#pain

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Ahhhhh life in the #corps 😍 for some reason I hate recreational hiking among many other things... thanks #MarineCorps🤔 ♠️🇺🇸♠️ #seastate21 #seastate #recon #infantry #fact #usmc #pain #miserylovescompany #misery #ruck #ruckmarch #swollenfeet #stupidity @corpsman

A BIG KEY TO FIXING KNEE PAIN

The first thing I look at when someone has pain in the front of the knee is how they are loading their movements. Usually they are very knee dominant in things like squatting, lunging, and jumping and have a lot of forward knee travel when doing them.

Now, don't take that to mean forward knee travel is bad. It's actually perfectly fine for the knees to go out beyond the toes as long as they can handle the stress. You just have to train into it. But if you are dealing with knee pain, odds are it's going to feel better to keep them back for a while and load the hips a bit more.

You've heard me talk a lot about my UNLOAD/RELOAD system over the past year and knees are no different.

Things like box squats and step back lunges can unload the knee and really help in training. And in day to life little things like keeping a vertical shin when going up stairs can be a game changer. Once your knee starts to calm down, you can then reload and start progressing the knees forward again to build them back up. But you often need to take a step back in order to take two steps forward.

Tag a friend with knee pain and share the wealth!

#MyodetoxOrlando #Myodetox

BAGUETTE 3 FROMAGES ! 🥖 🧀 ...qui veut le crouton ? 😋 #baguette #pain #cheesy #foodoftheday #chefclub #chefclubtv

Berdenyut kepala bai 😂

Toda conquista começa com a decisão de tentar. 💪🏻👊🏼#tovoltando #foco #pain #workout #fitness #off #monster #segue

Oglądajcie najnowszy odcinek Wyzwanych :D Pamiętajcie o subie i łapce w górze :D Link w Bio :D #wyzwanirządzą #badass #funny #smile #pain #muay_thai #lowkick

MOST RECENT

I dreamt of women crying themselves to sleep including myself. But when we woke up. Many soft hearts had turned hard. Many chose to complain and be negative. Many just withered away in pain. And I woke up wanting myself to keep my softness. But I lay on my bed confused when every day I am being chipped away of my self worth and existence. #unspokenwords #hearttalk #God #ThingsInevergottosay #relationships #silence #pain #hope #blessings #love #writer #eternity #WritersOfInstagram #WritersofIG #Instagram #poetry #poem #feelings #emotions #musings #quotes

I'm not like you thought​.
#art #realme #tears #pain #firealpaca #sketch

What do you know about cupping?

That it looks like this picture? Well yes - but do you know why its beneficial?

Cupping can alleviate muscle tension, sporting injuries, common colds and flu and stimulates the nervous system. The suction and negative pressure provided by cupping can loosen muscles & encourage blood flow. The colour you are seeing in the picture - the darker it is, the more problematic the area.

We have cupping available in clinic, feel free to ask questions about it - @muscleworks_massage we are here to help.

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