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Teaching power vinyasa @ 5:45pm tonight! @yogaonesantarosa You must live in the present, launch yourself on every wave, find your eternity in each moment. ~ Henry David Thoreau @westiephotog #paksavida #yourenotdoingitrightunlessyourfallingin

1° setembro
Dia do profissional de Educação Física!
Valeuu pelo registro @artedapraia
#amamosmuitotudoisso #natureza #movimento

"Life is like riding a bicycle, to keep your balance you must keep moving" -Æ #handbalance

I wish I had all the answers for you.

I wish I knew what every tomorrow would bring.
I wish I could let our know when change was coming.
I wish you would have no sadness, only joy.

I wish I could assure you that no matter what happens, you'll always be safe.

I wish life was a simple pathway for you.
I wish I could tell you that you will have no more pain.

I wish you would carry no weight on your shoulders.

But my dear, most of all, I wish that you know you are loved.

#CleosCountryLetters 💙

Picture by @josephinayoga


Morning yoga. Today is gonna be a busy and fun day! My little bros birthday party is tonight, but his real birthday is oct 22! We will be in Seattle & canada on is bday crazy right?! But any way gotta wrap presents, get out hair done, bake a cake, and do all the fun stuff! Happy Saturday🤓🎉

Oh my gosh. CANADA IS IN LIKE FOUR DAYS!!!!!!! I'm calm. Don't worry, all good here. 😌 No, not really, I'm so excited!! #FlashbackFriday to the most beautiful yoga picture place 😍♥️ Wearing @aloyoga #aloyoga #beagoddess

Late night Friday stretchin🙋🏼 have so much to do before we LEAVE FOR CANADA OMG!!! Also I will be vlogging as much as I can so look out for those😉
Music by: bea Miller 😍
Obsessed with this song

"Start where you are. Use what you have.  Do what you can." - Arthur Ashe

@slackrobats has an I credible page and amazing pose by @chelleslacks 📸 @riverecheverria

Use the hashtag #PaksaVida in your photos for a chance to get your yoga skills displayed on this page!

#Paksa #yogaanywhere #yogaeverywhere #yogaeverydamnday #yogaphotography #yogagirl #YogaArt #igyogafamily #igyogi #beautifulyogi #fitness #fitgirls #flexible #yoga #photography #yogainspiration #yogaoutside #yogaoutdoors #outdooryoga #slack #yogaclothing #yogablocks #explore #innerbeauty #balanced #slackline #travelyoga #natureyoga

"We are all a little broken, but the last time i checked, broken crayons still color the same." ~Unknown
Wearing all @aloyoga #aloyoga #beagoddess pc: @right_brain_images_photography

I was waterskiing two days ago. And now the real feel is 29. Hello Nebraska. 🙋‍♀️

"Start by doing the necessary; then do what's possible;
and suddenly you'll
be doing
the impossible" FA
#humanflag #progress

My heart is still heavy because of the tragedy that happened just days ago. 💔 To want to kill someone because you're so unhappy is WRONG. I just cannot even begin to think of how I would convince myself to open gunfire over a crowd of people enjoying a night of music.
Country music is very special to me, and songs can be very touching. It just so happens that this specific song "God Bless the USA by Lee Greenwood" really really touches me. I don't know if it's the words, or the music or his voice, but it nearly jerks tears.
When @candice_kristina commented for me to join with #CountryFlowForVegas, I didn't think twice.
It is a beautiful way for yogis to show their support with one another, and I'm glad to be a part.
So I'm gonna tag @mariarosefitness @cherylfyoga @theexploringyogini to play too. ❤ Go to @candice_kristina page to find out how to play along.

God, please bless this country. Please show that You are here, even when it can be so dark and seem so cruel. Please help us to come together with love, not hatred. Amen. 🙏

#PrayForVegas #CountryFlowForVegas

Breakfast meditations. They are 4-6 years old. I watched a 5 year old transcend within meditations. It was so beautiful. Teaching the babies how to use their wings .. #atlanta #blackyogis #apsschool #tagelementary #russellsimmons #blackyogasuperstars #thenewcascade #atlantapublicschools #paksavida

I stopped explaining myself when I realized people only understand from there level of perception. ~ unknown ❤️

Why does the world have to have so much violence and killing? Why is the cool thing to do is put down others? Trust me life can be great and it is most of the time! But there are things in the world that are going on and it is not ok. Waking up and hearing about the Vegas shooting. Thanking the lord we did not go. We have been thinking about flying there for a fun trip. Not that would have went this last weekend. And knowing someone does that many people do makes makes me sad. This is not ok. The world truly needs to change in different places. Think about if you or someone you love was there and hurt or killed. Think about this. Praying for everyone that was injured or killed and there families. #prayforvegas 🙏🏻

Oh this world. This country.
I don't even know what to say.
Why is there such violence?
Why are people so prompted to kill and hurt others?
What happened to loving each other?
Waking up this morning and hearing about the shooting in Vegas makes my heart hurt. What even? I wasn't there (thanks heavens) but I can still feel effects of it. I cannot fathom what those people who seen it or are hurt, or the families of one's who died, are going through. How they feel.
This world, and this country, can be so great at some times, and then others it's like FOR REAL?! To be so depressed to go out and shoot and KNOW you're gonna pass, whether you shoot yourself or get shot, why? I cannot imagine being so depressed to do something so terrible to others.
God, please be with these people. Please show them they are in Your presence, and You are taking care of them, through all this darkness.
Vegas, my prayers are with you. 💙 #PrayForVegas

A little bit of back bending I found in my phone. Definitely need to start opening up my back again...🙊 also watch at the end for maybe a little #yogafail ish. Happy Sunday!!!!!!!!🤓

For some reason, I LOVE this pose! I don't know what it is about it, but I just love it!
I remember last December, on Christmas night, I was waiting for a movie to play and I was stretching. I was so stinking excited at how "high" I was able to raise my leg. I couldn't believe it! I totally thought it was straight up in the air (which it totally wasn't)! It was somewhere in between the picture on top, and the picture on the bottom. Not only does this pose require flexibility in the hamstrings and hips, your back needs to be open. And in that top picture, you can see I was pretty tight in all places. BUT I WAS STILL HAPPY!! Just because I didn't have the most flexible back or body whatsoever, every little thing made me excited to get to the next stepping stone.
Remember everyone you see on Instagram or any other social media platform isn't where they are today just by starting yesterday.
It took weeks, months and even years of practice and learning and trusting the process.
So don't be discouraged when you can't do something right away, because if you're determined enough, it'll come to you in time.
Back to the picture, look at the difference. The real difference:
I'm so pale in the bottom one. 😌😂
No, but I'm so much more open because of hard work and patience. Not because of being lazy and impatient. That wouldn't get me anywhere.
Thanks so much to @jessicaolie and @letsstartyoga!!! You've helped me SO much!!! 😘

Fun with #treeppse on a rock. Trying it with eyes closed on an uneven surface. Getting the feet to work extra hard.🤸🏿‍♂️
#yogaeverydamnday #yogagirl #yogaeveryday #yogalover #yogapose #yogachallenge #vrkasana #stellamccartneyforadidas #heretocreate #jamesperse #stellamaccartneyadidas #yoga#yogaaddict #yogagirlchallenge #paksavida

Teaching power vinyasa @ 5:45pm tonight! @yogaonesantarosa You must live in the present, launch yourself on every wave, find your eternity in each moment. ~ Henry David Thoreau @westiephotog #paksavida #yourenotdoingitrightunlessyourfallingin

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