#painfree

MOST RECENT

Well it's nearly time to come home and to get back to work fixing all you beautiful people. We had the best day ever yesterday at @craigdavid @ts5 closing pool party @ibizarocks He was absolutely UNBELIEVABLE and I was lucky enough to meet him at the end. He's a gorgoeus man and even recorded a video message for my children 😍 Thank you @queenicolex for looking after us in the VIP area. You were amazing and we will see you and Michelle again next year if not before! Xxx
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#ibiza #ibizaclosing #craigdavid #ts5 #poolparty #vip #ibizarocks #sportstherapy #sportstherapist #massagetherapist #sportsmassage #deeptissuemassage #instahealth #healing #painfree #kinesiotape #rehab #physio #stretching #training #fitness #kttape #exercise #workout #sport #healinghands #magichands

Book today!

Do the training. The effort you put in before an accident allows you to recover properly. #painfree #chiropractic #carletonplace

CBD Isnt just for Humans! Dogs can benefit from Cannabidiol In The Same Way!

www.paradisecbd.co.uk

Facebook page 'Paradise cbd'

#cbd #hemp #cannabis #cbdfitness #cbdoil #cannabiscommunity #cbdlife #cannabisculture #vapepen #vape #terps #hempoil #health #cbdvape #cannabidiol #wellness #vapenation #love #life #happiness #painfree #uk #depression #anxiety #painrelief #cbdgummies

{•NATIONAL FITNESS DAY•} Bernie cat is either about to or has just finished her little workout. I guess (not sure what’s actually going on here). 🤷🏾‍♀️ //
I found an infographic that lists 50 benefits of exercise (it’s in my ig stories). What I loved about it the most was that not one of those benefits referred to the aesthetic motivations that many may focus on. If your prime motivation for exercising is weight loss, your motivation is likely to be short lived. Yes exercise does play a significant role in metabolism and preserving lean muscle tissue. But by placing so much focus on this we forget all the life-enhancing health benefits. 💚 Forget about punishing exercise routines. 💪🏾 Feel how good it feels to move your body. 👯‍♀️ Focus on how it FEELS. 🤸🏻‍♂️💃🏾
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Tell me, how do you want to FEEL after physical activity?
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#fitfamuk #fitness #health #inspiration #fitnessmotivation #lifestyle #strong #exercise #wednesdaywisdom #selflove #painfree #workoutmotivation #bodypositive #bekindtoyourself #nationalfitnessday #fitnessday #catsofinstagram #cats #blackandwhitecat #swissball #pilateslovers #movementheals #bodypositivity #pink #wednesdaymotivation #wellnesswednesday #fitfam

WHAT IS PILATES?..
Come and find out at one of my ‘Intro to Pilates’ workshops this week..👉.
Firstly, a little explanation. The ‘what is’ question is something I am asked a lot, albeit usually said with a slightly embarrassed tone 🙃. It’s ok not to know, however I urge you to explore what it might mean for you. If I didn’t believe in it I wouldn’t where I am now... A FEW FACTS:
🌟Pilates increases core strength, stability and joint mobility
🌟Pilates improves your posture.
🌟Pilates exercises help prevent injuries by addressing muscular imbalances, incorrect and inefficient movements and over-training
🌟Pilates enhances daily and sports performance (golf,skiing,tennis, you name it) 👉 Now... Catch me Thursday 18.00 @oneldnclub and Saturday between 12 - 4pm @lululemon Kings Road to find out more 🤸‍♂️

👙LASERHAARENTFERNUNG im Intimbereich ab 45€ @m1laser
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Wo: M1 Med Beauty Berlin-Mitte, Hackescher Markt 3, 10178 Berlin
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Auch die Bikinizone will gepflegt sein, denn eine weiche und glatte Haut fühlt sich immer gut an! Alle Infos auf www.m1-laser.de.
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Vereinbare jetzt deinen persönlichen Termin per PN oder rufe uns einfach an unter (030) 92 10 79 710.
Wir freuen uns auf dich!

We all deal with stressful tasks and situation every day. They are an unavoidable part of life. How you react to these tense moments will pose an impact on your body and your overall heath.
Common effects of stress on your mood:
*Anxiety
*Restlessness
*Lack of motivation or focus
*Feeling overwhelmed
*Irritability or anger
*Depression
You must avoid feeling anxious and avoid stressful situations as much as possible. If not, then aim to find active ways to manage your stress. Exercising, going on a hike, swimming, running or even going on a walk can all help alleviate the feeling of being stressed out. Make sure to get a lot of sleep and consciously eat a healthy and balanced diet.
Experiencing stress? Contact us to get help!!!!
#whennothingelseworks! #ANF #painfree #discbelief #ANFtherapy #AminoNeurofrequency #swelling #mind-body #therapy #healing #stress #mindfulness #health #holistic #integrative #medicine #beirut #lebanon #wellbeingcenterme #wellbeing

I know 🍉 is not seasonal or local to London but it is to 🇧🇷 brazil and the weather her is almost like summer so I having some watermelon 🍉Craving it!!
🌈 such amazing colours 🍉
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🍉#watermelon #hydrating #cleansing #fasting #juicing #juicecleanse #loveyourself #lycopene #fresh #juicy #inseason #craving #detox #easytodigest #guthealth #guthealing #painfree #cleanse #nutrition #summerfood #foodporn #vegan #healthylifestyle #healthyeating #bewell #cleaneating #purejo #instavideooftheday #instalove #instawatermelon

✨Casmara Masks ✨
This one is the goji Berry one 😍

Algae Peel-Off Facial Mask.

ANTIOXIDANT & STIMULATING.
Mask that contains EXTRACTS OF GOJI BERRIES and QUINOA SEEDS. The mixture of these components has antioxidant and stimulating effects on the skin and helps to strengthen the natural protective barrier.

QUINOA supplies the skin with proteins of high biological quality, a balanced mixture of amino acids and a high content of B-group vitamins. The skin remains healthy with a youthful appearance.

GOJI is characterized by its exclusive polysaccharides, key components of this fruit that are essential for a healthy skin condition. The skin appears more rested, with renewed strength.

A unique and exclusive Algae Peel-Off Facial Mask.
This mask sets facilitating the penetration of the active ingredients contained in the mask and the cream applied to the skin. This mask can also be applied over the eyes and on the lips treating areas neglected by other masks.

It provides a draining effect reducing puffiness and dark circles under the eyes.

Who is this for?

All skin types 🧖🏽‍♀️ It is recommended for treatment of the first signs of ageing.

Action

It strengthens the skin's protective barrier and protects against free radicals.

Results

Intensive and long-lasting moisturization.

Balance and protection for your skin 🙌🏼💧✨ Please contact for bookings 📲📥 #dermaplaningfacial#dermaplan#peachfuzz#vellushair#deadskinremoval#painfree#glowingskin#hydration#skinisalwaysin#greatskindayeveryday

Massaggio Cervicale 💆

Uno tra I più efficaci trattamenti per le problematiche cervicali è sicuramente il Massaggio.
Leggero o pesante che sia, distende I nervi e rilassa I muscoli

Affidati sempre a MANI ESPERTE

#massage #cervicalpain #pain #painfree #fisioterapia #fisioterapista #chiropractor #chiropractic #osteopata #osteopatia #mobility #manualtherapy #manuthera242 #malditesta

Spine Stretch Forward is a great exercise to improve mobility in the upper back. But it’s hard for many of us to feel and access our thoracic spines, so doing this exercise correctly takes concentration. Keeping at it certainly pays off! It will help create the fantastic posture that Pilates is famous for.

#pilatesformen#respiração#bodyshape#pilateseurope#pilatesmat#pilateslovers#realmendopilates#loucosporpilates#backstrenght#JosephPilates#corestrenght#abdominals#matwork#pilatescommunity#pilatesbarre#spinecorrector#movimentoconsciente#breathing#alignment#contrologia#precision#reformer#contrology#metodopilates#concentration#movimentointeligente#cadillac#pilatesparahomens#wundachair#smallbarrel

At Mouda we only use medical grade candela laser machines. We cater for all skin colours. Book online now and come try a painless laser hair reduction treatment. #youwillloveit #gentle #candela #summer #explore #spring #hairfree #freedom #nomorerazors #hellolaser #painfree #love

Start today! Book your Laser Hair Removal appointment today! Call516-676-4203 #fullservicesalon1519 #hopeaesthetics #hairlaserremoval #productsinroslyn #almalasers #painfree #noshave #hairfree

Combinação de técnicas para tratamento de epicondilite: Acupunctura e Moxabustão indirecta com gengibre fresco 👌
#panaceamtc #epicondilite #medicinachinesa #chinesemedicine #moxa #moxabustão #moxibustion #painfree

QUADRICEPS || Our Quads are made up of mostly 4 muscles; Rectus femoris, Vastus lateralis, Vastus medialis and Vastus Intermedius. All four of these muscles are powerful extensors of the knee joint and stabilizers of the knee joint during gait so are crucial in walking, running, jumping and squatting! Rectus femoris is also a flexor of the hip.
Making sure our quads are strong, flexible and healthy is essential to avoid injury and help keep our knee joint happy!
👉 Try this Quad stretch, holding for 1-2 minutes each side to increase flexibility!

Our speciality/Interest
Treatment
Limb Reconstruction
Knee Replacement
Osteoarthritis
Joint Surface Damage
Etc.
#physiotherapy #kneereplacement #kneesurgery #orthopedist www.kneeclinics.co.uk

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