#paleomanifesto

MOST RECENT

Only on chapter 3...Everything he says makes sense 🤔...its an audiobook...my first ever...you really have to like the readers voice or you're screwed.
#paleomanifesto

“our society seems to have become ever more risk-averse, full of helicopter parents who try to shield their children from all risks—which is impossible—rather than purposefully exposing them to reasonable risks.” - John Durant #PaleoManifesto #ErgdorivenBookClub





#paleo #quote #paleolifestyle #risk #takerisks #primal #primalliving #kids #primalkids #bookclub #read #learn #neverstoplearning #continuededucation #education #paleobook #lifestyle #healthylifestyle #activelifestyle #active #movementculture #movedifferent #bedifferent #beyou #wellness #livingmybestlife #instagood

"Within a relatively short period, humans expanded into nearly every habitable land and island across the globe, from the barren Arctic tundra to remote atolls of the South Pacific. We displaced all other lineages of hominids (Neanderthals, Denisovans), domesticated another species for the first time (wolves), and hunted dozens of species to extinction. No species had ever estrablishef such widespread dominance over dry land so quickly and so thoroughly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Humanity's explosion onto the world stage was made possible by the expansion of our most defining trait: the brain" #PaleoManifesto #ErgodrivenBookClub
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#evolutionoftheskull #evolution #skull #brain #think #expansion #paleo #primal #homosapiens #activelifestyle #active #knowthyself #learn #thought #read #reading #currentlyreading #bookclub #johndurant #NYtimesbestseller #fitness #fitfam #health

“My outlook, my judgment, my decisions - things that were central to who I was as a person - seemed to be influenced by something as simple as what I had eaten for lunch (often a foot long Subway meatball sub) and whether I had made a Starbucks run.” #PaleoManifesto #ErgodrivenBookClub
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#paleo #primalliving #primalhealthcoach #bookclub #learn #primal #nature #holistichealth #foodismedicine #standingdesk #read #wellness #paleobook #bewell #holisticliving #movementculture #thoughtful #quote #thoughtfulquotes #wednesday #yannyorlaurel

‪“running an entire marathon burns only about 2,600 calories, the equivalent of a day’s worth of food. Even worse, body fat is a remarkably good way to store energy: a pound of body fat contains roughly 4,000 calories. That means losing a mere ten pounds is the caloric equivalent of running 13.5 marathons.” - John Durant #PaleoManifesto We'll be emailing the winners of the #ErgodrivenBookClub today!
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#marathon #running #paleo #primal #movement #movementculture #movedifferent #getoutside #worklifebalance #nature #standingdesk #standupdesk #ergonomics #paleolifestyle #lifestyle #activelifestyle #wellness #feelgood #balance

This book is proving to quench my thirst for more specific and evolutionary research into the importance of the habitat in human health, lifestyle, and even economics. More fuel for what inspires me in my work. .
Thanks for the recommendation @ergodriven and the #ergodrivenbookclub. .
#naturalhabitat #healthyhabitat #concretejungle #healthydesign #wearewell #healthyworkspace #redesign #rethink #paleolifestyle #paleomanifesto #inhabitworkplacewellness

“The demands of standing, walking, and running have literally shaped the entire human body from head to toe.” - John Durant #PaleoManifesto #ErgodrivenBookClub
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Win a FREE copy of his book through the link in bio! .
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#futureofwork #paleo #paleomanifesto #ergonomics #walking #standingdesk #standupdesk #sittostand #primal #feelbetter #wellness #office #workfromhome #bookclub #movement #movemore #sitless #quittingsitting #sittingisthenewsmoking #worklifebalance #activework #activeworkplace

“wild animals in captivity and humans in civilization share an important quality: we are both examples of species living outside their natural habitats.” - John Durant #PaleoManifesto #ErgodrivenBookClub - Get yours free through link in bio!
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#achieve #succeed #deskjob #workweekhustle #gettingshitdone #smashinggoals #productive #doer #hustle #goforit #ergonomics #standingdesk #movement #movementculture #movementlifestyle #primalliving #paleolifestyle #standupdesk #sittostand #movedifferent #hustle #paleo #city #primal #johndurant #bookclub

Great seeing John Durant again @paleofx. Thanks for stopping by our booth!
#ShopAIP #paleomanifesto #Awesomeness #paleofx2018

There's so much information available in our industry, and the industry still has a lot to learn. That's why we're starting a book club - so we can discuss information and share it with you guys! Check out this month's book: Paleo Manifesto by John Durant. Link in bio! .
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#paleomanifesto #bookclub #ergodrivenbookclub #paleobook #freebook #win #ergonomics #industry #learn #keeplearning #keepmoving #movementmatters #movedifferent #movemore #feelbetter #antifatigue #ergo #primal #paleolithic #history

People give strange looks and smiles when they see to guys walking around in shorts for 40 min outside in Denmark in the wintertime. No snow but a few minus degrees. .
#wimhofmethod #temperatureregulation #paleomanifesto #naturalmovement #breathe #coldwalk

New reading material!! Even though I'm trying to run a bit from the 'paleo' label, I've heard a lot of good things about this book, so I'm excited to finally read it! 🤓📖
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Novo livro!! Embora esteja a tentar fugir um pouco ao rótulo 'paleo', já ouvi falar muito bem deste livro, por isso estou entusiasmada por finalmente o ir ler!! 🤓📖
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#paleo #paleoportugal #paleomanifesto #johndurant #learnnewstuff #read #reading

A great giveaway by @balancedbitespodcast ❤️. What set do you want to win?
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#Repost @balancedbitespodcast (@get_repost)
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⭐️MASSIVE BOOK GIVEAWAY TIME! ⭐️
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👈Swipe left to see the *SIX* sets of books that we're giving away, from some of our favorite peeps, including @realfoodliz @dasrobbwolf @grassfedgirl @livinlowcarbman @marksdailyapple @mariaemmerich @thecaltons @denise_minger @romydolle7 @popular_paleo @bengreenfieldfitness @_johndurant
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TO ENTER:
1. Comment telling us which of the sets (#1 - #6!) of books you'd like to win AND tag a friend to let them know to enter as well! Your comment must include both a pick and a friend tag to be eligible.
2. You must be following @balancedbitespodcast to win the book if you're selected! If you're not following when your name is randomly selected, another random selection will be made.
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The fine print: 6 winners will be chosen at random and books will be given on a first-picked, first-sent basis. So, the first random winner gets first pick and so on. Giveaway closes at 5pm PST on 8/14 - we will update the caption (and ask you to email your preference) once the winners are selected. U.S. residents 18 and older only may win. Cover image & book edition may be different from the images above. Instagram is not associated with this giveaway in any way.
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#paleo #keto #lowcarb #ketogenic #aip #digestivehealth #thyroid #paleosolution #21DSD #primalconnection #primalblueprint #gluten #glutenfreedom #eattheyolks #ketoclarity #micronutrients #paleomanifesto

This book held more knowledge than I could sum up in a caption, but I'll say it was enough to convince me. I have been a pescatarian (one who does not eat meat but eats fish) for a year, and I would like to say my health has felt good overall, but is inevitably filled with a lot of grain. I have decided to try a new diet, with more promising results. I will say the reason I cut meat out in the first place was because of the way it is most commonly processed- it is quite disturbing. Paleo diet includes the reintroduction of meat for me, but I will be ensuring that the animals are fed their natural diet, and raised in their natural habitat, with PROPER treatment. I have always understood the food chain within nature, but I want to make sure it is done in what I feel the cleanliness way possible. If any of you know of reliable grass fed, free range, organic, etc etc brands of meat/eggs/dairy out there please comment your favorites! Farmers market locations are happily welcomed also! I'm excited to try something knew, and would add this book to my recommendations if you are looking to improve your health. 💚
#paleomanifesto

I sat on the couch to read my new book #paleomanifesto and drink my #coffee and 65 lbs Luna ...she knows #iloveher hopped up to get her morning belly rub yep she's #spoiled #imherperson 💜 shhh ..... #shesmyfav #notallpitbullsaremean #pitbullsforlife #pitsofinstagram #rescueismybreed #pitbulladvocate #pitbulllove

There's something truly rad that happens when you live an altruistic life but also nourish your mind, body and express gratitude. Almost two years ago I left the comfortable for the purposeful - & everyday I wake up excited to make a difference through wellness education & authentic connection. So grateful for the guidance & positive impact these two & so many others have had on myself & the world 🙏🏼 @_johndurant @vonrothfelder .
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Also, grateful for my sista @julietstarrett who introduced me to the paleo mindset a decade ago & on the importance of positive community xo
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#paleofx #paleofx2017 #personalizednutrition #biohacking #wiredtoeat #paleodiet #paleo #primal #foodisfuel #healthytips #healthyhacks #paleolife #primalcommunity #primaldiet #paleomanifesto #earntheday #wellnesswarrior #gratitude #ketogenic #healthstuds

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