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#paleohacks

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Good health and good sense are two of life's greatest blessings.

Tired of your breakfast routine? These freeze-friendly breakfast smoothies make mornings easy and nutritious! Which one is your favorite flavor? Comment below 👇🏻
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#breakfastidea #brekkie #breakfastsmoothie #healthyfood #healthylifestyle #healthspo #paleohacks #freezerfriendly #easymorning #healthymorning #healthyroutine #healthyhabit #smoothiequeen #smoothieaddict #smoothielife #smoothieideas #smoothietime #vitamix #nutribullet #smoothieaday

One of the first food vocab words I learned in my high school French class was steak-frites (steak and fries) 😂, so I just had to order this for my first meal in France (close enough)! While this may not be the healthiest meal in the world, it's really not too bad. So how do the French stay skinny while eating such rich food? They enjoy their food. Take time to savour it. Moderation plays a part, of course. And while Americans regularly spike their blood sugar with bowls of low-fat, “heart healthy” cereal in the name of calorie/fat restriction (been there, done that), the French diet has little to do with the word “diet” because they just eat Real. Fucking. Food. The low-fat and no-salt craze? Never hit this country (thank God). So where does the passion-fueled swearing come from? Anger. Anger that big corporations influence government food pyramids, confuse people as to what is “healthy”, and sell shit like “skinny cow ice cream” in the name of “health”. In reality, nutrition is really NOT that complicated (or expensive). As I wander grocery store isles perplexed as to why I can't find “grass fed beef” here, it hits me: all the beef here IS grassfed, because, duh. That's what cows are supposed to eat and DO eat in other parts of the world 🤦. Anywhoo, as I get ready to come back to the States, I am more pumped than EVER to do work in support of REAL FOOD this year. I want to help people who are too busy to spend the amount of hours in the kitchen that our grandparents did but still want to eat real, simple, and good food. I want to thank @realfoodliz and @dianesanfilippo for inspiring me to turn to nutrition for answers in healing my own body a few years ago, and every single person who seeks truth amidst status quo nutrition “advice” (or lack thereof). Keep searching, keep standing up for what you believe in, keep demanding answers. I promise they are out there. ❤️✊

New recipe alert, and this one is perfect for these cold, gloomy days! 😉🌧️ eggplant shiitake mushroom bolognese on zucchini noodles with some cashew parmesan on top! Super comforting, healthy and delicious 😋 you can find the recipe on the @paleohacks blog or using this link: https://goo.gl/3c9ut7 ✨ it tastes even better when using freshly picked homegrown veggies 😍 tell me, do you grow your own? I personally don't (as much as I like plants I'm terrible when it comes to take care of them 🌱) but my father does, and in the summer we get to enjoy lots of fresh produce 😈 so prepare yourselves for lots of recipes like these! 😇
Hope you enjoy these! #vegan #paleo #paleohacks

It's not too early to start your 2018 goals. Goal setting is essential to live he life of your dreams. Check this out for more life hacks: https://www.amazon.com/Non-Stop-Paleo-Life-Hack-Healthier/dp/154301528X/ref=sr_1_1?s=books&ie=UTF8&qid=1492016709&sr=1-1 #lifehacks #goalsetting #paleohacks #lifestylebydesign #goals

Less than 24 hours after returning to LA I received a text asking if I could fill in for a TV show the next day 😂🙈 Oh Los Angeles.... In case you're confused, in addition to being a globe trotting health coach, I'm also a union TV art director, meaning I make sets happen for live TV shows!
.
Knowing this art directing gig would be a 12 hour workday (plus an hour and a half commute), I dusted off my trusty lunch cooler, and went to meal prepping so I'd have a delicious, nutritious lunch to keep me energized and sharp amidst the crazy busy that is a TV set.
.
15 minutes of prep that night resulted in this delicious meal the next day: a lettuce and fig salad tossed in an on-the-fly pesto dressing (a combo of vegan pesto and @kasandrinos EVOO), topped with a delectable @tribalifoods Mediterranean grass fed beef patty, with a side of broccoli sautéed in coconut oil. Simple and delicious!
.
In my cooler, I also packed several paleo snacks to keep me on track in case I needed a pick me up or my stress levels started to make the sugary spread on the crafty table tempting (which thankfully didn't happen!!!) 😏
.
Meal prep doesn't have to be complicated! Keep it easy with simple real food combos and convenient hacks like paleo pre-packaged foods. A little preparation will keep you on track and going strong all day! 💪🏻🔥
.
.
#paleo #primal #paleodiet #eat #eatclean #eathealthy #healthyeating #glutenfree #jerf #realfood #foodpics #healthcoach #wellnesscoach #healthyhappy #cleaneating #paleoeats #paleofit #fitfoodie #foodisfuel #healthytips #busybuthealthy #busylife #goforart #artdept #artdepartment #paleohacks #mealprep #worklunch #simplepaleo #tvlife

Roasted Cashews 6-Ways

These 6 recipes for roasted cashews will feed your sweet and salty cravings with a little help from only natural, healthy ingredients! Recipes on @paleohacks blog!

I'm honored to share the stage at @paleofx with such great educators like Dr. David Perlmutter, Dr. Sarah Ballantyne, Mark Sisson, Robb Wolf, Chris Kresser, and many others like them who are also on a mission to help people live healthier and more fulfilling lives. If you've never attended Paleo f(x) it's something to consider. This event has sold out the last 4 years--a testament to what a supportive and motivating event Paleo f(x) is! Click through for more information on my segment, and get more details and register at paleofx.com (link in bio). #paleofx #paleo #paleohacks
#bonebroth #bonebrothdiet

My friend gave me a spiralizer a month ago and I've been using it like crazy to make zucchini noodles! SO good. I've found you can pair it with any meat, and just switch up the spices!⠀
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#spiralizer #eatyourveggies #paleohacks #primal

MOST RECENT

One of the first food vocab words I learned in my high school French class was steak-frites (steak and fries) 😂, so I just had to order this for my first meal in France (close enough)! While this may not be the healthiest meal in the world, it's really not too bad. So how do the French stay skinny while eating such rich food? They enjoy their food. Take time to savour it. Moderation plays a part, of course. And while Americans regularly spike their blood sugar with bowls of low-fat, “heart healthy” cereal in the name of calorie/fat restriction (been there, done that), the French diet has little to do with the word “diet” because they just eat Real. Fucking. Food. The low-fat and no-salt craze? Never hit this country (thank God). So where does the passion-fueled swearing come from? Anger. Anger that big corporations influence government food pyramids, confuse people as to what is “healthy”, and sell shit like “skinny cow ice cream” in the name of “health”. In reality, nutrition is really NOT that complicated (or expensive). As I wander grocery store isles perplexed as to why I can't find “grass fed beef” here, it hits me: all the beef here IS grassfed, because, duh. That's what cows are supposed to eat and DO eat in other parts of the world 🤦. Anywhoo, as I get ready to come back to the States, I am more pumped than EVER to do work in support of REAL FOOD this year. I want to help people who are too busy to spend the amount of hours in the kitchen that our grandparents did but still want to eat real, simple, and good food. I want to thank @realfoodliz and @dianesanfilippo for inspiring me to turn to nutrition for answers in healing my own body a few years ago, and every single person who seeks truth amidst status quo nutrition “advice” (or lack thereof). Keep searching, keep standing up for what you believe in, keep demanding answers. I promise they are out there. ❤️✊

Good health and good sense are two of life's greatest blessings.

Roasted Cashews 6-Ways

These 6 recipes for roasted cashews will feed your sweet and salty cravings with a little help from only natural, healthy ingredients! Recipes on @paleohacks blog!

Finally my sweet tooth can be satiated!!!! So excited to try some of these! #cleaneating #ngns #healthylifestyles #westilldodairy #thankyoukelsey #paleohacks #paleohackscookbook kscookbook


|| GIVEAWAY TIME || We are kicking off this back-to-school season with this incredible giveaway! @bubbasfoods @tazachocolate @barefootprovisions and @paleohacks are partnering to give you a chance to win this amazing back-to-school healthy snack pack. ⠀
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You’ll win:⠀
US $50 gift voucher @barefootprovisions
Dark Bark Variety Pack (5 different flavors) @tazachocolate
1x Garlic Parm Nana Chips, 1x Bourbon Vanilla Ungranola, 1x Savory Original Snack Mix @bubbasfoods
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To win this snack pack, be sure to:⠀
1) Tag 3 friends below who need healthy snacks⠀
2) Follow ALL 4 accounts: @bubbasfoods
@tazachocolate @barefootprovisions and @paleohacks

Open to US residents only. Giveaway ends Friday, September 22nd at 6pm PST. Good Luck!

|| GIVEAWAY TIME || We are kicking off this back-to-school season with this incredible giveaway! @bubbasfoods @tazachocolate @barefootprovisions and @paleohacks are partnering to give you a chance to win this amazing back-to-school healthy snack pack.
_
You’ll win:
* US $50 gift voucher @barefootprovisions
* Dark Bark Variety Pack (5 different flavors) @tazachocolate
* 1x Garlic Parm Nana Chips, 1x Bourbon Vanilla Ungranola, 1x Savory Original Snack Mix @bubbasfoods
_
To win this healthy snack pack, be sure to:
1) Tag 3 friends below who need healthy snacks
2) Follow ALL 4 accounts: @bubbasfoods
@tazachocolate @barefootprovisions and @paleohacks
_
Open to US residents only. Giveaway ends Friday, September 22nd at 6pm PST. Good Luck!
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#tazachocolate #bubbasfinefoods #granola #nanachips #backtoschool #paleosnacks #snacks #snacking #snackmix #barefootprovision #healthysnacks #paleogranola #grainfree #darkbark #darkchocolate #giveaway #schoolsnack #paleohacks

Tired of your breakfast routine? These freeze-friendly breakfast smoothies make mornings easy and nutritious! Which one is your favorite flavor? Comment below 👇🏻
-
-
-
-
-
#breakfastidea #brekkie #breakfastsmoothie #healthyfood #healthylifestyle #healthspo #paleohacks #freezerfriendly #easymorning #healthymorning #healthyroutine #healthyhabit #smoothiequeen #smoothieaddict #smoothielife #smoothieideas #smoothietime #vitamix #nutribullet #smoothieaday

It's not too early to start your 2018 goals. Goal setting is essential to live he life of your dreams. Check this out for more life hacks: https://www.amazon.com/Non-Stop-Paleo-Life-Hack-Healthier/dp/154301528X/ref=sr_1_1?s=books&ie=UTF8&qid=1492016709&sr=1-1 #lifehacks #goalsetting #paleohacks #lifestylebydesign #goals

Less than 24 hours after returning to LA I received a text asking if I could fill in for a TV show the next day 😂🙈 Oh Los Angeles.... In case you're confused, in addition to being a globe trotting health coach, I'm also a union TV art director, meaning I make sets happen for live TV shows!
.
Knowing this art directing gig would be a 12 hour workday (plus an hour and a half commute), I dusted off my trusty lunch cooler, and went to meal prepping so I'd have a delicious, nutritious lunch to keep me energized and sharp amidst the crazy busy that is a TV set.
.
15 minutes of prep that night resulted in this delicious meal the next day: a lettuce and fig salad tossed in an on-the-fly pesto dressing (a combo of vegan pesto and @kasandrinos EVOO), topped with a delectable @tribalifoods Mediterranean grass fed beef patty, with a side of broccoli sautéed in coconut oil. Simple and delicious!
.
In my cooler, I also packed several paleo snacks to keep me on track in case I needed a pick me up or my stress levels started to make the sugary spread on the crafty table tempting (which thankfully didn't happen!!!) 😏
.
Meal prep doesn't have to be complicated! Keep it easy with simple real food combos and convenient hacks like paleo pre-packaged foods. A little preparation will keep you on track and going strong all day! 💪🏻🔥
.
.
#paleo #primal #paleodiet #eat #eatclean #eathealthy #healthyeating #glutenfree #jerf #realfood #foodpics #healthcoach #wellnesscoach #healthyhappy #cleaneating #paleoeats #paleofit #fitfoodie #foodisfuel #healthytips #busybuthealthy #busylife #goforart #artdept #artdepartment #paleohacks #mealprep #worklunch #simplepaleo #tvlife

Great blog article by our friends @paleohacks shows what foods cause #acne. http://blog.paleohacks.com/foods-that-cause-acne/

Peaches and prosciutto!
I've discovered that keeping proscuitto in my fridge keeps me from grabbing munchies I don't need. We have a compliant brand in my town that I love and since peaches are on the supper menu undecided to have 1 slice with proscuitto while I'm cooking.. cuz my. tummy. is
HUNGRY!! #roxysleanandclean #paleohacks #meatmeatmeat #sweetandsalty #WHOLE30 #R1D15 #halfwaythere

A great way to start your day, these #Krave #Paleo Granolas make a great base for any back to school breakfast bowl. Pictured via @paleopassionfoods & @healthy_inreallife - sweet potato, strawberry, almond butter, maple cinnamon, and Krave The Krunch #chia bowl. 💕🍵👉🏼 Get all their flavors at our website, link in bio.

If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD

GIVEAWAY CLOSED - WINNER ANNOUNCED IN COMMENTS || GIVEAWAY TIME || @butcher_box delivers 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork on your schedule for less than $6.00 per meal. The meat is flash frozen at the peak of freshness, packed with dry ice, and shipped directly to your door. Every box comes with 8 - 11 lbs of meat - enough for (20-28 meals). Want to win 1 free ButcherBox + 1 free thick cut Ribeye steak (18oz)?
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Here's how to enter:
1) Follow @butcher_box + @paleohacks + @paleoplan
2) Tag three friends.
_
(U.S. residents Only. Closes in 48 hours)
#grassfedbeef #grassfed #organicbeef #paleomeals #organicmeat #grassfedmeat #healthyanimals #freerange #grassfinished #organicchicken #heritagepork #butcherbox #ribeyesteak #ribeye #bbq #bbqtime #instacontest #instagiveaway #nohormones #noantibiotics #paleohacks #hormonefree #crossfitcommunity #crossfit #paleodiet #paleofriendly #paleoapproved

GIVEAWAY CLOSED - WINNER ANNOUNCED IN COMMENTS || GIVEAWAY TIME || @butcher_box delivers 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork on your schedule for less than $6.00 per meal. The meat is flash frozen at the peak of freshness, packed with dry ice, and shipped directly to your door. Every box comes with 8 - 11 lbs of meat - enough for (20-28 meals). Want to win 1 free ButcherBox + 1 free thick cut Ribeye steak (18oz)?
_
Here's how to enter:
1) Follow @butcher_box + @paleohacks + @paleoplan
2) Tag three friends.
_
(U.S. residents Only. Closes in 48 hours)
#grassfedbeef #grassfed #organicbeef #paleomeals #organicmeat #grassfedmeat #healthyanimals #freerange #grassfinished #organicchicken #heritagepork #butcherbox #ribeyesteak #ribeye #bbq #bbqtime #instacontest #instagiveaway #nohormones #noantibiotics #paleohacks #hormonefree #crossfitcommunity #crossfit #paleodiet #paleofriendly #paleoapproved

Health is not valued... Till sickness comes

Sunday dinner inspiration: Baked Shrimp and Zucchini Linguini 🍴Hands up if you're a fan of spiralized veggie noodles 🙋🏼#zoodles #zucchininoodles #zucchinilinguini #shrimp #paleopasta #paleohacks #paleonoodles #courgette #spiralized #spiralizer #eattherainbow #colourfulplate #colorfulplate #veggienoodles

💥Last Call to join our Ultimate Essential Keto Giveaway👌👍
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Please go to our bio link (or) primalkind.com/giveaways to enter

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