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1⃣ FOLLOW @ehplabs
2⃣ LIKE this picture
3⃣ TAG the friend you’d like to bring
That’s it - Good Luck!
⭐️ To increase your chances of winning; ⭐️
πŸ”ΉTag different friends and enter multiple times
πŸ”ΉTell your friends to follow @EHPlabs and to tag you
πŸ”ΉGo to the EHPlabs Facebook page and enter there as well
πŸ””The winner will be announced on July 31 2017, on @EHPlabs social media

I wanna be real for a minute and talk about a subject that a lot of people are scared to talk about and that's depression. I battle depression weekly, just depends on how my week is going. I'm so transparent that usually you can tell by what I post on how I'm doing that week. I always try to smile and be as positive as possible but sometimes that's not always the case. For people going through it as well I wanted to give you all a few tips that have worked for me and continue to work for me. Number one, have people around you that are going to lift you up, not bring you down. Since moving to LA I have always tried to bring people in my life that have my best interest at heart. Even though sometimes you don't figure out some people's true intentions until it's too late. Another thing that has always worked for me is to count your blessings not your problems. I sometimes overwhelm myself by thinking of everything that is going wrong , rather than everything that is going right. Life is such a precious thing and to live one day not appreciating it is a disservice to yourself. Lastly, even though it might hurt some days, just smile. Smiling is one of the easiest things you can do and you have no idea what a smile can do for someone else. Also if you need to talk and have nobody else to talk to DM me and let's chat. Just please be patient.
πŸ“·: @itsjetography

Do your thing. Do it unapologetically. Don't be discouraged by criticism. You probably already know what they're going to say. Pay no mind to the fear of failure. It's far more valuable than success. Take ownership, take chances and have fun. And no matter what, never stop doing your thing πŸ’–βœ¨

People sometimes get caught up in thinking that the destination is the goal but in my eyes, enjoying the journey is the goal and the end thing is just a bonus step on the way to your next big thing 😊 Using comp as an example - comp was just a stepping stone that was a fun goal to work towards. What I cared most about was enjoying the food & the training whilst pushing myself to my next level πŸ’― If you're not enjoying your journey then what are you really doing it all for? πŸ€” Focusing on enjoying each day of my life - the ups and the downs βœ¨πŸ™ŒπŸ½πŸ’œ #tbt

6months 17kgs lost cant be happier #weightloss #oxyshred @ehplabs #ehplabs #stayup i hate taking these photos but i hate being fat

Booty pump was so real today! Had an absolutely awesome leg day. And then here's a little flex because πŸ€·πŸΌβ€β™€οΈ. β€’
Also.. Look how freakin cool this place is!

Can I get an award for just making up random things with whatever I have in the gym? πŸ˜‚ Not sure if the first and last are things people actually do but I struggle with balance and it was hard so I figure I'll get better with practice πŸ˜‹πŸ’ͺ🏽 15 reps of each exercise (per leg) x 4 rounds πŸ˜„

4days using my new supps from @ehplabs #oxyshred +#acetyllcarnitine mixed together by far my favorite πŸ”₯😍i can't wait to see some results and try their other productsπŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ŠπŸ’ŠπŸ’Š #gym #anotherselfie #gymselfie #lockerroom #bootyblessed #thursday #latenightworkout #supplements #ehplabs #ilovekatyaelisahenry

Are you getting muscle soreness?? 😩
We all suffer from DOMS and a lot of the time we don't allow our bodies enough time to rest and recover. Like I always say, recovery is JUST as important as your training sessions. When we tear the muscle at the gym, we need that to repair efficiently and as quick as possible to actually create any kind of gain.
So what exactly does it do?
πŸ‘‰πŸ½Promotes lean muscle mass, fat reduction & the natural human growth hormone
πŸ‘‰πŸ½ Helps improve recovery and soreness
πŸ‘‰πŸ½ Improves concentration and focus
I put a scoop into my protein shake post workout and that's it! πŸ’ͺ🏽


When you back focused into your training again these r my passengers 😜😊πŸ’ͺ #training #summeriscoming #protein #oxyshred #muscletech #cellucor #aminos #shakes #eatclean #worktrainrepeat

#OxySleep is fat-burning, non-stimulant thermogenic that is scientifically formulated to promote DEEP SLEEP!
Now available from all leading supplements stores in Australia & New Zealand!

when your package comes!πŸ™ŒπŸΌπŸ˜Š #suppsrus #oxyshred #ehplabs #optimumnutrition #questbars #bettergotothegymnow

#Repost @xxcaraelisemariahxx (@get_repost)
Time to train these legs 😈 fuelled by #oxyshred and #beyondbcaa by @ehplabs β€’
β€’ #blueant #a1nutritionwhitfords #lornajane #love #training #legday #fave #shesquatsbro #pumpsoul

Who says you can't pick up guys at the gym? πŸ˜‚
I am so grateful to be a part of the #EHPlabs & #GymShark fam!! πŸ’― All about lifting one another higher, living a healthy lifestyle, chasing dreams and doing what you love!! ❀️✨ #FlexFriday πŸ’ͺ🏽 Had such a killer week of training and tomorrow is leg day again WOOP 😍 My fave!

4days using my new supps from @ehplabs #oxyshred +#acetyllcarnitine mixed together by far my favorite πŸ”₯😍i can't wait to see some results and try their other productsπŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ŠπŸ’ŠπŸ’Š #gym #anotherselfie #gymselfie #lockerroom #bootyblessed #thursday #latenightworkout #supplements #ehplabs #ilovekatyaelisahenry

Time to train these legs 😈 fuelled by #oxyshred and #beyondbcaa by @ehplabs β€’
β€’ #blueant #a1nutritionwhitfords #lornajane #love #training #legday #fave #shesquatsbro

🚨🚨🚨This Saturday 29th of July ASN Fairfield Central is having it's Official GRAND OPENING SALE!!!Crazy Deals instore for ONE DAY ONLY!!! #asn #asnfuelled #asnfairfieldcentral #ehplabs #oxyshred #oxywhey #isopept #beyondbcaas #glutamine #cre8 #acetyllcarnitine

What a view!
The beach isn't bad either... πŸ˜‹
πŸ’ͺ Wherever you are on your fitness journey, we've got your back.
πŸ‘†Just tap the link in the @ehplabs bio to take your training up a level.
#TeamEHP @maxthebody

You know it's one of those days when a new pre workout arrives, you're having a shit day all round and need a pick me up! Why not try out #oxyshred as soon as your delivery arrives super fast from @aminozaustralia! I mean a girls got a lot of work to do and needs focus πŸ˜‰πŸ™ŒπŸ€£ #keepingitreal #aminoz #aminozaustralia #nopainnogain #nevergiveup #exercise #fitspiration #ehplabs #fitness #justlift #hiit #cardio #musclesandcurves #wakeup #gymistherapy #strong #oxyshred #realgirlrealresults #girlswholift #workout #fitchicks #happy

I always try to keep an active lifestyle. If I'm not in the gym, I'm hiking at Runyon canyon, or beating someone's ass at foosball. I take @ehplabs #Oxyshred to help me maintain focus, burn fat, and it gives me the energy to go all day. Since switching To Oxyshred, from coffee. I have felt so much better throughout the day and no crash. My current stack is below: DM me for any questions!
1️⃣Oxyshred: 1st thing in morning (mango)
2️⃣BeyondBCAA: Consume during workout (mango)
3️⃣Glutamine: Mix with BCAA. (Flavorless)
4️⃣Isopept: Mix with almond milk, 2 scoops (cookies and cream/strawberry milkshake)
Use code JHOP10 at ehplabs.com for a discount on your total order! Let's gooooooo

Still feeling a little crook from previous days and stuck with this horrendous cough, ugh 😀 Doesnt help that the weather is up and down continuously.

Started this morning off with some #oxyshred before making myself a smoothie for breakfast. I usually just have a protein shake but @dhene_willsun and @aimee_saseve instastories and snaps have me wanting smoothies lol.

Banana, chia seeds, macca powder, cacao, spinach, almond milk and #sculpt protein powder πŸ‘Œ #HealthAndFitness #FatlossRelated #WeightlossRelated #Weightloss #Fatloss #Fat2Fit #Flab2Fab #PlusSize #BackInBusiness #SetbackProgress #MyJourney #FollowMyJourney #WeightlossJourney #FatlossJourney #WeightlossDiary #PositiveAffirmations #FitnessMotivation #WeightlossMotivation #Swole #Goals #Muscle

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