#paleohacks

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|| GIVEAWAY TIME || Want the perfect paleo superfood combo for your kitchen? We got you covered.
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We’ve teamed up with these 4 brands to bring one lucky winner: @foursigmatic elixirs and mushroom coffees, @rootznutrition energizing and protein superfoods, @eatpilinuts all four delicious flavors & paleo certified @ottos_cassava_flour!
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All you have to do is:
1) Tag 3 friends below who dig being healthy
2) Follow all the brands included! (@paleohacks, @foursigmatic, @rootznutrition, @eatpilinuts, @ottos_cassava_flour)
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Giveaway ends Friday, July 28th at Midnight PST. Good Luck!
_
#pilinuts #superfoods #mushroomcoffee #chaga #chagamushroom #cordyceps #cassavaflour #protein #proteinsupplement #rootz #paleohacks #foursigmatic #healthychoices #instagiveaway #instacontest #cassava

On our way out the door and I needed a cool smoothie. Great timing @paleohacks I made your #turmericsmoothie with #coconutoil so good! The only thing I did different was #nosweetener and #addcinnamon #paleohacks

Indoor gardening. Sprouts provide 30x the nutrient value than regular vegetables. #nonstoppaleo #paleohacks #lifehacks #indoorgardening

Collagen Gummies

These real fruit infused gummies are the perfect swap for candy with a refreshing flavor and hair, skin, nail and gut boosting collagen! Recipe on @paleohacks blog!

I'm honored to share the stage at @paleofx with such great educators like Dr. David Perlmutter, Dr. Sarah Ballantyne, Mark Sisson, Robb Wolf, Chris Kresser, and many others like them who are also on a mission to help people live healthier and more fulfilling lives. If you've never attended Paleo f(x) it's something to consider. This event has sold out the last 4 years--a testament to what a supportive and motivating event Paleo f(x) is! Click through for more information on my segment, and get more details and register at paleofx.com (link in bio). #paleofx #paleo #paleohacks
#bonebroth #bonebrothdiet

New #inversions #howto article up on @paleohacks! Check it out: "9 Yoga Inversions to Help You Nail a Handstand" On #paleohacks blog. Even if you don't consider yourself a #yogi, these are fun to learn & feel great! Very energizing practice. #tryit and let me know what you think. Instructions for each of the poses is on the blog http://blog.paleohacks.com/yoga-inversions/

On my way to living better, longer and healthier! πŸ™Œ Got my source to the πŸ– #paleo way of life. Thank you @paleohacks #paleohacks πŸ–

Cant get enough of turmeric? Us too πŸ’› Here's a great way to add more of this anti-inflammatory spice to your smoothie πŸ˜‹ Tag your turmeric-loving friends πŸ™ŒπŸ» #turmeric #smoothie #antiinflammatory #turmericpowder #ginger #healthychoices #paleohacks #coconutoil #bestsmoothie

MOST RECENT

Paleo condiment hack: mix these together and whip up a quick spicy mustard that will make your dry, unseasoned, frozen burger patty sans bun a little more satisfying when making the most of a bar food situation! πŸ‘πŸŒΆπŸ”πŸ™…πŸž #paleo #paleohacks #paleolifestyle #paleolife #paleoway #paleosauce #paleofood #paleodiet #paleoeats #paleobarfood #mustard #hotsauce #tobasco #heinze57 #spicymustard #peppers #burger #barfood #nobun #makeitwork #sauce #yum #tasty #win

On our way out the door and I needed a cool smoothie. Great timing @paleohacks I made your #turmericsmoothie with #coconutoil so good! The only thing I did different was #nosweetener and #addcinnamon #paleohacks

Collagen Gummies

These real fruit infused gummies are the perfect swap for candy with a refreshing flavor and hair, skin, nail and gut boosting collagen! Recipe on @paleohacks blog!

|| GIVEAWAY TIME || Want the perfect paleo superfood combo for your kitchen? We got you covered.
_
We’ve teamed up with these 4 brands to bring one lucky winner: @foursigmatic elixirs and mushroom coffees, @rootznutrition energizing and protein superfoods, @eatpilinuts all four delicious flavors & paleo certified @ottos_cassava_flour!
_
All you have to do is:
1) Tag 3 friends below who dig being healthy
2) Follow all the brands included! (@paleohacks, @foursigmatic, @rootznutrition, @eatpilinuts, @ottos_cassava_flour)
_
Giveaway ends Friday, July 28th at Midnight PST. Good Luck!
_
#pilinuts #superfoods #mushroomcoffee #chaga #chagamushroom #cordyceps #cassavaflour #protein #proteinsupplement #rootz #paleohacks #foursigmatic #healthychoices #instagiveaway #instacontest #cassava

Cant get enough of turmeric? Us too πŸ’› Here's a great way to add more of this anti-inflammatory spice to your smoothie πŸ˜‹ Tag your turmeric-loving friends πŸ™ŒπŸ» #turmeric #smoothie #antiinflammatory #turmericpowder #ginger #healthychoices #paleohacks #coconutoil #bestsmoothie

La Croix and Chill > Netflix n Chill

Fluffy Coconut Flour Cake

Whipped egg whites add airiness for a sponge cake texture with coconut aroma and a touch of sweetness. The perfect dessert to cap off summer barbecues! Recipe on @paleohacks blog!

Cannot even begin to tell you how happy I was to find this coconut yoghurt in Biolicious in Amsterdam πŸ˜πŸ‘ŒπŸ˜πŸ‘ŒπŸ˜πŸ‘ŒπŸ˜ #coconut #yoghurt #coconutyoghurt #paleo #probiotics #paleodiet #gaps #gapsprotocol #dairyfree #nodairy #vegan #kΓ³kos #love #biolicious #amsterdam #gapsdiet #keto #scd #healthy #healthygut #healthyfood #realfood #getreal #whole30 #scddiet #delicious #paleohacks #guthealth

When #breakfast is this good..! πŸ˜„πŸ˜‹ delighted to have the day off today.. And to combine it with this #healthy start. Feeling nice and satisfied after it and ready for a relaxing day.. Which will no doubt involve some exercise and baking! πŸ™ƒπŸ€—πŸŒ²πŸŒ³πŸŒ·πŸŒ»πŸŒˆπŸ° #paleo #fiveminutes #healthybreakfast
#eatpaleo #eatclean #eatmoreveg #fitfam #irishfitfam #fitspo #fitness #trainhard #foodpics #lovefood #bordbia #lovefood #poachedeggs #venison #paleogrubs #paleohacks #instapic #instagood #food #healthyfats #glutenfree #grainfree

Would you like a fool-proof Paleo pita recipe? Yeah, we figured you'd say yes πŸ˜‰Here you go...
INGREDIENTS:
- 2 cups arrowroot powder (flour)
- 1/2 cup almond flour
- 2 eggs
- 3/4 cup unsweetened almond milk
- 1/4 t sea salt
INSTRUCTIONS:

1. Heat a skillet over medium heat and grease it with extra virgin olive oil or ghee. In a mixing bowl, combine the arrowroot powder, almond flour and sea salt. Add the eggs and the almond milk. Stir well until completely mixed.
2. Use a 1/2 cup measuring scoop to pour batter onto the skillet. Cook 5 minutes. Flip and cook an additional 5 minutes. For a soft pita that can be folded, cook 3 minutes each side.
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#pitabread #paleohacks #nograins #grainfree #celiac #celiacdisease #pita #nodairy #glutenfreelife #glutenfree #glutenfreebread #paleobread

My 545 AM Champions. #werunthis

Life after Whole30...hmmm...what's in store for me?
In my last few days and I've decided on:
1) compliant Mon-Fri, with no little slips, because those really add up for me. πŸ₯‘
2) Continuing intermittent fasting, and one meal on both Saturday and Sunday that is non compliant. πŸ₯™
3)I'd like to cut drinking from 2 nights to one, and eventually phase out of drinking completely. πŸ₯‚
What's one habit you maintain post Whole30?

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