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#pageantseason

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Applications are out and due on January 12th for Miss Philadelphia 2018! This is an opportunity you don’t want to miss! Please email -missphiladelphiaorg@gmail.com for any comments, questions or details!
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#PageantSeason
#MissPhiladelphia2017
#MissPA
#MissAmerica

It's Pageant Boot Camp day!!!! I'm so excited to meet these wonderful girls and help them achieve their goals of competing in a pageant! #VR #pageantdress #pageantcoaching #pageantseason

It’s truly a blessing to share all the empowering info we’ve learned, since being #MissUSA, with our clients! Helping their dreams come true and seeing them grow and become more confident as young women is beautiful to witness and an absolute honor to be a part of.
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To all our #pageantologygirls we say THANK YOU for choosing us! And if you’re not a #Pageantology girl yet...what are you waiting for?! Take advantage of our holiday 15% off special and book a session with us! The sessions never expire! Use code HOLIDAYLOVE at the checkout on Pageantology.com (link in bio)

Your girl has a state to run. #PageantMonth #PageantSeason #MissOhio

Green for good luck! 🍀 Can’t wait to compete in the Miss America system again soon!#mao #pageant #pageantseason #liveyourbestlife

Miss New York orientation was a success! So excited for the most wonderful time of the year. #pageantseason #missnewyorkusa 👑👸🏻

Special shoutout to @councilwomanbrb for inviting me to her 17th Annual Warmth in Winter Finale! Thanks to this phenomenal councilwoman, warm coats and winter garments were given to copious amount of children in Philadelphia! Thank you @yabiggirldezzie for being a phenomenal host and @deejay007online for keeping the crowd going! This was a spectacular event! It was truly an honor to be surrounded by community members, vibrant genuine energy and pure love!
I love Philadelphia and I am happy to represent this diverse and distinguished city!
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#PageantSeason #GivingSeason #Philadelphia #CouncilWomanBRB
#MissPhiladelphia2017
#MissPA
#MissAmerica

We love our new @macduggal 2018 collections and so will you‼️‼️‼️👗 #preprom #layawayavailable #pageantseason

MOST RECENT

It’s truly a blessing to share all the empowering info we’ve learned, since being #MissUSA, with our clients! Helping their dreams come true and seeing them grow and become more confident as young women is beautiful to witness and an absolute honor to be a part of.
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To all our #pageantologygirls we say THANK YOU for choosing us! And if you’re not a #Pageantology girl yet...what are you waiting for?! Take advantage of our holiday 15% off special and book a session with us! The sessions never expire! Use code HOLIDAYLOVE at the checkout on Pageantology.com (link in bio)

🧚‍♀️ You may or may not know that I volunteer as the Executive Director for @misssummerlinchorg which is an official preliminary to @missnevadamao 👑 Here is a throwback from my first local with Miss Nevada circa 2009 - talent portion doing a comedic monologue from CSI: Neverland 🕵️‍♀️ As a communications major, putting my skills to use in the talent portion was a no brainer for me!

How stunning is @missdcteenusa Karis Felton 😍?? A new Miss DC Teen USA and Miss DC USA will be crowned tonight! The new queens have some big shoes to fill. Good luck to all the contestants! 📷Photo: @georginavaughanphotography #missdcteenusa #missdcusa #pageantlife #contestants #pageantseason #model

Are you ready to find out who will win the title of Miss District of Columbia 2018 tonight!? 👑 #missdcusa #missdcteenusa

Wow what an amazing day with a great group of ladies. Thank you @makeupbymarzouca and @pynkkrown for providing such wonderful instruction to these future title holders. Good luck ladies and I am so proud of you all. thank you for making this Pageant Boot Camp a huge success! #pageantdress #pageantseason

Sometimes you have to put things you love on hold. I live and breathe for Dressage. It’s a way of life. But since having my daughter, I have been unable to train and pursue the sport like I did before she came along. I miss it everyday. It feels like a part of me is missing, and I have struggled with the loss of such an important part of me. What I’ve come to realize is that I don’t have to lose hope. It’s on hold and that is ok. I’ll never get these precious moments back with my daughter while she’s so young. I still think about riding, I still miss it, it I know it will be back! What is something you think about everyday?

Because of finals it's been hard to keep up on my 25 Days of Christmas Kindness🎅. I'm plan on finishing out these last few days before Christmas with a bang! I recently donated some toys to the Toys for Tots box at my local firehouse! 🎄I'm getting ready to do something special for the little kids in the cast of a musical I'm choreographing! Stay Tuned!!🎄
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#usanationalmiss #unmchristmaskindness #unmnewjersey #pageantseason #toysfortots

My inspiration and my greatest love are my children. This hug gave me fuel to compete like a warrior at Mrs World!!!! #mybabygirl #mrsworld #mrsamericapresents #MrsAmerica #nationalcostume #americanflag #proudtobeamerican #warrior #pageantseason #competition #42yearsold #mydaughterrocks #blindness #advocatefortheblind

It's Pageant Boot Camp day!!!! I'm so excited to meet these wonderful girls and help them achieve their goals of competing in a pageant! #VR #pageantdress #pageantcoaching #pageantseason

A Pageantology special event! Pageantology co-founder and #MissUSA 2003, Susie Castillo, will be back in MA over the holiday season and available for private coaching on select dates. Only $200/session so don’t miss out on this amazing savings! Email susie@pageantology.com to schedule your session!

We hope you have #Pageantology coaching sessions on your list! Now you can save Santa some $$$
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Sending you lots of holiday love, cheer and 15% off anything in our online store at Pageantology.com! (Link in bio)

So honored to get to talk about my platform on 94.5FM/1420AM - The American Way.
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And yes this delightful blonde man behind me is my extremely intelligent brother @i_swanson. Thanks for giving me the opportunity to inform our fellow Nebraskans on digital media literacy and safety! .
#digitalmedialiteracy

Getting our culture on... #christmasspirit #pageantseason #loveandlight

Special shoutout to @councilwomanbrb for inviting me to her 17th Annual Warmth in Winter Finale! Thanks to this phenomenal councilwoman, warm coats and winter garments were given to copious amount of children in Philadelphia! Thank you @yabiggirldezzie for being a phenomenal host and @deejay007online for keeping the crowd going! This was a spectacular event! It was truly an honor to be surrounded by community members, vibrant genuine energy and pure love!
I love Philadelphia and I am happy to represent this diverse and distinguished city!
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#PageantSeason #GivingSeason #Philadelphia #CouncilWomanBRB
#MissPhiladelphia2017
#MissPA
#MissAmerica

Special shoutout to @councilwomanbrb for inviting me to her 17th Annual Warmth in Winter Finale! Thanks to this phenomenal councilwoman, warm coats and winter garments were given to copious amount of children in Philadelphia! Thank you @yabiggirldezzie for being a phenomenal host and @deejay007online for keeping the crowd going! This was a spectacular event! It was truly an honor to be surrounded by community members, vibrant genuine energy and pure love!
I love Philadelphia and I am happy to represent this diverse and distinguished city!
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#PageantSeason #GivingSeason #Philadelphia #CouncilWomanBRB
#MissPhiladelphia2017
#MissPA
#MissAmerica

Another year with an amazing opportunity to go for my dreams along with a group of fun, strong, confident, intelligent, poised and graceful women! Miss California USA 2018👑👙📸: @raphaelmaglonzo #misscalifornia #misscaliforniausa #roadromisscalifornia #roadtocausa #pageant #pageantseason #swimwear #confidence #elegance #poise #grace #intelligence #beauty #brains #prettygirls #bossbabes #flashbackfriday #fbf

SWIPE🔛I’m your Venus, I’m your fire, your desire!👙🔥Flashback Friday to Miss California USA 👑 which was literally 2 weeks ago! It was a blast representing San Francisco! I love being from the BAY!🌁 📸: @raphaelmaglonzo
#misscalifornia #misscaliforniausa #roadtomissca #roadtomisscalifornia #roadtocausa #pageant #pageantseason #venusswimwear #swimsuit #curlyhair #hair #makeup by #me #flashbackfriday #sanfrancisco #bayarea #fbf #instagram #swipe #photoshoot #photography #model #entertainment #industry #prettyshadesofmelanin #swipeleft #slay

#winningwednesday may be a day late but in our world, it’s ALWAYS a good time for a Winning Wednesday!! ;) This is an example of what you can expect from our Winter Edition of Current Event Questions, currently on sale in our online store! (Link in bio) Be as prepared as you can for that dreaded top 5 question!

#Repost @verhonda08 (@get_repost)
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Join us this Saturday for a wonderful pageant Boot Camp. There will be greats gifts and information given from our sponsors. There is still time to sign up before Saturday, Dec 16. Ages 10 and Up! Receive $25 off of the $75 the registration fee promo code: WIN. Visit www.verhonicaryan.com to sign up to attend. Contact me at verhonicaryan@gmail.com for more information. #pageantseason #coaching #pageants

Join us this Saturday for a wonderful pageant Boot Camp. There will be greats gifts and information given from our sponsors. There is still time to sign up before Saturday, Dec 16. Ages 10 and Up! Receive $25 off of the $75 the registration fee promo code: WIN. Visit www.verhonicaryan.com to sign up to attend. Contact me at verhonicaryan@gmail.com for more information. #pageantseason #coaching #pageants

Applications are out and due on January 12th for Miss Philadelphia 2018! This is an opportunity you don’t want to miss! Please email -missphiladelphiaorg@gmail.com for any comments, questions or details!
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#PageantSeason
#MissPhiladelphia2017
#MissPA
#MissAmerica

✨🎄❄️FINAL❄️🎄✨ days of our Huge Storewide Sale are nearing! Lots of school pageants👑💄 and Local pageants👑💄coming up beginning in January 2018 so do not miss out on these deals now! #shopelaninandalusia #shoplocal #andalusia #alabama #pageantseason #promseason2k18🔥🔥🔥#wedressthebest #wedresswinners #wheredistinctionmeetselegance #elanambassadors2018 @abbeyjoweatherford @graymccall @tayloraj4 @christen.___ @nat.brookee @lambyy25 @morgangallinger @laurenghouse @_fbmartin @caiteship

Pro Tip: Winners put their hand on their hip! Thank you babe @karebare8692 for sticking it out for the night after working all day on no sleep!! We won! Lol! And thank you @janetfierceandrews for being so sweet this past Sunday I'm so excited for state ! 👑
#PageantQueen #Prelim #OnTheWay #MissGayTexasUSofA #TheRecoveryRoom #ProfessionalDragQueen #Practice #Beautiful #Queens #Hotties #Smile #Drama #RedDress #LGBT #Rhinestones #PageantReady #PageantSeason #PlasticSurgery #SelfMade #HandMade #Flowers #Crown #Clown #MissGayUSofA #SponsorMe #StarvingArtist #Hungry #Cosplay

👑 read through 👑

Our Miss Universe reminds us to listen to your body and be kind to yourself. It is so important to give yourself one day every week to rest and recharge. 👑

It’s official!! I am so excited to announce that I have been selected as a finalist for Miss Canada Globe!! #AmberForMCGP #misscanadaglobe #misscanada #pageantseason #mcgp

So excited to have crowned 2 more girls at the beginning of December that we will be helping to prepare for nationals! As sponsors of #misscausa and #misscateenusa, we are always thrilled to work with the titleholders to help them be their absolute best at #missusa and #missteenusa! And we can’t wait to get started with @misscausa @realnursekelley and @misscateenusa @janeicelove!!

👸🏽👸🏽👸🏽👸🏽•🇺🇸🇲🇽🇬🇹🇳🇮•💃🏽💃🏽💃🏽💃🏽•👯‍♀️👯‍♀️•✨🌟👑🌹• • • @brendamota___ / Model + Medical Student 👩🏽‍⚕️
@sweetyvega / MHI Director + Title Holder, Model, Actress, MUA 👸🏽
@bethanyhuitz / Model, Fashion Designer + New Mommy 🤱🏽
@_shebug / Holistic Medical Practitioner, Nutritionist + founder of @womenwhoflow / / These Are the Ladies & Youth Mentors of MHI! • 🌟🌟🌟🌟• @mhistudiosproduction

Miss New York orientation was a success! So excited for the most wonderful time of the year. #pageantseason #missnewyorkusa 👑👸🏻

She may be entering the last half of her reign but that is not slowing this Queen down! Miss Tennessee United States, Sarah Yarbrough slayed this photoshoot.
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📷@darrenlykes
@misstennesseeus
#pageantheadshot
#headshotphotography #beautyphotography #jacksontnphotographer #pageantgirls #pageantseason #blackgirlsrock #darrenlykesphotography #darrenlykes #beautyqueen
#blackqueenslive

Happy Monday!! How stunning is our Teen Queen Ciara!! @mbtusam_pageant we are so proud of her! Ciara is a featured model in Brides and Quinceanera Magazine!! She never cease to amaze us! #sheslays #blackgirlsreign #blackgirlsrock #blackgirlmagic #blackgirljoy #blackmodels #mbusam #pageantseason #morethanapageant #changeagents #modellife #teenqueen #applytoday

@Regranned from @giftedscholars - Applications are being accepted for the 2018 Miss Black US Ambassador and Miss Black Teen US Ambassador Scholarship Pageant. Applications are free !! Apply today!! All Change Agents that are fierce and fabulous are welcome to apply!! ✨👑✨
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#dreamscometrue #missuniverse #applytoday #morethanapageant #changeagents #ambassadorsofchange #blackpageants #blackgirlsreign #missusa #missteenusa #missamerica #pageantseason #pageantplanet #EducateGirlsofColor#phillyteenjob

Applications are being accepted for the 2018 Miss Black US Ambassador and Miss Black Teen US Ambassador Scholarship Pageant. Applications are free !! Apply today!! All Change Agents that are fierce and fabulous are welcome to apply!! ✨👑✨
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#dreamscometrue #missuniverse #applytoday #morethanapageant #changeagents #ambassadorsofchange #blackpageants #blackgirlsreign #missusa #missteenusa #missamerica #pageantseason #pageantplanet #EducateGirlsofColor

If you’re planning on winning your next pageant, you gotta get through interview and top 5 Q&A first! Our winter edition of current events questions is on sale in our online store (Link in bio) and is the perfect tool to help you prepare!

How cute is our new flyer!👑We can’t wait until April 14 !!!! #pageantgirls #pageants #pageantlife #queen #pageantseason

“Little girls with dreams become women with vision” My headshot is on the #missdcusa website! I am so humbled and grateful to take this journey with you all, and thank you for all of the love and support!!! #womenwithdrive #womenwithvision #pageants #pageantseason #pinkpower #miaandthecrown #24fashionmagazine

I had a blast bell ringing for the Salvation Army with my lovely sister queen @krista_hinrichs Miss Douglas County 2018! I am so blessed to have such an awesome friend in my life! :)

“If we all do one random act of kindness daily we just might get the world in the right direction.”
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I had such a blast bell ringing for the Salvation Army. (Even though it was 18 degrees 😳🤫😉)
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Shout out to @krista_hinrichs for bracing the cold with me and for being such an awesome friend!! 🤗💜👸🏼👸🏽

Our #FBF goes out to these lovely girls Meghan Green and Jenesis Clarke being featured in the @nation246 last week. The feeling when your girls leave a mark on stage!!! That's how you bring your A game!!!
#theaesthetics #theateam #queening #pageantseason #crown #afewmoretocome

We love our clients so much and wanted to be sure to give a shout out to these two stunning #PageantologyGirls on their accomplishments during the @misscateenusa pageant last Sunday! @kaylynslevin was 1st runner up and @kianooshjafari won the Peoples Choice Award! We’re so proud of you both! ❤️❤️
#misscateenusa

Hello, Sister Queens! 👑 I just launched my official website, GetPageantSavvy.com. Click on the link in my bio to read my blog post about my very first pageant experience! #GetPageantSavvy

Hello, Sister Queens! 👑 I just launched my official website, GetPageantSavvy.com. Click on the link in my bio to read my blog post about my very first pageant experience! #GetPageantSavvy

Even though its cold here in New Jersey, I'm dreaming of sunshine and Disney! 🌞

Disney has made it super easy to be generous holiday season 🎄 by sharing your favorite Mickey Mouse Ears (or any other creative ears) and each time, Disney Parks will donate $5 (up to $1,000,000) to Make-A-Wish® bringing magic to children with critical illnesses around the world!! #usanationalmiss #unmchristmaskindness #shareyourears #unmnewjersey #showyourears #disney #pageantseason

When you are the only one on prep 😂😂😂 #tbt

In all seriousness though, when it comes to creating a sustainable, lifetime balance for yourself, you have to create a nutrition plan that is ENJOYABLE. I feel like we hear about fad diets and the latest marketing schemes on what we should or should not eat, that we forget that if we hate what we are doing, it's not going to stick. Yes, at times you are going to need to pass on foods that you have habitually chosen normally, but you aren't going to have to pass on it forever. It all comes down to balancing what you eat to align and fuel the goals YOU have for your life: - 🔷 Want more energy throughout the day? Look to add in some low glycemic foods with your diet. 🔷Want to lose a little weight? Calculate your maintenance calories and then slash 500 of them to create a deficit (in order to lose weight you need to place yourself into a temporary caloric deficit. Emphasis on temporary). 🔷 Want to add muscle? You will need to add a slight caloric surplus in order to give your body the fuel it needs to build mass.

And the list goes on and on. Notice I didn't mention what exact foods you need to take away or add in to your diet for a certain amount of time. It's because at the end of the day, for lifetime health a slice of pizza, cake, or brownie isnt going to cancel out all the hard work you've done.

My point is, don't think of food in these absolute 'yay' or 'nay' categories. Use it for what it's meant to be: fuel and fun :) #lizzilifts

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