#paitence

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This is just the beginning !!! #royboy #paitence #focus #transformation

5 years in January. πŸ˜ŽπŸ˜πŸ˜ŒπŸ™ƒ #Growth #paitence #locs #locnation

My Love😍😍.... It exist I promise you it does.. #paitence #peanutbuttertomyjelly πŸ’‹

What's meant finna be #Simple #paitence #Faith u digg

Thank you to everyone who is excited for the upcoming USA Tour! Thank you to those who understand that Canada isn't in the USA. Thank you to those who have said they are willing and able to travel to see my show. For everyone who has complained that I am not visiting every single city in the USA, may I point you in the direction of the sea. #tapeface #USATour

Be true to yourself ,then and only then you'll be at peace with yourself and everything will fall into place....#prayer#paitence

MOST RECENT

No Effort 🌊πŸŒͺπŸ•Š #THANKGOD
#PHOTO$
#AciidHeart πŸ’”
#BROOKLYN
#CHESTER
#paitence
#noeffort
#Onedeep

personal development is worth the investment ❀❀ even if you know results may not come for weeks, months, or even years! Remember that when progress seems slow or even futile in the present πŸ™πŸ»

Today is a big day for pack member @hmg_fitnessgoals. As you can see she is nailing her first full ever unassisted pull up! This is something she has been working towards for a long time. Today it happened with a perfect hollow body/scrap pull form. Really well done πŸ‘ŠπŸ».
Let the next level commence πŸ’ͺ

This just goes to show the importance of following a structured programme.

ABILITY IS LIMITLESS

#calisthenicsworkout #calisthenics #pullups #bodyweighttraining #bodyweightworkout #bodyweight #instagram #instafit #instagram #fit #strength #bear #🐻
#barbearians #progress #progression #paitence #releaseyourinnerbeast #abilityislimitless #fitfam #fitfamuk #calisthenicsmovement #

Colour Me Arabi Presents: #ramadan2017 giveaway πŸŽπŸ”‘ All you need to do to be in a chance for winning is:
1. Follow @colourmearabi
2. Repost this picture
3. Tag @colourmearabi
4. Hashtag #ColourMeArabi

Winner will be announced this coming Sunday in shaa Allah πŸ˜¬πŸ˜¬πŸ”‘β€οΈπŸ™ŒπŸ“š

If there's a reason πŸ€”
I'm by his side πŸ’˜
When so many have tried 😡
Then, I'm willing to 😌
Wait For It. ☝🏻
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#hamilton #musical #waitforit #leslieodomjr #aaronburr #alexanderhamilton #theodosia #broadwaymusic #broadway #daydreaming #dreamer #hamiltrash #paitence #waitforyou #inspirational #songquotes #lyrics #ilovehamilton #help

Can't carry the weight of the world on my shoulders but i sure as hell am building a strong core back and shoulders to carry my 30kg backpack for hours at a time .
#delts #muscles #macros #girlswholift #shoulders #back #girlswithtattoos #gym #gymaddict #betteeingmyself #fitness #addiction #training #gymselfie #waitinggame #paitence #hardworkshows #lovethegame #done

We bend so we don't break. This past week of yoga has been a test of my patience. Coming into a yoga retreat with an injury forced me to slow down and listen to my body fully. Not being able to go into my poses in the fullest expression. But giving me an entirely new experience. I'm fully trusting the process. And so thankful for the journey. πŸ™πŸ’œ Namaste.
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#wheelpose #oneleggedwheelpose #yoga #yogaeverydamnday #trust #practice #paitence #namaste #om

DO NOT "FAKE" Fck With Me πŸŒͺπŸ•Š #AciidHeart
#PHOTO$
#paitence
#motivation
#theLevelUP
#ComeUp

I do this for my FAMILY! When REAL ones support you , you will NEVER lose ! With or without help Ima get it done .. Thank You To The Ones That's Been Supporting From The Gate πŸ’ͺπŸΎπŸ“Ά #FACTS !
#PHOTO$
#paitence
#motivation

Slowly slowly.
3 months post surgery and 3rd week back deadlifting.
5 sets of 8 reps at 75kgs. Still a long way to go but all in good time.
Focussing on engaging entire posterior chain when lifting and not just muscling the weight up.
Squats are coming along a lot slower but they too will get there.
#deadlifts #babysteps #daybyday #strongman #usethoseglutes #oddsocks #paitence #formbeforeweight

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