#p90x

MOST RECENT

Je viens de tester le #kenpox de #p90x , ben ça défoule plutôt pas mal! Et ça fait du bien de retranspirer un peu la !
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Demain, c’est nouvelle séance d’une kiné... la 2ème d’une longue série vers le chemin de la réparation ahah 😀😇.
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Au fait, je suis à -9kg, depuis le 1 août ❤️💪🏻! -
#insanity #insanityworkout #strongwomen #healthyfood #bestmentality #selfie #football #soccer #goodshape #girlscanplaytoo #shaunt #betterlife #keepmovingforward #healthylifestyle ##mood #fighter #strong #pinkheadband #fitness #lovefitness #mylifeinstories #fitgirl #loseweightfast #loseweightnow #girlwithtattoos

The only thing stopping you from achieving your goals is yourself ✌💪 Full plate calf raises 4×15 (gradual weight increases between sets
Two plate leg press 4×8
#fitness #fit #legday #fitspo
#fitnessmotivation #p90x
#workhard #legpress #calfraises #workout #girlswholift

A workout that targets the "glamour" muscles, as Tony Horton would say #P90X reference, chest and shoulders. This one has a great mix of combo (supersets and circuits) and indivdual exercises to keep your body guessing. Plus, a bench press at the end if you can make it that far 😉. It's a long one but totally worth it.
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Muscle Group(s): Chest, Shoulders & Abs
Time: 65 minutes (10 exercises)
Intensity : 9/10 *
Full workout details (swipe to see all exercises):
1️⃣ Circuit
▶️ Dumbbell Shoulder Press 5x10 (30 lbs)
▶️ Decline Push Up 2x25 (TIP: use an exercise ball if you want to make it more challenging)
▶️ Dumbbell Incline Fly 3x10 (25 lbs)
2️⃣ Bosu Ball Push Up 3x25
3️⃣ Kettlebell Thruster 3x12 (30 lbs; this was light, I should have increased the reps or moved to a heavier weight)
4️⃣ Dumbbell Rear Delt Raise 3x10 (25 lbs)
5️⃣ Circuit
▶️ Cable Wood Chop 3x15 (30 lbs)
▶️ Superman 3x25
▶️ Bicycle Crunch 4x23
6️⃣ Machine Bench Press 3x10 (100 lbs)

#workoutideas #abs #chest #shoulders #giveitallyougot

Yes, I do #P90X & yes, I am a #Vegan!... (((SO!)))

Next up on my reading list from my man @tonyshorton 🍁📚🤓 #thebigpicture #tonyhorton

This one right here says so much to me....

Its about dedication👊🏽 •
It’s about the training👊🏽


It’s about setting a goal and hitting it👊🏽 •

It’s about a sense of accomplishment👊🏽 •

It’s about believing in yourself👊🏽

It’s about overcoming obstacles👊🏽

It’s about me vs me and winning👊🏽 •

Stumbled across this the other day & this race I will never forget because I had torn my labrum about 10 yrs prior to this and still after all that time with rehab and working out still just did not have the full confidence I was better than before regardless of all the lies I had been telling myself to believe that. •

Still was feeling the struggle of certain moves and just really still holding back. This day was different though- I had gone back to my good old p90x program to train for it and was fighting a cold leading into it thought I wasn’t even going to race, but with a lot of apple cider vinegar and fluids was good by race day. •

This day, this race I got out of my head about my shoulder & went all in- first obstacle was a variation of a distance you had to cross by monkey rings which meant all my weight to be held up & pulled across putting an enormous amount of pressure on my reconstructed shoulder while I made my way across....I thought about it for a second terrified I would retear my shoulder then was like Screw it let’s see what I got👊🏽 •

Don’t think I ever felt so strong or so proud of crossing monkey bars in my life and just like that I was fully back & I have never turned back since👊🏽 •

This moment, this tiny decision changed my life and mindset from being injured to being the same old badass athlete....just....like....that👊🏽

It's that time! #p90x #bringit

Day 11 #yogax 👊🤜 I know its a blurry video. I was doing crane and the camera didnt adjust right oh well. #P90x #beachbody

Day 59 shoulders and arms! Now off to go treat myself to a much needed massage. Gotta workout the knots from all of these workouts. #beachbody #beachbodyondemand #p90x @tonyshorton #singledad #firefighterfitness #shouldersandarms

Day 59 shoulders and arms! Now off to go treat myself to a much needed massage. Gotta workout the knots from all of these workouts. #beachbody #beachbodyondemand #p90x @tonyshorton #singledad #firefighterfitness #shouldersandarms

🌞

Loving our new metallic silver and gold DUO 🔥
Rise and feel that #newtechnology 💊💊🥛🔥 #Metallic
#BlackGoldSilver

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❌ LOVE FRUIT? WHO'S NEXT? ❌
TAG A MODEL I SHOULD SHOOT? -------------------------------------------------------------------------------- @gabriella_ms.fancy and @demeraradee kilt this shoot! They did an amazing job, the chemistry was real! @rachelreidbeauty did an amazing job in the mua and @sharaecollections did great on the hair! Who wants more FRUIT.....
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Photo: @fbstudios
Models: @demeratadee
Models: @gabriella_ms.fancy
Mua: @rachelreidbeauty
Hair: @sharaecollections
Talent: @slicktwothree

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As much as I love going to the gym - some mornings it’s just so nice to wake up and get it done at home! This morning I rolled out of bed, ate a BeachBar and drank a cup of coffee, then jumped right into good old-fashioned P90X Arms & Shoulders still in my pjs from the night before! I haven’t done this workout in a couple years and it was still a brutal one - especially the side-tri rises at the very end! Time to drink a protein shake and relax til it’s time to get ready for work 💪❤️ #p90x #tonyhorton #beachbodyondemand #workingoutathome #armsfordays

Today was all about stretching.
I did the P90X stretch workout today!! And boy it was good and it worked up quite the sweat!

#p90x #beginnerfitnessjourney #instafit #stretching #faithfitness

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