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Just found out that im the Dominican Republic there will be an @npcnewsonlineofficialpage sanctioned bodybuilding show for amateurs and pro qualifiers!! Thanks to both @ifbbjondelarosa and @ifbbvictormartinez for putting in the legs work for this great achievements for the #dominicanrepublic . Who’s know might even go back to my island to compete with my people in This venue at the end of the year. Oct 13 !!
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#bodybuilding #dominicandominator #teamplatano #bodybuildingmotivation #bodybuildinglifestyle #nevergiveup #nochill #fitness #npc #npcbodybuilding #gymrat #painistemporary #workhardplayhard #islander #caribean #drcoatofarms

JK1M10 is just around the corner.. I cant wait to bring my body to the next level of fitness.. Sambil2 pasang impian nak buang another 10kg, sambil2 keknis marinate 7pcs of salmon slice & 3pcs of chicken breast.. and a few hundred grams of prawn tuk my pasta.

Esok kita carik beberapa ekor ikan kembong pulak. Ikan kembong nanti kite masak singgang je senang or bako dgn sambal buh petai or bendi.. perghhh.. sedap weeeehhhh... #fitisawesome #gemuktakawesome
#salmongrilled #chichkenbreast #eatcleantraindirty #PainIsTemporary #PrideIsForever #weightlossjourney #worklifebalance

Box jump-sprints are a great way to strengthen your legs while building explosive muscles and working on your balance. The video shows one style of front box jump-sprints for more contact me through DM
#outdoorworkout #bodyweight #calistenics #healthylifestyle #atlpersonaltrainer #balance #legworkout #jump #sprint #jumpsprint #personaltrainer #discipline #hardworkout #painistemporary #stronger #strongman #noexcuses #atlanta

Congratulations to team member Briana on being cleared to dance again! It has been a long journey and we couldn't be more excited to have you back on the court! 💪🏼💛 #painistemporary #AUDTisforever

Tattoo number 7 😍😍😍 #newink #thathurt #necktattoo #loveit #painistemporary

Quest to be @jacodbruyn day#1264
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Return to leg day with @rudi.extreme.gym, and yes, it was as bad as I thought it would be 😎😂 #legday
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Surround yourself with like minded, positive, slightly crazy in the head people, and you’ll go far!! 😐👈🏽 @abc_house_of_mucle #quads
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#comparison #bigbootyproblems #legsfordays #extreme #bodybuilder #bodybuilding #aesthetic #musclemodel #wbff #wbffpro #fousn #teamusn #doms #nopainnogain #painistemporary #fitness #flexfriday #friday #squat #lunge #gluteus #humpday

Anyone else feel like a badass after a great leg day? I will definatly be walking like a tin man later. Here's to leg and booty gains!! #legday #badass #pushpasttheburn #painistemporary #youareworthit #happymom

EL TATTOOAJE DE ANOCHE :) #HARDLIFEINK #PANDAS #painistemporary

Live a little/Learn a lot ?
How often have you heard "too much of anything is a bad thing!" It's difficult to think that statement holds truth. I challenge you to think of examples where the aforementioned quote applies. Some things in life will require more of your time, energy, love & focus!💪 Life will pull you in every which direction from your true core self! Step out of your comfort zone and allow life to influence you, but when you have pushed the limits and have gained a new sense of self, pull back to You #AndKeepGoing
Nobody has all the answers, and it's ok to try new things to challenge yourself. It's ok to take 1 step back to take 2 steps forward ⬅/➡➡
I've learned through life that we cannot always be on a steady rise 📈 There is no shame in stepping out of the frame every so often to get a better look at the beautiful picture you are painting everyday called "Your LIFE" ❤

#flashbackfriday to 2013 December, can't believe how fast time flies. I'm on Day 88 of my #mrcaesarchallenge and I can honestly say up until now the change in my mental approach has been truly amazing. I can only advise anyone who wants to change their life or their mindset that they should go and try something that they are afraid of or something they are certain they won't be able to do, because only when we directly face our fears and obstacles in life, we will be able to overcome and change for the better. If you are currently in pain or in a bad situation...good!! Learn how to make a positive out of a negative, go through adversity, battle and conquer it until you have won and NEVER EVER GIVE UP! At the end of your journey will be success and that no one will ever be able to take from you! I hope everybody is having a great start to the weekend and much ✌🏽&❤! Follow me on: @iam_mrcaesar #mrcaesar #motivation #instadaily #jupitermentality #teamngu #nevergiveup #challengeyourself #overcome #grow #rise #male #theman #darkhaired #mixed #caramelskin #livelifetothefullest #bebetter #embracethepain #embracethegrind #painistemporary #igers #igerseu #igersportugal #americanabroad #lovelife

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