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#qotd- Would you be Naruto or Sasuke?⤵⤵
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Kas kütleniz ne olursa olsun önemli olan derinizin ince olması yani yağ oranınız %15’in üzerinde değilse haftanın 1-2 günü hamburger kaçamağı yapabilirsiniz ✌🏻👍🏻 #instagood #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #fitfood #vscocam #aesthetics #workout #hard #pain #gain #physique #ripped #fitnessaddict #shredded #instagood #instagramfitness #picoftheday

HOW TO FIX YOUR SHOULDER USING YOUR HIPS!!! [Shoulder MiQ Protocol]
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Check out this great post by @vinnierehab discussing how to fix your should by simply MOVING your body, especially at the hips ⬇️⬇️⬇️
Often, therapists will prescribe you shoulder strengthening exercises in order to fix your impinged shoulder. Why that usually never works is because a lot of shoulder problems originate from poor muscle patterning in the body and not simply from "weakness"
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One possible patterning problem comes from uncoordinated and immobile hips! Freeing 🆙 the hips will do wonders for your shoulders!!! Here is a video I did today with my man @joerehab
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We designed this quick protocol using hips directed swings to help move the shoulder in all 3 planes!
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🅰️Lunge swing
1️⃣Sagittal plane
2️⃣Frontal plane
3️⃣Transverse plane
🅱️Lunge chest opens
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Do 3 sets of 5 reps per side and make sure you feel your pelvis initiating the movement and your shoulders are going along for the ride!!!
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If your shoulders hurt at certain ranges, only go up to the level of pain but never above it! Over time it will get easier and better!
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👉🏼In summary, the more motion you can drive through your hips, the more range of motion will be available in your shoulder and hopefully more freedom will equal less pain!
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TAG A FRIEND Who needs some shoulder ❤️
#Myodetox #FutureProofYourBody

🎁🎊🎉Happy Birthday Ino 🎉🎊🎁
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Exposition @leboucheaoreilletulle / @infinie16photography Le boulanger du BO 😉 Alain Espinasse, rue François Bonnélye à Tulle, un artisan et une équipe passionnée pour offrir le meilleur ! #exposition #photography #artisan #boulanger #boulangerie #pain #pain au chocolat #chocolatine #gourmandise #mangersain #mangermieux #zecorreze #limousin #ville2tulle #tulleencorreze #tourismecorreze #🥖

Took a little vacay to Seattle so Steve could do the warrior dash! He had so much fun, clearly. 😍
This is a before and after like none other. 😂😂

PREACH 🙌🏼 I know there are energy drinks, and I do use these most days to help get me out the house. But anyone with anxiety knows caffeine is like a red flag to a bull (excuse the red bull pun). Thus creating a never ending cycle of Pain. Fatigue. Anxiety. More Fatigue. More Pain. More Anxiety and so on! The amount of times I have gone back to my doctor and asked if there is just something they can give me to at least help my energy levels and light headedness. But unfortunately there is no magic cure. Maybe one day..! 👀. #fibromyalgia #fibro #fibrofighter #chronic #pain #autoimmunedisease #anxiety #fatigue #energy #keepgoing #nevergiveup #health #life #lifestyle #blog

leave a like and follow on our way 250🍥Naruto🍥#kakashi#obito#naruto#shippuden#anime#hiddenleaf #pain #deidara #nagato #kisame #itachi -
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Hadn't seen this band play in 8yrs! Thanks you for playing all the favorites @jimmyeatworld ! 🤘#JimmyEatWorld #BleedAmerican #Futures #Pain #Anaheim #APraiseChorus #Sweetness #HearYouMe #nostaligic #2000s #houseofblues #rock

Because I believe that after all this suffering, something will bloom from my pain, so greatly that I would wish I had more at the time.

#quoteoftheday #quoteofmylife #memories #pain #blossom

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