#paleo

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¿Pero de verdad ¿cómo hacer entonces para combinar las pesas y el cardio sin perder masa muscular? (Parte1): Después de terminar tu sesión de entrenamiento de alta intensidad con pesas (también aplica para entrenamientos de alta intensidad sin pesas), si comes alimentos, obviamente te vas a sentir muy "pesado o pesada" para trotar, nadar o montar bici.
Entonces lo más recomendable es que inmediatamente al terminar tu rutina de pesas consumas el batido de proteínas en agua (con carbohidratos y no de esos suplementos que sólo traen proteína y cero carbohidratos)... ... o si no puedes optar por el batido entonces consume al menos uno o dos plátanos o bananos, o alguna otra porción de fruta de tipo dulce (manzana, por ejemplo) nada muy pesado.
Luego dejas reposar unos 10 minutos y esperas a que tu ritmo cardíaco se normalice para que pasar a realizar tu tiempo de cardio (trote, nado, bici, etc.) para que así tu cuerpo consuma en mayor porcentaje grasa como energía... .. y muy poco o nada de glucosa la cual servirá para enfocarse en la recuperación muscular y su mantenimiento, y en el funcionamiento óptimo de tu cerebro y sistema nervioso.
Lo anterior si solo dispones de unas horas concretas en el día para realizar tu jornada en el gimnasio. Todo es cuestión de costumbre.
Si no recuperas la glucosa gastada y te dispones hacer cardio inmediatamente después de hacer pesas, así sea de uno ejecutado a una intensidad moderada/aeróbica, cómo tus reservas de glucosa (glucógeno) están muy por debajo de lo normal a causa tu rutina de pesas, vas a catabolizar en exceso a nivel proteico (perder poco a poco musculatura)... ... así que será completamente contraproducente, además que tus defensas podrían bajar lo que podría llevarte a contraer algún tipo de enfermedad, la más común que sería una gripe... Continúa próximo post y daré mi punto de vista y también el criterio de algunos colegas muy estudiosos y gente del medio fitness para que saques tus conclusiones!
#personaltrainer #paleo #photooftheday #love #lifestyle #motivation #muscle #nature #bodybuilding #cute #healthy #gym #fitness #foodporn #sixpack

A Healthy Heaping of Surf and Turf!!!
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Pic courtesy of @thebutcher_and_bbq
Get over humpday with a surf and turf platter. Perfectly cooked dry aged ribeye, grilled lobster tails, seared scallops, lollipop lamb chops with a mint pesto.
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#bbq #surfandturf #humpday #platterday #meatsweats #bodybybbq #grilling #lambchops #ribeye #dryagedbeef #food #foodie #foodporn #foodgasm #foodphotography #instagood #instafood #eeeeeats #forkyeah #paleo #glutenfree #amazing #delicious #yummy #nomnom #feedfeed #buzzfeast #foodcoma #foodbeast

Double tap if you could smash one of my CHOC RASPBERRY BOMBS! Here's how you make this Gluten Free, Dairy Free and Refined Sugar Free favourite from my new book HEALTHY MADE EASY. Just wait till you see them EXPLODE! #healthymadeeasy #lukehines #glutenfree #dairyfree #refinedsugarfree #paleo #keto #fitmencook #feedfeed #f52grams

No matter what happens, always look on the bright side! 👆🍊🍋

Reality!!! 👆🏼Breakfast on the go this morning - slice of this weeks veggie & egg casserole combo (with mushroom + onion + bell pepper + spinach + sundried tomatoes) topped with half an 🥑 diced up & a 🍌 on the side. Heated up the casserole while I diced the avocado, & breakfast was ready in 2 minutes. Talk about #fast #food!!!!!

MOST RECENT

#daylesford my favourite butcher's in #london Never fails to impress!! This rib-eye on the bone taken home, prepared, seared roasted with love and shared with mummy and daddy!
Terry, the butcher is a gem with fabulous knowledge and tales to share...take the time and he'll inform and delight you!
And finally a visit to the farm in the beautiful #cotswolds
#family #englishsummer #healthyfood #roast #paleo #love #madewithlove #teachersofinstagram #missinghusband #organic
#sharingiscaring #blessed🙏 #ribeye

It is day 17 of the August #whole30 round already! Today we are having a Cajun "rice" bowl with some cukes and grapes. "Rice" bowl:
-Cajun spiced ground pork
-cauliflower rice cooked with diced onions, garlic, zucchini and mushrooms.
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#wholefoods #foodie #healthfood #healthyfood #whole30 #whole30approved #paleo #nomnom #fitfood #healthylifestyle #foodblog #swaninthekitchen #bendoregon #bend #centraloregon #paleoish #paleobreakfast #paleodiet #nomnompaleo #againstallgrain #paleolife #healthylife #happylife

Climb mountains not so the world can see you, but so you can see the world 🕊🕊🕊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfrenchies #fitnessmodel #fit #fitness #fitgirl #fitnessaddict #iifym #booty #gymshark #abdos #abs #musculation #gym #training #motivation #focus #diet #paleo #trainhard #nopainnogain #teamshape #tiboinshape #teamgallice #bodygoal #running #girlswholift #gymshark #bikini #noexcuses

Have you seen our newest product!!??? BRAND NEW! A powerful anti-inflammatory and potent antioxidant! This blend contains a powerful compound found in turmeric called curcumin - renowned for helping to normalize inflammation in the body. Learn more here: http://bit.ly/2fNgTja .
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🌱The Sunfood Difference™💚
This blend contains a powerful compound found in turmeric called curcumin - renowned for helping to normalize inflammation in the body. Combined with a nourishing medley of herbs, it may help support healthy joints, muscles, the immune system, and brain function. Made with organic Turmeric and five potent herbs in a vegan capsule.
benefits
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#turmeric #curcumin #smoothiebowl #raw #tacos#dinner#superfoods #buzzfeedfood
#snack #healthy#healthyfood#yummy #eatclean#cleaneating #igers#instadaily #igdaily#instafood #feedfeed#fitfam #bbg #paleo#tiuteam #treatyoself#plantbased #foodie#foodshare #glutenfree #fitfam #f52grams #fitfamily

Linguiça + repolho + tomate + alface. 💚🍴

Hope all our #edesiameals customers are enjoying this meal...I know we are!!

Eating this. Even though a burrito seemed much more appealing. #whole30day4 #whole30 #whole30approved #paleo #eatrealfood #glutenfree #dairyfree #goals

Don't JUST work on your craft. Be ALL IN for your craft. So many people in fitness get distracted by different programs/types of training. While it can be fun to try different forms of training, you LIMIT yourself by constantly program or exercise hopping. The way I train may seem boring to some. I do the same exercises day in and day out. But guess what? I'm pretty decent at what I do for being unenhanced. The one who aims to be "well-rounded" truly does nothing well. He/she may be impressive compared to the average human but that person limits their own potential. Specificity is everything. If you try something new, make sure it doesn't generate a ton of fatigue and take away from what you truly care about. This is why I really enjoy unconventional training as it is fun and I can program some in without detracting from my powerlifting because it doesn't generate a ton of fatigue. I don't hate other forms of training - but why do something that takes away from what I truly care about. This is also the true reason for why I barely touch cardio. It generates too much fatigue (unless I keep it short to 4 minutes of Tabata or a short session of LISS). My job is very active too making my non-exercise activity thermogenesis high anyways.

There is no friend as loyal as a book - Ernest Hemingway

Quick leftover lunch… Zucchinis Zoodles paired with grass fed beef, wild salmon, all seasoned with salt, pepper, oregano, Ghee and garlic #paleo #whole30 #DA_appetite #NJ #NYC #healingfoods #liveclean #cleaneats #whatsonmyplate

Such yummy noms at @naamrestaurant in Vancouver! Just posted a new What I Ate Today video. This will be the last one for the summer. In the fall I'm getting back to filming more topics on ed recovery, calories, vegan nutrition, etc. 😊✨🌿🍌 Today is my last day of work and in two days I'm going on a road trip to see the eclipse down in the US! So excited 🤗Hope you all have a beautiful day! 🌸

Don't be afraid of the yolks, ladies! 💪
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Even though I'm currently intuitively eating, I like to eat most of my fats in the morning if my workout is later on in the day. I used to get sick if I ate a day's worth of meals before hitting the gym but now, I can barely move a muscle if I'm hungry 😂🤷🏼‍♀️
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Finding it hard to stay on track with your diet? Simply add in or change one thing at a time. For the first year of my weight-loss journey, I focused strictly on portion sizes and the whole foods followed as I got used to my new eating habits.
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If you're trying to mimic someone else's entire day of eating or meal prep, I can tell you right now that you won't stick to it. I truly believe that taking my time with my lifestyle change helped contribute drastically to my overall success because nothing came as a shock or was forced. I listened to my body every step of the way and did everything at MY OWN pace. I ate the foods that I wanted and came up with my own methods for making things work for me. Take control if your life.
🥗🥕🍏🍅🥑🍆🥒🍐🍉🍒🍑🍋
#keepgoing
#paleo
#missyoungstownusa

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