#palefordays

MOST RECENT

{ Mondays off, question of the day edition: what’s paler, the shorts or my legs// #whitegirl #palefordays #vscocamm #latergram #monday }

Chest was a little weaker today than I’d like, but it’s better than nothing. 💪🏻Fluctuating between 190 - 195lbs right now (with minimal cardio so it’s okay 👌🏻) really need to get down to 185 and see how it feels 🧐#igfit #ig_fit #igfitness #ig_fitness #instafit #instafitness #fitstagram #anytime #fitness #anytimefitness #fitcop #fitcops #thinblueline #thinbluelinefitness #thinbluelinefamily #chestday #progressnotperfection #traintowin #palefordays #hashtag

Back and biceps today. Supersets had my arms dead ☠️. Didn’t feel like cardio, but my workout partner managed to drag me into it with his optimism 😂 #hardio #fitcops #fitcop #traintowin #progressnotperfection #igfit #ig_fit #igfitness #ig_fitness #fitstagram #anytimefitness #anytime #fitness #thinbluelinefitness #thinblueline #palefordays #hashtag

It doesn’t matter if you’re as consistent as you should be, it’s more important you don’t use it as an excuse to keep yourself out of the gym 🏃🏻‍♂️💪🏻. Everyday you go is progress. Also, that badge looks a lot more respectable when your uniform fits well.👌🏻👮🏻‍♂️#igfit #igfitness #ig_fit #ig_fitness #fitstagram #instafit #instafitness #fitcops #fitcop #thinblueline #thinbluelinefamily #traintowin #thinbluelinefitness #anytime #fitness #anytimefitness #bebetterthanyesterday #progressnotperfection #palefordays #hashtag

I want it noted that I dressed up some today #octopus #bigglasses #palefordays

Going for the “actual Vampire” option today....Avoiding the sun at all costs! #redheadproblems #summergoth #palefordays #nospankedlobsterforme

If you have never tired doing your latiral raises like this I highly recommend giving it a go the isolation and contraction you can get from the angle are fantastic. If you want a nasty shoulder builder try doing these superseted with front raises in the same position for a lovely pre exhaust before your shoulder press I garunte you'd be feeling that happy flex Friday.
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#shoulderboulders #worlout #shouldersession #grow #bodybuilding #trainsmart #iso #fitfam #fittips #personaltrainer #makethemostofit #lifttokill #breakdown #flexfriday #instagains #rammstein #palefordays

Feeling leaner, but might just be in my head 🧠 got in a set of pull-ups with 90lbs and 110lbs on the belt. Not dead hangs ☠️ but I’ll take it 👍🏻💪🏻👮🏻‍♂️ #igfit #ig_fit #igfitness #ig_fitness #fitstagram #fitcops #fitcop #thinblueline #thinbluelinefamily #thinbluelinefitness #traintowin #bebetterthanyesterday #palefordays #anytime #fitness #anytimefitness #hashtag

Finally got two consecutive weeks of chest in after being sick. 🤒 Felt super stiff, but pushed that 300lbs at least once today 💯💯💯. #weakforweeks #palefordays #instafit #instafitness #igfit #ig_fit #igfitness #ig_fitness #fitstagram #fitcops #fitcop 👮🏻‍♂️🏃🏻‍♂️ #thinblueline #thinbluelinefamily #thinbluelinefitness #traintowin #chest #anytime #fitness #anytimefitness #hashtag

Standing in the snow, getting a sun tan - my life is complete #mountainviews #tryingtotan #palefordays

Legs or sticks with extra white paint on them? The world will never know. #palefordays

Pleasure running into @ffxiv.nadie in Linda Lominsa the other day! Sarangerel should get out more often.... because she is hecka pale.
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#AuRa
#PaleForDays
#FFXIV #FF14 #DiabolosServer

Down 5lbs, but my back is literally the last place I start to lose body fat. 👎🏻Always remember it’s day to day, week to week. Instant results aren’t real, there’s only hard work🏋🏻‍♂️, determination💪🏻, and no excuses.💯 #instafit #instafitness #fitstagram #igfit #igfitness #ig_fit #ig_fitness #anytime #fitness #anytimefitness #daybyday #progress #back #fitcop👮🏻‍♂️ #thinblueline #thinbluelinefamily #thinbluelinefitness🚓 #traintowin #palefordays #hashtag

Been stuck working overtime almost everyday this last week 👮🏻‍♂️🚓 felt super weak ☠️but at least I made it in! 👌🏻💪🏻🏃 #igfit #igfitness #ig_fit #ig_fitness #fitstagram #anytime #fitness #anytimefitness #copproblems #thinbluelinefamily #fitcop #traintowin #palefordays #chestday #instafit #instafitness #thinblueline #hashtag

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