#palatetheory

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TOP POSTS

cheers!! โœจ๐Ÿฅ‚โœจ|| seltzer + pomegranate seeds for this expecting mama ๐Ÿ˜๐Ÿ˜ try with champagne for a festive cocktail that's full of flavor + fun! ๐Ÿพ๐Ÿพ #mocktailsandcocktails #palatetheory

craving a big salad ๐Ÿฅ— today + this hit the spot ๐ŸŽฏ ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปsteelhead, seaweed + spinach for #alltheomega3s and #alllthefiber!! (If only all my ๐Ÿคฐ๐Ÿป cravings were this healthy ๐Ÿ˜‚!) #palatetheory #sweetgreen

all the colors ๐Ÿ‘‰๐Ÿปall the nutrients ๐Ÿ™Œ๐Ÿป๐Ÿฅ— || mixed greens๐ŸŒฟ, artichokes, edamame, beets, chicken, cucumber๐Ÿฅ’, red onion, tomatoes๐Ÿ…, carrots๐Ÿฅ• + bell peppers topped with red wine vinegar #fiberfiberfiber ๐ŸŽ‰๐ŸŽ‰ #saladinabox #๐Ÿด #palatetheory

salad prep ๐Ÿฅ’๐ŸŒถ๐Ÿฅ‘ with a side of vitamin D โ˜€๏ธโ˜€๏ธโ˜€๏ธ #palatetheory #eattherainbow #nofilter

quick + super easy snack full of fiber, protein + healthy fats to power my day ๐Ÿ™Œ๐Ÿป || GG raisin + honey cracker, @eatnuttzo crunchy peanut pro (with 7 nuts + seeds!!), ๐ŸŽ, blueberries, @bobsredmill chia seeds + @navitasnaturals cacao nibs #readyformycloseup #prenatalnutrition #palatetheory

because a healthy lifestyle is all about balance ๐Ÿ˜‹ + because I ๐Ÿ’— icecream ๐Ÿฆ๐Ÿฆ๐Ÿฆ!! #guiltfreeindulgence #palatetheory .
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๐Ÿ“ธ "creamologists" using liquid nitrogen to prepare the tastiest handcrafted ice cream

"Today is your day!" ๐Ÿ™Œ๐Ÿป new blog post up with tips + incentives to get started with healthy eating before the new year begins (without giving up your holiday favorites!) ๐Ÿ“๐Ÿฅ‚๐ŸŽ„link in profile ๐Ÿ‘†๐Ÿป|| wise words from "Oh, the places you'll go!" by Dr. Seuss #palatetheory #ohtheplacesyoullgo #holidaymotivation

morning smoothie prep ๐ŸŒฟ๐ŸŒ๐Ÿ’๐Ÿฅ› #packedtothemax #palatetheory

good morning Arizona โ˜€๏ธ๐ŸŒตโ˜•๏ธ #ispyacactus #wellnesstravel #palatetheory

MOST RECENT

Wow! Think I found my new go-to breakfast ๐Ÿ™Œ๐Ÿป๐Ÿ˜‹ || sprouted whole wheat toast, natural peanut butter, blueberry Icelandic yogurt + frozen wild blueberries #palatetheory #toasttuesday #iamwellandgood

1๏ธโƒฃst attempt at homemade pickles ๐Ÿฅ’ with cucumbers, water, vinegar, Himalayan sea salt, dill + garlic #palatetheory
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Have you ever tried pickling? Would love your recs for the next batch!! ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป

welcoming back the sunshine with a wild blueberry smoothie rich in fiber + protein โ˜€๏ธ๐Ÿ˜‹๐Ÿน|| did you know that 1 cup of frozen wild blueberries contains 6 grams of fiber? ๐Ÿ™Œ๐Ÿปโœจ
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Let me know if you want the recipe! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป#palatetheory #nofilter

homemade brunch that's toddler + dietitian approved ๐Ÿ™Œ๐Ÿป || oatmeal-banana๐ŸŒ pancakes, raspberry-chia seed jam, blackberries + a peanut๐Ÿฅœbutter-coconut oil drizzle ๐Ÿ˜‹ #palatetheory
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what's your favorite healthy + homemade brunch? share below !!๐Ÿ‘‡๐Ÿป๐Ÿ˜˜

the perfect Friday night treat โœจ๐Ÿน|| mint chocolate chip smoothie๐Ÿ‘‰๐Ÿปalmond milk, spinach, avocado๐Ÿฅ‘, plant-based protein powder๐Ÿ‘Š๐Ÿป, mint leaves, banana๐ŸŒ + cacao nibs โœŒ๐Ÿป๐Ÿ™Œ๐Ÿป #palatetheory #friyay ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

hello gorgeous ๐Ÿ‘‹๐Ÿป+ hello Friday! ๐ŸŽ‰ || 3๏ธโƒฃrd trimester blog ๐Ÿ“ posted <link in bio @palatetheory> + a delicious acai bowl topped with raspberries, blackberries, granola, goji berries + coconut flakes ๐ŸŒด๐ŸŒด #palatetheory #friyay #fridayfeels

#tbt to before, during + after my first post-baby๐Ÿ‘ถ๐Ÿป half marathon ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป at this time last year! #andnow๐Ÿคฐ๐Ÿป #differentkindofmarathontraining #workingonmywaddle ๐Ÿ˜‚

don't mind if I do ๐Ÿ˜‹๐ŸŒฟ๐Ÿ™Œ๐Ÿป || loaded up on spinach, kale, beets, + cilantro to create all the tasty, nutrient-dense spring dishes โ˜€๏ธโ˜€๏ธ#palatetheory #wholefoodsismyhappyplace

Cheers๐Ÿฅ‚๐Ÿป to all of the Boston Marathon competitors, especially my former Princeton ๐Ÿ… teammate @stello223 who crushed it!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐ŸŽ‰ And since I didn't just run 26.2 miles, I'm celebrating this gorgeous Boston day with a frosty green drink! ๐ŸŒฟ๐Ÿนโ˜€๏ธ#palatetheory #yummm

1๏ธโƒฃFind egg 2๏ธโƒฃOpen egg 3๏ธโƒฃEat contents of egg 4๏ธโƒฃRepeat #midegghuntsnack๐Ÿฐ๐Ÿฐ #foodisfuel ๐Ÿ˜‚๐Ÿ’ช๐Ÿป #nosnacksleftbehind

talking smoothies, cravings + that post-baby bod over at The Magazine @shoptilden! ๐Ÿคฐ๐Ÿป๐Ÿน๐Ÿ’ƒ(link in bio ๐Ÿ‘‰๐Ÿป @palatetheory) || smoothie ingredients: almond milk, strawberries๐Ÿ“, beets, spinach๐Ÿƒ, kale๐ŸŒฟ, banana๐ŸŒ, protein powder, ground flax + peanut butter ๐Ÿฅœ.
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https://shoptilden.com/blogs/tilden-the-magazine/to-eat-or-not-to-eat-weve-answered-that-question

dibs ๐Ÿ‘‹๐Ÿป || slaw, cucumbers + chicken prepared by ๐Ÿ‘จ๐Ÿป(I was ready to pour a bowl of cereal and call it a night! ๐Ÿ˜‚)... and new blog up (link in bio @palatetheory) on nutrition in the second trimester! ๐Ÿคฐ๐Ÿป๐Ÿ™Œ๐Ÿป #palatetheory #prenatalnutrition

craving a big salad ๐Ÿฅ— today + this hit the spot ๐ŸŽฏ ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปsteelhead, seaweed + spinach for #alltheomega3s and #alllthefiber!! (If only all my ๐Ÿคฐ๐Ÿป cravings were this healthy ๐Ÿ˜‚!) #palatetheory #sweetgreen

masala shrimp ๐Ÿค + turmeric roasted cauliflower || swap rice for cauliflower for a lower carb meal packed with fiber, potassium + vitamin C ๐Ÿ‘Œ๐Ÿป#palatetheory

banana๐ŸŒchocolate chip๐Ÿช muffins for the win ๐Ÿ† || thanks to @f_factor for the recipe ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปhigh in fiber + protein for a delicious AND healthy treat! ๐ŸŽ‰๐Ÿ™Œ๐Ÿป #palatetheory #ffactorapproved

all the colors ๐Ÿ‘‰๐Ÿปall the nutrients ๐Ÿ™Œ๐Ÿป๐Ÿฅ— || mixed greens๐ŸŒฟ, artichokes, edamame, beets, chicken, cucumber๐Ÿฅ’, red onion, tomatoes๐Ÿ…, carrots๐Ÿฅ• + bell peppers topped with red wine vinegar #fiberfiberfiber ๐ŸŽ‰๐ŸŽ‰ #saladinabox #๐Ÿด #palatetheory

almond-crusted trout topped with chermoula, cucumber-olive salad ๐Ÿฅ’ + a big bowl of kale and spinach ๐ŸŒฟ || first @sunbasket trial! really quick + tasty meal...added large helping of greens to get in more veggies ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Š๐Ÿป#palatetheory.
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Pro tip: Aim for 2 to 3 servings (4 oz) of fish per week when expecting๐Ÿคฐ๐Ÿปto get brain + vision-boosting DHA for your growing baby! Choose low mercury options like wild salmon, trout, and Atlantic mackerel ๐Ÿ‘Œ๐Ÿป

calling all mamas + mamas-to-be! Just launched a new blog series on nutrition in pregnancy + beyond, beginning with the first trimester๐Ÿคฐ๐Ÿป๐Ÿ‘ถ๐Ÿป๐ŸŽ‰ <link in bio @palatetheory> follow along for personal stories + professional tips!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜˜ #palatetheory.
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https://palatetheory.com/blog/nutrition-in-pregnancy/first-trimester

check out these beauts ๐ŸŽ‰๐ŸŽ‰ || Brussels sprouts + rainbow carrots ๐ŸŒˆ๐Ÿฅ•lightly spritzed with avocado oil ๐Ÿฅ‘ #palatetheory #eattherainbow

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