#pain

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DON'T LET DESK POSTURE KILL YOUR BACK

Sit up straight! You've been told that your entire life. And yet you still find yourself slouching at the desk. 😕 Why? Because you're human.

Telling someone to sit up ⤴ straight all day simply builds an unrealistic expectation. You're going to slouch. And that's ok. You're going to have bad posture. And that's ok. What you need is a simple routine to keep yourself from getting stuck there.
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😯 Discomfort sets in as a signal for you to move. Ignore it, and that discomfort becomes 😣 pain. Ignore that, and that 😖 pain stays with you even after you've gotten up. And while it's ideal for you to get up and walk around 2 to 3 times an hour, sometimes you just can't leave the cubicle. So here we go again. Another drill you can do right at the 💻 desk.

For this one, we are going to take our spine through cycles of flexion and extension. There are 3 variations.
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☝ Tilt the pelvis back and forth as you move to get motion to the lower lumbar spine.
✌ Lean forward and keep the pelvis stable. You'll now drive more thoracic and upper lumbar motion.
👌 Put it all together. Start at the neck and curl all the way down until you tilt the pelvis backwards. Then reverse it into an anterior tilt and spinal extension.

Don't push into any painful areas. If you don't tolerate a motion well, just move ⛕ around it. You'll most likely find that it opens up after a few go rounds.

Get moving. Get loose. And then get back to work.
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🎵 - Aire Atlantica - June

#MyodetoxOrlando #Myodetox #FutureproofYourBody

via @bjorkodins
・・・
"I have never pushed myself so hard😈
Really proud and happy💪🏼 But I know I'm a huge drama queen🙈
It felt like 10 people were sticking my with knifes 🔪😫 #sorrynotsorry #openisover #onward #crossfitopen #crossfitatum #17point5 #pain #screem& #34; #CrossFit #CrossFitGames

Was ist los ❓❓👊🏻💪🏻🤓

Q: What did you have for breakfast?

#빵모닝

너무 정신없이 바쁜 요즘. 스트레스도 한가득이지만
Stressed를 반대로 하면 Desserts!
맛있는 디저트로 스트레스 한방에 날리시고 오늘은 더 달콤하게 하루 보내봐요!

오늘도 끌리면 오라.
입이 즐거운 시간 빵다무르가 함께 합니다.

Le croissant au beurre est meilleur au goût. Il vaut mieux prendre un bon petit croissant fabriqué par un vrai professionnel plutôt que s'en taper quatre ou cinq de qualité médiocre.

#부산 #해운대 #부산맛집 #맛집 #먹스타그램 #맛스타그램 #먹방 #빵집 #빵 #빵스타그램 #pâtisserie #빵다무르 #boulangerie #pastry #food #instafood #해운대 #bakery #bread #pain #베이커리 #크로와상 #chocolate #croissant #sweet #아이폰7 #파리지앙 #인스타 #데일리 #크루아상

Cats are like dogs but worse

You know who we're talkin bout. That s?!t talkin friend you shut down every damn time.
#️⃣ #block #blocked #blocker

MOST RECENT

#pain is temporary, # pride is forever😆

#Love ...#Pain ...#Relation ...
100% Love... #Tamil_Film '3& #39; ..... #Love_Lost .... #Badmood ....#But_Itz :Ok...!😢😊

Petits pains farcis viande hachée vache qui rit 🥖 et salade de riz 🥗🍚 #salade #saladederiz #pain #painfarci #painsfarcis #homemade #faitmaison

You can do this. #pain is a #canvas for a #better you!

Hidan and kakuzu ❤💙💚💛💜🔥🔥
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
The zombie combo (akatsuki)💀💀
.........
#hidan #kakuzu #akatsuki #jashin #deidara #itachi #konan #sasori #pain
#zetsu #kisame #asuma #shikamaru
#choji #ino #kakashi #naruto #sakura #sai #yamato #hiddenwaterfall #shisui

Jeszcze z zapachem farby drukarskiej. Zapraszam do poczytania o leczeniu bólu w schorzeniach narządu ruchu w najnowszym numerze "Leku w Polsce" . Just published. You can read my article about pain management in kinetic system disorders 🏃

#pain #therapy #kineticsystem #disorder #read #sportsmedicine #sport #medicine #medycynasportowa #lekarzpabianice #lekarz #leczenie #ból #terapia #zdrowoisportowo #zdrowy #sportowiec

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