#pain

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FIXING YOUR LOCKOUT

Yesterday I showed you a comparison of a hyperextension pattern in the deadlift and a neutral hip dominant lockout. Let's take a look at what this looks like at full speed so you can implement some of the cues I gave you.🎬
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As you finish the lift, you come out of the hinge position and want to squeeze the glutes and push the hips forward to meet the bar. The spine should not move back any further past neutral.✋
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The big mistake I see is people not squeezing the glutes and finishing the lift by simply pulling their torso back as far as possible. This causes a strong extension compression at the lower lumbar spine and can lead to some irritation over time.
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While not ideal, if you do favor the backwards lean or need it to get the white lights ⚪⚪⚪, make sure to squeeze the glutes as hard as you can as that will help maintain a more neutral lumbopelvic position.
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✔Make this small change in your technique and you can save yourself a lot of aches down the road.
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Tag a friend who needs to fix their deadlift and share the wealth!

#MyodetoxOrlando #Myodetox

Jetzt mit meiner eigenen @jhaki_ Cap 😍😘
Ein Riesen Danke 😘😘
Jetzt erst mal futtern im @m3power2001

📽@drhawk_rehab 😎👌🏽
- 🔄AB-Rollouts Done Right✔️ - Ep.73 [Exercise]
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Moving along with the core theme this week: Ab-rollouts are a great challenging way to train your anterior core if done right. @scottfournierpt shows a common flaw with the pelvis that you'll usually see when it's performed, and how to position yourself right ✔️
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❌Anterior Pelvic Tilt (hips dropping forward). With a forward tilt you'll lose engagement of rectus abdominis and the obliques. Clients will usually say 'I feel it in my low back' 💥. This is the lumbar spine facet joints and connective tissue jamming together ➡️⬅️, which can lead to irritation.
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✅Posterior Pelvic Tilt (tailbone scoops under). This gives strong core engagement and prevents jamming of the low back. Pretend like you are trying to bring your ribs and belt-line closer together, as you rollout don't let this space get any wider. Weight should stay on the hands ✋as you move forward. This gives you constant tension through the core, late and glutes 👍
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Give it a shot guys, Comment what core exercise you want covered next 📝
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#toronto #gym #exercise #myodetox #physio #abs #medicine #rehab #pain #core
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DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

POST WHIPLASH NECK STRETCHES

Moving on with the topic at hand, whiplash, here is a great depiction by @joerehab and @lamjessfit of different ways to stretch the neck in order to 🎯 target certain muscles. Take into account hand placement and head positioning so that you are feeling the stretch in the right area.
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Start off by doing these passively as a way to assess and work the tissues within your comfort zone of what you can tolerate.
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Do these 2x a day by going through each of these stretches like a circuit 3-4 rounds.
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I will show you how to perform the isometrics in tomorrows post.
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#MyodetoxOrlando #Myodetox

Selfharm alternatives
(From @lgbtqia.post)
-🌹
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HOTLINES:
Suicide: 1-800-784-8433
Bullying: 1-800-420-1479
Self harm: 1-800-DONT-CUT, 1-800-344-HELP
Eating disorders: 1-847-831-3438
Trans suicide: 877-565-8860
Rape and Sexual assault: 1-800-656-4673
Lifeline: 1-800-273-8255
Trevor Project: 1-866-488-7386
Grief support: 1-650-321-3438
Runaway: 1-800-843-5200, 1-800-843-5678
Depression: 1-800-273-8255
Abuse: 1-800-799-7233, 1-800-787-3224
After abortion: 1-866-439-4253
Textline: 741-741
Websites: 7cups.com, imalive.org
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TAGS: #secretsociety123 #starving #struggling #borderline #iwanttodie #killme #suicide #bulimia #suicidal #depressed #sad #pain #sadness #equality #pride #respect #love #happy #recovery #hope #depression #cutting #selfharmmm #fat #ugly #anxiety #selfhate #anorexia #ana #mentalillness (Tags don't apply to me. Just spreading positivity)

🔷DO A BETTER BIRD-DOG 🐕🕊 -Ep.74
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The bird-dog is an awesome entry-level core exercise. It's good for rehab, pain management and overall low back health. But its usually done horrendously wrong 🙅. @dr.jacob.harden shows some common flaws and corrections in the pic above ⬆️
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The key purposes of the bird-dog are:
1️⃣Strengthen the Back against shear stress, frequently the cause with disc herniations and mechanical low back pain
2️⃣Teach Dissociation of the Hip and Shoulder from the trunk, which is key 🔑 to high level performance ⛹and desensitizing back pain.
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❌The most common mistakes are: hyperextending the low back, or spinning the hips open. This happens cause clients tend to reach or kick UP.
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✅Focus instead on reaching OUT and kicking BACK. To fix the pelvis from spinning, think about pulling the pelvis towards the ground and locking it down.
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☝️The point of the bird-dog is not to shoot the limbs out as fast as possible. It's about control and building a solid foundation for other core work 🔨
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📝Tag a friend who looks like the top Pic ⤴️
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#toronto #gym #exercise #myodetox #physio #abs #medicine #rehab #pain #core
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DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

UPPER QUARTER Y-BALANCE TEST
The “Y” balance test for the upper extremity (UE) is a way to assess UE mobility & stability. This test incorporates aspects of: balance, proprioception, stability, and range of motion. The test consists of maintaining a closed chain position then the ability to reach in 3 different directions as far as possible while maintaining a stable/controlled position. ---
Directions of movement (referencing right UE in this case): Medial-lateral (ML), Antero-lateral (AL), and Posterior-lateral (PL)
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TAG, COMMENT, & SHARE ‼️

MOST RECENT

Actually this is how I am...

Today's program, a three-hour drive followed by two flights, means 16 hours of travelling. My hip/back won't be happy so I'm bringing a miniature yoga mat to rest on so I don't have to look for a vacant bench without armrests at the airport. (If such a thing even exists..?!) #travelling #firstclass #hipdysplasia #chronicpain #yogateacher #stress #optimism #kindness #pain #recovery #disability #disabilityawareness

True shit

Fell and bruised my leg while carving down hill in the wind. I'm in so much pain.
#pain #fell #skateboardaccident #skateboarding #bruise #sprainedankle

GREAT article in The Telegraph recently about a journalist's 6 sessions of osteopathic treatment and how they helped him.

The full link is on my Facebook page 'Silsden osteopathy'
#osteopathy #stretching #silsden #health #pain #injury

The solution 👍🏻#goodmorning #stress #problems #pain e aggiungiamoci pure un po' di #ansia ✌🏼✌🏼✌🏼

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