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quick + super easy snack full of fiber, protein + healthy fats to power my day πŸ™ŒπŸ» || GG raisin + honey cracker, @eatnuttzo crunchy peanut pro (with 7 nuts + seeds!!), 🍎, blueberries, @bobsredmill chia seeds + @navitasnaturals cacao nibs #readyformycloseup #prenatalnutrition #palatetheory

seasonal produce from local NY farmers πŸ™ŒπŸ» #palatetheory

morning smoothie prep πŸŒΏπŸŒπŸ’πŸ₯› #packedtothemax #palatetheory

Innis & None 🍺 || 0.0% ABV Pale Ale with ginseng + vitamin C!! Cheers! 🍻🍻#palatetheory

happy 2017!! πŸŽŠβœ¨πŸŽ‰ || here's to a year of happiness + health for you + yours 😘 😘#palatetheory

salad prep πŸ₯’πŸŒΆπŸ₯‘ with a side of vitamin D β˜€οΈβ˜€οΈβ˜€οΈ #palatetheory #eattherainbow #nofilter

cauliflower crust πŸ•πŸ• success 🌟🌟with recipe from @joybauer || topped with no sugar/no fat added tomato sauce, extra mozz + parm, red onion, spinach, mushrooms, + orange bell peppers πŸ‘πŸ»πŸ‘πŸ» next time going to load up with even more veggies instead of topping with extra πŸ§€! πŸ‘πŸ»πŸ‘πŸ» #kidfriendly #dietitianapproved #cauliflowercrustpizza #palatetheory

craving a big salad πŸ₯— today + this hit the spot 🎯 πŸ‘‰πŸ»πŸ‘‰πŸ»steelhead, seaweed + spinach for #alltheomega3s and #alllthefiber!! (If only all my 🀰🏻 cravings were this healthy πŸ˜‚!) #palatetheory #sweetgreen

cozy breakfast by the πŸ”₯ on a snowy Saturday morningβ„οΈβ˜ƒοΈβ„οΈ|| cinnamon raisin toast with peanut butter, raspberries + coffee β˜•οΈ #hisbetterhalf πŸ˜‚#palatetheory 🍽 #familyweekend


this is where healthy meets happy πŸ˜ŠπŸ˜‹πŸ€—...
it's 4 months postpartumπŸ€°πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦, dressing up + going on a special wedding dateπŸ’ƒ, eating my fruits + veggies but also cake πŸŽ‚+ wine🍷, exercising when I can and not feeling guilty when I can't πŸƒπŸ»β€β™€οΈ, and being incredibly thankful for the generous + thoughtful support system that helps me through it all! πŸ™πŸ™Œ
Want healthy to meet happy in your life? Follow along my blog series "Eat. Enjoy. Repeat." πŸ€—link in bio πŸ‘‰ @palatetheory #healthymeethappy

small potatoes #butonlyliterally || paired with crab-stuffed grouper + asparagus #sundaydinner

bring it on, Monday πŸ‘ŠπŸ»βœŒπŸ»|| GG crackers topped with creamy Swiss garlic + herb cheese, smoked salmon, tomatoes + pepper

another day, another farm || the best day picking apples + pumpkins with the littles πŸ‘©β€πŸ‘§β€πŸ‘¦πŸŽπŸŽƒ #hellofall πŸ‚πŸ #icouldgetusedtothis πŸ‘Œ

Mediterranean wrap with a side salad + a beautiful view at our favorite little farm πŸ₯™β˜€οΈ#eatlocal

fridge full of veggies🌢πŸ₯•?? πŸ‘‰πŸ‘‰give them a rough chop, toss with olive oil, salt + pepper, and roast at 425F for 45-60 minutes πŸ‘ŒπŸ™Œ
πŸ“Έ: yellow squash, mushrooms, onion, broccoli, bell peppers, carrots + garlic cloves #setitandforgetit

a little Monday motivation for ya πŸ™ŒπŸ» πŸ₯—: mixed greens, carrots + tomatoes topped with balsamic vinegarπŸ₯•πŸ…
🍽: GG crackers topped with leftover pulled pork + Suhey peppers 🌢🌢
🍹: water πŸ’¦πŸ’¦πŸ’¦

Do you consume the recommended 25 grams of fiber each day? If you're trying to ⬆️ fiber intake without much effort... πŸ‘‰πŸ‘‰ GG crackers (16g fiber for 4!), sautΓ©ed spinach + mushrooms, poached eggs + mozzarella #madewhilebabywearing πŸ‘ΆπŸ»#thatshoweasyitis #couldusepoachedeggtips πŸ˜‚

who else needs to go grocery shopping?? πŸ™‹πŸ»my fridge + pantry look pretty empty, but managed to whip together a tasty tuna chopped salad 🐟πŸ₯—|| chopped spinachπŸƒ, diced cucumbersπŸ₯’, black beans, tuna + Greek yogurt #5minutemeals

another (healthy!) 5 minute meal for the win πŸ™ŒπŸ»πŸ₯’πŸŒΆ || GG crackers, tuna, feta, cucumbers + jalapeΓ±o peppers πŸ‘‰πŸ‘‰assemble + broilπŸ‘Œ#toasttuesday

homemade lemon cheesecake πŸ‹πŸŽ‚πŸ‹πŸŽ‰ || no healthy substitutions here, but that doesn't mean you need to skip dessert! Just stick to three bites πŸ‘πŸ‘ #birthdaycakeremix

not giving up on summer yet β˜€οΈβ˜€οΈβ˜€οΈ || veggie omelet + avocado + GG crackers πŸ³πŸŒΆπŸ…πŸ₯‘ #gardenfresh

πŸ‘ΆπŸ»Sneakin’ snacks and melting our hearts. πŸ™ŒπŸ˜˜We absolutely adore this sweet pic that @PalateTheory shared from a #GardenGranola snack sesh with her bub. #snackgoals #glutenfree #dairyfree #nonasties
#Repost @PalateTheory
β€’ β€’ β€’
garden granola bringing the β˜€οΈand 🌈 this morning (and my sweet little πŸ‘¦πŸ» trying to sneak a taste!! 😊) || apple slices, @tedpeanutbutter natural pb with flaxseed + @victorydancefoods garden granola #palatetheory #toddlerapproved

you like to-may-to, and I like to-mah-to πŸ…πŸ… || cherry tomato topped salmon + endives🍴#yesplease

stir fries are my jam #bcnewbornbabe πŸ‘ΆπŸ˜‹ || cauliflower rice topped with steak, bell peppers, mushrooms, scallions + kale

tomatoes in progress πŸ…πŸ… #kitchengarden

healthy in a hurry 🍳🌢🌿|| two eggs, roasted red peppers, sautΓ©ed mixed greens + high fiber GG crackers πŸ™ŒπŸ» #palatetheory

when you want a quick, one-handed meal that's full of veggies + protein #wraplife 🌿🌢 || grilled chicken, mixed greens, roasted red peppers, spicy mustard + whole wheat wrap

pizza, revised πŸ•πŸ•πŸ• || GG crackers, tomato sauce, shaved Parmesan, sliced grilled chicken, parsley + crushed red pepper

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