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#oxyshred

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how I feel after that @ehplabs #oxyshred kicks in πŸ’ͺπŸ½πŸ’¦ proud to be #teamehp πŸ™πŸ½β€οΈ -
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discount code: katya10 on ehplabs.com
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video by the amazing @jpsuave_ πŸ’―

I wanna say that Vegas really fucked me hard this trip. I don't remember being this sick in a long time. I'll be back up tomorrow at 5am to start my day and push through this shit. Thanks for all the messages giving me suggestions on medicines, the constant dick pics (as that's suppose to make me feel better), and just the constant concern for someone you only know off an app. Always humbling. Love you guys and I'll be back doing boss ass shit tomorrow. Just watch;)

Double tap if you're ready to put that work in on #motivationmonday...practice the art of mind muscle connection with every rep..trigger those muscle fibers...let's goooooooooo!!!!! My training is powered by @ehplabs use my code:LAMAR10 to save. .
#internationalchestday exercise :Dumbbell incline press 4 sets of Rep after Rep to failureπŸ’ͺ🏾#ehplabs #teamehp #oxyshred #rpmax #lamardunnfitness #chestday #monday #mondaymotivation

Want to know the key to #TeamEHP athlete, Lauren's success? πŸ™‹πŸ½
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🎯 Dedication
βœ”οΈ Determination
πŸƒπŸ»β€β™€οΈ Discipline
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Let #EHPlabs support you on your fitness journey. Click the link in our bio ☝🏼 to find your nearest retailer.

SAVE FOR YOUR NEXT BOOTY SESH ↗️ Sorry I've been so so quiet fit fam! Sometimes it's nice to take a break from social media - I've been sharing parts of my day on my @anjuli_mack story but just really focusing on my goals 😊 It's actually so hard to have posts every day πŸ™ˆ I try my best as I love sharing my fitness journey with all of you πŸ’― Booty band winners have been announced on the post & I wanted to thank you all for tagging your booty buddies! The response was amazing 😍 I read all of the comments πŸ™ŒπŸ½ Try this circuit to warm up with pre booty πŸ‘ 15 reps per exercise x 3 rounds - get the glutes fired up ready to work πŸ”₯ β€’
➑️ PS Booty Band Link On Bio ⬅️

I wish it was booty day every day πŸ‘
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πŸ‘‰πŸ½Band squats for glute activation
πŸ‘‰πŸ½Single leg Hack Squat (notice one foot in front of the other, amazing isolation)
πŸ‘‰πŸ½Reverse Hack Squat
πŸ‘‰πŸ½Split Squat
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Make sure you are all incorporating single leg exercises into your workouts after your heavy compound ones. -
Why?
βœ”οΈImproves stability and therefore overall lifting technique and strength
βœ”οΈImproves aesthetic symmetry
βœ”οΈChanging things up is always a good way to break through a plateau 😘

Awesome session today ft @tanishaburnett_ Sumo deadlifts 50kg x 8
Hip thrusts 100kg x 6
Leg press 200kg x 10
Sumo pulses 12kg x 20
Romanian dead lifts 24kg x 12 #gym #fitness #squats #oxyshred #bootyπŸ‘

If you are confused about why you aren't where you want to be, you need to write down a list of your EXCUSES and realize everything on that list is why.

One word☝🏼AMBITIONπŸ‘ŠπŸΌ
πŸ‘‰πŸΌDon't forget to use my discount code at the checkout MLEE15 to save 15% off on your next order @grandambition
P.S Not my current physique 😜
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Shout out to my buddy @izzygiommarelli for shooting & editing this piece 🎬
@flexfitnessaklcbd

MOST RECENT

#Repost @lrbombshell (@get_repost)
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Soo good excited to stock up on my fave @ehplabs .. oxyshred in guava paradise flavour πŸ’ŠπŸˆπŸ’—πŸŒ΄πŸ˜‹.. Beyond Bcaas in Strawberry Daiquiri πŸ’ŠπŸ’¦πŸ“... IsoPept zero protein powder in vanilla ice cream 🍦 and the new pre workout I'm so EXCITED to try πŸ˜ƒin citrus Margarita flavour πŸ‹πŸΉπŸ’Šβš‘οΈπŸ’«πŸ˜œanother great shopping experience @aust_sports_nutrition in the @asnmelbourne branch πŸ™ŒπŸΌ
#health #fitness #fit #bcaa #fitnessmodel #fitnessaddict #fitspo #workout #oxyshred #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #bodybuilding #motivation #instagood #determination #lifestyle #diet #getfit #ehplabs #exercise

I wanna say that Vegas really fucked me hard this trip. I don't remember being this sick in a long time. I'll be back up tomorrow at 5am to start my day and push through this shit. Thanks for all the messages giving me suggestions on medicines, the constant dick pics (as that's suppose to make me feel better), and just the constant concern for someone you only know off an app. Always humbling. Love you guys and I'll be back doing boss ass shit tomorrow. Just watch;)

Here are 3 excellent reasons why #IsoPeptZero should be a staple supplement in your post-workout stack πŸ‘‡πŸΌπŸ‘‡πŸΌ
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πŸ˜‹ It is the best tasting WPI on the market.
πŸ”¬Every scoop contains a minimum of 25g Hydrolyzed and Pure Whey Protein Isolate.
🚫 It contains 0g of sugar and 0g of fat per serve, making IsoPept Zero the ideal post-workout shake for lean muscle growth.
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Find your closest #EHPlabs retailer by clicking the link in our bio! πŸ‘‰πŸΌπŸ’»

Absolutely love @ehplabs I have tried others but keep switching back πŸ™ŒπŸΌ thanks @sportsfuelsupplements for the super fast delivery, now my training can continue πŸ’ͺ🏻 #ehplabs #ehplabs_ausnz #oxyshred #isopeptzero #vanilla #fitmum #fitnessmotivation #fitnessjourney

Let's just call this a work in progress 😜, its hard to believe I only started to work out 3 years ago to loose weight but now I do it cause I feel stronger and more motivated every day- the physical effects of gaining muscle and toning are just a bonus (a little thanks to my pre-workout #oxyshred for that extra push) , don't let anyone but u define u (get it πŸ˜‰πŸ’ͺ🏻πŸ’ͺ🏻)

That moment you decide to do some cardio. Skipping rope (1) Me (0) πŸ˜‚ My co-ordination though #2leftfeetπŸ‘£ leaving me with a nice whip mark across my shoulder😫At least my daily #oxyshred fix came throughπŸ™ŒπŸ». Thanks @vitaminkingaus & @horleys for the skipping rope. One of these days I'll master the art of it lol. Back to #weighttraining on the daily! #deadlifts #comeatme πŸ’ͺ🏻
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#oxyshredfix #oxyshred #dailyfix #skipping #itsnotforme lol #cardio #weighttraining #motivation #getthatjuicypeach #glutesπŸ‘ #quads #resistance #motivated #healthylifestyle #whosaysyoucantyoudo #loveyourself #gymlife #getthatgoalbody #getthatbooty #nutrition #surroundyourselfwiththebest #empower #empoweryourselftobeabetterversionofyou πŸ™πŸ»

Wednesday Gym Vibes, we got this leg day let's get it!! Start your day off right with a smile an a killer leg session πŸ’― set your goals and don't make excuses to push them aside, we can do this You can do this 😁 #gym #motivation #fitness #smile #gains #train #legday #squats #goals #fitfam #fitgirl #noexcuses #makeithappen #ehplabs #oxyshred #tamoko #girlswithink #bΓΆΓΆty #aesthetic #sydney #travel #adventure #wanderlust #bliss #peace #leggoo

how I feel after that @ehplabs #oxyshred kicks in πŸ’ͺπŸ½πŸ’¦ proud to be #teamehp πŸ™πŸ½β€οΈ -
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discount code: katya10 on ehplabs.com
-
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video by the amazing @jpsuave_ πŸ’―

Road to Nationals! My morning 5am Oxyshred, 30 mins fasted cardio followed by my love for oats... hmmmm I love oats 😍 #fastedcardio #cardio #suppliments #oxyshred #oats #breakfast #treadmill #dedication #patience #passion #hardwork #push #gainz #wff #bodybuilder #athlete #figure #keepingitreal #fitness #girlswithmuscle #muscle #justdoit

It's #transformationtuesday so let's get after it today and grind harder... .
I love my @ehplabs #oxyshred fat burner...I love how it immediately kicks in and gives me clean energy to crush my training sessions.....burning fatπŸ”₯πŸ”₯πŸ”₯and crushing goals....let's get it!!!!!
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Use code :LAMAR10 for all your supplements and gear at www.ehplabs.com....let's Freaking Go!!!!
#TeamEHP #oxyshred #EHPlabs #motivation #fitness #supplements #lamardunnfitness #instagramloop #instagood #Instagram #supplements #dream #vision #bodybuilding #bodygoals #fitgirls #fitspo

If you are confused about why you aren't where you want to be, you need to write down a list of your EXCUSES and realize everything on that list is why.

B O D Y L A B πŸ’š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bodylab #samarbete
PhotoπŸ“Έ:@gibbenakhle

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