotrue #santafe #weekendgetaway #paleotravels #girlstrip

Actual slice of heaven - was handed a perfectly smoked Colorado lamb lollipop while peeping miniature horses + simultaneously being served tequila and black coffee. #CGWW
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#dreamlife #paleotravels #healthytravels #nicetomeatyou #lamb #weddingplanning #paleo #cleaneats #eatclean #glutenfree #dairyfree #whole30 #keto #travel #travelgram #travelphotography

"The perfect #newmexican #paleobrunch πŸ‘ŒπŸ»πŸ‘ŒπŸ»grain free paleo eggs benedict: two poached 🍳🍳 over brisket, and eggplant as the 'bread'. Most importantly, topped with green chili πŸŒΆπŸ’šSanta Fe is the perfect weekend getaway πŸ™πŸ»" #newmexicotrue #santafe #spiceupyourlife #paleotravels #greenchilli πŸ“·: @paleoforthepeople
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#repost #teahousesantafe #canyonroad #santafenm

My #yogifuel πŸ™πŸ» this golden goddess blend is almond milk, tumeric, banana, pineapple, chia, lime and cinnamon from @rasajuice ✨caught an awesome flow class @santafethrive this morning β˜•οΈ I love catching yoga classes at new studios when I travel. There is nothing like getting to a class in a city where you know noone but quickly realizing that you all speak the same language and have a common understanding #yogacommunity #yogaeverydamnday #mymantra #namasteallday #paleotravels

Brunch goals! πŸ™ŒπŸ˜‹πŸ³ #Repost from @paleoforthepeople - The perfect #newmexican #paleobrunch πŸ‘ŒπŸ»πŸ‘ŒπŸ»grain free paleo eggs benedict: two poached 🍳🍳 over brisket, and eggplant as the 'bread'. Most importantly, topped with green chili πŸŒΆπŸ’šSanta Fe is the perfect weekend getaway πŸ™πŸ»#newmexicotrue #santafe #spiceupyourlife #paleotravels #greenchilli #yourvibrantpaleolife #paleorecipe #paleoliving #paleolifestyle

The perfect #newmexican #paleobrunch πŸ‘ŒπŸ»πŸ‘ŒπŸ»grain free paleo eggs benedict: two poached 🍳🍳 over brisket, and eggplant as the 'bread'. Most importantly, topped with green chili πŸŒΆπŸ’šSanta Fe is the perfect weekend getaway πŸ™πŸ»#newmexicotrue #santafe #spiceupyourlife #paleotravels #greenchilli

@modernmarket is my jammm, I mean...look this salad..how could it not be?!?! πŸ₯‘+πŸ₯—+🍠=πŸ‘ŒπŸ»πŸ™πŸ»πŸ™ŒπŸΌ I got a #BYO salad with double sweet potatoes two different ways, caramelized onions, grass fed flank steak πŸ€— absolutely love and admire modmarket's commitment to the #realfoodmovement ❀️❀️❀️ #coloradogram #denvereats #paleolife #tastetherainbow

Things that will set the explosives detector off at the airport, delay you for over an hour and get you a thorough full-body pat down (incl. your genitalia) at the TSA checkpoint: cured pig's foot, german weisswurst and goat milk soap πŸ™„ (that's my haul from Boston Public Market btw) #tsa #tsacrazy #airportsecurity #traveladventures #paleotravels #paleodiet #paleolife #pigsfoot #keto #ketolife #ketotraveller #airport #airportadventures #happytobeback #homesweethome

New England stole my heart πŸ’“. Made a stop at Neptune Oyster Bar in Boston for a "small bite" on my way to the airport and totally pigged out πŸ˜†πŸ˜³. It was soooooo worth it though. It's really foodie paradise here, especially for seafood lovers. I had some raw oysters, mussels cooked in tomato sauce with raw garlic and basil (best dish) πŸ‘Œ and grilled sardines with a caprese salad. I'm so happy right now ☺️#foodieparadise #foodie #seafoodlover #seafoodfest #seafood #seafoodgoodness #mussels #oysters #sardines #rawseafood #paleo #paleotravels #paleofoodie #paleolife #nutrientdensity #nutrientdense #keto #ketodiet #ketogenic #ketogenicdiet #healthyketo #nutrientdenseketo #lowcarbhighfat #lowcarbpaleo #omegathree #brainfood #travelfood #travelfoodfinds #ketotraveller

In food heaven 😍. We drove to this little town in Maine called Ogunquit this morning for a post-wedding brunch and some fresh lobster. I'd never been to Maine and couldn't believe how stunningly beautiful it is. So lush and such a scenic coastline too. #impressed #happytraveler #paleotravels #ketotraveller #mainelobster #maine #freshlobster #seafood #seafoodlover #seafoodgoodness #paleo #paleodiet #paleofoodie #lowcarbpaleo #keto #healthyketo #nutrientdense #nutrientdensity #nutrientdenseketo #ketodiet #lobsterfest #foodheaven #foodieheaven #foodporn #food

So I've been really busy in the past few weeks with a new class I'm teaching about the Holocaust in Film and Literature, and I've fallen behind on posts, but my review of Monkey Tree Hotel (Palm Springs) is finally up! Also working on posts for a dairy-free white chocolate drink, a sardine salad and a risotto di sepia, so stay tuned! Link in bio πŸ’•#monkeytreehotel #palmsprings #palmspringshotel #palmspringsmodern #palmspringsmodernism #paleotravels #ketotraveller #californiadesert #californiaadventure #desertmodernism #desertmodern #hotel #review #palmdesert #solotravel #solotraveler #soloadventures #paleolife

In Boston for a dear friend's wedding. Didn't plan ahead and just had to raid her fridge for breakfast. Not bad 😊#breakfast #brekkie #eggsforbreakfast #keto #ketobreakfast #ketotraveller #keto #ketodiet #ketolife #paleo #lowcarbpaleo #paleotravels

Travel takes a toll on me. Myasthenia does not like change, and neither does my - often debilitating - insomnia. I want to be this carefree woman who just flies over here and flies over there and doesn't think twice about it. I am not anymore. But despite the fact that traveling has gotten more challenging for me since my symptoms started, I still won't stay home. I will go anyway, I'll just take extra precautions. These are some self-care essentials I've packed for an upcoming 5-day trip to Boston to keep me comfortable, relaxed and just feeling as good as I can outside my usual comfort zone.
* Ajurvedic tongue scrapper: I use it to remove coating on the tongue that leads to bad breath, to enhance taste and to stimulate the internal organs
* @younglivingeo "Acceptance" essential oil: this blend is supposed to help you adapt to changes better and it's one of my all-time-favorites (the geranium, sandalwood, orange blossom and frankincense oils are also great for mood-swings)
* Camphor essential oil: one of the lesser known oils, it's invigorating and cooling, which makes it great for treating tension headaches (works better on me than peppermint or eucalyptus)
* @drhauschkausa hydrating mask: A thick, nourishing mask I like to slather on my face after long flights. It's very similar in consistency to their famous rose cream, but it's a lot more hydrating and it leaves the skin glowing and baby smooth
* @primallifeorg charcoal toothpaste powder: Normally I only use this once a week to whiten my teeth (haven't been able to give up on foaming toothpastes) but its tiny size makes it super convenient for travel and I always feel like I'm doing something good for my mouth when I use it
* @goop Enriching Facial Oil: I love facial oils and how they feel on my skin - this one is surprisingly hydrating, it comes with a pump (no spilling!) and it's a travel size, so perfect for cary-on luggage
* @mountainroseherbs "Green Tara" spray: I'm addicted to essential oil sprays and use them instead of perfume all the time. This one lasts the longest and includes two of my favorite scents: geranium and vetiver -> continued in the comments

Borough Market is the place to be!

Italian food in London was DELICIOUS!

Boston β€’ I miss my other half but at least he is well fed! Current scene from Legal Harborside, an oceanfront seafood spot born as a fish market in 1950. On work trips Josh often hovers over these seafood spreads, amazing colleagues and staff alike by wolfing down ungodly amounts of lobster. Lobster is rich in B-12, phosphorous, zinc, and other minerals - more reason to get crackin'! My jealously is buffered by the scent of oven-baked bacon wafting up the stairs. #CGWW
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πŸ“Έ cred JEU #boston #paleotravels #eatingoutpaleo #lobster #seafood #keto #whole30 #glutenfree #dairyfree #cleaneating #baconfordinner

Here's a πŸ“· of my awesome #paleofriendly dinner at @woodhousefish in #sf the other night πŸ¦€πŸ¦πŸ¦‘ got the crab and baby shrimp stuffed artichokes with a side of roasted πŸ₯•(sans dairy and gluten of course)...I'd give it an A++ πŸ˜‹ my parents have been in town and I've been going from restaurant to restaurant and despite how yummy it is in the moment...it starts to take a toll on my body (and especially my digestive system). Why? 1) Because restaurants cook with a lot of things we don't use in our home kitchens (heavy salt, lots of different oils, shallots..) and 2) because the risk of cross contamination is generally very high (despite explaining your allergies to the waiter) and of course there are those times when you get served gluten and dairy by accident (don't believe me? Read @anthonybourdain Kitchen Confidential). Anyhow, I'll cut to the chase...my strong rec is to limit eating out where you can, but not to the point where it effects your social life or isolates you #food4thought #paleoforthepeople #everythinginmoderation

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