#painistemporary

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Beginning to see more shape in my legs.
Not being able to walk at work is finally paying off 🀣🀣 plus plenty of laughs for my patients 😟😟 β€’
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#fitness #fitspo #bodygoals #sweat #painistemporary #fitnessmotivation #motivation #hardwork #girlswithmuscle #girlswholift #healthy #peach #strength #assgoals #healthyeating #healthybody #healthymind #focus #selflove #squats #splitsquats #lunges

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πŸ”Ή18 giugno (78,5kg) - 17 agosto (80,5kg) πŸ”Ή
Io mi definisco al contrario, invece di scendere di peso, aumento πŸ˜…
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Luci molto diverse, lo so! PerΓ² secondo me, aldilΓ  di tutto, il cambiamento c'Γ¨ stato.
Due mesi di differenza, 4 allenamenti fissi a settimana, alimentazione rispettata 7 giorni su 7 ( tranne uno sgarro a giugno).
βž–βž–βž–βž–βž–βž–βž–βž–
Sono felice. PerchΓ©?
PerchΓ© sto facendo quello che voglio, come voglio e quando voglio!
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"Non mi interessa raccogliere briciole di compassione lanciate dal tavolo di qualcuno che si considera il mio padrone. Voglio il menΓΉ completo dei diritti."
βž–βž–βž–βž–βž–βž–βž–βž–
PT & Online Coaching: DIRECT/E-MAIL βœ‰οΈ
Pagina Facebook: Leonardo Luccarelli F.

You become far more dangerous when you don't care and fear nothing πŸ”’πŸ˜ˆ #Leverage πŸ“Έ: @thomasdphotographs

Sunrise Out & Back down Carolina's Coast. Check that off the bucket list.

ALWAYS hungry ... for the GAINZ! (And food of course) #FindTheLie 🀣🀣

I'm wearing Spanks, so these smiles are super fake! #fml #painistemporary #hardwork #cruise

MOST RECENT

Life will knock u on your ass !!! Sooner or later u will fall straight on your ass. Thats just how life is. But the good thing about itnis that its just preparing u for what u have always asked for. Dont be afraid to fail in life. Take risks, break the rules n make the impossible turn into POSSIBLE. This is your world dont let a set back fuk u up n keep u in the shit hole. If u fall Get up that ass, dust yourself off n come back stronger. LET'S GET IT !!! NO DAYS OFF !!! ROUND 2. πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯ πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ😎πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#AllenParkLaFitness #Round2 #Motivation #Dedication #Determination #Domination #NoDaysOff #NoPainNoGain #Grind #Gains #PainIsTemporary #Passion #BuildingMyEmpire #BeastMode

πŸ–’Congratulation to all the New Generation of #PhysicalTherapist 2017πŸ‘
#MillenialsPhysicalTherapistπŸ˜‰
#PAINisTEMPORARY
#LICENSEisFOROVER.

Continue to improve, embrace being uncomfortable and absolutely give everything you've got to give towards all your goals in life. 9 rounds of mitt work with @mjallday27 had me sucking wind today. Our roles as coaches have been flip flopped. Time to trust the process. Also there's not a better way to recover then a serving of ignition and 2 scoops of 1st Phorm Phormula 1. #eyeofthetiger #limitless #focused #fitlife #mylife #doyou #1stphorm #neversettle #npcmidwest #nextlevel #evolve #trusttheprocess #inspire #inspired #onwardsandupwards #painistemporary #peaceful #allin #selfworth #smallcircle #selfcompassion #fullsleeves #grateful #liveinthemoment #customfitnessconsulting #meditation #mindfulness

Coach said I gotta focus and put more time into strength training... I think the glasses helped me look the part on #focus πŸ˜‡πŸ˜† @amymagdalein thanks #corecrew !! ~~~~~~~~~~~~~~~~~~~~~~~~~~
#halfmarathontraining #runningcoach #runner #runningprincess #5k #training #strengthtraining #girlswhorun #workout #fitlife #blondeshavemorefun #floridarunner #floridagirl #goals #pushyourself #snapchat #painistemporary #funwithfilters

So apparently cake πŸŽ‚ and wine 🍷 and large amounts of protein πŸ—πŸ–πŸ”πŸ₯“πŸ₯œπŸ§€ aren't enough to kick me out of ketosis. This is less than 24hrs from my "binge" so I'm pretty stoked. πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ˜
Being fat adapted and keto for the last few months has paid off for sure. *And no, this doesn't mean I promote "binge eating" at all. * πŸ™…πŸΌ
#intermittentfasting #healing #healthyfat #edrecovery #ketones #ketosis #ketogirl #sugarfree #hflc #poweredbyfat #poweredbyketones #painistemporary #progress #fitnotskinny #fitnessjunkie #fitat40 #gymrat #goals #gains #healthyandhappy

#legdayworkout struggle is real!!!! Some times you just gota do what you gota do.. keep persevering! #selfmotivation #soloranger #fight #painistemporary #trainer #pt #buildtolast #buildnotbreak haha. #letgoh πŸ˜†πŸ˜†πŸ’ͺπŸ’ͺπŸ‘πŸ‘

Starting to feel like myself again. Mid week chest destruction plus a little run to test out my back since I strained it...don't feel too shabby!

Flat BB bench
10 reps starting at 155lb moving up 10lbs a set and ending at 285lb
Incline DB press 50lb 8x15
Incline fly's 40lb 6x12
Flat bench plate press 90lbs 5x15
Flat DB press 50lb 8xfailure
1 mile run

@teamvalorfit
@onpointsupplements

#teamvalorfitness
#courageovercomfort #IWontBeAStatistic #onpointsupplements #bluelinebeasts #thinblueline #bluelinemonster #thickblueline #policefitness #alwaysgrinding #painistemporary

Beginning to see more shape in my legs.
Not being able to walk at work is finally paying off 🀣🀣 plus plenty of laughs for my patients 😟😟 β€’
β€’
β€’
β€’
#fitness #fitspo #bodygoals #sweat #painistemporary #fitnessmotivation #motivation #hardwork #girlswithmuscle #girlswholift #healthy #peach #strength #assgoals #healthyeating #healthybody #healthymind #focus #selflove #squats #splitsquats #lunges

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