#palatetheory

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all the colors ๐Ÿ‘‰๐Ÿปall the nutrients ๐Ÿ™Œ๐Ÿป๐Ÿฅ— || mixed greens๐ŸŒฟ, artichokes, edamame, beets, chicken, cucumber๐Ÿฅ’, red onion, tomatoes๐Ÿ…, carrots๐Ÿฅ• + bell peppers topped with red wine vinegar #fiberfiberfiber ๐ŸŽ‰๐ŸŽ‰ #saladinabox #๐Ÿด #palatetheory

cheers!! โœจ๐Ÿฅ‚โœจ|| seltzer + pomegranate seeds for this expecting mama ๐Ÿ˜๐Ÿ˜ try with champagne for a festive cocktail that's full of flavor + fun! ๐Ÿพ๐Ÿพ #mocktailsandcocktails #palatetheory

craving a big salad ๐Ÿฅ— today + this hit the spot ๐ŸŽฏ ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปsteelhead, seaweed + spinach for #alltheomega3s and #alllthefiber!! (If only all my ๐Ÿคฐ๐Ÿป cravings were this healthy ๐Ÿ˜‚!) #palatetheory #sweetgreen

morning smoothie prep ๐ŸŒฟ๐ŸŒ๐Ÿ’๐Ÿฅ› #packedtothemax #palatetheory

quick + super easy snack full of fiber, protein + healthy fats to power my day ๐Ÿ™Œ๐Ÿป || GG raisin + honey cracker, @eatnuttzo crunchy peanut pro (with 7 nuts + seeds!!), ๐ŸŽ, blueberries, @bobsredmill chia seeds + @navitasnaturals cacao nibs #readyformycloseup #prenatalnutrition #palatetheory

Innis & None ๐Ÿบ || 0.0% ABV Pale Ale with ginseng + vitamin C!! Cheers! ๐Ÿป๐Ÿป#palatetheory

happy 2017!! ๐ŸŽŠโœจ๐ŸŽ‰ || here's to a year of happiness + health for you + yours ๐Ÿ˜˜ ๐Ÿ˜˜#palatetheory

cozy breakfast by the ๐Ÿ”ฅ on a snowy Saturday morningโ„๏ธโ˜ƒ๏ธโ„๏ธ|| cinnamon raisin toast with peanut butter, raspberries + coffee โ˜•๏ธ #hisbetterhalf ๐Ÿ˜‚#palatetheory ๐Ÿฝ #familyweekend

cauliflower crust ๐Ÿ•๐Ÿ• success ๐ŸŒŸ๐ŸŒŸwith recipe from @joybauer || topped with no sugar/no fat added tomato sauce, extra mozz + parm, red onion, spinach, mushrooms, + orange bell peppers ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป next time going to load up with even more veggies instead of topping with extra ๐Ÿง€! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #kidfriendly #dietitianapproved #cauliflowercrustpizza #palatetheory

MOST RECENT

Tuesday toasts ๐ŸŽ‰๐Ÿฅ‚๐Ÿป
๐Ÿ’ฅto remembering to bring snacks + water (thanks @rxbar + @swellbottle!).
๐Ÿ’ฅto fresh polish ๐Ÿ’…๐Ÿป.
๐Ÿ’ฅto multiple people offering this #39weeks preggo their seat on a crowded T ๐Ÿšƒ
#palatetheory #kindnessrules

dinner is served ๐Ÿช๐Ÿ˜‹ || no healthy swaps in these...just homemade buttery, sugary, chocolatey cookies #bcitsallaboutbalance ๐Ÿ˜„ #toddlerapproved #palatetheory #nofilter
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Recipe: https://cooking.nytimes.com/recipes/1014826-quintessential-chocolate-chip-cookies

bringing the sparkle to Saturday morning โœจโœจ || the key ๐Ÿ”‘ to healthy + filling smoothies๐Ÿน is adding in loads of veggies + a little protein and healthy fats (in addition to a small serving of frozen fruit) ๐Ÿ‘
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this ๐Ÿนhas spinach + cauliflower (veggies!), powdered peanut butter (protein!) + ground flax seed (healthy fats!) #palatetheory #sparkleandshine

next weekend marks the unofficial start of summer! โ˜€๏ธ๐Ÿ‘™๐Ÿ„๐Ÿปโ€โ™€๏ธ Check the blog for tips to look + feel your best (without resorting to dangerous detoxes or crazy cleanses ๐Ÿ™Œ๐Ÿป) || link in bio ๐Ÿ‘‰๐Ÿป @palatetheory #palatetheory

summer weather calls for summer salads ๐Ÿฅ—โ˜€๏ธ || power greens, parmesan, blackberries, pecans + balsamic #palatetheory #nocooking ๐Ÿ‘

my kind of close-up ๐Ÿ“ธ๐Ÿค— || sweet potato fries in the making ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป spritzed with coconut oil + sprinkled with salt and pepper #palatetheory

don't mind if I do ๐Ÿ˜‹ #treatyourself #palatetheory

the happiest mother's day to all the incredible mamas! ๐Ÿ˜˜๐Ÿ˜˜ || dark chocolate covered strawberries๐Ÿ“+ bananas๐ŸŒ topped with cacao nibs, goji berries, shredded coconut, watermelon seeds + crushed pecans #palatetheory

weekends call for crusty wheat rolls stuffed with grilled chicken, veggies๐ŸŒถ + avocado๐Ÿฅ‘(plus a large helping of dill pickles, of course!) #palatetheory

flowers + berries brightening up an overcast #friYAY! ๐Ÿ’โ˜€๏ธ || Icelandic yogurt, frozen raspberries + cacao nibs (+ early #mothersday flowers from my people ๐Ÿ‘จโ€๐Ÿ‘ฆ๐Ÿ’–) #palatetheory

what's your wellness story? โœจโšก๏ธMine starts at a young age! ๐Ÿ‘‰๐Ÿป From gymnastics meets ๐Ÿคธ๐Ÿปโ€โ™€๏ธ to pole vaulting summits, my parents always supported my sisters and me in our extracurricular adventures. They encouraged us to embrace our (mental + physical!) strength ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ๐Ÿƒ๐Ÿปโ€โ™€๏ธrather than try to hide it, and I will be forever grateful for that gift๐ŸŽ
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Here's a casual #tbt with my little sister showing off our strength at an early age! ๐Ÿ’ช๐Ÿ˜‚ #palatetheory

aptly named (+ much needed) CALM superfood shake from @pressedboston || house-made chai, coconut, banana, almond milk, hemp protein, almond butter + dates #tranquiltuesday #palatetheory #alsoneedamanicure ๐Ÿ’…๐Ÿป๐Ÿค—

mason jar salads โœจ๐ŸŒฟ living up to the hype ๐Ÿ™Œ๐Ÿป || bottom to top: plain Greek yogurt mixed with balsamic vinegar, shredded carrots๐Ÿฅ•, cucumber๐Ÿฅ’, black beans, Parmesan cheese, spinach, kale + hemp seeds #masonjarsalad #palatetheory

cheers to frozen drinks in pineapple cups ๐Ÿน๐Ÿ + a very happy Saturday! || frozen pineapple, mango, avocado + water topped with @manitobaharvest hemp seeds ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽ‰#palatetheory #pineappleparty

FYI these fajitas were definitely #toddlerapproved ๐Ÿ‘ฆ๐Ÿ‘ง! ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐ŸปDemonstrate healthy eating habits + your kids will likely follow suit (and occasionally they'll ask for donuts instead ๐Ÿ˜‹๐Ÿฉ) #palatetheory #cutestlittlehands #healthyhappyfamily

Need a little Cinco de Mayo meal inspiration? ๐ŸŽ‰๐ŸŽ‰ Try veggie-loaded steak fajitas topped with Greek yogurt + cilantro ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‹๐ŸŒฎ If you're planning to enjoy a couple ๐Ÿปor ๐Ÿน, skip the tortilla + use a lettuce wrap! #cincodemayo #palatetheory

parfait party ๐ŸŽ‰ || layers of raspberry Icelandic yogurt, bran buds + frozen raspberries ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป high in protein, fiber + flavor ๐Ÿ™Œ๐Ÿป!! #palatetheory

round 2 of healthy, high fiber Italian dishes ๐Ÿ || red lentil pasta, kale, spinach, feta, tomato sauce (no sugar added) + crushed pepper #meatlessmonday #palatetheory

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