Trapped on the recliner pain selfie. My amazing massage therapist pinpointed the cause of my “dancer’s hip” (aka snapping hip syndrome) but severely flared it up in the process. My tensor fasciae latae in my right hip is severely inflamed & I can barely move from it. I have to be careful/ice/rest/et al since I’m driving to Minnesota on Wednesday.
#spoonie #spoonielife #painselfie #tensorfasciaelatae #massagetherapyrocks