#paddlenantucket

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The self-critique, self-deprecating dialogue, the judgemeant, blame and feelings of worthlessness are over. It is time for us to stop looking in the mirror and fixating on our faults. .
It is time to dive into the ocean of self-love. .
May we change the conversation from "My ass looks fat in these yoga pants." To "Wow, I'm so grateful to feel how strong I am now, with my legs planted solidly beneath me."
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It is not love that should be depicted as blind, but self-love. ~Voltaire
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More "Love Waves" my latest journal entry, now up on the blog: ๐Ÿ‘‰๐Ÿปhttp://bit.ly/2rYIDWC โœ๐Ÿป
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{photo & pants by @hannahstoneapparel} .
#loveyourself #daregreatly #skinnypants #girlswhoblog #paddlenantucket

sure wasn't BOARD this morning... #paddlenantucket #supyoga

Some day we will be able to afford a board caddy. For now we just consider putting all our gear away part of the workout ๐Ÿ’ช๐Ÿป #paddlefit @infinity_sup @paddlefit #paddlenantucket

Had a zenful morning doing paddle board yoga with the sisters. #SUPYoga #PaddleNantucket #Namaste ๐Ÿ™๐Ÿผ

A bit high on Vitamin Sea. โ˜€๏ธโ˜€๏ธ๐Ÿ’ฆ๐Ÿ’ฆ #paddlenantucket #nantucket #nantucketisland #paddleboarding

Spent The Early Morning On A Guided SUP Yoga Tour With @caitlinmarcoux ๐Ÿ™๐Ÿ˜Žโœจ loving her hour long tours & yoga practice along the harbor! ๐Ÿ’ช #paddlenantucket #nantucket

How's this for a lineup? #Blackfish has arrived at #PaddleNantucket. It's Friday. Reach deep into your quiver. Photo: @caitlinmarcoux

Happiness is paddle boarding Nantucket harbor in February. ๐Ÿ’›๐ŸŒŠ๐Ÿ„โ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐ŸŒŠ๐Ÿ’›
#paddlenantucket #getACKtive #onthewater #staysalty #SUPlife @paddleack

One of our greatest joys of the summer is watching clients get comfortable paddling all on their own. โš“๏ธ๐ŸŒŠ๐Ÿ’• #acksup #getACKtive #paddlenantucket #Nantucketphotos #luckytolivehere

MOST RECENT

Next PaddleACK class: Beginners SUP Yoga this Tuesday at 10am with @wineandunwind --- don't miss your chance to bask in the sun and FLOAT your FLOW! .
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#mindbodysea #nantucketyoga #getsalty #nantucketharbor #paddlenantucket #mermaidyogis #nantucket

So far this summer has been one of the best and one of the worst for @paddleack since we opened in 2014 โšก๏ธ On the one hand we've taught a record number of paddle lessons ๐Ÿ„๐Ÿผ and had minimal weather related class cancelations, on the other hand our website has been plagued by malware and DNS issues and all kinds of things I don't understand. With creative help from behind-the-scenes support, we've introduced really cool anchor โš“๏ธ systems like the one above โ˜๐Ÿป but in the process we've suffered multiple tangled line panic attacks ๐Ÿ˜… All in all, it's been an E P I C summer โ˜€๏ธ๐ŸŒŠPrivate SUP Yoga classes like this one today, has made all the struggle worth it... and I think we head into our last two weeks of the season knowing the MAGIC of what we offer is REAL. .
Not every day is a perfect day on the SEA, and that's exactly the way it should BE. .
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Don't miss our next #SUPyoga class with @wineandunwind this Tuesday at 10am ๐Ÿ™๐Ÿป No experience is necessary- and I PROMISE, our website is now SAFE and secure. Sign up โœ๐Ÿปonline at paddlenantucket.com
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Or call me for a private paddle lesson or tour of our BEAUTIFUL harbor. .
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#mindbodysea #paddlenantucket #getACKtive #onthewater #paddleyoga #mermaidyogis

Water is our medicine ๐ŸŒŠ Come find out why. .
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๐Ÿ’ง#mindbodysea ๐Ÿ’ง#acksup #nantucketharbor #notimelikethepresent #thisiswater #paddlenantucket #getsalty #seizetheday

Btw I'm teaching #supyoga on Friday, BEFORE the bad weather hits โ›ˆ only 2 spots left so โœ๐Ÿป sign up and IMPROVE your frequency #mindbodysea ๐Ÿ„๐Ÿผ๐Ÿ’ฅ๐Ÿ„โ€โ™€๏ธ
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#paddlenantucket #getACKtive #staysalty #befierce #seizetheday #thisiswater #nantucketharbor

We had such an OMazing time on the water this morning. Now 4 years into teaching #SUPyoga I can say with ๐Ÿ’ฏ% certainty, that teaching on liquid is my FAVORITE practice. .
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Join us this Friday at 9am, ๐Ÿ„โ€โ™€๏ธ๐Ÿ„๐Ÿผ or M - F of next week at 10am- limited availability, so register well IN ADVANCE โœ๐Ÿป at paddlenantucket.com ๐Ÿค™๐Ÿฟ๐Ÿ™๐Ÿป๐Ÿ„โ€โ™€๏ธ
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#mindbodysea #paddlenantucket #getsalty #mermaidyogis #fortitudetraining #nantucket #getACKtive #thisiswater #acksup

Early morning paddle tour to Brant Point light, the East Jettie & Coatue and back with four really great folks. #bestjobever ๐Ÿ„โ€โ™€๏ธ๐Ÿ„๐Ÿผ๐Ÿ„โ€โ™€๏ธ๐Ÿ„๐Ÿผ
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#mindbodysea #nantucketharbor #getsalty #thisiswater #paddlenantucket #staysalty @brantpointlight

Wow. ๐ŸŒ… Are you paddling with us today? If so, you are in for a real treat. โ˜€๏ธ Today's conditions couldn't be better! .
Beginner SUP Yoga with @wineandunwind is SOLD OUT. But we still have a few openings for private lessons at 12pm and 3:30pm ๐Ÿ„โ€โ™€๏ธ Give is a ring.

That's a WRAP๐Ÿค˜๐ŸปHere's to the most โœจTRANSFORMATIVEโœจ summer yet โค๏ธ HUGE thanks to my boss, @caitlinmarcoux, for not only taking a chance on hiring me, but also believing in me ๐Ÿ™๐Ÿป "If it scares you, it might be a good thing to try" ๐Ÿ„๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข #yoga #yoga365 #yogaeverydamnday #getACKtive #onthewater #tree #vriksasana #paddleack #PaddleNantucket #supyoga

Jennifer was ๐Ÿ’ช๐Ÿป this #MondayWithMere ๐Ÿ„๐Ÿผโ€โ™€๏ธ But she didn't let the fear of falling in get in her way ๐Ÿ‘Š๐Ÿป New students often think that falling in is a failure ๐Ÿค” When, in fact, falling in often shows that you are finding โœจB A L A N C Eโœจbetween WILL & SURRENDER ๐Ÿ™๐Ÿป "Strength grows in the moments when you think you can't go on but you keep going anyways" Great job, Jennifer ๐Ÿ’• #paddlenantucket #supyoga #nantucketsummer2017 #acksup #paddleack #getACKtive #onthewater #getsalty

Huge shoutout to @tobiasglidden for helping us with our new ANCHOR SYSTEM ๐Ÿ’ฅ Version 2.0 will have a middle anchor for increased fortification โš“๏ธ and a few more buoys ๐Ÿฎfor and additional visibility ๐Ÿ‘ All in all we think it worked GREAT ๐Ÿค™๐Ÿผ
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#mindbodysea #paddlenantucket #thisiswater #nantucketyoga #getsalty #ACKsup #summer2017 #nantucket #paddleboarding

We are ready to roll here in the harbor with our new anchor โš“๏ธ set-up. Captain Griffin is holding the space ๐Ÿš€ and clipped in to the middle! .
SUP Yoga with @caitlinmarcoux begins at 10am ๐Ÿ„โ€โ™€๏ธ๐Ÿ™๐Ÿป We can't wait!
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#paddlenantucket #nantucketharbor #thisiswater #acksup #momandson #paddleyoga @glidesup

This beautiful lady ๐Ÿ‘†๐Ÿป is Meredith Sloan, the 2017 Paddle Nantucket Mermaid Yoga Goddess. She is also the BEST thing that has happened to my little self starter paddle biz since I opened in 2013 ๐ŸŒž decked out here in the head-to-toe @craneandlion yoga apparel I recently gave her as a celebratory gift, Meredith strikes a fitting #treepose between truck + trailer. @yogi_mere's quality PR and administrative work with @paddleack has given me the freedom I've needed to cultivate the brand elsewhere while also giving me the confidence that were I to need her to step-in as a SUP yoga teacher or surrogate mom she'd be available in a heartbeat.
Meredith is a recently certified @kripalucenter 200-hr YTT, newly certified @spinninghq instructor and student of journalism. ๐Ÿ™๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ“ On that note, I putting in a heavy vote to make her an Ambassador for C&L, as well as @glidesup yoga. ๐Ÿ˜ฑ This woman is going places ๐Ÿ’ฅโœ… Personally, I can't wait to see ๐ŸŽฅ where she goes next, but I pray ๐Ÿ™๐Ÿป she returns to Paddle Nantucket next season.
CONGRATULATIONS Meredith, you rock! ๐Ÿฅ‚And we love you! .
#mindbodysea #paddleboardyoga #supyoga #craneandlion #yogapants #glidelotus #selfmade #iwillwhatiwant #girlgetoutside #paddlenantucket #thefutureisfemale

You've hear of Dog Sledding but gave you heard of Dog SUPing? ๐Ÿถ๐Ÿ„๐Ÿผ This Boy and His Dog team's got panache and gusto...and we may have accidentally stumbled upon the paddle world's next big craze! ๐Ÿ˜ Check out the footage ๐ŸŽฅ #bernedoodle fans! .
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Thanks @glidesup for making such a family-friendly ride! .
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#paddlenantucket #getoutside #bernesemountaindogsofinstagram #teamgriffin #acksup

The Holidays for Heroes Nantucket Experience is in full swing. Check out these two on their SUP sunrise tour. They bossed it! #HolidaysforHeroes #StandUpPaddle #PaddleACK #Repost @paddleack (@get_repost)
ใƒปใƒปใƒป
What a stunning and
G L A S S Y โš—๏ธmorning #onthewater ๐ŸŸ Days like this hold the ๐Ÿ”‘ to our SUP โค๏ธ .
So stoked to have shared this sunrise ๐ŸŒ… paddle with these two hero wives. Here for a week, Meg and Allivia join us on Nantucket as part of Holidays for Heros ๐Ÿ‡บ๐Ÿ‡ธ to these ladies and their husbands we say "Thank you for your service". .
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#paddlenantucket @holidaysforheroes #mindbodysea #getACKtive #holidaysforheros #summer2017

Hip hip HORRAY! Tomorrow Frances Hickey teaches SUP Yoga at 10am ๐Ÿ„โ€โ™€๏ธThere's nothing quite like giggling with friends on the sea and under the sun. Join the Paddle Party ๐ŸŽ‰ with Ms @wineandunwind - She still has a few spots left! .
#mindbodysea #getsalty #nantucketyoga #thisiswater #paddlenantucket #mermaidyogis #acksup

โœจNEWโœจ August Schedule coming in HOT๐Ÿ”ฅ SEAcure your spot TODAY ๐Ÿ„๐Ÿผโ€โ™€๏ธ Sign up at www.paddlenantucket.com ๐Ÿ™๐Ÿป #paddlenantucket #getACKtive #onthewater #supyoga #nantucketyoga #nantucketsummer2017

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