#p2weightlifting

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In a garage gym there are NO RULES! Off-Program random-ass heavy lifts? YUP! Sumo block pull at 545lbs, PR Hatfield Squat at 615lbs, PR DB Bench 120lbs each (sketchy!), Weighted Neutral-Grip Pullup at 90lbs, and one of 30 spazzy chicken wing strict bar muscle ups! Caffeine! #USATF #Masters #PopsGotsHOPS #DadBod #PWLCliftoftheday #moreeffort #diet #fitspo #usaw #motivation #squateveryday #howyoufeelisalie #eleiko #Reebok #roguefitness #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #snatch #clean #squat #training #fitness #workharder #gainZzZ #p2weightlifting #PWLC #p2athlete @p2crossfit @p2Weightlifting @paradigm.performance

KB Dangle Rodeo Squats. Made it 2 weeks, 2 days and 3 reps beltless on this program until these nightmares put an end to that. 3x6x75% it was like 110kg with 40kg danglin. Some other stuff. Farmers walks with 110% bodyweight each hand. Wednesday shit. #USATF #Masters #PopsGotsHOPS #DadBod #PWLCliftoftheday #moreeffort #diet #fitspo #usaw #motivation #squateveryday #howyoufeelisalie #eleiko #Reebok #roguefitness #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #snatch #clean #squat #training #fitness #workharder #gainZzZ #p2weightlifting #PWLC #p2athlete @p2crossfit @p2Weightlifting @paradigm.performance

Set 2 of 3 of me getting absolutely f*cking trucked by 75% for 8 squats. I'm actively going extra raw for as long as possible in this cycle (no belt, no knee sleeves, fresh Chucks aka: no heel) to get some enhanced posterior chain engagement and it's making otherwise pedestrian sets hard as shit. Let's grow that 🍑. #USATF #Masters #PopsGotsHOPS #DadBod #PWLCliftoftheday #moreeffort #diet #fitspo #usaw #motivation #squateveryday #howyoufeelisalie #eleiko #Reebok #roguefitness #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #snatch #clean #squat #training #fitness #workharder #gainZzZ #p2weightlifting #PWLC #p2athlete @p2crossfit @p2Weightlifting @paradigm.performance

Random round of 30 total rounds of 1 neutral grip bench at 225lbs, 1 weighted strict muscle up at 16lbs, and 1 strict HSPU. NFT. I'm basically on a squat-only program so this is stuff I consider "fun" to do and catch a pump a couple times a week. #USATF #Masters #PopsGotsHOPS #DadBod #PWLCliftoftheday #moreeffort #diet #fitspo #usaw #motivation #squateveryday #howyoufeelisalie #eleiko #Reebok #roguefitness #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #snatch #clean #squat #training #fitness #workharder #gainZzZ #p2weightlifting #PWLC #p2athlete @p2crossfit @p2Weightlifting @paradigm.performance

This @kabukistrengthlab Transformer Bar and really all SSBs kick my ASS when I try to free squat. So obviously it is helping? This is a 3RM at 315lbs where my box squat 6's yesterday were 390ish. Supersets of hip extensions and Spanish Squats after. #USATF #Masters #PopsGotsHOPS #DadBod #PWLCliftoftheday #moreeffort #diet #fitspo #usaw #motivation #squateveryday #howyoufeelisalie #eleiko #Reebok #roguefitness #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #snatch #clean #squat #training #fitness #workharder #gainZzZ #p2weightlifting #PWLC #p2athlete @p2crossfit @p2Weightlifting @paradigm.performance

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